(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 sets of 1 minute planks
Do 9 holes of golf (walking only)
Take a pilates class
Walk 10k steps in a day
Play a game of volleyball
Go kayaking for 30 minutes
Climb the stairs from the lobby to the 12th floor
Play frisbee for 30 minutes
Free Space! Go on SEB H&W Walk
Go on a 3 mile hike
Take a dance lesson
Go on a mile a run
Play a round of pickle ball
Go swimming for 15 minutes
Spend 30 minutes picking up litter in your community
Go Rock Climbing for 30 minutes
Play a game of ping pong
Go on a 5 mile bike ride
Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
