(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 2 new coping skills daily for 1 week
Try a new food
Read a book 30 minutes before bed for 1 week
Make a new food
Try a new sport
Practice your favorite breathing exercise every day for 1 week
Serve 5 times consecutively at volleyball practice
Exercise for 30 min 3x/week for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Journal 2x/week for 1 week
Get 9 hours of sleep 7 nights in a row
Go on a hike or nature walk with your family/friends
Journal 3x/week for 2 weeks
Learn 3 new breathing exercises
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Drink 9 cups of water throughout the day for 1 week
Apply for 5 jobs
Eat 3 meals a day every day for 7 days
Try a new hobby
Read a book
Do 3 of your favorite exercises for 2 min each for 2 weeks
Volunteer to do something to help your family or community
