Go ona milea runPlay agame ofvolleyballFreeSpace! Goon SEBH&W WalkGo on a5 milebike rideDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsWalk 10ksteps ina dayDo 3 sets of10 deadlifts,10 squats,10 lungesTake adancelessonPlay agame oftennisGo ona 3 milehikePlay agame ofping pongPlayfrisbee for30minutesPlay around ofpickle ballGorollerblading/ rollerskating for30 minutesTake apilatesclassSpend 30minutespicking uplitter in yourcommunityDo 5 setsof 1minuteplanksWall sitfor 2minutesRide apedal boatfor 30minutesGokayakingfor 30minutesGoswimmingfor 15minutesTake 1YogaClassGo RockClimbingfor 30minutesDo 9 holesof golf(walkingonly)Climb thestairs fromthe lobby tothe 12th floorGo ona milea runPlay agame ofvolleyballFreeSpace! Goon SEBH&W WalkGo on a5 milebike rideDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsWalk 10ksteps ina dayDo 3 sets of10 deadlifts,10 squats,10 lungesTake adancelessonPlay agame oftennisGo ona 3 milehikePlay agame ofping pongPlayfrisbee for30minutesPlay around ofpickle ballGorollerblading/ rollerskating for30 minutesTake apilatesclassSpend 30minutespicking uplitter in yourcommunityDo 5 setsof 1minuteplanksWall sitfor 2minutesRide apedal boatfor 30minutesGokayakingfor 30minutesGoswimmingfor 15minutesTake 1YogaClassGo RockClimbingfor 30minutesDo 9 holesof golf(walkingonly)Climb thestairs fromthe lobby tothe 12th floor

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a mile a run
  2. Play a game of volleyball
  3. Free Space! Go on SEB H&W Walk
  4. Go on a 5 mile bike ride
  5. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  6. Walk 10k steps in a day
  7. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  8. Take a dance lesson
  9. Play a game of tennis
  10. Go on a 3 mile hike
  11. Play a game of ping pong
  12. Play frisbee for 30 minutes
  13. Play a round of pickle ball
  14. Go rollerblading / roller skating for 30 minutes
  15. Take a pilates class
  16. Spend 30 minutes picking up litter in your community
  17. Do 5 sets of 1 minute planks
  18. Wall sit for 2 minutes
  19. Ride a pedal boat for 30 minutes
  20. Go kayaking for 30 minutes
  21. Go swimming for 15 minutes
  22. Take 1 Yoga Class
  23. Go Rock Climbing for 30 minutes
  24. Do 9 holes of golf (walking only)
  25. Climb the stairs from the lobby to the 12th floor