(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space without getting upset
Get 9 hours of sleep 7 nights in a row
Practice 2 new coping skills daily for 1 week
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Practice your favorite breathing exercise every day for 1 week
Try a new food
Volunteer to do something to help your family or community
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Read a book
Learn 3 new breathing exercises
Apply for 5 jobs
Exercise for 30 min 3x/week for 2 weeks
Serve 5 times consecutively at volleyball practice
Make a new food
Do 3 of your favorite exercises for 2 min each for 2 weeks
Eat 3 meals a day every day for 7 days
Try a new sport
Journal 2x/week for 1 week
Declutter your space
Journal 3x/week for 2 weeks
Try a new hobby
Drink 9 cups of water throughout the day for 1 week
