(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Learn __new breathing exercises
Establish a daily morning routine
*Eat 3 meals a day every day for __ days
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Exercise for __min __x/week
*Screen free day (or limit screen time to less than an hour a day)
Establish a daily bedtime routine
Attend an ACRS summer program event
Go on a hike or nature walk with your family/friends
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
*Drink __cups of water throughout the day for __
Try a new food
*Put away screens 2 hours before bedtime for __ days in a row
Create a gratitude list
*Complete a __min yoga practice __ times for __
Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space)
*Practice your favorite breathing exercise every day for __
Prepare healthy snacks for the week
Try a new hobby
*Do 3 of your favorite exercises for 2 min each for __
