Walk/Run10,000Steps in 1dayCompletea workoutwith 80%effortComplete 3FIREworkouts inone weekRow1000MetersComplete a15 minutestretch postFIRE campShowus yourF Slap!Completemealplanning forone weekAttend amorning campat FIREFitness CampSeymourWalk orRun a5KLog 8hoursof sleepShareyourFIRE whyWearFIREattire outin PublicHold a 2minuteplankCompletea 1minutewall sitPost aboutyour favoritepost workoutproteinAttend anevening campat FIREFitness CampSeymourHike a local(Wisconsin)trailEarn 1300total MEPsin the monthof JulyShare a non-scalefitness/nutritionvictoryCompletea SHARKWeekWorkoutAttend aweekendworkout atFIREShare yourtransformationWorkoutwith afriendTry a newhighproteinsnackDress up inShark Weekattire duringShark WeekComplete aFourth ofJuly WorkoutOutside ofFIREFinish theMEPChallenge inthe top 10Earn 100MEPS inone FIREWorkoutDrink halfyour bodyweight inwater for afull weekComplete aworkout witha 75%workouteffortDeadliftyour bodyweightRead andShare anarticle ofFitness orNutritionAttend yourfavoritecoach'scampTrack yourfood intakefor a wholedayWalk/Run10,000Steps in 1dayCompletea workoutwith 80%effortComplete 3FIREworkouts inone weekRow1000MetersComplete a15 minutestretch postFIRE campShowus yourF Slap!Completemealplanning forone weekAttend amorning campat FIREFitness CampSeymourWalk orRun a5KLog 8hoursof sleepShareyourFIRE whyWearFIREattire outin PublicHold a 2minuteplankCompletea 1minutewall sitPost aboutyour favoritepost workoutproteinAttend anevening campat FIREFitness CampSeymourHike a local(Wisconsin)trailEarn 1300total MEPsin the monthof JulyShare a non-scalefitness/nutritionvictoryCompletea SHARKWeekWorkoutAttend aweekendworkout atFIREShare yourtransformationWorkoutwith afriendTry a newhighproteinsnackDress up inShark Weekattire duringShark WeekComplete aFourth ofJuly WorkoutOutside ofFIREFinish theMEPChallenge inthe top 10Earn 100MEPS inone FIREWorkoutDrink halfyour bodyweight inwater for afull weekComplete aworkout witha 75%workouteffortDeadliftyour bodyweightRead andShare anarticle ofFitness orNutritionAttend yourfavoritecoach'scampTrack yourfood intakefor a wholeday

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run 10,000 Steps in 1 day
  2. Complete a workout with 80% effort
  3. Complete 3 FIRE workouts in one week
  4. Row 1000 Meters
  5. Complete a 15 minute stretch post FIRE camp
  6. Show us your F Slap!
  7. Complete meal planning for one week
  8. Attend a morning camp at FIRE Fitness Camp Seymour
  9. Walk or Run a 5K
  10. Log 8 hours of sleep
  11. Share your FIRE why
  12. Wear FIRE attire out in Public
  13. Hold a 2 minute plank
  14. Complete a 1 minute wall sit
  15. Post about your favorite post workout protein
  16. Attend an evening camp at FIRE Fitness Camp Seymour
  17. Hike a local (Wisconsin) trail
  18. Earn 1300 total MEPs in the month of July
  19. Share a non-scale fitness/nutrition victory
  20. Complete a SHARK Week Workout
  21. Attend a weekend workout at FIRE
  22. Share your transformation
  23. Workout with a friend
  24. Try a new high protein snack
  25. Dress up in Shark Week attire during Shark Week
  26. Complete a Fourth of July Workout Outside of FIRE
  27. Finish the MEP Challenge in the top 10
  28. Earn 100 MEPS in one FIRE Workout
  29. Drink half your body weight in water for a full week
  30. Complete a workout with a 75% workout effort
  31. Deadlift your body weight
  32. Read and Share an article of Fitness or Nutrition
  33. Attend your favorite coach's camp
  34. Track your food intake for a whole day