(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Eat 3 meals a day every day for __ days
Try a new hobby
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Learn __new breathing exercises
*Put away screens 2 hours before bedtime for __ days in a row
Go on a hike or nature walk with your family/friends
*Complete a __min yoga practice __ times for __
*Go to bed at __time every day for __days
*Read a book
Try a new food
*Drink __cups of water throughout the day for __
Prepare healthy snacks for the week
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
*Screen free day (or limit screen time to less than an hour a day)
Establish a daily morning routine
Volunteer to do something to help your family or community
Attend an ACRS summer program event
Establish a daily bedtime routine
Try a new sport
*Practice your favorite breathing exercise every day for __
*Exercise for __min __x/week
*Do 3 of your favorite exercises for 2 min each for __
Create a gratitude list
Talk to a friend or family member about mental health facts
