Take aday trip toabeach/lakeGet10,000steps in adayCreateyour ownspa dayLearnhow tochange atireTry a newmindfulnessexercise(meditation,coloring, etc)Attenda yogasessionPlay/learnaninstrumentGo on ahike ora trailTakedanceclassCreatea musicplaylistDo anartprojectPack ahomemadelunch for aweekTake abikerideDonateunusedbelongingsShow yourappreciationfor someoneListento apodcastReada bookVisit yourlocalfarmer'smarketHangoutwith aloved oneDo onething you'vebeenputting offVolunteer atanorganizationCook/bakea newrecipeJournal yourhighs/lowsof each dayfor a weekDeclutter/organizeyour space (digitalor physical)Attend aHoldingHopeSessionTryorigamiHave a mealwithfriends/familyTry a newexerciseor sportDo 10-minutemorningstretches fora weekWrite aletter toyourself(future self)Start agarden ora compostheapListento a tedtalkDo adigital/socialmedia detoxMakeyour ownvisionboardPracticehealthysleepinghabitsPersonalize yourhomeoffice/workspaceTake aday trip toabeach/lakeGet10,000steps in adayCreateyour ownspa dayLearnhow tochange atireTry a newmindfulnessexercise(meditation,coloring, etc)Attenda yogasessionPlay/learnaninstrumentGo on ahike ora trailTakedanceclassCreatea musicplaylistDo anartprojectPack ahomemadelunch for aweekTake abikerideDonateunusedbelongingsShow yourappreciationfor someoneListento apodcastReada bookVisit yourlocalfarmer'smarketHangoutwith aloved oneDo onething you'vebeenputting offVolunteer atanorganizationCook/bakea newrecipeJournal yourhighs/lowsof each dayfor a weekDeclutter/organizeyour space (digitalor physical)Attend aHoldingHopeSessionTryorigamiHave a mealwithfriends/familyTry a newexerciseor sportDo 10-minutemorningstretches fora weekWrite aletter toyourself(future self)Start agarden ora compostheapListento a tedtalkDo adigital/socialmedia detoxMakeyour ownvisionboardPracticehealthysleepinghabitsPersonalize yourhomeoffice/workspace

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a day trip to a beach/lake
  2. Get 10,000 steps in a day
  3. Create your own spa day
  4. Learn how to change a tire
  5. Try a new mindfulness exercise (meditation, coloring, etc)
  6. Attend a yoga session
  7. Play/learn an instrument
  8. Go on a hike or a trail
  9. Take dance class
  10. Create a music playlist
  11. Do an art project
  12. Pack a homemade lunch for a week
  13. Take a bike ride
  14. Donate unused belongings
  15. Show your appreciation for someone
  16. Listen to a podcast
  17. Read a book
  18. Visit your local farmer's market
  19. Hangout with a loved one
  20. Do one thing you've been putting off
  21. Volunteer at an organization
  22. Cook/bake a new recipe
  23. Journal your highs/lows of each day for a week
  24. Declutter/organize your space (digital or physical)
  25. Attend a Holding Hope Session
  26. Try origami
  27. Have a meal with friends/family
  28. Try a new exercise or sport
  29. Do 10-minute morning stretches for a week
  30. Write a letter to yourself (future self)
  31. Start a garden or a compost heap
  32. Listen to a ted talk
  33. Do a digital/social media detox
  34. Make your own vision board
  35. Practice healthy sleeping habits
  36. Personalize your home office/workspace