Go ona 3 milehikeTake 1YogaClassGo ona milea runGokayakingfor 30minutesRide apedal boatfor 30minutesPlay agame ofvolleyballDo 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesGo RockClimbingfor 30minutesPlayfrisbee for30minutesTake apilatesclassPlay around ofpickle ballWalk 10ksteps ina dayDo 9 holesof golf(walkingonly)Spend 30minutespicking uplitter in yourcommunityDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongGo on a5 milebike rideClimb thestairs fromthe lobby tothe 12th floorFreeSpace! Goon SEBH&W WalkDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGoswimmingfor 15minutesTake adancelessonPlay agame oftennisWall sitfor 2minutesGo ona 3 milehikeTake 1YogaClassGo ona milea runGokayakingfor 30minutesRide apedal boatfor 30minutesPlay agame ofvolleyballDo 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesGo RockClimbingfor 30minutesPlayfrisbee for30minutesTake apilatesclassPlay around ofpickle ballWalk 10ksteps ina dayDo 9 holesof golf(walkingonly)Spend 30minutespicking uplitter in yourcommunityDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofping pongGo on a5 milebike rideClimb thestairs fromthe lobby tothe 12th floorFreeSpace! Goon SEBH&W WalkDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGoswimmingfor 15minutesTake adancelessonPlay agame oftennisWall sitfor 2minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 3 mile hike
  2. Take 1 Yoga Class
  3. Go on a mile a run
  4. Go kayaking for 30 minutes
  5. Ride a pedal boat for 30 minutes
  6. Play a game of volleyball
  7. Do 5 sets of 1 minute planks
  8. Go rollerblading / roller skating for 30 minutes
  9. Go Rock Climbing for 30 minutes
  10. Play frisbee for 30 minutes
  11. Take a pilates class
  12. Play a round of pickle ball
  13. Walk 10k steps in a day
  14. Do 9 holes of golf (walking only)
  15. Spend 30 minutes picking up litter in your community
  16. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  17. Play a game of ping pong
  18. Go on a 5 mile bike ride
  19. Climb the stairs from the lobby to the 12th floor
  20. Free Space! Go on SEB H&W Walk
  21. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  22. Go swimming for 15 minutes
  23. Take a dance lesson
  24. Play a game of tennis
  25. Wall sit for 2 minutes