Do 10-minutemorningstretches fora weekListento a tedtalkPlay/learnaninstrumentCreatea musicplaylistDo adigital/socialmedia detoxDo onething you'vebeenputting offHangoutwith aloved oneCook/bakea newrecipeReada bookWrite aletter toyourself(future self)Declutter/organizeyour space (digitalor physical)DonateunusedbelongingsMakeyour ownvisionboardListento apodcastGet10,000steps in adayPack ahomemadelunch for aweekHave a mealwithfriends/familyPracticehealthysleepinghabitsTakedanceclassAttenda yogasessionTake abikerideDo anartprojectGo on ahike ora trailTry a newmindfulnessexercise(meditation,coloring, etc)Learnhow tochange atireTake aday trip toabeach/lakeJournal yourhighs/lowsof each dayfor a weekStart agarden ora compostheapVolunteer atanorganizationPersonalize yourhomeoffice/workspaceVisit yourlocalfarmer'smarketAttend aHoldingHopeSessionTry a newexerciseor sportCreateyour ownspa dayShow yourappreciationfor someoneTryorigamiDo 10-minutemorningstretches fora weekListento a tedtalkPlay/learnaninstrumentCreatea musicplaylistDo adigital/socialmedia detoxDo onething you'vebeenputting offHangoutwith aloved oneCook/bakea newrecipeReada bookWrite aletter toyourself(future self)Declutter/organizeyour space (digitalor physical)DonateunusedbelongingsMakeyour ownvisionboardListento apodcastGet10,000steps in adayPack ahomemadelunch for aweekHave a mealwithfriends/familyPracticehealthysleepinghabitsTakedanceclassAttenda yogasessionTake abikerideDo anartprojectGo on ahike ora trailTry a newmindfulnessexercise(meditation,coloring, etc)Learnhow tochange atireTake aday trip toabeach/lakeJournal yourhighs/lowsof each dayfor a weekStart agarden ora compostheapVolunteer atanorganizationPersonalize yourhomeoffice/workspaceVisit yourlocalfarmer'smarketAttend aHoldingHopeSessionTry a newexerciseor sportCreateyour ownspa dayShow yourappreciationfor someoneTryorigami

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10-minute morning stretches for a week
  2. Listen to a ted talk
  3. Play/learn an instrument
  4. Create a music playlist
  5. Do a digital/social media detox
  6. Do one thing you've been putting off
  7. Hangout with a loved one
  8. Cook/bake a new recipe
  9. Read a book
  10. Write a letter to yourself (future self)
  11. Declutter/organize your space (digital or physical)
  12. Donate unused belongings
  13. Make your own vision board
  14. Listen to a podcast
  15. Get 10,000 steps in a day
  16. Pack a homemade lunch for a week
  17. Have a meal with friends/family
  18. Practice healthy sleeping habits
  19. Take dance class
  20. Attend a yoga session
  21. Take a bike ride
  22. Do an art project
  23. Go on a hike or a trail
  24. Try a new mindfulness exercise (meditation, coloring, etc)
  25. Learn how to change a tire
  26. Take a day trip to a beach/lake
  27. Journal your highs/lows of each day for a week
  28. Start a garden or a compost heap
  29. Volunteer at an organization
  30. Personalize your home office/workspace
  31. Visit your local farmer's market
  32. Attend a Holding Hope Session
  33. Try a new exercise or sport
  34. Create your own spa day
  35. Show your appreciation for someone
  36. Try origami