ListentomusicNotice acolour inthe roomPlanregularenjoyableactivitiesNoticeyourunhelpfulthinkingSelf-carestrategiesFocus onwhat's inyourcontrolDeepBreathingUsefidget/sensorytoolsTake note ofyour dietand caffeineintakeUseyour 5sensesPositiveaffirmationsProgressiveMuscleRelaxationRacetrackDeepBreathingBodyScanChange yourunhelpfulthoughts intohelpful onesHaving aregularsleeproutineListentomusicNotice acolour inthe roomPlanregularenjoyableactivitiesNoticeyourunhelpfulthinkingSelf-carestrategiesFocus onwhat's inyourcontrolDeepBreathingUsefidget/sensorytoolsTake note ofyour dietand caffeineintakeUseyour 5sensesPositiveaffirmationsProgressiveMuscleRelaxationRacetrackDeepBreathingBodyScanChange yourunhelpfulthoughts intohelpful onesHaving aregularsleeproutine

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Notice a colour in the room
  3. Plan regular enjoyable activities
  4. Notice your unhelpful thinking
  5. Self-care strategies
  6. Focus on what's in your control
  7. Deep Breathing
  8. Use fidget/sensory tools
  9. Take note of your diet and caffeine intake
  10. Use your 5 senses
  11. Positive affirmations
  12. Progressive Muscle Relaxation
  13. Racetrack Deep Breathing
  14. Body Scan
  15. Change your unhelpful thoughts into helpful ones
  16. Having a regular sleep routine