Change yourunhelpfulthoughts intohelpful onesSelf-carestrategiesTake note ofyour dietand caffeineintakeFocus onwhat's inyourcontrolPositiveaffirmationsNoticeyourunhelpfulthinkingRacetrackDeepBreathingListentomusicNotice acolour inthe roomUseyour 5sensesBodyScanUsefidget/sensorytoolsDeepBreathingProgressiveMuscleRelaxationHaving aregularsleeproutinePlanregularenjoyableactivitiesChange yourunhelpfulthoughts intohelpful onesSelf-carestrategiesTake note ofyour dietand caffeineintakeFocus onwhat's inyourcontrolPositiveaffirmationsNoticeyourunhelpfulthinkingRacetrackDeepBreathingListentomusicNotice acolour inthe roomUseyour 5sensesBodyScanUsefidget/sensorytoolsDeepBreathingProgressiveMuscleRelaxationHaving aregularsleeproutinePlanregularenjoyableactivities

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Change your unhelpful thoughts into helpful ones
  2. Self-care strategies
  3. Take note of your diet and caffeine intake
  4. Focus on what's in your control
  5. Positive affirmations
  6. Notice your unhelpful thinking
  7. Racetrack Deep Breathing
  8. Listen to music
  9. Notice a colour in the room
  10. Use your 5 senses
  11. Body Scan
  12. Use fidget/sensory tools
  13. Deep Breathing
  14. Progressive Muscle Relaxation
  15. Having a regular sleep routine
  16. Plan regular enjoyable activities