(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 activities that help raise your mood
List a negative stressor in your life
List an activity that make you feel calm
State one goal for discharge
What is your dream job?
Name your favorite part of the day
List a way you can improve your communication with others
Describe a job you would hate to do
Describe your dream vacation
Who is your favorite person?
List a positive stressor in your life
List a favorite song or album
Name your 1-2 favorite movies
List one thing you wish more people knew about you
What is the best compliment you have received?
Demonstrate
4X4 Breathing
Name a short term goal
State one thought you think is not helpful to you
List one behavioral change you can do
Describe a trigger you have
Describe a healthy risk you have taken recently
Describe a character trait you like to see in others
Label your mood right now
List one social support or contact you have
Cats or dogs?
Name a long term goal
Give yourself one compliment
Name one coping skill you have or ought to use
List something that embarrasses you
State one mantra that can help you
What is your favorite food?
Describe your spirit animal
List somewhere you like to go when stressed
Write 2 things you are grateful for
List one thing in the room that is also your favorite color
