Attend anACRSsummerprogrameventVolunteer todo somethingto help yourfamily orcommunityTry anewhobby*Exercisefor __min__x/weekPreparehealthysnacks forthe weekTry anewsport*Reada bookEstablisha dailybedtimeroutine*Put awayscreens 2hours beforebedtime for __days in a row*Eat 3meals a dayevery dayfor __ days*Drink__cups ofwaterthroughoutthe day for __Create agratitudelistEstablisha dailymorningroutine*Do 3 of yourfavoriteexercises for2 min eachfor __*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Practice yourfavoritebreathingexercise everyday for __Try anewfood*Go to bedat __timeevery dayfor __days*Complete a__min yogapractice __times for __Talk to a friendor familymember aboutmental healthfactsGo on a hikeor naturewalk withyourfamily/friendsAttend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)*Screen freeday (or limitscreen time toless than anhour a day)*Learn__newbreathingexercisesAttend anACRSsummerprogrameventVolunteer todo somethingto help yourfamily orcommunityTry anewhobby*Exercisefor __min__x/weekPreparehealthysnacks forthe weekTry anewsport*Reada bookEstablisha dailybedtimeroutine*Put awayscreens 2hours beforebedtime for __days in a row*Eat 3meals a dayevery dayfor __ days*Drink__cups ofwaterthroughoutthe day for __Create agratitudelistEstablisha dailymorningroutine*Do 3 of yourfavoriteexercises for2 min eachfor __*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Practice yourfavoritebreathingexercise everyday for __Try anewfood*Go to bedat __timeevery dayfor __days*Complete a__min yogapractice __times for __Talk to a friendor familymember aboutmental healthfactsGo on a hikeor naturewalk withyourfamily/friendsAttend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)*Screen freeday (or limitscreen time toless than anhour a day)*Learn__newbreathingexercises

TD Summer Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an ACRS summer program event
  2. Volunteer to do something to help your family or community
  3. Try a new hobby
  4. *Exercise for __min __x/week
  5. Prepare healthy snacks for the week
  6. Try a new sport
  7. *Read a book
  8. Establish a daily bedtime routine
  9. *Put away screens 2 hours before bedtime for __ days in a row
  10. *Eat 3 meals a day every day for __ days
  11. *Drink __cups of water throughout the day for __
  12. Create a gratitude list
  13. Establish a daily morning routine
  14. *Do 3 of your favorite exercises for 2 min each for __
  15. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  16. *Practice your favorite breathing exercise every day for __
  17. Try a new food
  18. *Go to bed at __time every day for __days
  19. *Complete a __min yoga practice __ times for __
  20. Talk to a friend or family member about mental health facts
  21. Go on a hike or nature walk with your family/friends
  22. Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
  23. *Screen free day (or limit screen time to less than an hour a day)
  24. *Learn __new breathing exercises