(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Talk to a friend or family member about mental health facts
Attend an ACRS summer program event
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Go to bed at __time every day for __days
*Learn __new breathing exercises
Establish a daily morning routine
*Screen free day (or limit screen time to less than an hour a day)
*Do 3 of your favorite exercises for 2 min each for __
Try a new food
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
Volunteer to do something to help your family or community
*Practice your favorite breathing exercise every day for __
*Exercise for __min __x/week
Create a gratitude list
*Read a book
Try a new hobby
*Eat 3 meals a day every day for __ days
*Put away screens 2 hours before bedtime for __ days in a row
