ListentomusicRacetrackDeepBreathingChange yourunhelpfulthoughts intohelpful onesTake note ofyour dietand caffeineintakePositiveaffirmationsUseyour 5sensesPlanregularenjoyableactivitiesFocus onwhat's inyourcontrolNoticeyourunhelpfulthinkingProgressiveMuscleRelaxationHaving aregularsleeproutineSelf-carestrategiesDeepBreathingUsefidget/sensorytoolsBodyScanNotice acolour inthe roomListentomusicRacetrackDeepBreathingChange yourunhelpfulthoughts intohelpful onesTake note ofyour dietand caffeineintakePositiveaffirmationsUseyour 5sensesPlanregularenjoyableactivitiesFocus onwhat's inyourcontrolNoticeyourunhelpfulthinkingProgressiveMuscleRelaxationHaving aregularsleeproutineSelf-carestrategiesDeepBreathingUsefidget/sensorytoolsBodyScanNotice acolour inthe room

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Racetrack Deep Breathing
  3. Change your unhelpful thoughts into helpful ones
  4. Take note of your diet and caffeine intake
  5. Positive affirmations
  6. Use your 5 senses
  7. Plan regular enjoyable activities
  8. Focus on what's in your control
  9. Notice your unhelpful thinking
  10. Progressive Muscle Relaxation
  11. Having a regular sleep routine
  12. Self-care strategies
  13. Deep Breathing
  14. Use fidget/sensory tools
  15. Body Scan
  16. Notice a colour in the room