Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Progressive Muscle Relaxation
2. Use your 5 senses
3. Racetrack Deep Breathing
4. Take note of your diet and caffeine intake
5. Notice your unhelpful thinking
6. Focus on what's in your control
7. Listen to music
8. Having a regular sleep routine
9. Use fidget/sensory tools
10. Deep Breathing
11. Self-care strategies
12. Positive affirmations
13. Plan regular enjoyable activities
14. Body Scan
15. Change your unhelpful thoughts into helpful ones
16. Notice a colour in the room