(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
*Practice your favorite breathing exercise every day for __
*Put away screens 2 hours before bedtime for __ days in a row
Try a new hobby
Volunteer to do something to help your family or community
*Drink __cups of water throughout the day for __
*Complete a __min yoga practice __ times for __
Establish a daily bedtime routine
Attend an ACRS summer program event
Establish a daily morning routine
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
Create a gratitude list
Try a new food
Try a new sport
*Eat 3 meals a day every day for __ days
*Screen free day (or limit screen time to less than an hour a day)
*Exercise for __min __x/week
Prepare healthy snacks for the week
*Read a book
*Do 3 of your favorite exercises for 2 min each for __
Talk to a friend or family member about mental health facts
*Go to bed at __time every day for __days
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
