Take note ofyour dietand caffeineintakeUseyour 5sensesListentomusicUsefidget/sensorytoolsPlanregularenjoyableactivitiesChange yourunhelpfulthoughts intohelpful onesDeepBreathingBodyScanHaving aregularsleeproutineFocus onwhat's inyourcontrolSelf-carestrategiesNotice acolour inthe roomPositiveaffirmationsRacetrackDeepBreathingProgressiveMuscleRelaxationNoticeyourunhelpfulthinkingTake note ofyour dietand caffeineintakeUseyour 5sensesListentomusicUsefidget/sensorytoolsPlanregularenjoyableactivitiesChange yourunhelpfulthoughts intohelpful onesDeepBreathingBodyScanHaving aregularsleeproutineFocus onwhat's inyourcontrolSelf-carestrategiesNotice acolour inthe roomPositiveaffirmationsRacetrackDeepBreathingProgressiveMuscleRelaxationNoticeyourunhelpfulthinking

Anxiety Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take note of your diet and caffeine intake
  2. Use your 5 senses
  3. Listen to music
  4. Use fidget/sensory tools
  5. Plan regular enjoyable activities
  6. Change your unhelpful thoughts into helpful ones
  7. Deep Breathing
  8. Body Scan
  9. Having a regular sleep routine
  10. Focus on what's in your control
  11. Self-care strategies
  12. Notice a colour in the room
  13. Positive affirmations
  14. Racetrack Deep Breathing
  15. Progressive Muscle Relaxation
  16. Notice your unhelpful thinking