This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day, Create a gratitude list, Learn 3 new breathing exercises, Practice your favorite breathing exercise every day for 1 week, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 11pm or earlier every day for 1 week, Put away screens 2 hours before bedtime for 1 week, Eat 3 meals a day every day for 1 week, Try a new food, Drink 9 cups of water throughout the day for 1 week, Exercise for at least 30 minutes 3x/week for 2 weeks, Complete an at least 20 minute yoga practice 2x/week for 1 week, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 1 week, Get 9 hours of sleep 7 nights in a row, Practice 2 new coping skills daily for 1 week, Make a friend, Learn how to make a Filipino dish, Order food for myself or for family 3 times and Plan a hangout with family.
Summer Challenges | Sigma Era | TD Summer Goals | KW Bingo | Katiana's Future-Self Bingo
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