Focus onwhat's inyourcontrolPlanregularenjoyableactivitiesListentomusicProgressiveMuscleRelaxationUseyour 5sensesBodyScanUsefidget/sensorytoolsRacetrackDeepBreathingSelf-carestrategiesChange yourunhelpfulthoughts intohelpful onesDeepBreathingNoticeyourunhelpfulthinkingHaving aregularsleeproutinePositiveaffirmationsNotice acolour inthe roomTake note ofyour dietand caffeineintakeFocus onwhat's inyourcontrolPlanregularenjoyableactivitiesListentomusicProgressiveMuscleRelaxationUseyour 5sensesBodyScanUsefidget/sensorytoolsRacetrackDeepBreathingSelf-carestrategiesChange yourunhelpfulthoughts intohelpful onesDeepBreathingNoticeyourunhelpfulthinkingHaving aregularsleeproutinePositiveaffirmationsNotice acolour inthe roomTake note ofyour dietand caffeineintake

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what's in your control
  2. Plan regular enjoyable activities
  3. Listen to music
  4. Progressive Muscle Relaxation
  5. Use your 5 senses
  6. Body Scan
  7. Use fidget/sensory tools
  8. Racetrack Deep Breathing
  9. Self-care strategies
  10. Change your unhelpful thoughts into helpful ones
  11. Deep Breathing
  12. Notice your unhelpful thinking
  13. Having a regular sleep routine
  14. Positive affirmations
  15. Notice a colour in the room
  16. Take note of your diet and caffeine intake