Play agame ofping pongDo 5 setsof 1minuteplanksWall sitfor 2minutesPlay around ofpickle ballGoswimmingfor 15minutesRide apedal boatfor 30minutesGorollerblading/ rollerskating for30 minutesTake 1YogaClassClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassPlay agame oftennisPlayfrisbee for30minutesTake adancelessonSpend 30minutespicking uplitter in yourcommunityGo ona 3 milehikeDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGokayakingfor 30minutesGo ona milea runFreeSpace! Goon SEBH&W WalkGo RockClimbingfor 30minutesDo 9 holesof golf(walkingonly)Go on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballWalk 10ksteps ina dayPlay agame ofping pongDo 5 setsof 1minuteplanksWall sitfor 2minutesPlay around ofpickle ballGoswimmingfor 15minutesRide apedal boatfor 30minutesGorollerblading/ rollerskating for30 minutesTake 1YogaClassClimb thestairs fromthe lobby tothe 12th floorTake apilatesclassPlay agame oftennisPlayfrisbee for30minutesTake adancelessonSpend 30minutespicking uplitter in yourcommunityGo ona 3 milehikeDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsGokayakingfor 30minutesGo ona milea runFreeSpace! Goon SEBH&W WalkGo RockClimbingfor 30minutesDo 9 holesof golf(walkingonly)Go on a5 milebike rideDo 3 sets of10 deadlifts,10 squats,10 lungesPlay agame ofvolleyballWalk 10ksteps ina day

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of ping pong
  2. Do 5 sets of 1 minute planks
  3. Wall sit for 2 minutes
  4. Play a round of pickle ball
  5. Go swimming for 15 minutes
  6. Ride a pedal boat for 30 minutes
  7. Go rollerblading / roller skating for 30 minutes
  8. Take 1 Yoga Class
  9. Climb the stairs from the lobby to the 12th floor
  10. Take a pilates class
  11. Play a game of tennis
  12. Play frisbee for 30 minutes
  13. Take a dance lesson
  14. Spend 30 minutes picking up litter in your community
  15. Go on a 3 mile hike
  16. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  17. Go kayaking for 30 minutes
  18. Go on a mile a run
  19. Free Space! Go on SEB H&W Walk
  20. Go Rock Climbing for 30 minutes
  21. Do 9 holes of golf (walking only)
  22. Go on a 5 mile bike ride
  23. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  24. Play a game of volleyball
  25. Walk 10k steps in a day