FreeSpace! Goon SEBH&W WalkWalk 10ksteps ina dayTake apilatesclassWall sitfor 2minutesPlay agame ofping pongClimb thestairs fromthe lobby tothe 12th floorRide apedal boatfor 30minutesGo ona milea runGo on a5 milebike rideGo ona 3 milehikePlayfrisbee for30minutesSpend 30minutespicking uplitter in yourcommunityGoswimmingfor 15minutesDo 3 sets of10 deadlifts,10 squats,10 lungesDo 9 holesof golf(walkingonly)Take adancelessonPlay around ofpickle ballPlay agame ofvolleyballGorollerblading/ rollerskating for30 minutesGokayakingfor 30minutesDo 5 setsof 1minuteplanksGo RockClimbingfor 30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame oftennisTake 1YogaClassFreeSpace! Goon SEBH&W WalkWalk 10ksteps ina dayTake apilatesclassWall sitfor 2minutesPlay agame ofping pongClimb thestairs fromthe lobby tothe 12th floorRide apedal boatfor 30minutesGo ona milea runGo on a5 milebike rideGo ona 3 milehikePlayfrisbee for30minutesSpend 30minutespicking uplitter in yourcommunityGoswimmingfor 15minutesDo 3 sets of10 deadlifts,10 squats,10 lungesDo 9 holesof golf(walkingonly)Take adancelessonPlay around ofpickle ballPlay agame ofvolleyballGorollerblading/ rollerskating for30 minutesGokayakingfor 30minutesDo 5 setsof 1minuteplanksGo RockClimbingfor 30minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame oftennisTake 1YogaClass

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space! Go on SEB H&W Walk
  2. Walk 10k steps in a day
  3. Take a pilates class
  4. Wall sit for 2 minutes
  5. Play a game of ping pong
  6. Climb the stairs from the lobby to the 12th floor
  7. Ride a pedal boat for 30 minutes
  8. Go on a mile a run
  9. Go on a 5 mile bike ride
  10. Go on a 3 mile hike
  11. Play frisbee for 30 minutes
  12. Spend 30 minutes picking up litter in your community
  13. Go swimming for 15 minutes
  14. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  15. Do 9 holes of golf (walking only)
  16. Take a dance lesson
  17. Play a round of pickle ball
  18. Play a game of volleyball
  19. Go rollerblading / roller skating for 30 minutes
  20. Go kayaking for 30 minutes
  21. Do 5 sets of 1 minute planks
  22. Go Rock Climbing for 30 minutes
  23. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  24. Play a game of tennis
  25. Take 1 Yoga Class