Preparehealthysnacks forthe weekCreate agratitudelist*Reada book*Learn__newbreathingexercises*Do 3 of yourfavoriteexercises for2 min eachfor __Establisha dailybedtimeroutine*Practice yourfavoritebreathingexercise everyday for __*Screen freeday (or limitscreen time toless than anhour a day)*Eat 3meals a dayevery dayfor __ days*Drink__cups ofwaterthroughoutthe day for __Attend anACRSsummerprogrameventTry anewhobbyVolunteer todo somethingto help yourfamily orcommunityTry anewfood*Go to bedat __timeevery dayfor __days*Complete a__min yogapractice __times for __Attend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)Try anewsportTalk to a friendor familymember aboutmental healthfactsEstablisha dailymorningroutine*Exercisefor __min__x/week*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Put awayscreens 2hours beforebedtime for __days in a rowGo on a hikeor naturewalk withyourfamily/friendsPreparehealthysnacks forthe weekCreate agratitudelist*Reada book*Learn__newbreathingexercises*Do 3 of yourfavoriteexercises for2 min eachfor __Establisha dailybedtimeroutine*Practice yourfavoritebreathingexercise everyday for __*Screen freeday (or limitscreen time toless than anhour a day)*Eat 3meals a dayevery dayfor __ days*Drink__cups ofwaterthroughoutthe day for __Attend anACRSsummerprogrameventTry anewhobbyVolunteer todo somethingto help yourfamily orcommunityTry anewfood*Go to bedat __timeevery dayfor __days*Complete a__min yogapractice __times for __Attend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)Try anewsportTalk to a friendor familymember aboutmental healthfactsEstablisha dailymorningroutine*Exercisefor __min__x/week*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Put awayscreens 2hours beforebedtime for __days in a rowGo on a hikeor naturewalk withyourfamily/friends

TD Summer Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare healthy snacks for the week
  2. Create a gratitude list
  3. *Read a book
  4. *Learn __new breathing exercises
  5. *Do 3 of your favorite exercises for 2 min each for __
  6. Establish a daily bedtime routine
  7. *Practice your favorite breathing exercise every day for __
  8. *Screen free day (or limit screen time to less than an hour a day)
  9. *Eat 3 meals a day every day for __ days
  10. *Drink __cups of water throughout the day for __
  11. Attend an ACRS summer program event
  12. Try a new hobby
  13. Volunteer to do something to help your family or community
  14. Try a new food
  15. *Go to bed at __time every day for __days
  16. *Complete a __min yoga practice __ times for __
  17. Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
  18. Try a new sport
  19. Talk to a friend or family member about mental health facts
  20. Establish a daily morning routine
  21. *Exercise for __min __x/week
  22. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  23. *Put away screens 2 hours before bedtime for __ days in a row
  24. Go on a hike or nature walk with your family/friends