(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
Go on a 3 mile hike
Ride a pedal boat for 30 minutes
Climb the stairs from the lobby to the 12th floor
Wall sit for 2 minutes
Play a game of tennis
Do 9 holes of golf (walking only)
Go Rock Climbing for 30 minutes
Go on a 5 mile bike ride
Go on a mile a run
Play a game of ping pong
Free Space! Go on SEB H&W Walk
Play frisbee for 30 minutes
Take 1 Yoga Class
Do 5 sets of 1 minute planks
Go rollerblading / roller skating for 30 minutes
Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
Go kayaking for 30 minutes
Take a dance lesson
Spend 30 minutes picking up litter in your community
