This bingo card has 16 words: Deep Breathing, Notice a colour in the room, Plan regular enjoyable activities, Positive affirmations, Focus on what's in your control, Progressive Muscle Relaxation, Use your 5 senses, Racetrack Deep Breathing, Listen to music, Use fidget/sensory tools, Having a regular sleep routine, Notice your unhelpful thinking, Self-care strategies, Body Scan, Change your unhelpful thoughts into helpful ones and Take note of your diet and caffeine intake.
MINDFULNESS BINGO | Mindful Bingo | Mindfulness Bingo | Coping Skills | MINDFULNESS BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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