(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn 3 new breathing exercises
Attend at least 3 or more individual sessions during bingo program
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Declutter your space
Try a new hobby
Do 3 of your favorite exercises for 2 min each for 2 weeks
Journal 2x/week for 1 week
Volunteer to do something to help your family or community
Practice 2 new coping skills daily for 1 week
Get 9 hours of sleep 7 nights in a row
Eat 3 meals a day every day for 7 days
Try a new food
Journal 3x/week for 2 weeks
Exercise for 30 min 3x/week for 2 weeks
Read a book
Read a book 30 minutes before bed for 1 week
Practice your favorite breathing exercise every day for 1 week
Go on a hike or nature walk with your family/friends
Declutter your space without getting upset
Try a new sport
Serve 5 times consecutively at volleyball practice
Make a new food
Apply for 5 jobs
Drink 9 cups of water throughout the day for 1 week
