Journal yourhighs/lowsof each dayfor a weekDo anartprojectVolunteer atanorganizationStart agarden ora compostheapTakedanceclassAttenda yogasessionDo onething you'vebeenputting offDeclutter/organizeyour space (digitalor physical)Attend aHoldingHopeSessionPack ahomemadelunch for aweekTake aday trip toabeach/lakeShow yourappreciationfor someoneListento a tedtalkPlay/learnaninstrumentDo 10-minutemorningstretches fora weekCreateyour ownspa dayTake abikerideGet10,000steps in adayLearnhow tochange atireMakeyour ownvisionboardVisit yourlocalfarmer'smarketPracticehealthysleepinghabitsGo on ahike ora trailPersonalize yourhomeoffice/workspaceCook/bakea newrecipeTry a newmindfulnessexercise(meditation,coloring, etc)TryorigamiHave a mealwithfriends/familyWrite aletter toyourself(future self)Reada bookDonateunusedbelongingsDo adigital/socialmedia detoxTry a newexerciseor sportHangoutwith aloved oneListento apodcastCreatea musicplaylistJournal yourhighs/lowsof each dayfor a weekDo anartprojectVolunteer atanorganizationStart agarden ora compostheapTakedanceclassAttenda yogasessionDo onething you'vebeenputting offDeclutter/organizeyour space (digitalor physical)Attend aHoldingHopeSessionPack ahomemadelunch for aweekTake aday trip toabeach/lakeShow yourappreciationfor someoneListento a tedtalkPlay/learnaninstrumentDo 10-minutemorningstretches fora weekCreateyour ownspa dayTake abikerideGet10,000steps in adayLearnhow tochange atireMakeyour ownvisionboardVisit yourlocalfarmer'smarketPracticehealthysleepinghabitsGo on ahike ora trailPersonalize yourhomeoffice/workspaceCook/bakea newrecipeTry a newmindfulnessexercise(meditation,coloring, etc)TryorigamiHave a mealwithfriends/familyWrite aletter toyourself(future self)Reada bookDonateunusedbelongingsDo adigital/socialmedia detoxTry a newexerciseor sportHangoutwith aloved oneListento apodcastCreatea musicplaylist

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your highs/lows of each day for a week
  2. Do an art project
  3. Volunteer at an organization
  4. Start a garden or a compost heap
  5. Take dance class
  6. Attend a yoga session
  7. Do one thing you've been putting off
  8. Declutter/organize your space (digital or physical)
  9. Attend a Holding Hope Session
  10. Pack a homemade lunch for a week
  11. Take a day trip to a beach/lake
  12. Show your appreciation for someone
  13. Listen to a ted talk
  14. Play/learn an instrument
  15. Do 10-minute morning stretches for a week
  16. Create your own spa day
  17. Take a bike ride
  18. Get 10,000 steps in a day
  19. Learn how to change a tire
  20. Make your own vision board
  21. Visit your local farmer's market
  22. Practice healthy sleeping habits
  23. Go on a hike or a trail
  24. Personalize your home office/workspace
  25. Cook/bake a new recipe
  26. Try a new mindfulness exercise (meditation, coloring, etc)
  27. Try origami
  28. Have a meal with friends/family
  29. Write a letter to yourself (future self)
  30. Read a book
  31. Donate unused belongings
  32. Do a digital/social media detox
  33. Try a new exercise or sport
  34. Hangout with a loved one
  35. Listen to a podcast
  36. Create a music playlist