(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
*Put away screens 2 hours before bedtime for __ days in a row
Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Talk to a friend or family member about mental health facts
Try a new hobby
Try a new food
*Read a book
Try a new sport
*Eat 3 meals a day every day for __ days
*Screen free day (or limit screen time to less than an hour a day)
*Practice your favorite breathing exercise every day for __
*Do 3 of your favorite exercises for 2 min each for __
Establish a daily morning routine
*Exercise for __min __x/week
*Learn __new breathing exercises
Create a gratitude list
*Drink __cups of water throughout the day for __
*Complete a __min yoga practice __ times for __
Establish a daily bedtime routine
Attend an ACRS summer program event
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
