This bingo card has a free space and 24 words: Cardio 3x per week for 30-45 minutes, Use herbs and spices instead of salt, Monitor blood pressure regularly, Healthy fats help reduce chronic inflammation, Get a bone density test, Strength training reduces osteoporosis risk, Yoga and pilates support joint health, Cardio helps with weight management, Aerobic exercise releases endorphins, High blood pressure makes your heart work harder, Bone density decreases as we age, Stay hydrated, White rice and pasta are refined carbs, Healthy sugars and carbs can help weight management, Lift weights 2x per week, Salmon and olive oil is a good source of healthy fat, Eating too much salt can increase your risk of heart disease, Read food labels for sodium content, Eat more whole foods, Vitamin D supports bone health, Tai Chi improves stability and coordination, Balance and flexibility training 2x per week, Healthy fats are good for brain health and A fast walking pace is good cardio.
A Healthy Heart | Heart Healthy | High Blood Pressure | AHA Bingo | HEART
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