ListentomusicProgressiveMuscleRelaxationBodyScanPlanregularenjoyableactivitiesTake note ofyour dietand caffeineintakeUsefidget/sensorytoolsDeepBreathingSelf-carestrategiesHaving aregularsleeproutineFocus onwhat's inyourcontrolChange yourunhelpfulthoughts intohelpful onesRacetrackDeepBreathingNoticeyourunhelpfulthinkingUseyour 5sensesNotice acolour inthe roomPositiveaffirmationsListentomusicProgressiveMuscleRelaxationBodyScanPlanregularenjoyableactivitiesTake note ofyour dietand caffeineintakeUsefidget/sensorytoolsDeepBreathingSelf-carestrategiesHaving aregularsleeproutineFocus onwhat's inyourcontrolChange yourunhelpfulthoughts intohelpful onesRacetrackDeepBreathingNoticeyourunhelpfulthinkingUseyour 5sensesNotice acolour inthe roomPositiveaffirmations

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Progressive Muscle Relaxation
  3. Body Scan
  4. Plan regular enjoyable activities
  5. Take note of your diet and caffeine intake
  6. Use fidget/sensory tools
  7. Deep Breathing
  8. Self-care strategies
  9. Having a regular sleep routine
  10. Focus on what's in your control
  11. Change your unhelpful thoughts into helpful ones
  12. Racetrack Deep Breathing
  13. Notice your unhelpful thinking
  14. Use your 5 senses
  15. Notice a colour in the room
  16. Positive affirmations