Go RockClimbingfor 30minutesPlay agame ofvolleyballWalk 10ksteps ina dayClimb thestairs fromthe lobby tothe 12th floorDo 9 holesof golf(walkingonly)Gorollerblading/ rollerskating for30 minutesFreeSpace! Goon SEBH&W WalkRide apedal boatfor 30minutesSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofping pongPlay agame oftennisGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesGo ona 3 milehikeGokayakingfor 30minutesTake adancelessonPlay around ofpickle ballTake apilatesclassPlayfrisbee for30minutesTake 1YogaClassDo 5 setsof 1minuteplanksWall sitfor 2minutesGoswimmingfor 15minutesGo ona milea runGo RockClimbingfor 30minutesPlay agame ofvolleyballWalk 10ksteps ina dayClimb thestairs fromthe lobby tothe 12th floorDo 9 holesof golf(walkingonly)Gorollerblading/ rollerskating for30 minutesFreeSpace! Goon SEBH&W WalkRide apedal boatfor 30minutesSpend 30minutespicking uplitter in yourcommunityDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofping pongPlay agame oftennisGo on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesGo ona 3 milehikeGokayakingfor 30minutesTake adancelessonPlay around ofpickle ballTake apilatesclassPlayfrisbee for30minutesTake 1YogaClassDo 5 setsof 1minuteplanksWall sitfor 2minutesGoswimmingfor 15minutesGo ona milea run

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Rock Climbing for 30 minutes
  2. Play a game of volleyball
  3. Walk 10k steps in a day
  4. Climb the stairs from the lobby to the 12th floor
  5. Do 9 holes of golf (walking only)
  6. Go rollerblading / roller skating for 30 minutes
  7. Free Space! Go on SEB H&W Walk
  8. Ride a pedal boat for 30 minutes
  9. Spend 30 minutes picking up litter in your community
  10. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  11. Play a game of ping pong
  12. Play a game of tennis
  13. Go on a 5 mile bike ride
  14. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  15. Go on a 3 mile hike
  16. Go kayaking for 30 minutes
  17. Take a dance lesson
  18. Play a round of pickle ball
  19. Take a pilates class
  20. Play frisbee for 30 minutes
  21. Take 1 Yoga Class
  22. Do 5 sets of 1 minute planks
  23. Wall sit for 2 minutes
  24. Go swimming for 15 minutes
  25. Go on a mile a run