*Screen freeday (or limitscreen time toless than anhour a day)Create agratitudelist*Eat 3meals a dayevery dayfor __ days*Learn__newbreathingexercises*Go to bedat __timeevery dayfor __days*Put awayscreens 2hours beforebedtime for __days in a row*Do 3 of yourfavoriteexercises for2 min eachfor __Go on a hikeor naturewalk withyourfamily/friends*Exercisefor __min__x/weekVolunteer todo somethingto help yourfamily orcommunityTry anewsport*Practice yourfavoritebreathingexercise everyday for __Try anewfood*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Establisha dailybedtimeroutineAttend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)Try anewhobby*Reada book*Complete a__min yogapractice __times for __Preparehealthysnacks forthe weekEstablisha dailymorningroutine*Drink__cups ofwaterthroughoutthe day for __Attend anACRSsummerprogrameventTalk to a friendor familymember aboutmental healthfacts*Screen freeday (or limitscreen time toless than anhour a day)Create agratitudelist*Eat 3meals a dayevery dayfor __ days*Learn__newbreathingexercises*Go to bedat __timeevery dayfor __days*Put awayscreens 2hours beforebedtime for __days in a row*Do 3 of yourfavoriteexercises for2 min eachfor __Go on a hikeor naturewalk withyourfamily/friends*Exercisefor __min__x/weekVolunteer todo somethingto help yourfamily orcommunityTry anewsport*Practice yourfavoritebreathingexercise everyday for __Try anewfood*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Establisha dailybedtimeroutineAttend at least 3 ormore individualsessions during bingoprogram (P.S. this isalready a participationrequirement so is likean additional freespace)Try anewhobby*Reada book*Complete a__min yogapractice __times for __Preparehealthysnacks forthe weekEstablisha dailymorningroutine*Drink__cups ofwaterthroughoutthe day for __Attend anACRSsummerprogrameventTalk to a friendor familymember aboutmental healthfacts

TD Summer Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Screen free day (or limit screen time to less than an hour a day)
  2. Create a gratitude list
  3. *Eat 3 meals a day every day for __ days
  4. *Learn __new breathing exercises
  5. *Go to bed at __time every day for __days
  6. *Put away screens 2 hours before bedtime for __ days in a row
  7. *Do 3 of your favorite exercises for 2 min each for __
  8. Go on a hike or nature walk with your family/friends
  9. *Exercise for __min __x/week
  10. Volunteer to do something to help your family or community
  11. Try a new sport
  12. *Practice your favorite breathing exercise every day for __
  13. Try a new food
  14. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  15. Establish a daily bedtime routine
  16. Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
  17. Try a new hobby
  18. *Read a book
  19. *Complete a __min yoga practice __ times for __
  20. Prepare healthy snacks for the week
  21. Establish a daily morning routine
  22. *Drink __cups of water throughout the day for __
  23. Attend an ACRS summer program event
  24. Talk to a friend or family member about mental health facts