Writedown whatyou ateand drinkUse areusablewaterbottlePracticeMindfulnessInstead ofsalt, try anew herbor spiceEatbreakfastEast someproteinafterexerciseStretch for5 minutesbeforebedtimeDrinkwater ateverymealVisit aparkStreama fitnessvideoDo anexercisearound theneighborhoodDo chairexercisesfor 10minutesCleanyour room,vacuum,or dustHavefruit fordesertEat aserving ofvegetablesin dinnerPlayballoonvolleyballExericse inplace duringcommercialsTry arecipe fromanothercountryHave adancepartyDance toyour favoritemusic for 10minutesReducefood wasteand eatleftoveresTryyogaTry a newhealthyrecipeMake ahealthysnack toshareWritedown whatyou ateand drinkUse areusablewaterbottlePracticeMindfulnessInstead ofsalt, try anew herbor spiceEatbreakfastEast someproteinafterexerciseStretch for5 minutesbeforebedtimeDrinkwater ateverymealVisit aparkStreama fitnessvideoDo anexercisearound theneighborhoodDo chairexercisesfor 10minutesCleanyour room,vacuum,or dustHavefruit fordesertEat aserving ofvegetablesin dinnerPlayballoonvolleyballExericse inplace duringcommercialsTry arecipe fromanothercountryHave adancepartyDance toyour favoritemusic for 10minutesReducefood wasteand eatleftoveresTryyogaTry a newhealthyrecipeMake ahealthysnack toshare

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down what you ate and drink
  2. Use a reusable water bottle
  3. Practice Mindfulness
  4. Instead of salt, try a new herb or spice
  5. Eat breakfast
  6. East some protein after exercise
  7. Stretch for 5 minutes before bedtime
  8. Drink water at every meal
  9. Visit a park
  10. Stream a fitness video
  11. Do an exercise around the neighborhood
  12. Do chair exercises for 10 minutes
  13. Clean your room, vacuum, or dust
  14. Have fruit for desert
  15. Eat a serving of vegetables in dinner
  16. Play balloon volleyball
  17. Exericse in place during commercials
  18. Try a recipe from another country
  19. Have a dance party
  20. Dance to your favorite music for 10 minutes
  21. Reduce food waste and eat leftoveres
  22. Try yoga
  23. Try a new healthy recipe
  24. Make a healthy snack to share