Go ona 3 milehikeGorollerblading/ rollerskating for30 minutesWall sitfor 2minutesGo RockClimbingfor 30minutesDo 9 holesof golf(walkingonly)Do 3 sets of10 jumpingjacks, 10push-ups, 10sit upsFreeSpace! Goon SEBH&W WalkTake 1YogaClassClimb thestairs fromthe lobby tothe 12th floorSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 deadlifts,10 squats,10 lungesDo 5 setsof 1minuteplanksGo ona milea runTake adancelessonRide apedal boatfor 30minutesGoswimmingfor 15minutesPlayfrisbee for30minutesPlay agame ofping pongPlay agame ofvolleyballTake apilatesclassPlay agame oftennisGokayakingfor 30minutesWalk 10ksteps ina dayPlay around ofpickle ballGo on a5 milebike rideGo ona 3 milehikeGorollerblading/ rollerskating for30 minutesWall sitfor 2minutesGo RockClimbingfor 30minutesDo 9 holesof golf(walkingonly)Do 3 sets of10 jumpingjacks, 10push-ups, 10sit upsFreeSpace! Goon SEBH&W WalkTake 1YogaClassClimb thestairs fromthe lobby tothe 12th floorSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 deadlifts,10 squats,10 lungesDo 5 setsof 1minuteplanksGo ona milea runTake adancelessonRide apedal boatfor 30minutesGoswimmingfor 15minutesPlayfrisbee for30minutesPlay agame ofping pongPlay agame ofvolleyballTake apilatesclassPlay agame oftennisGokayakingfor 30minutesWalk 10ksteps ina dayPlay around ofpickle ballGo on a5 milebike ride

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 3 mile hike
  2. Go rollerblading / roller skating for 30 minutes
  3. Wall sit for 2 minutes
  4. Go Rock Climbing for 30 minutes
  5. Do 9 holes of golf (walking only)
  6. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  7. Free Space! Go on SEB H&W Walk
  8. Take 1 Yoga Class
  9. Climb the stairs from the lobby to the 12th floor
  10. Spend 30 minutes picking up litter in your community
  11. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  12. Do 5 sets of 1 minute planks
  13. Go on a mile a run
  14. Take a dance lesson
  15. Ride a pedal boat for 30 minutes
  16. Go swimming for 15 minutes
  17. Play frisbee for 30 minutes
  18. Play a game of ping pong
  19. Play a game of volleyball
  20. Take a pilates class
  21. Play a game of tennis
  22. Go kayaking for 30 minutes
  23. Walk 10k steps in a day
  24. Play a round of pickle ball
  25. Go on a 5 mile bike ride