Cardio helpswith weightmanagementStayhydratedHealthysugars andcarbs canhelp weightmanagementHealthy fatsare good forbrain healthAerobicexercisereleasesendorphinsSalmon andolive oil is agood sourceof healthy fatCardio 3xper weekfor 30-45minutesYoga andpilatessupportjoint healthVitamin DsupportsbonehealthTai Chiimprovesstability andcoordinationUse herbsand spicesinstead ofsaltLiftweights2x perweekMonitorbloodpressureregularlyEating toomuch saltcan increaseyour risk ofheart diseaseGet abonedensitytestEat morewholefoodsHigh bloodpressuremakes yourheart workharderRead foodlabels forsodiumcontentWhite riceand pastaare refinedcarbsBalance andflexibilitytraining 2xper weekHealthy fatshelp reducechronicinflammationBonedensitydecreasesas we ageStrengthtrainingreducesosteoporosisriskA fastwalkingpace isgood cardioCardio helpswith weightmanagementStayhydratedHealthysugars andcarbs canhelp weightmanagementHealthy fatsare good forbrain healthAerobicexercisereleasesendorphinsSalmon andolive oil is agood sourceof healthy fatCardio 3xper weekfor 30-45minutesYoga andpilatessupportjoint healthVitamin DsupportsbonehealthTai Chiimprovesstability andcoordinationUse herbsand spicesinstead ofsaltLiftweights2x perweekMonitorbloodpressureregularlyEating toomuch saltcan increaseyour risk ofheart diseaseGet abonedensitytestEat morewholefoodsHigh bloodpressuremakes yourheart workharderRead foodlabels forsodiumcontentWhite riceand pastaare refinedcarbsBalance andflexibilitytraining 2xper weekHealthy fatshelp reducechronicinflammationBonedensitydecreasesas we ageStrengthtrainingreducesosteoporosisriskA fastwalkingpace isgood cardio

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio helps with weight management
  2. Stay hydrated
  3. Healthy sugars and carbs can help weight management
  4. Healthy fats are good for brain health
  5. Aerobic exercise releases endorphins
  6. Salmon and olive oil is a good source of healthy fat
  7. Cardio 3x per week for 30-45 minutes
  8. Yoga and pilates support joint health
  9. Vitamin D supports bone health
  10. Tai Chi improves stability and coordination
  11. Use herbs and spices instead of salt
  12. Lift weights 2x per week
  13. Monitor blood pressure regularly
  14. Eating too much salt can increase your risk of heart disease
  15. Get a bone density test
  16. Eat more whole foods
  17. High blood pressure makes your heart work harder
  18. Read food labels for sodium content
  19. White rice and pasta are refined carbs
  20. Balance and flexibility training 2x per week
  21. Healthy fats help reduce chronic inflammation
  22. Bone density decreases as we age
  23. Strength training reduces osteoporosis risk
  24. A fast walking pace is good cardio