TryorigamiDo adigital/socialmedia detoxPack ahomemadelunch for aweekDonateunusedbelongingsDo onething you'vebeenputting offPersonalize yourhomeoffice/workspaceTake aday trip toabeach/lakeGet10,000steps in adayPracticehealthysleepinghabitsHangoutwith aloved oneAttenda yogasessionLearnhow tochange atireCreatea musicplaylistTake abikeridePlay/learnaninstrumentStart agarden ora compostheapTry a newmindfulnessexercise(meditation,coloring, etc)Do anartprojectWrite aletter toyourself(future self)Go on ahike ora trailVolunteer atanorganizationTakedanceclassMakeyour ownvisionboardAttend aHoldingHopeSessionTry a newexerciseor sportCook/bakea newrecipeDeclutter/organizeyour space (digitalor physical)Createyour ownspa dayReada bookShow yourappreciationfor someoneListento apodcastJournal yourhighs/lowsof each dayfor a weekHave a mealwithfriends/familyDo 10-minutemorningstretches fora weekListento a tedtalkVisit yourlocalfarmer'smarketTryorigamiDo adigital/socialmedia detoxPack ahomemadelunch for aweekDonateunusedbelongingsDo onething you'vebeenputting offPersonalize yourhomeoffice/workspaceTake aday trip toabeach/lakeGet10,000steps in adayPracticehealthysleepinghabitsHangoutwith aloved oneAttenda yogasessionLearnhow tochange atireCreatea musicplaylistTake abikeridePlay/learnaninstrumentStart agarden ora compostheapTry a newmindfulnessexercise(meditation,coloring, etc)Do anartprojectWrite aletter toyourself(future self)Go on ahike ora trailVolunteer atanorganizationTakedanceclassMakeyour ownvisionboardAttend aHoldingHopeSessionTry a newexerciseor sportCook/bakea newrecipeDeclutter/organizeyour space (digitalor physical)Createyour ownspa dayReada bookShow yourappreciationfor someoneListento apodcastJournal yourhighs/lowsof each dayfor a weekHave a mealwithfriends/familyDo 10-minutemorningstretches fora weekListento a tedtalkVisit yourlocalfarmer'smarket

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try origami
  2. Do a digital/social media detox
  3. Pack a homemade lunch for a week
  4. Donate unused belongings
  5. Do one thing you've been putting off
  6. Personalize your home office/workspace
  7. Take a day trip to a beach/lake
  8. Get 10,000 steps in a day
  9. Practice healthy sleeping habits
  10. Hangout with a loved one
  11. Attend a yoga session
  12. Learn how to change a tire
  13. Create a music playlist
  14. Take a bike ride
  15. Play/learn an instrument
  16. Start a garden or a compost heap
  17. Try a new mindfulness exercise (meditation, coloring, etc)
  18. Do an art project
  19. Write a letter to yourself (future self)
  20. Go on a hike or a trail
  21. Volunteer at an organization
  22. Take dance class
  23. Make your own vision board
  24. Attend a Holding Hope Session
  25. Try a new exercise or sport
  26. Cook/bake a new recipe
  27. Declutter/organize your space (digital or physical)
  28. Create your own spa day
  29. Read a book
  30. Show your appreciation for someone
  31. Listen to a podcast
  32. Journal your highs/lows of each day for a week
  33. Have a meal with friends/family
  34. Do 10-minute morning stretches for a week
  35. Listen to a ted talk
  36. Visit your local farmer's market