List 2activities thathelp raiseyour moodLabelyourmoodright nowWrite 2things youaregrateful forDescribea job youwouldhate to doWhat isyourfavoritefood?ListsomethingthatembarrassesyouList anegativestressor inyour lifeName onecoping skillyou have orought to useList onething youwish morepeople knewabout youState onegoal fordischargeName ashortterm goalDemonstrate4X4BreathingDescribea triggeryou haveList afavoritesong oralbumState onemantrathat canhelp youList apositivestressor inyour lifeList anactivity thatmake youfeel calmWhat isyourdreamjob?Describeyour spiritanimalList onething in theroom that isalso yourfavorite colorDescribe ahealthy riskyou havetakenrecentlyName afavoritebookCats ordogs?List onesocialsupport orcontact youhaveName yourfavoritepart of thedayGiveyourselfonecomplimentList a way youcan improveyourcommunicationwith othersWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doDescribe acharactertrait you liketo see inothersDescribeyourdreamvacationNameyour 1-2favoritemoviesWho isyourfavoriteperson?State onethought youthink is nothelpful toyouListsomewhereyou like togo whenstressedName along termgoalList 2activities thathelp raiseyour moodLabelyourmoodright nowWrite 2things youaregrateful forDescribea job youwouldhate to doWhat isyourfavoritefood?ListsomethingthatembarrassesyouList anegativestressor inyour lifeName onecoping skillyou have orought to useList onething youwish morepeople knewabout youState onegoal fordischargeName ashortterm goalDemonstrate4X4BreathingDescribea triggeryou haveList afavoritesong oralbumState onemantrathat canhelp youList apositivestressor inyour lifeList anactivity thatmake youfeel calmWhat isyourdreamjob?Describeyour spiritanimalList onething in theroom that isalso yourfavorite colorDescribe ahealthy riskyou havetakenrecentlyName afavoritebookCats ordogs?List onesocialsupport orcontact youhaveName yourfavoritepart of thedayGiveyourselfonecomplimentList a way youcan improveyourcommunicationwith othersWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doDescribe acharactertrait you liketo see inothersDescribeyourdreamvacationNameyour 1-2favoritemoviesWho isyourfavoriteperson?State onethought youthink is nothelpful toyouListsomewhereyou like togo whenstressedName along termgoal

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help raise your mood
  2. Label your mood right now
  3. Write 2 things you are grateful for
  4. Describe a job you would hate to do
  5. What is your favorite food?
  6. List something that embarrasses you
  7. List a negative stressor in your life
  8. Name one coping skill you have or ought to use
  9. List one thing you wish more people knew about you
  10. State one goal for discharge
  11. Name a short term goal
  12. Demonstrate 4X4 Breathing
  13. Describe a trigger you have
  14. List a favorite song or album
  15. State one mantra that can help you
  16. List a positive stressor in your life
  17. List an activity that make you feel calm
  18. What is your dream job?
  19. Describe your spirit animal
  20. List one thing in the room that is also your favorite color
  21. Describe a healthy risk you have taken recently
  22. Name a favorite book
  23. Cats or dogs?
  24. List one social support or contact you have
  25. Name your favorite part of the day
  26. Give yourself one compliment
  27. List a way you can improve your communication with others
  28. What is the best compliment you have received?
  29. List one behavioral change you can do
  30. Describe a character trait you like to see in others
  31. Describe your dream vacation
  32. Name your 1-2 favorite movies
  33. Who is your favorite person?
  34. State one thought you think is not helpful to you
  35. List somewhere you like to go when stressed
  36. Name a long term goal