Walk 10ksteps ina dayWall sitfor 2minutesGorollerblading/ rollerskating for30 minutesGokayakingfor 30minutesSpend 30minutespicking uplitter in yourcommunityPlayfrisbee for30minutesGo ona milea runClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofping pongGo ona 3 milehikeGo on a5 milebike rideFreeSpace! Goon SEBH&W WalkPlay agame oftennisTake adancelessonGoswimmingfor 15minutesPlay around ofpickle ballDo 5 setsof 1minuteplanksDo 3 sets of10 deadlifts,10 squats,10 lungesTake apilatesclassTake 1YogaClassRide apedal boatfor 30minutesGo RockClimbingfor 30minutesPlay agame ofvolleyballDo 9 holesof golf(walkingonly)Walk 10ksteps ina dayWall sitfor 2minutesGorollerblading/ rollerskating for30 minutesGokayakingfor 30minutesSpend 30minutespicking uplitter in yourcommunityPlayfrisbee for30minutesGo ona milea runClimb thestairs fromthe lobby tothe 12th floorDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame ofping pongGo ona 3 milehikeGo on a5 milebike rideFreeSpace! Goon SEBH&W WalkPlay agame oftennisTake adancelessonGoswimmingfor 15minutesPlay around ofpickle ballDo 5 setsof 1minuteplanksDo 3 sets of10 deadlifts,10 squats,10 lungesTake apilatesclassTake 1YogaClassRide apedal boatfor 30minutesGo RockClimbingfor 30minutesPlay agame ofvolleyballDo 9 holesof golf(walkingonly)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10k steps in a day
  2. Wall sit for 2 minutes
  3. Go rollerblading / roller skating for 30 minutes
  4. Go kayaking for 30 minutes
  5. Spend 30 minutes picking up litter in your community
  6. Play frisbee for 30 minutes
  7. Go on a mile a run
  8. Climb the stairs from the lobby to the 12th floor
  9. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  10. Play a game of ping pong
  11. Go on a 3 mile hike
  12. Go on a 5 mile bike ride
  13. Free Space! Go on SEB H&W Walk
  14. Play a game of tennis
  15. Take a dance lesson
  16. Go swimming for 15 minutes
  17. Play a round of pickle ball
  18. Do 5 sets of 1 minute planks
  19. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  20. Take a pilates class
  21. Take 1 Yoga Class
  22. Ride a pedal boat for 30 minutes
  23. Go Rock Climbing for 30 minutes
  24. Play a game of volleyball
  25. Do 9 holes of golf (walking only)