(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
Attend an ACRS summer program event
*Eat 3 meals a day every day for __ days
*Exercise for __min __x/week
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Try a new hobby
*Do 3 of your favorite exercises for 2 min each for __
Establish a daily morning routine
*Read a book
Try a new food
*Drink __cups of water throughout the day for __
Try a new sport
Create a gratitude list
*Learn __new breathing exercises
*Complete a __min yoga practice __ times for __
Go on a hike or nature walk with your family/friends
*Put away screens 2 hours before bedtime for __ days in a row
*Go to bed at __time every day for __days
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
*Practice your favorite breathing exercise every day for __
*Screen free day (or limit screen time to less than an hour a day)
