Declutter/organizeyour space (digitalor physical)Take abikeridePracticehealthysleepinghabitsGet10,000steps in adayPlay/learnaninstrumentGo on ahike ora trailVolunteer atanorganizationTakedanceclassDo anartprojectCook/bakea newrecipeListento apodcastJournal yourhighs/lowsof each dayfor a weekCreatea musicplaylistTryorigamiAttenda yogasessionHave a mealwithfriends/familyHangoutwith aloved oneShow yourappreciationfor someoneLearnhow tochange atireTry a newmindfulnessexercise(meditation,coloring, etc)DonateunusedbelongingsReada bookListento a tedtalkPack ahomemadelunch for aweekStart agarden ora compostheapMakeyour ownvisionboardAttend aHoldingHopeSessionVisit yourlocalfarmer'smarketTake aday trip toabeach/lakePersonalize yourhomeoffice/workspaceWrite aletter toyourself(future self)Try a newexerciseor sportDo adigital/socialmedia detoxDo onething you'vebeenputting offCreateyour ownspa dayDo 10-minutemorningstretches fora weekDeclutter/organizeyour space (digitalor physical)Take abikeridePracticehealthysleepinghabitsGet10,000steps in adayPlay/learnaninstrumentGo on ahike ora trailVolunteer atanorganizationTakedanceclassDo anartprojectCook/bakea newrecipeListento apodcastJournal yourhighs/lowsof each dayfor a weekCreatea musicplaylistTryorigamiAttenda yogasessionHave a mealwithfriends/familyHangoutwith aloved oneShow yourappreciationfor someoneLearnhow tochange atireTry a newmindfulnessexercise(meditation,coloring, etc)DonateunusedbelongingsReada bookListento a tedtalkPack ahomemadelunch for aweekStart agarden ora compostheapMakeyour ownvisionboardAttend aHoldingHopeSessionVisit yourlocalfarmer'smarketTake aday trip toabeach/lakePersonalize yourhomeoffice/workspaceWrite aletter toyourself(future self)Try a newexerciseor sportDo adigital/socialmedia detoxDo onething you'vebeenputting offCreateyour ownspa dayDo 10-minutemorningstretches fora week

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter/organize your space (digital or physical)
  2. Take a bike ride
  3. Practice healthy sleeping habits
  4. Get 10,000 steps in a day
  5. Play/learn an instrument
  6. Go on a hike or a trail
  7. Volunteer at an organization
  8. Take dance class
  9. Do an art project
  10. Cook/bake a new recipe
  11. Listen to a podcast
  12. Journal your highs/lows of each day for a week
  13. Create a music playlist
  14. Try origami
  15. Attend a yoga session
  16. Have a meal with friends/family
  17. Hangout with a loved one
  18. Show your appreciation for someone
  19. Learn how to change a tire
  20. Try a new mindfulness exercise (meditation, coloring, etc)
  21. Donate unused belongings
  22. Read a book
  23. Listen to a ted talk
  24. Pack a homemade lunch for a week
  25. Start a garden or a compost heap
  26. Make your own vision board
  27. Attend a Holding Hope Session
  28. Visit your local farmer's market
  29. Take a day trip to a beach/lake
  30. Personalize your home office/workspace
  31. Write a letter to yourself (future self)
  32. Try a new exercise or sport
  33. Do a digital/social media detox
  34. Do one thing you've been putting off
  35. Create your own spa day
  36. Do 10-minute morning stretches for a week