Useyour 5sensesFocus onwhat's inyourcontrolPlanregularenjoyableactivitiesTake note ofyour dietand caffeineintakePositiveaffirmationsHaving aregularsleeproutineBodyScanUsefidget/sensorytoolsNoticeyourunhelpfulthinkingSelf-carestrategiesListentomusicNotice acolour inthe roomRacetrackDeepBreathingProgressiveMuscleRelaxationChange yourunhelpfulthoughts intohelpful onesDeepBreathingUseyour 5sensesFocus onwhat's inyourcontrolPlanregularenjoyableactivitiesTake note ofyour dietand caffeineintakePositiveaffirmationsHaving aregularsleeproutineBodyScanUsefidget/sensorytoolsNoticeyourunhelpfulthinkingSelf-carestrategiesListentomusicNotice acolour inthe roomRacetrackDeepBreathingProgressiveMuscleRelaxationChange yourunhelpfulthoughts intohelpful onesDeepBreathing

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your 5 senses
  2. Focus on what's in your control
  3. Plan regular enjoyable activities
  4. Take note of your diet and caffeine intake
  5. Positive affirmations
  6. Having a regular sleep routine
  7. Body Scan
  8. Use fidget/sensory tools
  9. Notice your unhelpful thinking
  10. Self-care strategies
  11. Listen to music
  12. Notice a colour in the room
  13. Racetrack Deep Breathing
  14. Progressive Muscle Relaxation
  15. Change your unhelpful thoughts into helpful ones
  16. Deep Breathing