(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Screen free day (or limit screen time to less than an hour a day)
Try a new hobby
Prepare healthy snacks for the week
*Learn __new breathing exercises
*Read a book
*Do 3 of your favorite exercises for 2 min each for __
*Complete a __min yoga practice __ times for __
*Exercise for __min __x/week
Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Establish a daily morning routine
Create a gratitude list
Try a new food
*Drink __cups of water throughout the day for __
*Eat 3 meals a day every day for __ days
*Go to bed at __time every day for __days
*Put away screens 2 hours before bedtime for __ days in a row
Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Establish a daily bedtime routine
Attend an ACRS summer program event
*Practice your favorite breathing exercise every day for __
