Describe ahealthy riskyou havetakenrecentlyDescribeyour spiritanimalList a way youcan improveyourcommunicationwith othersDescribea job youwouldhate to doList 2activities thathelp raiseyour moodDemonstrate4X4BreathingList anegativestressor inyour lifeWrite 2things youaregrateful forWhat isyourdreamjob?Name afavoritebookListsomewhereyou like togo whenstressedName onecoping skillyou have orought to useState onethought youthink is nothelpful toyouListsomethingthatembarrassesyouDescribeyourdreamvacationList afavoritesong oralbumDescribe acharactertrait you liketo see inothersState onemantrathat canhelp youLabelyourmoodright nowList onebehavioralchangeyou can doList onething in theroom that isalso yourfavorite colorName yourfavoritepart of thedayDescribea triggeryou haveList onething youwish morepeople knewabout youName ashortterm goalList onesocialsupport orcontact youhaveList apositivestressor inyour lifeName along termgoalWhat is thebestcomplimentyou havereceived?Who isyourfavoriteperson?List anactivity thatmake youfeel calmState onegoal fordischargeGiveyourselfonecomplimentWhat isyourfavoritefood?Nameyour 1-2favoritemoviesCats ordogs?Describe ahealthy riskyou havetakenrecentlyDescribeyour spiritanimalList a way youcan improveyourcommunicationwith othersDescribea job youwouldhate to doList 2activities thathelp raiseyour moodDemonstrate4X4BreathingList anegativestressor inyour lifeWrite 2things youaregrateful forWhat isyourdreamjob?Name afavoritebookListsomewhereyou like togo whenstressedName onecoping skillyou have orought to useState onethought youthink is nothelpful toyouListsomethingthatembarrassesyouDescribeyourdreamvacationList afavoritesong oralbumDescribe acharactertrait you liketo see inothersState onemantrathat canhelp youLabelyourmoodright nowList onebehavioralchangeyou can doList onething in theroom that isalso yourfavorite colorName yourfavoritepart of thedayDescribea triggeryou haveList onething youwish morepeople knewabout youName ashortterm goalList onesocialsupport orcontact youhaveList apositivestressor inyour lifeName along termgoalWhat is thebestcomplimentyou havereceived?Who isyourfavoriteperson?List anactivity thatmake youfeel calmState onegoal fordischargeGiveyourselfonecomplimentWhat isyourfavoritefood?Nameyour 1-2favoritemoviesCats ordogs?

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a healthy risk you have taken recently
  2. Describe your spirit animal
  3. List a way you can improve your communication with others
  4. Describe a job you would hate to do
  5. List 2 activities that help raise your mood
  6. Demonstrate 4X4 Breathing
  7. List a negative stressor in your life
  8. Write 2 things you are grateful for
  9. What is your dream job?
  10. Name a favorite book
  11. List somewhere you like to go when stressed
  12. Name one coping skill you have or ought to use
  13. State one thought you think is not helpful to you
  14. List something that embarrasses you
  15. Describe your dream vacation
  16. List a favorite song or album
  17. Describe a character trait you like to see in others
  18. State one mantra that can help you
  19. Label your mood right now
  20. List one behavioral change you can do
  21. List one thing in the room that is also your favorite color
  22. Name your favorite part of the day
  23. Describe a trigger you have
  24. List one thing you wish more people knew about you
  25. Name a short term goal
  26. List one social support or contact you have
  27. List a positive stressor in your life
  28. Name a long term goal
  29. What is the best compliment you have received?
  30. Who is your favorite person?
  31. List an activity that make you feel calm
  32. State one goal for discharge
  33. Give yourself one compliment
  34. What is your favorite food?
  35. Name your 1-2 favorite movies
  36. Cats or dogs?