(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Do 3 of your favorite exercises for 2 min each for __
Create a gratitude list
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Drink __cups of water throughout the day for __
*Complete a __min yoga practice __ times for __
Try a new food
Volunteer to do something to help your family or community
Talk to a friend or family member about mental health facts
*Put away screens 2 hours before bedtime for __ days in a row
Attend an ACRS summer program event
*Screen free day (or limit screen time to less than an hour a day)
Try a new sport
Go on a hike or nature walk with your family/friends
Try a new hobby
Establish a daily bedtime routine
*Eat 3 meals a day every day for __ days
*Practice your favorite breathing exercise every day for __
Prepare healthy snacks for the week
*Go to bed at __time every day for __days
*Learn __new breathing exercises
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
