Play agame ofping pongRide apedal boatfor 30minutesTake adancelessonClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassSpend 30minutespicking uplitter in yourcommunityDo 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesGokayakingfor 30minutesGo ona 3 milehikeTake 1YogaClassGoswimmingfor 15minutesDo 9 holesof golf(walkingonly)Go RockClimbingfor 30minutesWall sitfor 2minutesPlay agame ofvolleyballPlayfrisbee for30minutesPlay around ofpickle ballGo ona milea runPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsWalk 10ksteps ina dayDo 3 sets of10 deadlifts,10 squats,10 lungesGo on a5 milebike rideFreeSpace! Goon SEBH&W WalkPlay agame ofping pongRide apedal boatfor 30minutesTake adancelessonClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassSpend 30minutespicking uplitter in yourcommunityDo 5 setsof 1minuteplanksGorollerblading/ rollerskating for30 minutesGokayakingfor 30minutesGo ona 3 milehikeTake 1YogaClassGoswimmingfor 15minutesDo 9 holesof golf(walkingonly)Go RockClimbingfor 30minutesWall sitfor 2minutesPlay agame ofvolleyballPlayfrisbee for30minutesPlay around ofpickle ballGo ona milea runPlay agame oftennisDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsWalk 10ksteps ina dayDo 3 sets of10 deadlifts,10 squats,10 lungesGo on a5 milebike rideFreeSpace! Goon SEBH&W Walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of ping pong
  2. Ride a pedal boat for 30 minutes
  3. Take a dance lesson
  4. Climb the stairs from the lobby to the 12th floor
  5. Take a pilates class
  6. Spend 30 minutes picking up litter in your community
  7. Do 5 sets of 1 minute planks
  8. Go rollerblading / roller skating for 30 minutes
  9. Go kayaking for 30 minutes
  10. Go on a 3 mile hike
  11. Take 1 Yoga Class
  12. Go swimming for 15 minutes
  13. Do 9 holes of golf (walking only)
  14. Go Rock Climbing for 30 minutes
  15. Wall sit for 2 minutes
  16. Play a game of volleyball
  17. Play frisbee for 30 minutes
  18. Play a round of pickle ball
  19. Go on a mile a run
  20. Play a game of tennis
  21. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  22. Walk 10k steps in a day
  23. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  24. Go on a 5 mile bike ride
  25. Free Space! Go on SEB H&W Walk