(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Exercise for __min __x/week
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
*Screen free day (or limit screen time to less than an hour a day)
*Put away screens 2 hours before bedtime for __ days in a row
*Eat 3 meals a day every day for __ days
Create a gratitude list
Establish a daily morning routine
*Practice your favorite breathing exercise every day for __
*Learn __new breathing exercises
*Drink __cups of water throughout the day for __
Volunteer to do something to help your family or community
Try a new hobby
Establish a daily bedtime routine
*Go to bed at __time every day for __days
*Read a book
Talk to a friend or family member about mental health facts
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Do 3 of your favorite exercises for 2 min each for __
Try a new sport
Try a new food
Attend an ACRS summer program event
Go on a hike or nature walk with your family/friends
