(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Practice your favorite breathing exercise every day for 1 week
Declutter your space without getting upset
Read a book
Exercise for 30 min 3x/week for 2 weeks
Drink 9 cups of water throughout the day for 1 week
Journal 3x/week for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Read a book 30 minutes before bed for 1 week
Make a new food
Apply for 5 jobs
Volunteer to do something to help your family or community
Try a new sport
Declutter your space
Get 9 hours of sleep 7 nights in a row
Journal 2x/week for 1 week
Eat 3 meals a day every day for 7 days
Do 3 of your favorite exercises for 2 min each for 2 weeks
Serve 5 times consecutively at volleyball practice
Learn 3 new breathing exercises
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Go on a hike or nature walk with your family/friends
