List 2activities thathelp raiseyour moodCats ordogs?State onemantrathat canhelp youState onegoal fordischargeDescribeyour spiritanimalDescribeyourdreamvacationList onebehavioralchangeyou can doGiveyourselfonecomplimentName afavoritebookWhat isyourfavoritefood?Name along termgoalList onething youwish morepeople knewabout youList a way youcan improveyourcommunicationwith othersListsomewhereyou like togo whenstressedList anactivity thatmake youfeel calmDescribe acharactertrait you liketo see inothersListsomethingthatembarrassesyouWhat isyourdreamjob?Describe ahealthy riskyou havetakenrecentlyName onecoping skillyou have orought to useDescribea triggeryou haveNameyour 1-2favoritemoviesState onethought youthink is nothelpful toyouLabelyourmoodright nowList apositivestressor inyour lifeDescribea job youwouldhate to doName yourfavoritepart of thedayWho isyourfavoriteperson?List afavoritesong oralbumList anegativestressor inyour lifeName ashortterm goalList onething in theroom that isalso yourfavorite colorWhat is thebestcomplimentyou havereceived?Demonstrate4X4BreathingWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList 2activities thathelp raiseyour moodCats ordogs?State onemantrathat canhelp youState onegoal fordischargeDescribeyour spiritanimalDescribeyourdreamvacationList onebehavioralchangeyou can doGiveyourselfonecomplimentName afavoritebookWhat isyourfavoritefood?Name along termgoalList onething youwish morepeople knewabout youList a way youcan improveyourcommunicationwith othersListsomewhereyou like togo whenstressedList anactivity thatmake youfeel calmDescribe acharactertrait you liketo see inothersListsomethingthatembarrassesyouWhat isyourdreamjob?Describe ahealthy riskyou havetakenrecentlyName onecoping skillyou have orought to useDescribea triggeryou haveNameyour 1-2favoritemoviesState onethought youthink is nothelpful toyouLabelyourmoodright nowList apositivestressor inyour lifeDescribea job youwouldhate to doName yourfavoritepart of thedayWho isyourfavoriteperson?List afavoritesong oralbumList anegativestressor inyour lifeName ashortterm goalList onething in theroom that isalso yourfavorite colorWhat is thebestcomplimentyou havereceived?Demonstrate4X4BreathingWrite 2things youaregrateful forList onesocialsupport orcontact youhave

Mental Health and Icebreak Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help raise your mood
  2. Cats or dogs?
  3. State one mantra that can help you
  4. State one goal for discharge
  5. Describe your spirit animal
  6. Describe your dream vacation
  7. List one behavioral change you can do
  8. Give yourself one compliment
  9. Name a favorite book
  10. What is your favorite food?
  11. Name a long term goal
  12. List one thing you wish more people knew about you
  13. List a way you can improve your communication with others
  14. List somewhere you like to go when stressed
  15. List an activity that make you feel calm
  16. Describe a character trait you like to see in others
  17. List something that embarrasses you
  18. What is your dream job?
  19. Describe a healthy risk you have taken recently
  20. Name one coping skill you have or ought to use
  21. Describe a trigger you have
  22. Name your 1-2 favorite movies
  23. State one thought you think is not helpful to you
  24. Label your mood right now
  25. List a positive stressor in your life
  26. Describe a job you would hate to do
  27. Name your favorite part of the day
  28. Who is your favorite person?
  29. List a favorite song or album
  30. List a negative stressor in your life
  31. Name a short term goal
  32. List one thing in the room that is also your favorite color
  33. What is the best compliment you have received?
  34. Demonstrate 4X4 Breathing
  35. Write 2 things you are grateful for
  36. List one social support or contact you have