(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cardio helps with weight management
Lift weights 2x per week
Healthy fats help reduce chronic inflammation
Monitor blood pressure regularly
Bone density decreases as we age
Strength training reduces osteoporosis risk
A fast walking pace is good cardio
Cardio 3x per week for 30-45 minutes
Balance and flexibility training 2x per week
Yoga and pilates support joint health
Aerobic exercise releases endorphins
White rice and pasta are refined carbs
Healthy sugars and carbs can help weight management
Stay hydrated
Use herbs and spices instead of salt
Get a bone density test
Tai Chi improves stability and coordination
Salmon and olive oil is a good source of healthy fat
High blood pressure makes your heart work harder
Vitamin D supports bone health
Read food labels for sodium content
Healthy fats are good for brain health
Eating too much salt can increase your risk of heart disease
