Attend amorning campat FIREFitness CampSeymourCompletea workoutwith 80%effortAttend aweekendworkout atFIREEarn 100MEPS inone FIREWorkoutRead andShare anarticle ofFitness orNutritionFinish theMEPChallenge inthe top 10Completemealplanning forone weekDrink halfyour bodyweight inwater for afull weekComplete 3FIREworkouts inone weekLog 8hoursof sleepDeadliftyour bodyweightCompletea 1minutewall sitShare a non-scalefitness/nutritionvictoryCompletea SHARKWeekWorkoutHike a local(Wisconsin)trailWalk orRun a5KWorkoutwith afriendHold a 2minuteplankEarn 1300total MEPsin the monthof JulyAttend yourfavoritecoach'scampWearFIREattire outin PublicComplete aworkout witha 75%workouteffortWalk/Run10,000Steps in 1dayPost aboutyour favoritepost workoutproteinDress up inShark Weekattire duringShark WeekShare yourtransformationTrack yourfood intakefor a wholedayComplete aFourth ofJuly WorkoutOutside ofFIREComplete a15 minutestretch postFIRE campRow1000MetersTry a newhighproteinsnackAttend anevening campat FIREFitness CampSeymourShowus yourF Slap!ShareyourFIRE whyAttend amorning campat FIREFitness CampSeymourCompletea workoutwith 80%effortAttend aweekendworkout atFIREEarn 100MEPS inone FIREWorkoutRead andShare anarticle ofFitness orNutritionFinish theMEPChallenge inthe top 10Completemealplanning forone weekDrink halfyour bodyweight inwater for afull weekComplete 3FIREworkouts inone weekLog 8hoursof sleepDeadliftyour bodyweightCompletea 1minutewall sitShare a non-scalefitness/nutritionvictoryCompletea SHARKWeekWorkoutHike a local(Wisconsin)trailWalk orRun a5KWorkoutwith afriendHold a 2minuteplankEarn 1300total MEPsin the monthof JulyAttend yourfavoritecoach'scampWearFIREattire outin PublicComplete aworkout witha 75%workouteffortWalk/Run10,000Steps in 1dayPost aboutyour favoritepost workoutproteinDress up inShark Weekattire duringShark WeekShare yourtransformationTrack yourfood intakefor a wholedayComplete aFourth ofJuly WorkoutOutside ofFIREComplete a15 minutestretch postFIRE campRow1000MetersTry a newhighproteinsnackAttend anevening campat FIREFitness CampSeymourShowus yourF Slap!ShareyourFIRE why

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a morning camp at FIRE Fitness Camp Seymour
  2. Complete a workout with 80% effort
  3. Attend a weekend workout at FIRE
  4. Earn 100 MEPS in one FIRE Workout
  5. Read and Share an article of Fitness or Nutrition
  6. Finish the MEP Challenge in the top 10
  7. Complete meal planning for one week
  8. Drink half your body weight in water for a full week
  9. Complete 3 FIRE workouts in one week
  10. Log 8 hours of sleep
  11. Deadlift your body weight
  12. Complete a 1 minute wall sit
  13. Share a non-scale fitness/nutrition victory
  14. Complete a SHARK Week Workout
  15. Hike a local (Wisconsin) trail
  16. Walk or Run a 5K
  17. Workout with a friend
  18. Hold a 2 minute plank
  19. Earn 1300 total MEPs in the month of July
  20. Attend your favorite coach's camp
  21. Wear FIRE attire out in Public
  22. Complete a workout with a 75% workout effort
  23. Walk/Run 10,000 Steps in 1 day
  24. Post about your favorite post workout protein
  25. Dress up in Shark Week attire during Shark Week
  26. Share your transformation
  27. Track your food intake for a whole day
  28. Complete a Fourth of July Workout Outside of FIRE
  29. Complete a 15 minute stretch post FIRE camp
  30. Row 1000 Meters
  31. Try a new high protein snack
  32. Attend an evening camp at FIRE Fitness Camp Seymour
  33. Show us your F Slap!
  34. Share your FIRE why