(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Establish a daily bedtime routine
*Learn __new breathing exercises
Talk to a friend or family member about mental health facts
*Complete a __min yoga practice __ times for __
*Drink __cups of water throughout the day for __
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
*Screen free day (or limit screen time to less than an hour a day)
*Go to bed at __time every day for __days
*Practice your favorite breathing exercise every day for __
Prepare healthy snacks for the week
Establish a daily morning routine
*Put away screens 2 hours before bedtime for __ days in a row
Try a new food
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
Create a gratitude list
*Exercise for __min __x/week
Try a new hobby
*Eat 3 meals a day every day for __ days
*Read a book
Try a new sport
*Do 3 of your favorite exercises for 2 min each for __
Go on a hike or nature walk with your family/friends
