Name along termgoalDescribeyourdreamvacationCats ordogs?List onesocialsupport orcontact youhaveName afavoritebookName onecoping skillyou have orought to useList onebehavioralchangeyou can doWho isyourfavoriteperson?State onegoal fordischargeGiveyourselfonecomplimentDescribeyour spiritanimalWhat isyourdreamjob?Describea triggeryou haveNameyour 1-2favoritemoviesLabelyourmoodright nowList onething in theroom that isalso yourfavorite colorListsomewhereyou like togo whenstressedList anegativestressor inyour lifeList afavoritesong oralbumList a way youcan improveyourcommunicationwith othersWhat is thebestcomplimentyou havereceived?List apositivestressor inyour lifeList anactivity thatmake youfeel calmWrite 2things youaregrateful forName ashortterm goalListsomethingthatembarrassesyouWhat isyourfavoritefood?List onething youwish morepeople knewabout youName yourfavoritepart of thedayDescribe ahealthy riskyou havetakenrecentlyDemonstrate4X4BreathingDescribea job youwouldhate to doState onethought youthink is nothelpful toyouDescribe acharactertrait you liketo see inothersState onemantrathat canhelp youList 2activities thathelp raiseyour moodName along termgoalDescribeyourdreamvacationCats ordogs?List onesocialsupport orcontact youhaveName afavoritebookName onecoping skillyou have orought to useList onebehavioralchangeyou can doWho isyourfavoriteperson?State onegoal fordischargeGiveyourselfonecomplimentDescribeyour spiritanimalWhat isyourdreamjob?Describea triggeryou haveNameyour 1-2favoritemoviesLabelyourmoodright nowList onething in theroom that isalso yourfavorite colorListsomewhereyou like togo whenstressedList anegativestressor inyour lifeList afavoritesong oralbumList a way youcan improveyourcommunicationwith othersWhat is thebestcomplimentyou havereceived?List apositivestressor inyour lifeList anactivity thatmake youfeel calmWrite 2things youaregrateful forName ashortterm goalListsomethingthatembarrassesyouWhat isyourfavoritefood?List onething youwish morepeople knewabout youName yourfavoritepart of thedayDescribe ahealthy riskyou havetakenrecentlyDemonstrate4X4BreathingDescribea job youwouldhate to doState onethought youthink is nothelpful toyouDescribe acharactertrait you liketo see inothersState onemantrathat canhelp youList 2activities thathelp raiseyour mood

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Describe your dream vacation
  3. Cats or dogs?
  4. List one social support or contact you have
  5. Name a favorite book
  6. Name one coping skill you have or ought to use
  7. List one behavioral change you can do
  8. Who is your favorite person?
  9. State one goal for discharge
  10. Give yourself one compliment
  11. Describe your spirit animal
  12. What is your dream job?
  13. Describe a trigger you have
  14. Name your 1-2 favorite movies
  15. Label your mood right now
  16. List one thing in the room that is also your favorite color
  17. List somewhere you like to go when stressed
  18. List a negative stressor in your life
  19. List a favorite song or album
  20. List a way you can improve your communication with others
  21. What is the best compliment you have received?
  22. List a positive stressor in your life
  23. List an activity that make you feel calm
  24. Write 2 things you are grateful for
  25. Name a short term goal
  26. List something that embarrasses you
  27. What is your favorite food?
  28. List one thing you wish more people knew about you
  29. Name your favorite part of the day
  30. Describe a healthy risk you have taken recently
  31. Demonstrate 4X4 Breathing
  32. Describe a job you would hate to do
  33. State one thought you think is not helpful to you
  34. Describe a character trait you like to see in others
  35. State one mantra that can help you
  36. List 2 activities that help raise your mood