Self-carestrategiesHaving aregularsleeproutineDeepBreathingPositiveaffirmationsFocus onwhat's inyourcontrolRacetrackDeepBreathingListentomusicTake note ofyour dietand caffeineintakeNotice acolour inthe roomBodyScanChange yourunhelpfulthoughts intohelpful onesNoticeyourunhelpfulthinkingUseyour 5sensesUsefidget/sensorytoolsProgressiveMuscleRelaxationPlanregularenjoyableactivitiesSelf-carestrategiesHaving aregularsleeproutineDeepBreathingPositiveaffirmationsFocus onwhat's inyourcontrolRacetrackDeepBreathingListentomusicTake note ofyour dietand caffeineintakeNotice acolour inthe roomBodyScanChange yourunhelpfulthoughts intohelpful onesNoticeyourunhelpfulthinkingUseyour 5sensesUsefidget/sensorytoolsProgressiveMuscleRelaxationPlanregularenjoyableactivities

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care strategies
  2. Having a regular sleep routine
  3. Deep Breathing
  4. Positive affirmations
  5. Focus on what's in your control
  6. Racetrack Deep Breathing
  7. Listen to music
  8. Take note of your diet and caffeine intake
  9. Notice a colour in the room
  10. Body Scan
  11. Change your unhelpful thoughts into helpful ones
  12. Notice your unhelpful thinking
  13. Use your 5 senses
  14. Use fidget/sensory tools
  15. Progressive Muscle Relaxation
  16. Plan regular enjoyable activities