DO ARANDOMACT OFKINDNESSLIMITSCREENTIME TO2 HRSPLANYOURDAYAHEADJOURNALFOR 30MINBEDTIMEBEFORE10PMEXERCISEFOR 30MINAVOIDSUGARYSNACKSFOR A DAYDO AHOBBYFOR 30MINPERSONALHYGIENEDRINK 8CUPS OFWATEREAT AFRUITSTAIRSINSTEADOFELEVATORMEDITATEFOR 30MINCOOK AHEALTHYMEALGIVE ACOMPLIMENTSPEND30 MIN INNATUREMAKEYOUR BEDIN THEMORNINGTAKE A 10MINUTELUNCHWALKWALK/BIKEINSTEADOFDRIVINGREADFOR30 MINDECLUTTERYOURHOMESTRETCHFOR 30MINLISTEN TO ANPODCAST/AUDIOBOOKWAKE UPBEFORE7AMDO ARANDOMACT OFKINDNESSLIMITSCREENTIME TO2 HRSPLANYOURDAYAHEADJOURNALFOR 30MINBEDTIMEBEFORE10PMEXERCISEFOR 30MINAVOIDSUGARYSNACKSFOR A DAYDO AHOBBYFOR 30MINPERSONALHYGIENEDRINK 8CUPS OFWATEREAT AFRUITSTAIRSINSTEADOFELEVATORMEDITATEFOR 30MINCOOK AHEALTHYMEALGIVE ACOMPLIMENTSPEND30 MIN INNATUREMAKEYOUR BEDIN THEMORNINGTAKE A 10MINUTELUNCHWALKWALK/BIKEINSTEADOFDRIVINGREADFOR30 MINDECLUTTERYOURHOMESTRETCHFOR 30MINLISTEN TO ANPODCAST/AUDIOBOOKWAKE UPBEFORE7AM

Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO A RANDOM ACT OF KINDNESS
  2. LIMIT SCREEN TIME TO 2 HRS
  3. PLAN YOUR DAY AHEAD
  4. JOURNAL FOR 30 MIN
  5. BEDTIME BEFORE 10PM
  6. EXERCISE FOR 30 MIN
  7. AVOID SUGARY SNACKS FOR A DAY
  8. DO A HOBBY FOR 30 MIN
  9. PERSONAL HYGIENE
  10. DRINK 8 CUPS OF WATER
  11. EAT A FRUIT
  12. STAIRS INSTEAD OF ELEVATOR
  13. MEDITATE FOR 30 MIN
  14. COOK A HEALTHY MEAL
  15. GIVE A COMPLIMENT
  16. SPEND 30 MIN IN NATURE
  17. MAKE YOUR BED IN THE MORNING
  18. TAKE A 10 MINUTE LUNCH WALK
  19. WALK/BIKE INSTEAD OF DRIVING
  20. READ FOR 30 MIN
  21. DECLUTTER YOUR HOME
  22. STRETCH FOR 30 MIN
  23. LISTEN TO AN PODCAST/AUDIOBOOK
  24. WAKE UP BEFORE 7AM