This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program (P.S. this is already a participation requirement so is like an additional free space), Attend an ACRS summer program event, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, *Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.), *Learn __new breathing exercises, *Practice your favorite breathing exercise every day for __, Establish a daily bedtime routine, Establish a daily morning routine, *Go to bed at __time every day for __days, *Put away screens 2 hours before bedtime for __ days in a row, *Eat 3 meals a day every day for __ days, Try a new food, *Drink __cups of water throughout the day for __, Prepare healthy snacks for the week, *Exercise for __min __x/week, Try a new sport, *Complete a __min yoga practice __ times for __, *Do 3 of your favorite exercises for 2 min each for __, Go on a hike or nature walk with your family/friends and *Read a book.
Summer Bucket List | Katiana's Future-Self Bingo | NT BINGO | TN Bingo | IC Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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