Try a newmindfulnessexercise(meditation,coloring, etc)Take abikerideVolunteer atanorganizationTake aday trip toabeach/lakeAttend aHoldingHopeSessionDo adigital/socialmedia detoxDo 10-minutemorningstretches fora weekCook/bakea newrecipeMakeyour ownvisionboardDo anartprojectDo onething you'vebeenputting offTakedanceclassGo on ahike ora trailListento a tedtalkWrite aletter toyourself(future self)PracticehealthysleepinghabitsDeclutter/organizeyour space (digitalor physical)Have a mealwithfriends/familyHangoutwith aloved oneDonateunusedbelongingsReada bookPlay/learnaninstrumentVisit yourlocalfarmer'smarketPack ahomemadelunch for aweekStart agarden ora compostheapPersonalize yourhomeoffice/workspaceGet10,000steps in adayLearnhow tochange atireJournal yourhighs/lowsof each dayfor a weekTryorigamiTry a newexerciseor sportAttenda yogasessionCreatea musicplaylistShow yourappreciationfor someoneCreateyour ownspa dayListento apodcastTry a newmindfulnessexercise(meditation,coloring, etc)Take abikerideVolunteer atanorganizationTake aday trip toabeach/lakeAttend aHoldingHopeSessionDo adigital/socialmedia detoxDo 10-minutemorningstretches fora weekCook/bakea newrecipeMakeyour ownvisionboardDo anartprojectDo onething you'vebeenputting offTakedanceclassGo on ahike ora trailListento a tedtalkWrite aletter toyourself(future self)PracticehealthysleepinghabitsDeclutter/organizeyour space (digitalor physical)Have a mealwithfriends/familyHangoutwith aloved oneDonateunusedbelongingsReada bookPlay/learnaninstrumentVisit yourlocalfarmer'smarketPack ahomemadelunch for aweekStart agarden ora compostheapPersonalize yourhomeoffice/workspaceGet10,000steps in adayLearnhow tochange atireJournal yourhighs/lowsof each dayfor a weekTryorigamiTry a newexerciseor sportAttenda yogasessionCreatea musicplaylistShow yourappreciationfor someoneCreateyour ownspa dayListento apodcast

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Try a new mindfulness exercise (meditation, coloring, etc)
  2. Take a bike ride
  3. Volunteer at an organization
  4. Take a day trip to a beach/lake
  5. Attend a Holding Hope Session
  6. Do a digital/social media detox
  7. Do 10-minute morning stretches for a week
  8. Cook/bake a new recipe
  9. Make your own vision board
  10. Do an art project
  11. Do one thing you've been putting off
  12. Take dance class
  13. Go on a hike or a trail
  14. Listen to a ted talk
  15. Write a letter to yourself (future self)
  16. Practice healthy sleeping habits
  17. Declutter/organize your space (digital or physical)
  18. Have a meal with friends/family
  19. Hangout with a loved one
  20. Donate unused belongings
  21. Read a book
  22. Play/learn an instrument
  23. Visit your local farmer's market
  24. Pack a homemade lunch for a week
  25. Start a garden or a compost heap
  26. Personalize your home office/workspace
  27. Get 10,000 steps in a day
  28. Learn how to change a tire
  29. Journal your highs/lows of each day for a week
  30. Try origami
  31. Try a new exercise or sport
  32. Attend a yoga session
  33. Create a music playlist
  34. Show your appreciation for someone
  35. Create your own spa day
  36. Listen to a podcast