Describe acharactertrait you liketo see inothersDescribe ahealthy riskyou havetakenrecentlyList apositivestressor inyour lifeName yourfavoritepart of thedayWhat isyourdreamjob?Name afavoritebookList anegativestressor inyour lifeLabelyourmoodright nowList afavoritesong oralbumDemonstrate4X4BreathingWhat isyourfavoritefood?Nameyour 1-2favoritemoviesWhat is thebestcomplimentyou havereceived?ListsomethingthatembarrassesyouDescribeyourdreamvacationName along termgoalCats ordogs?List onesocialsupport orcontact youhaveList onething youwish morepeople knewabout youDescribea job youwouldhate to doListsomewhereyou like togo whenstressedState onegoal fordischargeList onething in theroom that isalso yourfavorite colorName ashortterm goalDescribeyour spiritanimalState onemantrathat canhelp youWho isyourfavoriteperson?Write 2things youaregrateful forList onebehavioralchangeyou can doList a way youcan improveyourcommunicationwith othersList anactivity thatmake youfeel calmState onethought youthink is nothelpful toyouName onecoping skillyou have orought to useDescribea triggeryou haveGiveyourselfonecomplimentList 2activities thathelp raiseyour moodDescribe acharactertrait you liketo see inothersDescribe ahealthy riskyou havetakenrecentlyList apositivestressor inyour lifeName yourfavoritepart of thedayWhat isyourdreamjob?Name afavoritebookList anegativestressor inyour lifeLabelyourmoodright nowList afavoritesong oralbumDemonstrate4X4BreathingWhat isyourfavoritefood?Nameyour 1-2favoritemoviesWhat is thebestcomplimentyou havereceived?ListsomethingthatembarrassesyouDescribeyourdreamvacationName along termgoalCats ordogs?List onesocialsupport orcontact youhaveList onething youwish morepeople knewabout youDescribea job youwouldhate to doListsomewhereyou like togo whenstressedState onegoal fordischargeList onething in theroom that isalso yourfavorite colorName ashortterm goalDescribeyour spiritanimalState onemantrathat canhelp youWho isyourfavoriteperson?Write 2things youaregrateful forList onebehavioralchangeyou can doList a way youcan improveyourcommunicationwith othersList anactivity thatmake youfeel calmState onethought youthink is nothelpful toyouName onecoping skillyou have orought to useDescribea triggeryou haveGiveyourselfonecomplimentList 2activities thathelp raiseyour mood

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a character trait you like to see in others
  2. Describe a healthy risk you have taken recently
  3. List a positive stressor in your life
  4. Name your favorite part of the day
  5. What is your dream job?
  6. Name a favorite book
  7. List a negative stressor in your life
  8. Label your mood right now
  9. List a favorite song or album
  10. Demonstrate 4X4 Breathing
  11. What is your favorite food?
  12. Name your 1-2 favorite movies
  13. What is the best compliment you have received?
  14. List something that embarrasses you
  15. Describe your dream vacation
  16. Name a long term goal
  17. Cats or dogs?
  18. List one social support or contact you have
  19. List one thing you wish more people knew about you
  20. Describe a job you would hate to do
  21. List somewhere you like to go when stressed
  22. State one goal for discharge
  23. List one thing in the room that is also your favorite color
  24. Name a short term goal
  25. Describe your spirit animal
  26. State one mantra that can help you
  27. Who is your favorite person?
  28. Write 2 things you are grateful for
  29. List one behavioral change you can do
  30. List a way you can improve your communication with others
  31. List an activity that make you feel calm
  32. State one thought you think is not helpful to you
  33. Name one coping skill you have or ought to use
  34. Describe a trigger you have
  35. Give yourself one compliment
  36. List 2 activities that help raise your mood