NoticeyourunhelpfulthinkingUsefidget/sensorytoolsDeepBreathingSelf-carestrategiesPositiveaffirmationsListentomusicUseyour 5sensesFocus onwhat's inyourcontrolChange yourunhelpfulthoughts intohelpful onesNotice acolour inthe roomProgressiveMuscleRelaxationRacetrackDeepBreathingPlanregularenjoyableactivitiesTake note ofyour dietand caffeineintakeBodyScanHaving aregularsleeproutineNoticeyourunhelpfulthinkingUsefidget/sensorytoolsDeepBreathingSelf-carestrategiesPositiveaffirmationsListentomusicUseyour 5sensesFocus onwhat's inyourcontrolChange yourunhelpfulthoughts intohelpful onesNotice acolour inthe roomProgressiveMuscleRelaxationRacetrackDeepBreathingPlanregularenjoyableactivitiesTake note ofyour dietand caffeineintakeBodyScanHaving aregularsleeproutine

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your unhelpful thinking
  2. Use fidget/sensory tools
  3. Deep Breathing
  4. Self-care strategies
  5. Positive affirmations
  6. Listen to music
  7. Use your 5 senses
  8. Focus on what's in your control
  9. Change your unhelpful thoughts into helpful ones
  10. Notice a colour in the room
  11. Progressive Muscle Relaxation
  12. Racetrack Deep Breathing
  13. Plan regular enjoyable activities
  14. Take note of your diet and caffeine intake
  15. Body Scan
  16. Having a regular sleep routine