(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Apply for 5 jobs
Practice your favorite breathing exercise every day for 1 week
Read a book
Try a new sport
Declutter your space without getting upset
Serve 5 times consecutively at volleyball practice
Learn 3 new breathing exercises
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Go on a hike or nature walk with your family/friends
Try a new hobby
Try a new food
Practice 2 new coping skills daily for 1 week
Journal 3x/week for 2 weeks
Make a new food
Eat 3 meals a day every day for 7 days
Drink 9 cups of water throughout the day for 1 week
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Exercise for 30 min 3x/week for 2 weeks
Journal 2x/week for 1 week
Get 9 hours of sleep 7 nights in a row
Volunteer to do something to help your family or community
Do 3 of your favorite exercises for 2 min each for 2 weeks
