Try a newexerciseor sportAttend aHoldingHopeSessionTake aday trip toabeach/lakeListento apodcastCreatea musicplaylistCook/bakea newrecipePlay/learnaninstrumentVisit yourlocalfarmer'smarketVolunteer atanorganizationMakeyour ownvisionboardDonateunusedbelongingsTryorigamiTry a newmindfulnessexercise(meditation,coloring, etc)Have a mealwithfriends/familyShow yourappreciationfor someoneReada bookListento a tedtalkGo on ahike ora trailDo anartprojectCreateyour ownspa dayPracticehealthysleepinghabitsPersonalize yourhomeoffice/workspaceJournal yourhighs/lowsof each dayfor a weekDo 10-minutemorningstretches fora weekDeclutter/organizeyour space (digitalor physical)Hangoutwith aloved oneLearnhow tochange atireDo onething you'vebeenputting offAttenda yogasessionStart agarden ora compostheapDo adigital/socialmedia detoxTake abikerideTakedanceclassWrite aletter toyourself(future self)Get10,000steps in adayPack ahomemadelunch for aweekTry a newexerciseor sportAttend aHoldingHopeSessionTake aday trip toabeach/lakeListento apodcastCreatea musicplaylistCook/bakea newrecipePlay/learnaninstrumentVisit yourlocalfarmer'smarketVolunteer atanorganizationMakeyour ownvisionboardDonateunusedbelongingsTryorigamiTry a newmindfulnessexercise(meditation,coloring, etc)Have a mealwithfriends/familyShow yourappreciationfor someoneReada bookListento a tedtalkGo on ahike ora trailDo anartprojectCreateyour ownspa dayPracticehealthysleepinghabitsPersonalize yourhomeoffice/workspaceJournal yourhighs/lowsof each dayfor a weekDo 10-minutemorningstretches fora weekDeclutter/organizeyour space (digitalor physical)Hangoutwith aloved oneLearnhow tochange atireDo onething you'vebeenputting offAttenda yogasessionStart agarden ora compostheapDo adigital/socialmedia detoxTake abikerideTakedanceclassWrite aletter toyourself(future self)Get10,000steps in adayPack ahomemadelunch for aweek

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise or sport
  2. Attend a Holding Hope Session
  3. Take a day trip to a beach/lake
  4. Listen to a podcast
  5. Create a music playlist
  6. Cook/bake a new recipe
  7. Play/learn an instrument
  8. Visit your local farmer's market
  9. Volunteer at an organization
  10. Make your own vision board
  11. Donate unused belongings
  12. Try origami
  13. Try a new mindfulness exercise (meditation, coloring, etc)
  14. Have a meal with friends/family
  15. Show your appreciation for someone
  16. Read a book
  17. Listen to a ted talk
  18. Go on a hike or a trail
  19. Do an art project
  20. Create your own spa day
  21. Practice healthy sleeping habits
  22. Personalize your home office/workspace
  23. Journal your highs/lows of each day for a week
  24. Do 10-minute morning stretches for a week
  25. Declutter/organize your space (digital or physical)
  26. Hangout with a loved one
  27. Learn how to change a tire
  28. Do one thing you've been putting off
  29. Attend a yoga session
  30. Start a garden or a compost heap
  31. Do a digital/social media detox
  32. Take a bike ride
  33. Take dance class
  34. Write a letter to yourself (future self)
  35. Get 10,000 steps in a day
  36. Pack a homemade lunch for a week