(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Order food for myself or for family 3 times
Drink 9 cups of water throughout the day for 1 week
Screen free day
Try a new food
Practice your favorite breathing exercise every day for 1 week
Complete an at least 20 minute yoga practice 2x/week for 1 week
Exercise for at least 30 minutes 3x/week for 2 weeks
Establish a daily bedtime routine
Go to bed at 11pm or earlier every day for 1 week
Put away screens 2 hours before bedtime for 1 week
Create a gratitude list
Plan a hangout with family
Talk to a friend or family member about mental health facts
Practice 2 new coping skills daily for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Establish a daily morning routine
Learn 3 new breathing exercises
Declutter your space
Get 9 hours of sleep 7 nights in a row
Try a new hobby
Make a friend
Attend at least 3 or more individual sessions during bingo program
