Write aletter toyourself(future self)PracticehealthysleepinghabitsPlay/learnaninstrumentJournal yourhighs/lowsof each dayfor a weekDeclutter/organizeyour space (digitalor physical)Do 10-minutemorningstretches fora weekMakeyour ownvisionboardPack ahomemadelunch for aweekGo on ahike ora trailDo adigital/socialmedia detoxAttenda yogasessionAttend aHoldingHopeSessionLearnhow tochange atireHangoutwith aloved oneShow yourappreciationfor someoneTake abikerideTry a newexerciseor sportListento apodcastDo onething you'vebeenputting offVolunteer atanorganizationDo anartprojectStart agarden ora compostheapTryorigamiDonateunusedbelongingsCreateyour ownspa dayGet10,000steps in adayTry a newmindfulnessexercise(meditation,coloring, etc)Take aday trip toabeach/lakeListento a tedtalkHave a mealwithfriends/familyPersonalize yourhomeoffice/workspaceTakedanceclassCreatea musicplaylistCook/bakea newrecipeVisit yourlocalfarmer'smarketReada bookWrite aletter toyourself(future self)PracticehealthysleepinghabitsPlay/learnaninstrumentJournal yourhighs/lowsof each dayfor a weekDeclutter/organizeyour space (digitalor physical)Do 10-minutemorningstretches fora weekMakeyour ownvisionboardPack ahomemadelunch for aweekGo on ahike ora trailDo adigital/socialmedia detoxAttenda yogasessionAttend aHoldingHopeSessionLearnhow tochange atireHangoutwith aloved oneShow yourappreciationfor someoneTake abikerideTry a newexerciseor sportListento apodcastDo onething you'vebeenputting offVolunteer atanorganizationDo anartprojectStart agarden ora compostheapTryorigamiDonateunusedbelongingsCreateyour ownspa dayGet10,000steps in adayTry a newmindfulnessexercise(meditation,coloring, etc)Take aday trip toabeach/lakeListento a tedtalkHave a mealwithfriends/familyPersonalize yourhomeoffice/workspaceTakedanceclassCreatea musicplaylistCook/bakea newrecipeVisit yourlocalfarmer'smarketReada book

The Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to yourself (future self)
  2. Practice healthy sleeping habits
  3. Play/learn an instrument
  4. Journal your highs/lows of each day for a week
  5. Declutter/organize your space (digital or physical)
  6. Do 10-minute morning stretches for a week
  7. Make your own vision board
  8. Pack a homemade lunch for a week
  9. Go on a hike or a trail
  10. Do a digital/social media detox
  11. Attend a yoga session
  12. Attend a Holding Hope Session
  13. Learn how to change a tire
  14. Hangout with a loved one
  15. Show your appreciation for someone
  16. Take a bike ride
  17. Try a new exercise or sport
  18. Listen to a podcast
  19. Do one thing you've been putting off
  20. Volunteer at an organization
  21. Do an art project
  22. Start a garden or a compost heap
  23. Try origami
  24. Donate unused belongings
  25. Create your own spa day
  26. Get 10,000 steps in a day
  27. Try a new mindfulness exercise (meditation, coloring, etc)
  28. Take a day trip to a beach/lake
  29. Listen to a ted talk
  30. Have a meal with friends/family
  31. Personalize your home office/workspace
  32. Take dance class
  33. Create a music playlist
  34. Cook/bake a new recipe
  35. Visit your local farmer's market
  36. Read a book