Learnhow tochange atirePlay/learnaninstrumentListento a tedtalkGet10,000steps in adayPracticehealthysleepinghabitsAttenda yogasessionCreatea musicplaylistTake abikerideGo on ahike ora trailPack ahomemadelunch for aweekTakedanceclassDeclutter/organizeyour space (digitalor physical)Reada bookDo 10-minutemorningstretches fora weekDo adigital/socialmedia detoxShow yourappreciationfor someoneDo anartprojectHangoutwith aloved oneJournal yourhighs/lowsof each dayfor a weekTry a newmindfulnessexercise(meditation,coloring, etc)Makeyour ownvisionboardVisit yourlocalfarmer'smarketDo onething you'vebeenputting offWrite aletter toyourself(future self)DonateunusedbelongingsTryorigamiStart agarden ora compostheapCook/bakea newrecipeHave a mealwithfriends/familyAttend aHoldingHopeSessionListento apodcastPersonalize yourhomeoffice/workspaceTake aday trip toabeach/lakeCreateyour ownspa dayVolunteer atanorganizationTry a newexerciseor sportLearnhow tochange atirePlay/learnaninstrumentListento a tedtalkGet10,000steps in adayPracticehealthysleepinghabitsAttenda yogasessionCreatea musicplaylistTake abikerideGo on ahike ora trailPack ahomemadelunch for aweekTakedanceclassDeclutter/organizeyour space (digitalor physical)Reada bookDo 10-minutemorningstretches fora weekDo adigital/socialmedia detoxShow yourappreciationfor someoneDo anartprojectHangoutwith aloved oneJournal yourhighs/lowsof each dayfor a weekTry a newmindfulnessexercise(meditation,coloring, etc)Makeyour ownvisionboardVisit yourlocalfarmer'smarketDo onething you'vebeenputting offWrite aletter toyourself(future self)DonateunusedbelongingsTryorigamiStart agarden ora compostheapCook/bakea newrecipeHave a mealwithfriends/familyAttend aHoldingHopeSessionListento apodcastPersonalize yourhomeoffice/workspaceTake aday trip toabeach/lakeCreateyour ownspa dayVolunteer atanorganizationTry a newexerciseor sport

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to change a tire
  2. Play/learn an instrument
  3. Listen to a ted talk
  4. Get 10,000 steps in a day
  5. Practice healthy sleeping habits
  6. Attend a yoga session
  7. Create a music playlist
  8. Take a bike ride
  9. Go on a hike or a trail
  10. Pack a homemade lunch for a week
  11. Take dance class
  12. Declutter/organize your space (digital or physical)
  13. Read a book
  14. Do 10-minute morning stretches for a week
  15. Do a digital/social media detox
  16. Show your appreciation for someone
  17. Do an art project
  18. Hangout with a loved one
  19. Journal your highs/lows of each day for a week
  20. Try a new mindfulness exercise (meditation, coloring, etc)
  21. Make your own vision board
  22. Visit your local farmer's market
  23. Do one thing you've been putting off
  24. Write a letter to yourself (future self)
  25. Donate unused belongings
  26. Try origami
  27. Start a garden or a compost heap
  28. Cook/bake a new recipe
  29. Have a meal with friends/family
  30. Attend a Holding Hope Session
  31. Listen to a podcast
  32. Personalize your home office/workspace
  33. Take a day trip to a beach/lake
  34. Create your own spa day
  35. Volunteer at an organization
  36. Try a new exercise or sport