Journal yourhighs/lowsof each dayfor a weekVisit yourlocalfarmer'smarketPlay/learnaninstrumentLearnhow tochange atireCook/bakea newrecipeWrite aletter toyourself(future self)Get10,000steps in adayDo anartprojectDo 10-minutemorningstretches fora weekAttend aHoldingHopeSessionHave a mealwithfriends/familyCreateyour ownspa dayDo adigital/socialmedia detoxHangoutwith aloved oneListento a tedtalkTakedanceclassTake aday trip toabeach/lakeCreatea musicplaylistGo on ahike ora trailTryorigamiTry a newexerciseor sportTake abikerideDo onething you'vebeenputting offDeclutter/organizeyour space (digitalor physical)Listento apodcastTry a newmindfulnessexercise(meditation,coloring, etc)Attenda yogasessionPracticehealthysleepinghabitsShow yourappreciationfor someoneMakeyour ownvisionboardPersonalize yourhomeoffice/workspaceVolunteer atanorganizationDonateunusedbelongingsReada bookStart agarden ora compostheapPack ahomemadelunch for aweekJournal yourhighs/lowsof each dayfor a weekVisit yourlocalfarmer'smarketPlay/learnaninstrumentLearnhow tochange atireCook/bakea newrecipeWrite aletter toyourself(future self)Get10,000steps in adayDo anartprojectDo 10-minutemorningstretches fora weekAttend aHoldingHopeSessionHave a mealwithfriends/familyCreateyour ownspa dayDo adigital/socialmedia detoxHangoutwith aloved oneListento a tedtalkTakedanceclassTake aday trip toabeach/lakeCreatea musicplaylistGo on ahike ora trailTryorigamiTry a newexerciseor sportTake abikerideDo onething you'vebeenputting offDeclutter/organizeyour space (digitalor physical)Listento apodcastTry a newmindfulnessexercise(meditation,coloring, etc)Attenda yogasessionPracticehealthysleepinghabitsShow yourappreciationfor someoneMakeyour ownvisionboardPersonalize yourhomeoffice/workspaceVolunteer atanorganizationDonateunusedbelongingsReada bookStart agarden ora compostheapPack ahomemadelunch for aweek

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your highs/lows of each day for a week
  2. Visit your local farmer's market
  3. Play/learn an instrument
  4. Learn how to change a tire
  5. Cook/bake a new recipe
  6. Write a letter to yourself (future self)
  7. Get 10,000 steps in a day
  8. Do an art project
  9. Do 10-minute morning stretches for a week
  10. Attend a Holding Hope Session
  11. Have a meal with friends/family
  12. Create your own spa day
  13. Do a digital/social media detox
  14. Hangout with a loved one
  15. Listen to a ted talk
  16. Take dance class
  17. Take a day trip to a beach/lake
  18. Create a music playlist
  19. Go on a hike or a trail
  20. Try origami
  21. Try a new exercise or sport
  22. Take a bike ride
  23. Do one thing you've been putting off
  24. Declutter/organize your space (digital or physical)
  25. Listen to a podcast
  26. Try a new mindfulness exercise (meditation, coloring, etc)
  27. Attend a yoga session
  28. Practice healthy sleeping habits
  29. Show your appreciation for someone
  30. Make your own vision board
  31. Personalize your home office/workspace
  32. Volunteer at an organization
  33. Donate unused belongings
  34. Read a book
  35. Start a garden or a compost heap
  36. Pack a homemade lunch for a week