(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
*Go to bed at __time every day for __days
*Do 3 of your favorite exercises for 2 min each for __
Create a gratitude list
*Complete a __min yoga practice __ times for __
*Practice your favorite breathing exercise every day for __
Talk to a friend or family member about mental health facts
Attend an ACRS summer program event
Try a new hobby
Prepare healthy snacks for the week
Establish a daily morning routine
Go on a hike or nature walk with your family/friends
Try a new sport
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Drink __cups of water throughout the day for __
*Put away screens 2 hours before bedtime for __ days in a row
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
*Screen free day (or limit screen time to less than an hour a day)
*Learn __new breathing exercises
*Read a book
Try a new food
*Exercise for __min __x/week
Volunteer to do something to help your family or community
