List onebehavioralchangeyou can doCats ordogs?What isyourdreamjob?Name yourfavoritepart of thedayName afavoritebookList anegativestressor inyour lifeList a way youcan improveyourcommunicationwith othersListsomewhereyou like togo whenstressedList onething in theroom that isalso yourfavorite colorState onemantrathat canhelp youDescribe ahealthy riskyou havetakenrecentlyList afavoritesong oralbumName along termgoalLabelyourmoodright nowList anactivity thatmake youfeel calmList 2activities thathelp raiseyour moodList onesocialsupport orcontact youhaveList apositivestressor inyour lifeDescribe acharactertrait you liketo see inothersDescribeyour spiritanimalWrite 2things youaregrateful forGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?DescribeyourdreamvacationDescribea triggeryou haveDescribea job youwouldhate to doListsomethingthatembarrassesyouList onething youwish morepeople knewabout youName onecoping skillyou have orought to useWho isyourfavoriteperson?State onegoal fordischargeState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Nameyour 1-2favoritemoviesName ashortterm goalDemonstrate4X4BreathingList onebehavioralchangeyou can doCats ordogs?What isyourdreamjob?Name yourfavoritepart of thedayName afavoritebookList anegativestressor inyour lifeList a way youcan improveyourcommunicationwith othersListsomewhereyou like togo whenstressedList onething in theroom that isalso yourfavorite colorState onemantrathat canhelp youDescribe ahealthy riskyou havetakenrecentlyList afavoritesong oralbumName along termgoalLabelyourmoodright nowList anactivity thatmake youfeel calmList 2activities thathelp raiseyour moodList onesocialsupport orcontact youhaveList apositivestressor inyour lifeDescribe acharactertrait you liketo see inothersDescribeyour spiritanimalWrite 2things youaregrateful forGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?DescribeyourdreamvacationDescribea triggeryou haveDescribea job youwouldhate to doListsomethingthatembarrassesyouList onething youwish morepeople knewabout youName onecoping skillyou have orought to useWho isyourfavoriteperson?State onegoal fordischargeState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Nameyour 1-2favoritemoviesName ashortterm goalDemonstrate4X4Breathing

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Cats or dogs?
  3. What is your dream job?
  4. Name your favorite part of the day
  5. Name a favorite book
  6. List a negative stressor in your life
  7. List a way you can improve your communication with others
  8. List somewhere you like to go when stressed
  9. List one thing in the room that is also your favorite color
  10. State one mantra that can help you
  11. Describe a healthy risk you have taken recently
  12. List a favorite song or album
  13. Name a long term goal
  14. Label your mood right now
  15. List an activity that make you feel calm
  16. List 2 activities that help raise your mood
  17. List one social support or contact you have
  18. List a positive stressor in your life
  19. Describe a character trait you like to see in others
  20. Describe your spirit animal
  21. Write 2 things you are grateful for
  22. Give yourself one compliment
  23. What is the best compliment you have received?
  24. Describe your dream vacation
  25. Describe a trigger you have
  26. Describe a job you would hate to do
  27. List something that embarrasses you
  28. List one thing you wish more people knew about you
  29. Name one coping skill you have or ought to use
  30. Who is your favorite person?
  31. State one goal for discharge
  32. State one thought you think is not helpful to you
  33. What is your favorite food?
  34. Name your 1-2 favorite movies
  35. Name a short term goal
  36. Demonstrate 4X4 Breathing