(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List an activity that make you feel calm
List something that embarrasses you
Describe your dream vacation
What is your favorite food?
Name a long term goal
State one thought you think is not helpful to you
List a positive stressor in your life
List one thing you wish more people knew about you
List one social support or contact you have
Give yourself one compliment
Name a short term goal
What is your dream job?
Describe your spirit animal
Describe a job you would hate to do
Describe a character trait you like to see in others
Demonstrate
4X4 Breathing
Label your mood right now
Who is your favorite person?
State one mantra that can help you
State one goal for discharge
List a favorite song or album
Describe a healthy risk you have taken recently
Name your 1-2 favorite movies
List 2 activities that help raise your mood
What is the best compliment you have received?
Write 2 things you are grateful for
Name a favorite book
List somewhere you like to go when stressed
Name your favorite part of the day
Cats or dogs?
List one thing in the room that is also your favorite color
Name one coping skill you have or ought to use
List a negative stressor in your life
Describe a trigger you have
List a way you can improve your communication with others
