Do onething you'vebeenputting offPack ahomemadelunch for aweekTryorigamiTry a newmindfulnessexercise(meditation,coloring, etc)Createa musicplaylistDeclutter/organizeyour space (digitalor physical)Journal yourhighs/lowsof each dayfor a weekLearnhow tochange atireWrite aletter toyourself(future self)Start agarden ora compostheapMakeyour ownvisionboardCook/bakea newrecipeDonateunusedbelongingsShow yourappreciationfor someoneGo on ahike ora trailDo adigital/socialmedia detoxVolunteer atanorganizationTake abikerideTry a newexerciseor sportListento a tedtalkPersonalize yourhomeoffice/workspaceVisit yourlocalfarmer'smarketTakedanceclassCreateyour ownspa dayHangoutwith aloved oneDo 10-minutemorningstretches fora weekTake aday trip toabeach/lakePlay/learnaninstrumentListento apodcastAttend aHoldingHopeSessionAttenda yogasessionDo anartprojectReada bookHave a mealwithfriends/familyGet10,000steps in adayPracticehealthysleepinghabitsDo onething you'vebeenputting offPack ahomemadelunch for aweekTryorigamiTry a newmindfulnessexercise(meditation,coloring, etc)Createa musicplaylistDeclutter/organizeyour space (digitalor physical)Journal yourhighs/lowsof each dayfor a weekLearnhow tochange atireWrite aletter toyourself(future self)Start agarden ora compostheapMakeyour ownvisionboardCook/bakea newrecipeDonateunusedbelongingsShow yourappreciationfor someoneGo on ahike ora trailDo adigital/socialmedia detoxVolunteer atanorganizationTake abikerideTry a newexerciseor sportListento a tedtalkPersonalize yourhomeoffice/workspaceVisit yourlocalfarmer'smarketTakedanceclassCreateyour ownspa dayHangoutwith aloved oneDo 10-minutemorningstretches fora weekTake aday trip toabeach/lakePlay/learnaninstrumentListento apodcastAttend aHoldingHopeSessionAttenda yogasessionDo anartprojectReada bookHave a mealwithfriends/familyGet10,000steps in adayPracticehealthysleepinghabits

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing you've been putting off
  2. Pack a homemade lunch for a week
  3. Try origami
  4. Try a new mindfulness exercise (meditation, coloring, etc)
  5. Create a music playlist
  6. Declutter/organize your space (digital or physical)
  7. Journal your highs/lows of each day for a week
  8. Learn how to change a tire
  9. Write a letter to yourself (future self)
  10. Start a garden or a compost heap
  11. Make your own vision board
  12. Cook/bake a new recipe
  13. Donate unused belongings
  14. Show your appreciation for someone
  15. Go on a hike or a trail
  16. Do a digital/social media detox
  17. Volunteer at an organization
  18. Take a bike ride
  19. Try a new exercise or sport
  20. Listen to a ted talk
  21. Personalize your home office/workspace
  22. Visit your local farmer's market
  23. Take dance class
  24. Create your own spa day
  25. Hangout with a loved one
  26. Do 10-minute morning stretches for a week
  27. Take a day trip to a beach/lake
  28. Play/learn an instrument
  29. Listen to a podcast
  30. Attend a Holding Hope Session
  31. Attend a yoga session
  32. Do an art project
  33. Read a book
  34. Have a meal with friends/family
  35. Get 10,000 steps in a day
  36. Practice healthy sleeping habits