Focus onwhat's inyourcontrolHaving aregularsleeproutineTake note ofyour dietand caffeineintakeProgressiveMuscleRelaxationUseyour 5sensesUsefidget/sensorytoolsRacetrackDeepBreathingBodyScanDeepBreathingPlanregularenjoyableactivitiesChange yourunhelpfulthoughts intohelpful onesPositiveaffirmationsSelf-carestrategiesNotice acolour inthe roomListentomusicNoticeyourunhelpfulthinkingFocus onwhat's inyourcontrolHaving aregularsleeproutineTake note ofyour dietand caffeineintakeProgressiveMuscleRelaxationUseyour 5sensesUsefidget/sensorytoolsRacetrackDeepBreathingBodyScanDeepBreathingPlanregularenjoyableactivitiesChange yourunhelpfulthoughts intohelpful onesPositiveaffirmationsSelf-carestrategiesNotice acolour inthe roomListentomusicNoticeyourunhelpfulthinking

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what's in your control
  2. Having a regular sleep routine
  3. Take note of your diet and caffeine intake
  4. Progressive Muscle Relaxation
  5. Use your 5 senses
  6. Use fidget/sensory tools
  7. Racetrack Deep Breathing
  8. Body Scan
  9. Deep Breathing
  10. Plan regular enjoyable activities
  11. Change your unhelpful thoughts into helpful ones
  12. Positive affirmations
  13. Self-care strategies
  14. Notice a colour in the room
  15. Listen to music
  16. Notice your unhelpful thinking