Try a newexerciseor sportDo onething you'vebeenputting offTake abikerideMakeyour ownvisionboardGo on ahike ora trailCook/bakea newrecipePlay/learnaninstrumentListento a tedtalkTryorigamiPack ahomemadelunch for aweekHave a mealwithfriends/familyShow yourappreciationfor someoneListento apodcastTakedanceclassLearnhow tochange atireDonateunusedbelongingsJournal yourhighs/lowsof each dayfor a weekVisit yourlocalfarmer'smarketGet10,000steps in adayCreatea musicplaylistAttend aHoldingHopeSessionDo anartprojectWrite aletter toyourself(future self)Attenda yogasessionDo 10-minutemorningstretches fora weekPersonalize yourhomeoffice/workspaceDo adigital/socialmedia detoxStart agarden ora compostheapTry a newmindfulnessexercise(meditation,coloring, etc)Reada bookPracticehealthysleepinghabitsDeclutter/organizeyour space (digitalor physical)Hangoutwith aloved oneCreateyour ownspa dayVolunteer atanorganizationTake aday trip toabeach/lakeTry a newexerciseor sportDo onething you'vebeenputting offTake abikerideMakeyour ownvisionboardGo on ahike ora trailCook/bakea newrecipePlay/learnaninstrumentListento a tedtalkTryorigamiPack ahomemadelunch for aweekHave a mealwithfriends/familyShow yourappreciationfor someoneListento apodcastTakedanceclassLearnhow tochange atireDonateunusedbelongingsJournal yourhighs/lowsof each dayfor a weekVisit yourlocalfarmer'smarketGet10,000steps in adayCreatea musicplaylistAttend aHoldingHopeSessionDo anartprojectWrite aletter toyourself(future self)Attenda yogasessionDo 10-minutemorningstretches fora weekPersonalize yourhomeoffice/workspaceDo adigital/socialmedia detoxStart agarden ora compostheapTry a newmindfulnessexercise(meditation,coloring, etc)Reada bookPracticehealthysleepinghabitsDeclutter/organizeyour space (digitalor physical)Hangoutwith aloved oneCreateyour ownspa dayVolunteer atanorganizationTake aday trip toabeach/lake

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise or sport
  2. Do one thing you've been putting off
  3. Take a bike ride
  4. Make your own vision board
  5. Go on a hike or a trail
  6. Cook/bake a new recipe
  7. Play/learn an instrument
  8. Listen to a ted talk
  9. Try origami
  10. Pack a homemade lunch for a week
  11. Have a meal with friends/family
  12. Show your appreciation for someone
  13. Listen to a podcast
  14. Take dance class
  15. Learn how to change a tire
  16. Donate unused belongings
  17. Journal your highs/lows of each day for a week
  18. Visit your local farmer's market
  19. Get 10,000 steps in a day
  20. Create a music playlist
  21. Attend a Holding Hope Session
  22. Do an art project
  23. Write a letter to yourself (future self)
  24. Attend a yoga session
  25. Do 10-minute morning stretches for a week
  26. Personalize your home office/workspace
  27. Do a digital/social media detox
  28. Start a garden or a compost heap
  29. Try a new mindfulness exercise (meditation, coloring, etc)
  30. Read a book
  31. Practice healthy sleeping habits
  32. Declutter/organize your space (digital or physical)
  33. Hangout with a loved one
  34. Create your own spa day
  35. Volunteer at an organization
  36. Take a day trip to a beach/lake