(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Cardio helps with weight management
Stay hydrated
Healthy sugars and carbs can help weight management
Healthy fats are good for brain health
Aerobic exercise releases endorphins
Salmon and olive oil is a good source of healthy fat
Cardio 3x per week for 30-45 minutes
Yoga and pilates support joint health
Vitamin D supports bone health
Tai Chi improves stability and coordination
Use herbs and spices instead of salt
Lift weights 2x per week
Monitor blood pressure regularly
Eating too much salt can increase your risk of heart disease