(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State one goal for discharge
List a negative stressor in your life
Describe your dream vacation
List one behavioral change you can do
List 2 activities that help raise your mood
What is your dream job?
Name a favorite book
State one mantra that can help you
Cats or dogs?
What is your favorite food?
Name one coping skill you have or ought to use
List one thing you wish more people knew about you
Name your favorite part of the day
What is the best compliment you have received?
List something that embarrasses you
Name a short term goal
List a favorite song or album
Who is your favorite person?
List one social support or contact you have
State one thought you think is not helpful to you
Demonstrate
4X4 Breathing
Give yourself one compliment
List a way you can improve your communication with others
Describe a trigger you have
Describe your spirit animal
List one thing in the room that is also your favorite color
Describe a healthy risk you have taken recently
Label your mood right now
Describe a character trait you like to see in others
