(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space without getting upset
Go on a hike or nature walk with your family/friends
Do 3 of your favorite exercises for 2 min each for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Journal 2x/week for 1 week
Make a new food
Learn 3 new breathing exercises
Declutter your space
Read a book
Apply for 5 jobs
Read a book 30 minutes before bed for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Practice your favorite breathing exercise every day for 1 week
Get 9 hours of sleep 7 nights in a row
Volunteer to do something to help your family or community
Try a new sport
Serve 5 times consecutively at volleyball practice
Practice 2 new coping skills daily for 1 week
Drink 9 cups of water throughout the day for 1 week
