Describeyour spiritanimalList onesocialsupport orcontact youhaveList apositivestressor inyour lifeWho isyourfavoriteperson?Name yourfavoritepart of thedayName ashortterm goalState onethought youthink is nothelpful toyouList anegativestressor inyour lifeDescribe ahealthy riskyou havetakenrecentlyWhat isyourfavoritefood?List onething youwish morepeople knewabout youName afavoritebookName onecoping skillyou have orought to useList anactivity thatmake youfeel calmDescribeyourdreamvacationDescribea job youwouldhate to doList a way youcan improveyourcommunicationwith othersDescribea triggeryou haveWrite 2things youaregrateful forState onemantrathat canhelp youListsomewhereyou like togo whenstressedCats ordogs?ListsomethingthatembarrassesyouGiveyourselfonecomplimentList 2activities thathelp raiseyour moodList onebehavioralchangeyou can doNameyour 1-2favoritemoviesList afavoritesong oralbumDescribe acharactertrait you liketo see inothersName along termgoalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeList onething in theroom that isalso yourfavorite colorWhat isyourdreamjob?Demonstrate4X4BreathingLabelyourmoodright nowDescribeyour spiritanimalList onesocialsupport orcontact youhaveList apositivestressor inyour lifeWho isyourfavoriteperson?Name yourfavoritepart of thedayName ashortterm goalState onethought youthink is nothelpful toyouList anegativestressor inyour lifeDescribe ahealthy riskyou havetakenrecentlyWhat isyourfavoritefood?List onething youwish morepeople knewabout youName afavoritebookName onecoping skillyou have orought to useList anactivity thatmake youfeel calmDescribeyourdreamvacationDescribea job youwouldhate to doList a way youcan improveyourcommunicationwith othersDescribea triggeryou haveWrite 2things youaregrateful forState onemantrathat canhelp youListsomewhereyou like togo whenstressedCats ordogs?ListsomethingthatembarrassesyouGiveyourselfonecomplimentList 2activities thathelp raiseyour moodList onebehavioralchangeyou can doNameyour 1-2favoritemoviesList afavoritesong oralbumDescribe acharactertrait you liketo see inothersName along termgoalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeList onething in theroom that isalso yourfavorite colorWhat isyourdreamjob?Demonstrate4X4BreathingLabelyourmoodright now

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your spirit animal
  2. List one social support or contact you have
  3. List a positive stressor in your life
  4. Who is your favorite person?
  5. Name your favorite part of the day
  6. Name a short term goal
  7. State one thought you think is not helpful to you
  8. List a negative stressor in your life
  9. Describe a healthy risk you have taken recently
  10. What is your favorite food?
  11. List one thing you wish more people knew about you
  12. Name a favorite book
  13. Name one coping skill you have or ought to use
  14. List an activity that make you feel calm
  15. Describe your dream vacation
  16. Describe a job you would hate to do
  17. List a way you can improve your communication with others
  18. Describe a trigger you have
  19. Write 2 things you are grateful for
  20. State one mantra that can help you
  21. List somewhere you like to go when stressed
  22. Cats or dogs?
  23. List something that embarrasses you
  24. Give yourself one compliment
  25. List 2 activities that help raise your mood
  26. List one behavioral change you can do
  27. Name your 1-2 favorite movies
  28. List a favorite song or album
  29. Describe a character trait you like to see in others
  30. Name a long term goal
  31. What is the best compliment you have received?
  32. State one goal for discharge
  33. List one thing in the room that is also your favorite color
  34. What is your dream job?
  35. Demonstrate 4X4 Breathing
  36. Label your mood right now