Listsomewhereyou like togo whenstressedList afavoritesong oralbumGiveyourselfonecomplimentName ashortterm goalList anactivity thatmake youfeel calmName yourfavoritepart of thedayList onething youwish morepeople knewabout youDescribe acharactertrait you liketo see inothersWho isyourfavoriteperson?Name onecoping skillyou have orought to useState onegoal fordischargeDescribea job youwouldhate to doList onething in theroom that isalso yourfavorite colorList apositivestressor inyour lifeDescribeyour spiritanimalState onethought youthink is nothelpful toyouWhat isyourdreamjob?ListsomethingthatembarrassesyouState onemantrathat canhelp youNameyour 1-2favoritemoviesDemonstrate4X4BreathingLabelyourmoodright nowList a way youcan improveyourcommunicationwith othersList anegativestressor inyour lifeDescribe ahealthy riskyou havetakenrecentlyName along termgoalDescribeyourdreamvacationName afavoritebookDescribea triggeryou haveList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Cats ordogs?List 2activities thathelp raiseyour moodWrite 2things youaregrateful forWhat isyourfavoritefood?Listsomewhereyou like togo whenstressedList afavoritesong oralbumGiveyourselfonecomplimentName ashortterm goalList anactivity thatmake youfeel calmName yourfavoritepart of thedayList onething youwish morepeople knewabout youDescribe acharactertrait you liketo see inothersWho isyourfavoriteperson?Name onecoping skillyou have orought to useState onegoal fordischargeDescribea job youwouldhate to doList onething in theroom that isalso yourfavorite colorList apositivestressor inyour lifeDescribeyour spiritanimalState onethought youthink is nothelpful toyouWhat isyourdreamjob?ListsomethingthatembarrassesyouState onemantrathat canhelp youNameyour 1-2favoritemoviesDemonstrate4X4BreathingLabelyourmoodright nowList a way youcan improveyourcommunicationwith othersList anegativestressor inyour lifeDescribe ahealthy riskyou havetakenrecentlyName along termgoalDescribeyourdreamvacationName afavoritebookDescribea triggeryou haveList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Cats ordogs?List 2activities thathelp raiseyour moodWrite 2things youaregrateful forWhat isyourfavoritefood?

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List somewhere you like to go when stressed
  2. List a favorite song or album
  3. Give yourself one compliment
  4. Name a short term goal
  5. List an activity that make you feel calm
  6. Name your favorite part of the day
  7. List one thing you wish more people knew about you
  8. Describe a character trait you like to see in others
  9. Who is your favorite person?
  10. Name one coping skill you have or ought to use
  11. State one goal for discharge
  12. Describe a job you would hate to do
  13. List one thing in the room that is also your favorite color
  14. List a positive stressor in your life
  15. Describe your spirit animal
  16. State one thought you think is not helpful to you
  17. What is your dream job?
  18. List something that embarrasses you
  19. State one mantra that can help you
  20. Name your 1-2 favorite movies
  21. Demonstrate 4X4 Breathing
  22. Label your mood right now
  23. List a way you can improve your communication with others
  24. List a negative stressor in your life
  25. Describe a healthy risk you have taken recently
  26. Name a long term goal
  27. Describe your dream vacation
  28. Name a favorite book
  29. Describe a trigger you have
  30. List one behavioral change you can do
  31. List one social support or contact you have
  32. What is the best compliment you have received?
  33. Cats or dogs?
  34. List 2 activities that help raise your mood
  35. Write 2 things you are grateful for
  36. What is your favorite food?