(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Establish a daily bedtime routine
Create a gratitude list
*Drink __cups of water throughout the day for __
Establish a daily morning routine
Try a new food
Try a new sport
Try a new hobby
*Learn __new breathing exercises
*Complete a __min yoga practice __ times for __
*Eat 3 meals a day every day for __ days
Talk to a friend or family member about mental health facts
*Go to bed at __time every day for __days
Prepare healthy snacks for the week
*Do 3 of your favorite exercises for 2 min each for __
*Read a book
Volunteer to do something to help your family or community
*Screen free day (or limit screen time to less than an hour a day)
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
*Put away screens 2 hours before bedtime for __ days in a row
Attend an ACRS summer program event
*Exercise for __min __x/week
Go on a hike or nature walk with your family/friends
*Practice your favorite breathing exercise every day for __
