(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Healthy fats are good for brain health
Cardio 3x per week for 30-45 minutes
Strength training reduces osteoporosis risk
Bone density decreases as we age
Healthy fats help reduce chronic inflammation
Aerobic exercise releases endorphins
Balance and flexibility training 2x per week
Lift weights 2x per week
Use herbs and spices instead of salt
Yoga and pilates support joint health
Salmon and olive oil is a good source of healthy fat
Eating too much salt can increase your risk of heart disease
White rice and pasta are refined carbs
High blood pressure makes your heart work harder
Monitor blood pressure regularly
Get a bone density test
Cardio helps with weight management
A fast walking pace is good cardio
Vitamin D supports bone health
Tai Chi improves stability and coordination
Healthy sugars and carbs can help weight management
