Go ona milea runTake 1YogaClassWalk 10ksteps ina dayGorollerblading/ rollerskating for30 minutesFreeSpace! Goon SEBH&W WalkGo RockClimbingfor 30minutesDo 5 setsof 1minuteplanksTake adancelessonDo 3 sets of10 deadlifts,10 squats,10 lungesGokayakingfor 30minutesPlay agame oftennisGo ona 3 milehikePlay agame ofping pongWall sitfor 2minutesClimb thestairs fromthe lobby tothe 12th floorGoswimmingfor 15minutesRide apedal boatfor 30minutesGo on a5 milebike ridePlay around ofpickle ballPlay agame ofvolleyballTake apilatesclassPlayfrisbee for30minutesSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 9 holesof golf(walkingonly)Go ona milea runTake 1YogaClassWalk 10ksteps ina dayGorollerblading/ rollerskating for30 minutesFreeSpace! Goon SEBH&W WalkGo RockClimbingfor 30minutesDo 5 setsof 1minuteplanksTake adancelessonDo 3 sets of10 deadlifts,10 squats,10 lungesGokayakingfor 30minutesPlay agame oftennisGo ona 3 milehikePlay agame ofping pongWall sitfor 2minutesClimb thestairs fromthe lobby tothe 12th floorGoswimmingfor 15minutesRide apedal boatfor 30minutesGo on a5 milebike ridePlay around ofpickle ballPlay agame ofvolleyballTake apilatesclassPlayfrisbee for30minutesSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsDo 9 holesof golf(walkingonly)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a mile a run
  2. Take 1 Yoga Class
  3. Walk 10k steps in a day
  4. Go rollerblading / roller skating for 30 minutes
  5. Free Space! Go on SEB H&W Walk
  6. Go Rock Climbing for 30 minutes
  7. Do 5 sets of 1 minute planks
  8. Take a dance lesson
  9. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  10. Go kayaking for 30 minutes
  11. Play a game of tennis
  12. Go on a 3 mile hike
  13. Play a game of ping pong
  14. Wall sit for 2 minutes
  15. Climb the stairs from the lobby to the 12th floor
  16. Go swimming for 15 minutes
  17. Ride a pedal boat for 30 minutes
  18. Go on a 5 mile bike ride
  19. Play a round of pickle ball
  20. Play a game of volleyball
  21. Take a pilates class
  22. Play frisbee for 30 minutes
  23. Spend 30 minutes picking up litter in your community
  24. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  25. Do 9 holes of golf (walking only)