Volunteer atanorganizationPersonalize yourhomeoffice/workspaceCreateyour ownspa dayTakedanceclassReada bookPack ahomemadelunch for aweekPracticehealthysleepinghabitsCreatea musicplaylistAttenda yogasessionTryorigamiVisit yourlocalfarmer'smarketGo on ahike ora trailWrite aletter toyourself(future self)Have a mealwithfriends/familyTry a newmindfulnessexercise(meditation,coloring, etc)Attend aHoldingHopeSessionDeclutter/organizeyour space (digitalor physical)Do anartprojectDo onething you'vebeenputting offDo 10-minutemorningstretches fora weekJournal yourhighs/lowsof each dayfor a weekTry a newexerciseor sportTake aday trip toabeach/lakePlay/learnaninstrumentTake abikerideListento a tedtalkShow yourappreciationfor someoneMakeyour ownvisionboardHangoutwith aloved oneGet10,000steps in adayDo adigital/socialmedia detoxCook/bakea newrecipeStart agarden ora compostheapLearnhow tochange atireDonateunusedbelongingsListento apodcastVolunteer atanorganizationPersonalize yourhomeoffice/workspaceCreateyour ownspa dayTakedanceclassReada bookPack ahomemadelunch for aweekPracticehealthysleepinghabitsCreatea musicplaylistAttenda yogasessionTryorigamiVisit yourlocalfarmer'smarketGo on ahike ora trailWrite aletter toyourself(future self)Have a mealwithfriends/familyTry a newmindfulnessexercise(meditation,coloring, etc)Attend aHoldingHopeSessionDeclutter/organizeyour space (digitalor physical)Do anartprojectDo onething you'vebeenputting offDo 10-minutemorningstretches fora weekJournal yourhighs/lowsof each dayfor a weekTry a newexerciseor sportTake aday trip toabeach/lakePlay/learnaninstrumentTake abikerideListento a tedtalkShow yourappreciationfor someoneMakeyour ownvisionboardHangoutwith aloved oneGet10,000steps in adayDo adigital/socialmedia detoxCook/bakea newrecipeStart agarden ora compostheapLearnhow tochange atireDonateunusedbelongingsListento apodcast

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer at an organization
  2. Personalize your home office/workspace
  3. Create your own spa day
  4. Take dance class
  5. Read a book
  6. Pack a homemade lunch for a week
  7. Practice healthy sleeping habits
  8. Create a music playlist
  9. Attend a yoga session
  10. Try origami
  11. Visit your local farmer's market
  12. Go on a hike or a trail
  13. Write a letter to yourself (future self)
  14. Have a meal with friends/family
  15. Try a new mindfulness exercise (meditation, coloring, etc)
  16. Attend a Holding Hope Session
  17. Declutter/organize your space (digital or physical)
  18. Do an art project
  19. Do one thing you've been putting off
  20. Do 10-minute morning stretches for a week
  21. Journal your highs/lows of each day for a week
  22. Try a new exercise or sport
  23. Take a day trip to a beach/lake
  24. Play/learn an instrument
  25. Take a bike ride
  26. Listen to a ted talk
  27. Show your appreciation for someone
  28. Make your own vision board
  29. Hangout with a loved one
  30. Get 10,000 steps in a day
  31. Do a digital/social media detox
  32. Cook/bake a new recipe
  33. Start a garden or a compost heap
  34. Learn how to change a tire
  35. Donate unused belongings
  36. Listen to a podcast