This bingo card has 36 words: Name one coping skill you have or ought to use, Demonstrate 4X4 Breathing, List one social support or contact you have, State one goal for discharge, Label your mood right now, State one thought you think is not helpful to you, State one mantra that can help you, List an activity that make you feel calm, List 2 activities that help raise your mood, Name your favorite part of the day, What is the best compliment you have received?, List one behavioral change you can do, Describe a healthy risk you have taken recently, List one thing in the room that is also your favorite color, List somewhere you like to go when stressed, Name a short term goal, Give yourself one compliment, Name a long term goal, Name a favorite book, Describe your spirit animal, List a favorite song or album, Name your 1-2 favorite movies, What is your favorite food?, Write 2 things you are grateful for, List a way you can improve your communication with others, List a negative stressor in your life, List a positive stressor in your life, Who is your favorite person?, Describe a trigger you have, What is your dream job?, Cats or dogs?, List something that embarrasses you, Describe a job you would hate to do, Describe your dream vacation, Describe a character trait you like to see in others and List one thing you wish more people knew about you.
Mental Health and Icebreaker Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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