SPEND30 MIN INNATUREGIVE ACOMPLIMENTDO ARANDOMACT OFKINDNESSJOURNALFOR 30MINSTAIRSINSTEADOFELEVATORREADFOR30 MINPLANYOURDAYAHEADAVOIDSUGARYSNACKSFOR A DAYCOOK AHEALTHYMEALLIMITSCREENTIME TO2 HRSDRINK 8CUPS OFWATERMEDITATEFOR 30MINMAKEYOUR BEDIN THEMORNINGWALK/BIKEINSTEADOFDRIVINGLISTEN TO ANPODCAST/AUDIOBOOKPERSONALHYGIENEBEDTIMEBEFORE10PMTAKE A 10MINUTELUNCHWALKWAKE UPBEFORE7AMEAT AFRUITEXERCISEFOR 30MINSTRETCHFOR 30MINDECLUTTERYOURHOMEDO AHOBBYFOR 30MINSPEND30 MIN INNATUREGIVE ACOMPLIMENTDO ARANDOMACT OFKINDNESSJOURNALFOR 30MINSTAIRSINSTEADOFELEVATORREADFOR30 MINPLANYOURDAYAHEADAVOIDSUGARYSNACKSFOR A DAYCOOK AHEALTHYMEALLIMITSCREENTIME TO2 HRSDRINK 8CUPS OFWATERMEDITATEFOR 30MINMAKEYOUR BEDIN THEMORNINGWALK/BIKEINSTEADOFDRIVINGLISTEN TO ANPODCAST/AUDIOBOOKPERSONALHYGIENEBEDTIMEBEFORE10PMTAKE A 10MINUTELUNCHWALKWAKE UPBEFORE7AMEAT AFRUITEXERCISEFOR 30MINSTRETCHFOR 30MINDECLUTTERYOURHOMEDO AHOBBYFOR 30MIN

Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND 30 MIN IN NATURE
  2. GIVE A COMPLIMENT
  3. DO A RANDOM ACT OF KINDNESS
  4. JOURNAL FOR 30 MIN
  5. STAIRS INSTEAD OF ELEVATOR
  6. READ FOR 30 MIN
  7. PLAN YOUR DAY AHEAD
  8. AVOID SUGARY SNACKS FOR A DAY
  9. COOK A HEALTHY MEAL
  10. LIMIT SCREEN TIME TO 2 HRS
  11. DRINK 8 CUPS OF WATER
  12. MEDITATE FOR 30 MIN
  13. MAKE YOUR BED IN THE MORNING
  14. WALK/BIKE INSTEAD OF DRIVING
  15. LISTEN TO AN PODCAST/AUDIOBOOK
  16. PERSONAL HYGIENE
  17. BEDTIME BEFORE 10PM
  18. TAKE A 10 MINUTE LUNCH WALK
  19. WAKE UP BEFORE 7AM
  20. EAT A FRUIT
  21. EXERCISE FOR 30 MIN
  22. STRETCH FOR 30 MIN
  23. DECLUTTER YOUR HOME
  24. DO A HOBBY FOR 30 MIN