Take note ofyour dietand caffeineintakeUsefidget/sensorytoolsNoticeyourunhelpfulthinkingHaving aregularsleeproutineSelf-carestrategiesPlanregularenjoyableactivitiesProgressiveMuscleRelaxationRacetrackDeepBreathingListentomusicNotice acolour inthe roomChange yourunhelpfulthoughts intohelpful onesDeepBreathingFocus onwhat's inyourcontrolPositiveaffirmationsBodyScanUseyour 5sensesTake note ofyour dietand caffeineintakeUsefidget/sensorytoolsNoticeyourunhelpfulthinkingHaving aregularsleeproutineSelf-carestrategiesPlanregularenjoyableactivitiesProgressiveMuscleRelaxationRacetrackDeepBreathingListentomusicNotice acolour inthe roomChange yourunhelpfulthoughts intohelpful onesDeepBreathingFocus onwhat's inyourcontrolPositiveaffirmationsBodyScanUseyour 5senses

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take note of your diet and caffeine intake
  2. Use fidget/sensory tools
  3. Notice your unhelpful thinking
  4. Having a regular sleep routine
  5. Self-care strategies
  6. Plan regular enjoyable activities
  7. Progressive Muscle Relaxation
  8. Racetrack Deep Breathing
  9. Listen to music
  10. Notice a colour in the room
  11. Change your unhelpful thoughts into helpful ones
  12. Deep Breathing
  13. Focus on what's in your control
  14. Positive affirmations
  15. Body Scan
  16. Use your 5 senses