This bingo card has a free space and 24 words: Dance to your favorite music for 10 minutes, Play balloon volleyball, Practice Mindfulness, Do chair exercises for 10 minutes, Eat a serving of vegetables in dinner, Clean your room, vacuum, or dust, Instead of salt, try a new herb or spice, Have a dance party, Drink water at every meal, Make a healthy snack to share, Try a new healthy recipe, Have fruit for desert, Exericse in place during commercials, Use a reusable water bottle, Stream a fitness video, Do an exercise around the neighborhood, Try yoga, Visit a park, East some protein after exercise, Write down what you ate and drink, Stretch for 5 minutes before bedtime, Eat breakfast, Try a recipe from another country and Reduce food waste and eat leftoveres.
Winter BINGO | Cardiopulmonary Rehab Bingo | GoHealth Fitness | Wellness Bingo | Active August
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