Play a game Read inspirational quotes Use positive affirmations Focus on being present in the moment Volunteer time for yourself Quiet Time visualization Clean call someone supportive watch a movie or show Imagine your safe place Self- care Take a break Rest Listen to music Exercise Read a book Ask for help Hit a support meeting make a gratitude list take a relaxing bath or shower go for a walk deep breathing spend time with positive people journal Name 3 of your positive attributes Fishing meditation Play a game Read inspirational quotes Use positive affirmations Focus on being present in the moment Volunteer time for yourself Quiet Time visualization Clean call someone supportive watch a movie or show Imagine your safe place Self- care Take a break Rest Listen to music Exercise Read a book Ask for help Hit a support meeting make a gratitude list take a relaxing bath or shower go for a walk deep breathing spend time with positive people journal Name 3 of your positive attributes Fishing meditation
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Play a game
N-Read inspirational quotes
B-
Use positive affirmations
B-Focus on being present in the moment
I-Volunteer
G-time for yourself
I-Quiet Time
N-visualization
B-Clean
G-call someone supportive
O-watch a movie or show
O-Imagine your safe place
O-Self-care
G-Take a break
N-Rest
G-Listen to music
O-Exercise
O-Read a book
N-Ask for help
I-Hit a support meeting
I-make a gratitude list
O-take a relaxing bath or shower
N-go for a walk
B-deep breathing
B-spend time with positive people
B-journal
G-Name 3 of your positive attributes
G-Fishing
I-meditation