(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Volunteer to do something to help your family or community
Try a new hobby
*Do 3 of your favorite exercises for 2 min each for __
*Go to bed at __time every day for __days
Establish a daily bedtime routine
Create a gratitude list
*Drink __cups of water throughout the day for __
*Complete a __min yoga practice __ times for __
Attend an ACRS summer program event
*Exercise for __min __x/week
*Screen free day (or limit screen time to less than an hour a day)
*Put away screens 2 hours before bedtime for __ days in a row
Go on a hike or nature walk with your family/friends
*Read a book
Establish a daily morning routine
*Eat 3 meals a day every day for __ days
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Talk to a friend or family member about mental health facts
Try a new sport
Prepare healthy snacks for the week
*Practice your favorite breathing exercise every day for __
*Learn __new breathing exercises
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
