Journal3x/weekfor 2weeksDo 3 of yourfavoriteexercises for2 min eachfor 2 weeksVolunteer todo somethingto help yourfamily orcommunityAttend at least3 or moreindividualsessions duringbingo programPractice yourfavoritebreathingexercise everyday for 1 weekJournal2x/weekfor 1 weekGo on a hikeor naturewalk withyourfamily/friendsGet 9 hoursof sleep 7nights in arowPractice 2new copingskills dailyfor 1 weekDrink 9 cupsof waterthroughoutthe day for 1weekTry anewsportServe 5 timesconsecutivelyat volleyballpracticeRead a book30 minutesbefore bedfor 1 weekTry anewhobbyCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekDeclutteryour spacewithoutgetting upsetDeclutteryourspaceLearn 3newbreathingexercisesReada bookApplyfor 5jobsEat 3 mealsa day everyday for 7daysExercisefor 30 min3x/week for2 weeksTry anewfoodMake anewfoodJournal3x/weekfor 2weeksDo 3 of yourfavoriteexercises for2 min eachfor 2 weeksVolunteer todo somethingto help yourfamily orcommunityAttend at least3 or moreindividualsessions duringbingo programPractice yourfavoritebreathingexercise everyday for 1 weekJournal2x/weekfor 1 weekGo on a hikeor naturewalk withyourfamily/friendsGet 9 hoursof sleep 7nights in arowPractice 2new copingskills dailyfor 1 weekDrink 9 cupsof waterthroughoutthe day for 1weekTry anewsportServe 5 timesconsecutivelyat volleyballpracticeRead a book30 minutesbefore bedfor 1 weekTry anewhobbyCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekDeclutteryour spacewithoutgetting upsetDeclutteryourspaceLearn 3newbreathingexercisesReada bookApplyfor 5jobsEat 3 mealsa day everyday for 7daysExercisefor 30 min3x/week for2 weeksTry anewfoodMake anewfood

Robert's Summer Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 3x/week for 2 weeks
  2. Do 3 of your favorite exercises for 2 min each for 2 weeks
  3. Volunteer to do something to help your family or community
  4. Attend at least 3 or more individual sessions during bingo program
  5. Practice your favorite breathing exercise every day for 1 week
  6. Journal 2x/week for 1 week
  7. Go on a hike or nature walk with your family/friends
  8. Get 9 hours of sleep 7 nights in a row
  9. Practice 2 new coping skills daily for 1 week
  10. Drink 9 cups of water throughout the day for 1 week
  11. Try a new sport
  12. Serve 5 times consecutively at volleyball practice
  13. Read a book 30 minutes before bed for 1 week
  14. Try a new hobby
  15. Create art (music, drawing, coloring, painting, etc.) daily for 1 week
  16. Declutter your space without getting upset
  17. Declutter your space
  18. Learn 3 new breathing exercises
  19. Read a book
  20. Apply for 5 jobs
  21. Eat 3 meals a day every day for 7 days
  22. Exercise for 30 min 3x/week for 2 weeks
  23. Try a new food
  24. Make a new food