(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport
Do 3 of your favorite exercises for 2 min each for 2 weeks
Serve 5 times consecutively at volleyball practice
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Eat 3 meals a day every day for 7 days
Journal 3x/week for 2 weeks
Read a book
Journal 2x/week for 1 week
Attend at least 3 or more individual sessions during bingo program
Exercise for 30 min 3x/week for 2 weeks
Declutter your space
Go on a hike or nature walk with your family/friends
Try a new food
Make a new food
Volunteer to do something to help your family or community
Try a new hobby
Read a book 30 minutes before bed for 1 week
Learn 3 new breathing exercises
Practice your favorite breathing exercise every day for 1 week
Get 9 hours of sleep 7 nights in a row
Apply for 5 jobs
Practice 2 new coping skills daily for 1 week
Drink 9 cups of water throughout the day for 1 week
