Change yourunhelpfulthoughts intohelpful onesPositiveaffirmationsNoticeyourunhelpfulthinkingProgressiveMuscleRelaxationDeepBreathingNotice acolour inthe roomRacetrackDeepBreathingUseyour 5sensesHaving aregularsleeproutineTake note ofyour dietand caffeineintakeFocus onwhat's inyourcontrolListentomusicPlanregularenjoyableactivitiesBodyScanUsefidget/sensorytoolsSelf-carestrategiesChange yourunhelpfulthoughts intohelpful onesPositiveaffirmationsNoticeyourunhelpfulthinkingProgressiveMuscleRelaxationDeepBreathingNotice acolour inthe roomRacetrackDeepBreathingUseyour 5sensesHaving aregularsleeproutineTake note ofyour dietand caffeineintakeFocus onwhat's inyourcontrolListentomusicPlanregularenjoyableactivitiesBodyScanUsefidget/sensorytoolsSelf-carestrategies

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your unhelpful thoughts into helpful ones
  2. Positive affirmations
  3. Notice your unhelpful thinking
  4. Progressive Muscle Relaxation
  5. Deep Breathing
  6. Notice a colour in the room
  7. Racetrack Deep Breathing
  8. Use your 5 senses
  9. Having a regular sleep routine
  10. Take note of your diet and caffeine intake
  11. Focus on what's in your control
  12. Listen to music
  13. Plan regular enjoyable activities
  14. Body Scan
  15. Use fidget/sensory tools
  16. Self-care strategies