Makeyour ownvisionboardGet10,000steps in adayTake aday trip toabeach/lakeListento a tedtalkVolunteer atanorganizationDo 10-minutemorningstretches fora weekTake abikerideCook/bakea newrecipePlay/learnaninstrumentTry a newmindfulnessexercise(meditation,coloring, etc)Show yourappreciationfor someoneVisit yourlocalfarmer'smarketDeclutter/organizeyour space (digitalor physical)Have a mealwithfriends/familyTry a newexerciseor sportDo adigital/socialmedia detoxAttenda yogasessionPersonalize yourhomeoffice/workspaceDonateunusedbelongingsAttend aHoldingHopeSessionReada bookHangoutwith aloved oneDo onething you'vebeenputting offListento apodcastDo anartprojectCreatea musicplaylistTryorigamiJournal yourhighs/lowsof each dayfor a weekLearnhow tochange atireTakedanceclassCreateyour ownspa dayPracticehealthysleepinghabitsGo on ahike ora trailPack ahomemadelunch for aweekStart agarden ora compostheapWrite aletter toyourself(future self)Makeyour ownvisionboardGet10,000steps in adayTake aday trip toabeach/lakeListento a tedtalkVolunteer atanorganizationDo 10-minutemorningstretches fora weekTake abikerideCook/bakea newrecipePlay/learnaninstrumentTry a newmindfulnessexercise(meditation,coloring, etc)Show yourappreciationfor someoneVisit yourlocalfarmer'smarketDeclutter/organizeyour space (digitalor physical)Have a mealwithfriends/familyTry a newexerciseor sportDo adigital/socialmedia detoxAttenda yogasessionPersonalize yourhomeoffice/workspaceDonateunusedbelongingsAttend aHoldingHopeSessionReada bookHangoutwith aloved oneDo onething you'vebeenputting offListento apodcastDo anartprojectCreatea musicplaylistTryorigamiJournal yourhighs/lowsof each dayfor a weekLearnhow tochange atireTakedanceclassCreateyour ownspa dayPracticehealthysleepinghabitsGo on ahike ora trailPack ahomemadelunch for aweekStart agarden ora compostheapWrite aletter toyourself(future self)

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your own vision board
  2. Get 10,000 steps in a day
  3. Take a day trip to a beach/lake
  4. Listen to a ted talk
  5. Volunteer at an organization
  6. Do 10-minute morning stretches for a week
  7. Take a bike ride
  8. Cook/bake a new recipe
  9. Play/learn an instrument
  10. Try a new mindfulness exercise (meditation, coloring, etc)
  11. Show your appreciation for someone
  12. Visit your local farmer's market
  13. Declutter/organize your space (digital or physical)
  14. Have a meal with friends/family
  15. Try a new exercise or sport
  16. Do a digital/social media detox
  17. Attend a yoga session
  18. Personalize your home office/workspace
  19. Donate unused belongings
  20. Attend a Holding Hope Session
  21. Read a book
  22. Hangout with a loved one
  23. Do one thing you've been putting off
  24. Listen to a podcast
  25. Do an art project
  26. Create a music playlist
  27. Try origami
  28. Journal your highs/lows of each day for a week
  29. Learn how to change a tire
  30. Take dance class
  31. Create your own spa day
  32. Practice healthy sleeping habits
  33. Go on a hike or a trail
  34. Pack a homemade lunch for a week
  35. Start a garden or a compost heap
  36. Write a letter to yourself (future self)