This bingo card has a free space and 29 words: deep breathing, meditation, go for a walk, call someone supportive, watch a movie or show, journal, make a gratitude list, visualization, time for yourself, Read a book, spend time with positive people, Hit a support meeting, Listen to music, take a relaxing bath or shower, Use positive affirmations, Volunteer, Read inspirational quotes, Name 3 of your positive attributes, Self-care, Focus on being present in the moment, Play a game, Ask for help, Fishing, Exercise, Clean, Quiet Time, Rest, Take a break and Imagine your safe place.
Ways to Reduce Anxiety Bingo | Self-care Bingo | Testing Strategy Bingo | Tigers Testing Strategy Bingo | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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