This bingo card has 36 words: Name one coping skill you have or ought to use, Demonstrate 4X4 Breathing, List one social support or contact you have, State one goal for discharge, List one behavioral change you can do, State one thought you think is not helpful to you, State one mantra that can help you, List an activity that make you feel calm, List 2 activities that help raise your mood, Name your favorite part of the day, What is the best compliment you have received?, Label your mood right now, Describe a healthy risk you have taken recently, List one thing in the room that is also your favorite color, List somewhere you like to go when stressed, Name a short term goal, Give yourself one compliment, Name a long term goal, Name a favorite book, Describe your spirit animal, List a favorite song or album, Name your 1-2 favorite movies, What is your favorite food?, Write 2 things you are grateful for, List a way you can improve your communication with others, List a positive stressor in your life, List a negative stressor in your life, Describe a trigger you have, Who is your favorite person?, Cats or dogs?, What is your dream job?, List one thing you wish more people knew about you, Describe your dream vacation, Describe a job you would hate to do, Describe a character trait you like to see in others and List something that embarrasses you.
Mental Health and Icebreak Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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