(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe your spirit animal
Label your mood right now
What is the best compliment you have received?
Give yourself one compliment
What is your favorite food?
Describe your dream vacation
List an activity that make you feel calm
List a positive stressor in your life
Demonstrate
4X4 Breathing
List one behavioral change you can do
List one thing in the room that is also your favorite color
Cats or dogs?
Describe a character trait you like to see in others
List somewhere you like to go when stressed
Write 2 things you are grateful for
List a way you can improve your communication with others
State one thought you think is not helpful to you
Name your favorite part of the day
List a favorite song or album
List a negative stressor in your life
Describe a healthy risk you have taken recently
State one mantra that can help you
Describe a job you would hate to do
Who is your favorite person?
List one social support or contact you have
Name a short term goal
Name one coping skill you have or ought to use
Name your 1-2 favorite movies
List 2 activities that help raise your mood
Name a favorite book
List something that embarrasses you
Describe a trigger you have
Name a long term goal
List one thing you wish more people knew about you
