(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn 3 new breathing exercises
Journal 2x/week for 1 week
Apply for 5 jobs
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day for 1 week
Declutter your space
Eat 3 meals a day every day for 7 days
Read a book 30 minutes before bed for 1 week
Practice 2 new coping skills daily for 1 week
Declutter your space without getting upset
Attend at least 3 or more individual sessions during bingo program
Try a new sport
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Drink 9 cups of water throughout the day for 1 week
Make a new food
Read a book
Serve 5 times consecutively at volleyball practice
Volunteer to do something to help your family or community
Journal 3x/week for 2 weeks
Get 9 hours of sleep 7 nights in a row
Do 3 of your favorite exercises for 2 min each for 2 weeks
