FreeSpace! Goon SEBH&W WalkGo ona milea runGorollerblading/ rollerskating for30 minutesSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballClimb thestairs fromthe lobby tothe 12th floorWalk 10ksteps ina dayTake adancelessonPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake 1YogaClassPlay around ofpickle ballGo ona 3 milehikeDo 9 holesof golf(walkingonly)Goswimmingfor 15minutesPlayfrisbee for30minutesTake apilatesclassPlay agame ofping pongWall sitfor 2minutesDo 3 sets of10 deadlifts,10 squats,10 lungesGo on a5 milebike rideGokayakingfor 30minutesGo RockClimbingfor 30minutesRide apedal boatfor 30minutesDo 5 setsof 1minuteplanksFreeSpace! Goon SEBH&W WalkGo ona milea runGorollerblading/ rollerskating for30 minutesSpend 30minutespicking uplitter in yourcommunityPlay agame ofvolleyballClimb thestairs fromthe lobby tothe 12th floorWalk 10ksteps ina dayTake adancelessonPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsTake 1YogaClassPlay around ofpickle ballGo ona 3 milehikeDo 9 holesof golf(walkingonly)Goswimmingfor 15minutesPlayfrisbee for30minutesTake apilatesclassPlay agame ofping pongWall sitfor 2minutesDo 3 sets of10 deadlifts,10 squats,10 lungesGo on a5 milebike rideGokayakingfor 30minutesGo RockClimbingfor 30minutesRide apedal boatfor 30minutesDo 5 setsof 1minuteplanks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Free Space! Go on SEB H&W Walk
  2. Go on a mile a run
  3. Go rollerblading / roller skating for 30 minutes
  4. Spend 30 minutes picking up litter in your community
  5. Play a game of volleyball
  6. Climb the stairs from the lobby to the 12th floor
  7. Walk 10k steps in a day
  8. Take a dance lesson
  9. Play a game of tennis
  10. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  11. Take 1 Yoga Class
  12. Play a round of pickle ball
  13. Go on a 3 mile hike
  14. Do 9 holes of golf (walking only)
  15. Go swimming for 15 minutes
  16. Play frisbee for 30 minutes
  17. Take a pilates class
  18. Play a game of ping pong
  19. Wall sit for 2 minutes
  20. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  21. Go on a 5 mile bike ride
  22. Go kayaking for 30 minutes
  23. Go Rock Climbing for 30 minutes
  24. Ride a pedal boat for 30 minutes
  25. Do 5 sets of 1 minute planks