Listento a tedtalkGet10,000steps in adayTry a newmindfulnessexercise(meditation,coloring, etc)Learnhow tochange atireMakeyour ownvisionboardPersonalize yourhomeoffice/workspaceTake abikerideGo on ahike ora trailCreatea musicplaylistHangoutwith aloved oneListento apodcastStart agarden ora compostheapReada bookAttend aHoldingHopeSessionTryorigamiTry a newexerciseor sportVolunteer atanorganizationCreateyour ownspa dayWrite aletter toyourself(future self)Do 10-minutemorningstretches fora weekShow yourappreciationfor someoneJournal yourhighs/lowsof each dayfor a weekCook/bakea newrecipeVisit yourlocalfarmer'smarketDo anartprojectAttenda yogasessionHave a mealwithfriends/familyDonateunusedbelongingsDo adigital/socialmedia detoxTake aday trip toabeach/lakeDeclutter/organizeyour space (digitalor physical)TakedanceclassDo onething you'vebeenputting offPracticehealthysleepinghabitsPlay/learnaninstrumentPack ahomemadelunch for aweekListento a tedtalkGet10,000steps in adayTry a newmindfulnessexercise(meditation,coloring, etc)Learnhow tochange atireMakeyour ownvisionboardPersonalize yourhomeoffice/workspaceTake abikerideGo on ahike ora trailCreatea musicplaylistHangoutwith aloved oneListento apodcastStart agarden ora compostheapReada bookAttend aHoldingHopeSessionTryorigamiTry a newexerciseor sportVolunteer atanorganizationCreateyour ownspa dayWrite aletter toyourself(future self)Do 10-minutemorningstretches fora weekShow yourappreciationfor someoneJournal yourhighs/lowsof each dayfor a weekCook/bakea newrecipeVisit yourlocalfarmer'smarketDo anartprojectAttenda yogasessionHave a mealwithfriends/familyDonateunusedbelongingsDo adigital/socialmedia detoxTake aday trip toabeach/lakeDeclutter/organizeyour space (digitalor physical)TakedanceclassDo onething you'vebeenputting offPracticehealthysleepinghabitsPlay/learnaninstrumentPack ahomemadelunch for aweek

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a ted talk
  2. Get 10,000 steps in a day
  3. Try a new mindfulness exercise (meditation, coloring, etc)
  4. Learn how to change a tire
  5. Make your own vision board
  6. Personalize your home office/workspace
  7. Take a bike ride
  8. Go on a hike or a trail
  9. Create a music playlist
  10. Hangout with a loved one
  11. Listen to a podcast
  12. Start a garden or a compost heap
  13. Read a book
  14. Attend a Holding Hope Session
  15. Try origami
  16. Try a new exercise or sport
  17. Volunteer at an organization
  18. Create your own spa day
  19. Write a letter to yourself (future self)
  20. Do 10-minute morning stretches for a week
  21. Show your appreciation for someone
  22. Journal your highs/lows of each day for a week
  23. Cook/bake a new recipe
  24. Visit your local farmer's market
  25. Do an art project
  26. Attend a yoga session
  27. Have a meal with friends/family
  28. Donate unused belongings
  29. Do a digital/social media detox
  30. Take a day trip to a beach/lake
  31. Declutter/organize your space (digital or physical)
  32. Take dance class
  33. Do one thing you've been putting off
  34. Practice healthy sleeping habits
  35. Play/learn an instrument
  36. Pack a homemade lunch for a week