Spend 30minutespicking uplitter in yourcommunityGorollerblading/ rollerskating for30 minutesPlay around ofpickle ballDo 9 holesof golf(walkingonly)Playfrisbee for30minutesDo 5 setsof 1minuteplanksPlay agame oftennisWalk 10ksteps ina dayTake apilatesclassPlay agame ofping pongTake 1YogaClassGo ona 3 milehikeGo on a5 milebike rideWall sitfor 2minutesTake adancelessonClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGoswimmingfor 15minutesFreeSpace! Goon SEBH&W WalkDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballGokayakingfor 30minutesGo RockClimbingfor 30minutesRide apedal boatfor 30minutesGo ona milea runSpend 30minutespicking uplitter in yourcommunityGorollerblading/ rollerskating for30 minutesPlay around ofpickle ballDo 9 holesof golf(walkingonly)Playfrisbee for30minutesDo 5 setsof 1minuteplanksPlay agame oftennisWalk 10ksteps ina dayTake apilatesclassPlay agame ofping pongTake 1YogaClassGo ona 3 milehikeGo on a5 milebike rideWall sitfor 2minutesTake adancelessonClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGoswimmingfor 15minutesFreeSpace! Goon SEBH&W WalkDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballGokayakingfor 30minutesGo RockClimbingfor 30minutesRide apedal boatfor 30minutesGo ona milea run

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes picking up litter in your community
  2. Go rollerblading / roller skating for 30 minutes
  3. Play a round of pickle ball
  4. Do 9 holes of golf (walking only)
  5. Play frisbee for 30 minutes
  6. Do 5 sets of 1 minute planks
  7. Play a game of tennis
  8. Walk 10k steps in a day
  9. Take a pilates class
  10. Play a game of ping pong
  11. Take 1 Yoga Class
  12. Go on a 3 mile hike
  13. Go on a 5 mile bike ride
  14. Wall sit for 2 minutes
  15. Take a dance lesson
  16. Climb the stairs from the lobby to the 12th floor
  17. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  18. Go swimming for 15 minutes
  19. Free Space! Go on SEB H&W Walk
  20. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  21. Play a game of volleyball
  22. Go kayaking for 30 minutes
  23. Go Rock Climbing for 30 minutes
  24. Ride a pedal boat for 30 minutes
  25. Go on a mile a run