Attend yourfavoritecoach'scampDress up inShark Weekattire duringShark WeekDeadliftyour bodyweightComplete aworkout witha 75%workouteffortFinish theMEPChallenge inthe top 10Completea 1minutewall sitTrack yourfood intakefor a wholedayCompletea workoutwith 80%effortComplete aFourth ofJuly WorkoutOutside ofFIREAttend amorning campat FIREFitness CampSeymourShare a non-scalefitness/nutritionvictoryAttend aweekendworkout atFIRECompletea SHARKWeekWorkoutComplete a15 minutestretch postFIRE campWalk/Run10,000Steps in 1dayRow1000MetersDrink halfyour bodyweight inwater for afull weekWalk orRun a5KEarn 1300total MEPsin the monthof JulyLog 8hoursof sleepHike a local(Wisconsin)trailAttend anevening campat FIREFitness CampSeymourHold a 2minuteplankRead andShare anarticle ofFitness orNutritionComplete 3FIREworkouts inone weekShareyourFIRE whyWorkoutwith afriendCompletemealplanning forone weekTry a newhighproteinsnackShare yourtransformationPost aboutyour favoritepost workoutproteinWearFIREattire outin PublicEarn 100MEPS inone FIREWorkoutShowus yourF Slap!Attend yourfavoritecoach'scampDress up inShark Weekattire duringShark WeekDeadliftyour bodyweightComplete aworkout witha 75%workouteffortFinish theMEPChallenge inthe top 10Completea 1minutewall sitTrack yourfood intakefor a wholedayCompletea workoutwith 80%effortComplete aFourth ofJuly WorkoutOutside ofFIREAttend amorning campat FIREFitness CampSeymourShare a non-scalefitness/nutritionvictoryAttend aweekendworkout atFIRECompletea SHARKWeekWorkoutComplete a15 minutestretch postFIRE campWalk/Run10,000Steps in 1dayRow1000MetersDrink halfyour bodyweight inwater for afull weekWalk orRun a5KEarn 1300total MEPsin the monthof JulyLog 8hoursof sleepHike a local(Wisconsin)trailAttend anevening campat FIREFitness CampSeymourHold a 2minuteplankRead andShare anarticle ofFitness orNutritionComplete 3FIREworkouts inone weekShareyourFIRE whyWorkoutwith afriendCompletemealplanning forone weekTry a newhighproteinsnackShare yourtransformationPost aboutyour favoritepost workoutproteinWearFIREattire outin PublicEarn 100MEPS inone FIREWorkoutShowus yourF Slap!

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend your favorite coach's camp
  2. Dress up in Shark Week attire during Shark Week
  3. Deadlift your body weight
  4. Complete a workout with a 75% workout effort
  5. Finish the MEP Challenge in the top 10
  6. Complete a 1 minute wall sit
  7. Track your food intake for a whole day
  8. Complete a workout with 80% effort
  9. Complete a Fourth of July Workout Outside of FIRE
  10. Attend a morning camp at FIRE Fitness Camp Seymour
  11. Share a non-scale fitness/nutrition victory
  12. Attend a weekend workout at FIRE
  13. Complete a SHARK Week Workout
  14. Complete a 15 minute stretch post FIRE camp
  15. Walk/Run 10,000 Steps in 1 day
  16. Row 1000 Meters
  17. Drink half your body weight in water for a full week
  18. Walk or Run a 5K
  19. Earn 1300 total MEPs in the month of July
  20. Log 8 hours of sleep
  21. Hike a local (Wisconsin) trail
  22. Attend an evening camp at FIRE Fitness Camp Seymour
  23. Hold a 2 minute plank
  24. Read and Share an article of Fitness or Nutrition
  25. Complete 3 FIRE workouts in one week
  26. Share your FIRE why
  27. Workout with a friend
  28. Complete meal planning for one week
  29. Try a new high protein snack
  30. Share your transformation
  31. Post about your favorite post workout protein
  32. Wear FIRE attire out in Public
  33. Earn 100 MEPS in one FIRE Workout
  34. Show us your F Slap!