Useyour 5sensesChange yourunhelpfulthoughts intohelpful onesHaving aregularsleeproutineSelf-carestrategiesRacetrackDeepBreathingListentomusicDeepBreathingNotice acolour inthe roomNoticeyourunhelpfulthinkingTake note ofyour dietand caffeineintakePlanregularenjoyableactivitiesPositiveaffirmationsBodyScanProgressiveMuscleRelaxationUsefidget/sensorytoolsFocus onwhat's inyourcontrolUseyour 5sensesChange yourunhelpfulthoughts intohelpful onesHaving aregularsleeproutineSelf-carestrategiesRacetrackDeepBreathingListentomusicDeepBreathingNotice acolour inthe roomNoticeyourunhelpfulthinkingTake note ofyour dietand caffeineintakePlanregularenjoyableactivitiesPositiveaffirmationsBodyScanProgressiveMuscleRelaxationUsefidget/sensorytoolsFocus onwhat's inyourcontrol

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your 5 senses
  2. Change your unhelpful thoughts into helpful ones
  3. Having a regular sleep routine
  4. Self-care strategies
  5. Racetrack Deep Breathing
  6. Listen to music
  7. Deep Breathing
  8. Notice a colour in the room
  9. Notice your unhelpful thinking
  10. Take note of your diet and caffeine intake
  11. Plan regular enjoyable activities
  12. Positive affirmations
  13. Body Scan
  14. Progressive Muscle Relaxation
  15. Use fidget/sensory tools
  16. Focus on what's in your control