Hold a 2minuteplankDrink halfyour bodyweight inwater for afull weekLog 8hoursof sleepShare a non-scalefitness/nutritionvictoryPost aboutyour favoritepost workoutproteinDress up inShark Weekattire duringShark WeekComplete a15 minutestretch postFIRE campShowus yourF Slap!Complete aworkout witha 75%workouteffortAttend amorning campat FIREFitness CampSeymourRow1000MetersDeadliftyour bodyweightComplete aFourth ofJuly WorkoutOutside ofFIREWorkoutwith afriendCompletea 1minutewall sitHike a local(Wisconsin)trailEarn 1300total MEPsin the monthof JulyShare yourtransformationWalk/Run10,000Steps in 1dayShareyourFIRE whyCompletea workoutwith 80%effortEarn 100MEPS inone FIREWorkoutAttend aweekendworkout atFIRERead andShare anarticle ofFitness orNutritionTrack yourfood intakefor a wholedayComplete 3FIREworkouts inone weekAttend anevening campat FIREFitness CampSeymourCompletea SHARKWeekWorkoutTry a newhighproteinsnackAttend yourfavoritecoach'scampWalk orRun a5KFinish theMEPChallenge inthe top 10Completemealplanning forone weekWearFIREattire outin PublicHold a 2minuteplankDrink halfyour bodyweight inwater for afull weekLog 8hoursof sleepShare a non-scalefitness/nutritionvictoryPost aboutyour favoritepost workoutproteinDress up inShark Weekattire duringShark WeekComplete a15 minutestretch postFIRE campShowus yourF Slap!Complete aworkout witha 75%workouteffortAttend amorning campat FIREFitness CampSeymourRow1000MetersDeadliftyour bodyweightComplete aFourth ofJuly WorkoutOutside ofFIREWorkoutwith afriendCompletea 1minutewall sitHike a local(Wisconsin)trailEarn 1300total MEPsin the monthof JulyShare yourtransformationWalk/Run10,000Steps in 1dayShareyourFIRE whyCompletea workoutwith 80%effortEarn 100MEPS inone FIREWorkoutAttend aweekendworkout atFIRERead andShare anarticle ofFitness orNutritionTrack yourfood intakefor a wholedayComplete 3FIREworkouts inone weekAttend anevening campat FIREFitness CampSeymourCompletea SHARKWeekWorkoutTry a newhighproteinsnackAttend yourfavoritecoach'scampWalk orRun a5KFinish theMEPChallenge inthe top 10Completemealplanning forone weekWearFIREattire outin Public

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 2 minute plank
  2. Drink half your body weight in water for a full week
  3. Log 8 hours of sleep
  4. Share a non-scale fitness/nutrition victory
  5. Post about your favorite post workout protein
  6. Dress up in Shark Week attire during Shark Week
  7. Complete a 15 minute stretch post FIRE camp
  8. Show us your F Slap!
  9. Complete a workout with a 75% workout effort
  10. Attend a morning camp at FIRE Fitness Camp Seymour
  11. Row 1000 Meters
  12. Deadlift your body weight
  13. Complete a Fourth of July Workout Outside of FIRE
  14. Workout with a friend
  15. Complete a 1 minute wall sit
  16. Hike a local (Wisconsin) trail
  17. Earn 1300 total MEPs in the month of July
  18. Share your transformation
  19. Walk/Run 10,000 Steps in 1 day
  20. Share your FIRE why
  21. Complete a workout with 80% effort
  22. Earn 100 MEPS in one FIRE Workout
  23. Attend a weekend workout at FIRE
  24. Read and Share an article of Fitness or Nutrition
  25. Track your food intake for a whole day
  26. Complete 3 FIRE workouts in one week
  27. Attend an evening camp at FIRE Fitness Camp Seymour
  28. Complete a SHARK Week Workout
  29. Try a new high protein snack
  30. Attend your favorite coach's camp
  31. Walk or Run a 5K
  32. Finish the MEP Challenge in the top 10
  33. Complete meal planning for one week
  34. Wear FIRE attire out in Public