Name along termgoalDescribeyour spiritanimalList anegativestressor inyour lifeList apositivestressor inyour lifeName ashortterm goalList 2activities thathelp raiseyour moodList onebehavioralchangeyou can doWhat isyourdreamjob?Labelyourmoodright nowListsomewhereyou like togo whenstressedCats ordogs?What is thebestcomplimentyou havereceived?Describea job youwouldhate to doList anactivity thatmake youfeel calmDescribe acharactertrait you liketo see inothersList onething in theroom that isalso yourfavorite colorState onemantrathat canhelp youGiveyourselfonecomplimentName onecoping skillyou have orought to useWho isyourfavoriteperson?Name afavoritebookWrite 2things youaregrateful forWhat isyourfavoritefood?DescribeyourdreamvacationList a way youcan improveyourcommunicationwith othersState onegoal fordischargeNameyour 1-2favoritemoviesList onething youwish morepeople knewabout youDescribea triggeryou haveDemonstrate4X4BreathingList afavoritesong oralbumName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouDescribe ahealthy riskyou havetakenrecentlyListsomethingthatembarrassesyouName along termgoalDescribeyour spiritanimalList anegativestressor inyour lifeList apositivestressor inyour lifeName ashortterm goalList 2activities thathelp raiseyour moodList onebehavioralchangeyou can doWhat isyourdreamjob?Labelyourmoodright nowListsomewhereyou like togo whenstressedCats ordogs?What is thebestcomplimentyou havereceived?Describea job youwouldhate to doList anactivity thatmake youfeel calmDescribe acharactertrait you liketo see inothersList onething in theroom that isalso yourfavorite colorState onemantrathat canhelp youGiveyourselfonecomplimentName onecoping skillyou have orought to useWho isyourfavoriteperson?Name afavoritebookWrite 2things youaregrateful forWhat isyourfavoritefood?DescribeyourdreamvacationList a way youcan improveyourcommunicationwith othersState onegoal fordischargeNameyour 1-2favoritemoviesList onething youwish morepeople knewabout youDescribea triggeryou haveDemonstrate4X4BreathingList afavoritesong oralbumName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouDescribe ahealthy riskyou havetakenrecentlyListsomethingthatembarrassesyou

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Describe your spirit animal
  3. List a negative stressor in your life
  4. List a positive stressor in your life
  5. Name a short term goal
  6. List 2 activities that help raise your mood
  7. List one behavioral change you can do
  8. What is your dream job?
  9. Label your mood right now
  10. List somewhere you like to go when stressed
  11. Cats or dogs?
  12. What is the best compliment you have received?
  13. Describe a job you would hate to do
  14. List an activity that make you feel calm
  15. Describe a character trait you like to see in others
  16. List one thing in the room that is also your favorite color
  17. State one mantra that can help you
  18. Give yourself one compliment
  19. Name one coping skill you have or ought to use
  20. Who is your favorite person?
  21. Name a favorite book
  22. Write 2 things you are grateful for
  23. What is your favorite food?
  24. Describe your dream vacation
  25. List a way you can improve your communication with others
  26. State one goal for discharge
  27. Name your 1-2 favorite movies
  28. List one thing you wish more people knew about you
  29. Describe a trigger you have
  30. Demonstrate 4X4 Breathing
  31. List a favorite song or album
  32. Name your favorite part of the day
  33. List one social support or contact you have
  34. State one thought you think is not helpful to you
  35. Describe a healthy risk you have taken recently
  36. List something that embarrasses you