Hike a local(Wisconsin)trailEarn 100MEPS inone FIREWorkoutDress up inShark Weekattire duringShark WeekCompletea 1minutewall sitWalk/Run10,000Steps in 1dayFinish theMEPChallenge inthe top 10Earn 1300total MEPsin the monthof JulyLog 8hoursof sleepDeadliftyour bodyweightShare a non-scalefitness/nutritionvictoryShareyourFIRE whyAttend amorning campat FIREFitness CampSeymourWalk orRun a5KWearFIREattire outin PublicComplete a15 minutestretch postFIRE campCompletemealplanning forone weekPost aboutyour favoritepost workoutproteinRow1000MetersComplete 3FIREworkouts inone weekWorkoutwith afriendHold a 2minuteplankAttend anevening campat FIREFitness CampSeymourAttend yourfavoritecoach'scampShowus yourF Slap!Read andShare anarticle ofFitness orNutritionCompletea workoutwith 80%effortCompletea SHARKWeekWorkoutTrack yourfood intakefor a wholedayComplete aworkout witha 75%workouteffortDrink halfyour bodyweight inwater for afull weekComplete aFourth ofJuly WorkoutOutside ofFIRETry a newhighproteinsnackAttend aweekendworkout atFIREShare yourtransformationHike a local(Wisconsin)trailEarn 100MEPS inone FIREWorkoutDress up inShark Weekattire duringShark WeekCompletea 1minutewall sitWalk/Run10,000Steps in 1dayFinish theMEPChallenge inthe top 10Earn 1300total MEPsin the monthof JulyLog 8hoursof sleepDeadliftyour bodyweightShare a non-scalefitness/nutritionvictoryShareyourFIRE whyAttend amorning campat FIREFitness CampSeymourWalk orRun a5KWearFIREattire outin PublicComplete a15 minutestretch postFIRE campCompletemealplanning forone weekPost aboutyour favoritepost workoutproteinRow1000MetersComplete 3FIREworkouts inone weekWorkoutwith afriendHold a 2minuteplankAttend anevening campat FIREFitness CampSeymourAttend yourfavoritecoach'scampShowus yourF Slap!Read andShare anarticle ofFitness orNutritionCompletea workoutwith 80%effortCompletea SHARKWeekWorkoutTrack yourfood intakefor a wholedayComplete aworkout witha 75%workouteffortDrink halfyour bodyweight inwater for afull weekComplete aFourth ofJuly WorkoutOutside ofFIRETry a newhighproteinsnackAttend aweekendworkout atFIREShare yourtransformation

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hike a local (Wisconsin) trail
  2. Earn 100 MEPS in one FIRE Workout
  3. Dress up in Shark Week attire during Shark Week
  4. Complete a 1 minute wall sit
  5. Walk/Run 10,000 Steps in 1 day
  6. Finish the MEP Challenge in the top 10
  7. Earn 1300 total MEPs in the month of July
  8. Log 8 hours of sleep
  9. Deadlift your body weight
  10. Share a non-scale fitness/nutrition victory
  11. Share your FIRE why
  12. Attend a morning camp at FIRE Fitness Camp Seymour
  13. Walk or Run a 5K
  14. Wear FIRE attire out in Public
  15. Complete a 15 minute stretch post FIRE camp
  16. Complete meal planning for one week
  17. Post about your favorite post workout protein
  18. Row 1000 Meters
  19. Complete 3 FIRE workouts in one week
  20. Workout with a friend
  21. Hold a 2 minute plank
  22. Attend an evening camp at FIRE Fitness Camp Seymour
  23. Attend your favorite coach's camp
  24. Show us your F Slap!
  25. Read and Share an article of Fitness or Nutrition
  26. Complete a workout with 80% effort
  27. Complete a SHARK Week Workout
  28. Track your food intake for a whole day
  29. Complete a workout with a 75% workout effort
  30. Drink half your body weight in water for a full week
  31. Complete a Fourth of July Workout Outside of FIRE
  32. Try a new high protein snack
  33. Attend a weekend workout at FIRE
  34. Share your transformation