TAKE A 10MINUTELUNCHWALKMAKEYOUR BEDIN THEMORNINGLIMITSCREENTIME TO2 HRSLISTEN TO ANPODCAST/AUDIOBOOKDO ARANDOMACT OFKINDNESSEAT AFRUITJOURNALFOR 30MINBEDTIMEBEFORE10PMDO AHOBBYFOR 30MINPERSONALHYGIENEAVOIDSUGARYSNACKSFOR A DAYWALK/BIKEINSTEADOFDRIVINGCOOK AHEALTHYMEALEXERCISEFOR 30MINREADFOR30 MINWAKE UPBEFORE7AMMEDITATEFOR 30MINSTAIRSINSTEADOFELEVATORSTRETCHFOR 30MINPLANYOURDAYAHEADSPEND30 MIN INNATUREGIVE ACOMPLIMENTDRINK 8CUPS OFWATERDECLUTTERYOURHOMETAKE A 10MINUTELUNCHWALKMAKEYOUR BEDIN THEMORNINGLIMITSCREENTIME TO2 HRSLISTEN TO ANPODCAST/AUDIOBOOKDO ARANDOMACT OFKINDNESSEAT AFRUITJOURNALFOR 30MINBEDTIMEBEFORE10PMDO AHOBBYFOR 30MINPERSONALHYGIENEAVOIDSUGARYSNACKSFOR A DAYWALK/BIKEINSTEADOFDRIVINGCOOK AHEALTHYMEALEXERCISEFOR 30MINREADFOR30 MINWAKE UPBEFORE7AMMEDITATEFOR 30MINSTAIRSINSTEADOFELEVATORSTRETCHFOR 30MINPLANYOURDAYAHEADSPEND30 MIN INNATUREGIVE ACOMPLIMENTDRINK 8CUPS OFWATERDECLUTTERYOURHOME

Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 10 MINUTE LUNCH WALK
  2. MAKE YOUR BED IN THE MORNING
  3. LIMIT SCREEN TIME TO 2 HRS
  4. LISTEN TO AN PODCAST/AUDIOBOOK
  5. DO A RANDOM ACT OF KINDNESS
  6. EAT A FRUIT
  7. JOURNAL FOR 30 MIN
  8. BEDTIME BEFORE 10PM
  9. DO A HOBBY FOR 30 MIN
  10. PERSONAL HYGIENE
  11. AVOID SUGARY SNACKS FOR A DAY
  12. WALK/BIKE INSTEAD OF DRIVING
  13. COOK A HEALTHY MEAL
  14. EXERCISE FOR 30 MIN
  15. READ FOR 30 MIN
  16. WAKE UP BEFORE 7AM
  17. MEDITATE FOR 30 MIN
  18. STAIRS INSTEAD OF ELEVATOR
  19. STRETCH FOR 30 MIN
  20. PLAN YOUR DAY AHEAD
  21. SPEND 30 MIN IN NATURE
  22. GIVE A COMPLIMENT
  23. DRINK 8 CUPS OF WATER
  24. DECLUTTER YOUR HOME