Get10,000steps in adayAttend aHoldingHopeSessionHave a mealwithfriends/familyWrite aletter toyourself(future self)Show yourappreciationfor someoneCreateyour ownspa dayTakedanceclassHangoutwith aloved oneDeclutter/organizeyour space (digitalor physical)Do onething you'vebeenputting offVisit yourlocalfarmer'smarketJournal yourhighs/lowsof each dayfor a weekTry a newmindfulnessexercise(meditation,coloring, etc)Volunteer atanorganizationDo anartprojectTryorigamiReada bookTry a newexerciseor sportDo 10-minutemorningstretches fora weekTake abikerideLearnhow tochange atireCook/bakea newrecipePersonalize yourhomeoffice/workspacePack ahomemadelunch for aweekStart agarden ora compostheapPracticehealthysleepinghabitsMakeyour ownvisionboardDonateunusedbelongingsListento a tedtalkCreatea musicplaylistAttenda yogasessionPlay/learnaninstrumentListento apodcastDo adigital/socialmedia detoxGo on ahike ora trailTake aday trip toabeach/lakeGet10,000steps in adayAttend aHoldingHopeSessionHave a mealwithfriends/familyWrite aletter toyourself(future self)Show yourappreciationfor someoneCreateyour ownspa dayTakedanceclassHangoutwith aloved oneDeclutter/organizeyour space (digitalor physical)Do onething you'vebeenputting offVisit yourlocalfarmer'smarketJournal yourhighs/lowsof each dayfor a weekTry a newmindfulnessexercise(meditation,coloring, etc)Volunteer atanorganizationDo anartprojectTryorigamiReada bookTry a newexerciseor sportDo 10-minutemorningstretches fora weekTake abikerideLearnhow tochange atireCook/bakea newrecipePersonalize yourhomeoffice/workspacePack ahomemadelunch for aweekStart agarden ora compostheapPracticehealthysleepinghabitsMakeyour ownvisionboardDonateunusedbelongingsListento a tedtalkCreatea musicplaylistAttenda yogasessionPlay/learnaninstrumentListento apodcastDo adigital/socialmedia detoxGo on ahike ora trailTake aday trip toabeach/lake

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps in a day
  2. Attend a Holding Hope Session
  3. Have a meal with friends/family
  4. Write a letter to yourself (future self)
  5. Show your appreciation for someone
  6. Create your own spa day
  7. Take dance class
  8. Hangout with a loved one
  9. Declutter/organize your space (digital or physical)
  10. Do one thing you've been putting off
  11. Visit your local farmer's market
  12. Journal your highs/lows of each day for a week
  13. Try a new mindfulness exercise (meditation, coloring, etc)
  14. Volunteer at an organization
  15. Do an art project
  16. Try origami
  17. Read a book
  18. Try a new exercise or sport
  19. Do 10-minute morning stretches for a week
  20. Take a bike ride
  21. Learn how to change a tire
  22. Cook/bake a new recipe
  23. Personalize your home office/workspace
  24. Pack a homemade lunch for a week
  25. Start a garden or a compost heap
  26. Practice healthy sleeping habits
  27. Make your own vision board
  28. Donate unused belongings
  29. Listen to a ted talk
  30. Create a music playlist
  31. Attend a yoga session
  32. Play/learn an instrument
  33. Listen to a podcast
  34. Do a digital/social media detox
  35. Go on a hike or a trail
  36. Take a day trip to a beach/lake