Declutter/organizeyour space (digitalor physical)Go on ahike ora trailListento apodcastVolunteer atanorganizationStart agarden ora compostheapDonateunusedbelongingsPlay/learnaninstrumentTryorigamiCreatea musicplaylistMakeyour ownvisionboardJournal yourhighs/lowsof each dayfor a weekGet10,000steps in adayTry a newmindfulnessexercise(meditation,coloring, etc)Do onething you'vebeenputting offPack ahomemadelunch for aweekTake abikerideHave a mealwithfriends/familyDo anartprojectTry a newexerciseor sportLearnhow tochange atireReada bookHangoutwith aloved oneListento a tedtalkDo 10-minutemorningstretches fora weekPersonalize yourhomeoffice/workspaceShow yourappreciationfor someoneAttenda yogasessionWrite aletter toyourself(future self)Createyour ownspa dayAttend aHoldingHopeSessionTake aday trip toabeach/lakeDo adigital/socialmedia detoxPracticehealthysleepinghabitsCook/bakea newrecipeVisit yourlocalfarmer'smarketTakedanceclassDeclutter/organizeyour space (digitalor physical)Go on ahike ora trailListento apodcastVolunteer atanorganizationStart agarden ora compostheapDonateunusedbelongingsPlay/learnaninstrumentTryorigamiCreatea musicplaylistMakeyour ownvisionboardJournal yourhighs/lowsof each dayfor a weekGet10,000steps in adayTry a newmindfulnessexercise(meditation,coloring, etc)Do onething you'vebeenputting offPack ahomemadelunch for aweekTake abikerideHave a mealwithfriends/familyDo anartprojectTry a newexerciseor sportLearnhow tochange atireReada bookHangoutwith aloved oneListento a tedtalkDo 10-minutemorningstretches fora weekPersonalize yourhomeoffice/workspaceShow yourappreciationfor someoneAttenda yogasessionWrite aletter toyourself(future self)Createyour ownspa dayAttend aHoldingHopeSessionTake aday trip toabeach/lakeDo adigital/socialmedia detoxPracticehealthysleepinghabitsCook/bakea newrecipeVisit yourlocalfarmer'smarketTakedanceclass

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter/organize your space (digital or physical)
  2. Go on a hike or a trail
  3. Listen to a podcast
  4. Volunteer at an organization
  5. Start a garden or a compost heap
  6. Donate unused belongings
  7. Play/learn an instrument
  8. Try origami
  9. Create a music playlist
  10. Make your own vision board
  11. Journal your highs/lows of each day for a week
  12. Get 10,000 steps in a day
  13. Try a new mindfulness exercise (meditation, coloring, etc)
  14. Do one thing you've been putting off
  15. Pack a homemade lunch for a week
  16. Take a bike ride
  17. Have a meal with friends/family
  18. Do an art project
  19. Try a new exercise or sport
  20. Learn how to change a tire
  21. Read a book
  22. Hangout with a loved one
  23. Listen to a ted talk
  24. Do 10-minute morning stretches for a week
  25. Personalize your home office/workspace
  26. Show your appreciation for someone
  27. Attend a yoga session
  28. Write a letter to yourself (future self)
  29. Create your own spa day
  30. Attend a Holding Hope Session
  31. Take a day trip to a beach/lake
  32. Do a digital/social media detox
  33. Practice healthy sleeping habits
  34. Cook/bake a new recipe
  35. Visit your local farmer's market
  36. Take dance class