Try anewsport*Eat 3meals a dayevery dayfor __ daysTry anewfood*Go to bedat __timeevery dayfor __days*Put awayscreens 2hours beforebedtime for __days in a rowTalk to a friendor familymember aboutmental healthfacts*Practice yourfavoritebreathingexercise everyday for __*Do 3 of yourfavoriteexercises for2 min eachfor __*Learn__newbreathingexercises*Exercisefor __min__x/weekTry anewhobby*Reada book*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Drink__cups ofwaterthroughoutthe day for __Create agratitudelistPreparehealthysnacks forthe weekGo on a hikeor naturewalk withyourfamily/friendsVolunteer todo somethingto help yourfamily orcommunity*Screen freeday (or limitscreen time toless than anhour a day)Establisha dailymorningroutineEstablisha dailybedtimeroutineAttend anACRSsummerprogramevent*Complete a__min yogapractice __times for __Attend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)Try anewsport*Eat 3meals a dayevery dayfor __ daysTry anewfood*Go to bedat __timeevery dayfor __days*Put awayscreens 2hours beforebedtime for __days in a rowTalk to a friendor familymember aboutmental healthfacts*Practice yourfavoritebreathingexercise everyday for __*Do 3 of yourfavoriteexercises for2 min eachfor __*Learn__newbreathingexercises*Exercisefor __min__x/weekTry anewhobby*Reada book*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Drink__cups ofwaterthroughoutthe day for __Create agratitudelistPreparehealthysnacks forthe weekGo on a hikeor naturewalk withyourfamily/friendsVolunteer todo somethingto help yourfamily orcommunity*Screen freeday (or limitscreen time toless than anhour a day)Establisha dailymorningroutineEstablisha dailybedtimeroutineAttend anACRSsummerprogramevent*Complete a__min yogapractice __times for __Attend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)

TD Summer Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport
  2. *Eat 3 meals a day every day for __ days
  3. Try a new food
  4. *Go to bed at __time every day for __days
  5. *Put away screens 2 hours before bedtime for __ days in a row
  6. Talk to a friend or family member about mental health facts
  7. *Practice your favorite breathing exercise every day for __
  8. *Do 3 of your favorite exercises for 2 min each for __
  9. *Learn __new breathing exercises
  10. *Exercise for __min __x/week
  11. Try a new hobby
  12. *Read a book
  13. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  14. *Drink __cups of water throughout the day for __
  15. Create a gratitude list
  16. Prepare healthy snacks for the week
  17. Go on a hike or nature walk with your family/friends
  18. Volunteer to do something to help your family or community
  19. *Screen free day (or limit screen time to less than an hour a day)
  20. Establish a daily morning routine
  21. Establish a daily bedtime routine
  22. Attend an ACRS summer program event
  23. *Complete a __min yoga practice __ times for __
  24. Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)