Read inspirational quotes Clean Listen to music Rest Self- care Quiet Time call someone supportive Volunteer go for a walk watch a movie or show journal Use positive affirmations Exercise Ask for help deep breathing make a gratitude list Take a break Play a game spend time with positive people Name 3 of your positive attributes Read a book Focus on being present in the moment Imagine your safe place visualization meditation take a relaxing bath or shower time for yourself Fishing Hit a support meeting Read inspirational quotes Clean Listen to music Rest Self- care Quiet Time call someone supportive Volunteer go for a walk watch a movie or show journal Use positive affirmations Exercise Ask for help deep breathing make a gratitude list Take a break Play a game spend time with positive people Name 3 of your positive attributes Read a book Focus on being present in the moment Imagine your safe place visualization meditation take a relaxing bath or shower time for yourself Fishing Hit a support meeting
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Read inspirational quotes
B-Clean
G-Listen to music
N-Rest
O-Self-care
I-Quiet Time
G-call someone supportive
I-Volunteer
N-go for a walk
O-watch a movie or show
B-journal
B-
Use positive affirmations
O-Exercise
N-Ask for help
B-deep breathing
I-make a gratitude list
G-Take a break
I-Play a game
B-spend time with positive people
G-Name 3 of your positive attributes
O-Read a book
B-Focus on being present in the moment
O-Imagine your safe place
N-visualization
I-meditation
O-take a relaxing bath or shower
G-time for yourself
G-Fishing
I-Hit a support meeting