(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a hangout with family
Get 9 hours of sleep 7 nights in a row
Eat 3 meals a day every day for 1 week
Practice 2 new coping skills daily for 1 week
Talk to a friend or family member about mental health facts
Learn how to make a Filipino dish
Order food for myself or for family 3 times
Create a gratitude list
Make a friend
Complete an at least 20 minute yoga practice 2x/week for 1 week
Establish a daily bedtime routine
Screen free day
Practice your favorite breathing exercise every day for 1 week
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Go to bed at 11pm or earlier every day for 1 week
Attend at least 3 or more individual sessions during bingo program
Try a new food
Learn 3 new breathing exercises
Put away screens 2 hours before bedtime for 1 week
Declutter your space
Establish a daily morning routine
Drink 9 cups of water throughout the day for 1 week
Exercise for at least 30 minutes 3x/week for 2 weeks
