This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Try a new hobby, Volunteer to do something to help your family or community, Learn 3 new breathing exercises, Eat 3 meals a day every day for 7 days, Try a new food, Drink 9 cups of water throughout the day for 1 week, Exercise for 30 min 3x/week for 2 weeks, Try a new sport, Do 3 of your favorite exercises for 2 min each for 2 weeks, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 1 week, Get 9 hours of sleep 7 nights in a row, Practice 2 new coping skills daily for 1 week, Read a book 30 minutes before bed for 1 week, Declutter your space without getting upset, Make a new food, Practice your favorite breathing exercise every day for 1 week, Apply for 5 jobs, Serve 5 times consecutively at volleyball practice, Journal 2x/week for 1 week and Journal 3x/week for 2 weeks.
Summer Challenges | Summer Plans Bingo | Summer Goals 2024 | Summer Bucket List | Sigma Era
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