Climb thestairs fromthe lobby tothe 12th floorGo ona 3 milehikePlay around ofpickle ballPlay agame ofvolleyballGo RockClimbingfor 30minutesTake 1YogaClassGo on a5 milebike rideGorollerblading/ rollerskating for30 minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame oftennisDo 9 holesof golf(walkingonly)Take adancelessonRide apedal boatfor 30minutesDo 5 setsof 1minuteplanksGokayakingfor 30minutesFreeSpace! Goon SEBH&W WalkTake apilatesclassGoswimmingfor 15minutesWalk 10ksteps ina dayPlay agame ofping pongDo 3 sets of10 deadlifts,10 squats,10 lungesPlayfrisbee for30minutesSpend 30minutespicking uplitter in yourcommunityGo ona milea runWall sitfor 2minutesClimb thestairs fromthe lobby tothe 12th floorGo ona 3 milehikePlay around ofpickle ballPlay agame ofvolleyballGo RockClimbingfor 30minutesTake 1YogaClassGo on a5 milebike rideGorollerblading/ rollerskating for30 minutesDo 3 sets of10 jumpingjacks, 10push-ups, 10sit upsPlay agame oftennisDo 9 holesof golf(walkingonly)Take adancelessonRide apedal boatfor 30minutesDo 5 setsof 1minuteplanksGokayakingfor 30minutesFreeSpace! Goon SEBH&W WalkTake apilatesclassGoswimmingfor 15minutesWalk 10ksteps ina dayPlay agame ofping pongDo 3 sets of10 deadlifts,10 squats,10 lungesPlayfrisbee for30minutesSpend 30minutespicking uplitter in yourcommunityGo ona milea runWall sitfor 2minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Climb the stairs from the lobby to the 12th floor
  2. Go on a 3 mile hike
  3. Play a round of pickle ball
  4. Play a game of volleyball
  5. Go Rock Climbing for 30 minutes
  6. Take 1 Yoga Class
  7. Go on a 5 mile bike ride
  8. Go rollerblading / roller skating for 30 minutes
  9. Do 3 sets of 10 jumping jacks, 10 push-ups, 10 sit ups
  10. Play a game of tennis
  11. Do 9 holes of golf (walking only)
  12. Take a dance lesson
  13. Ride a pedal boat for 30 minutes
  14. Do 5 sets of 1 minute planks
  15. Go kayaking for 30 minutes
  16. Free Space! Go on SEB H&W Walk
  17. Take a pilates class
  18. Go swimming for 15 minutes
  19. Walk 10k steps in a day
  20. Play a game of ping pong
  21. Do 3 sets of 10 deadlifts, 10 squats, 10 lunges
  22. Play frisbee for 30 minutes
  23. Spend 30 minutes picking up litter in your community
  24. Go on a mile a run
  25. Wall sit for 2 minutes