Notice acolour inthe roomRacetrackDeepBreathingProgressiveMuscleRelaxationBodyScanUsefidget/sensorytoolsFocus onwhat's inyourcontrolHaving aregularsleeproutineUseyour 5sensesPlanregularenjoyableactivitiesNoticeyourunhelpfulthinkingPositiveaffirmationsDeepBreathingChange yourunhelpfulthoughts intohelpful onesSelf-carestrategiesTake note ofyour dietand caffeineintakeListentomusicNotice acolour inthe roomRacetrackDeepBreathingProgressiveMuscleRelaxationBodyScanUsefidget/sensorytoolsFocus onwhat's inyourcontrolHaving aregularsleeproutineUseyour 5sensesPlanregularenjoyableactivitiesNoticeyourunhelpfulthinkingPositiveaffirmationsDeepBreathingChange yourunhelpfulthoughts intohelpful onesSelf-carestrategiesTake note ofyour dietand caffeineintakeListentomusic

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice a colour in the room
  2. Racetrack Deep Breathing
  3. Progressive Muscle Relaxation
  4. Body Scan
  5. Use fidget/sensory tools
  6. Focus on what's in your control
  7. Having a regular sleep routine
  8. Use your 5 senses
  9. Plan regular enjoyable activities
  10. Notice your unhelpful thinking
  11. Positive affirmations
  12. Deep Breathing
  13. Change your unhelpful thoughts into helpful ones
  14. Self-care strategies
  15. Take note of your diet and caffeine intake
  16. Listen to music