Complete 3FIREworkouts inone weekAttend amorning campat FIREFitness CampSeymourPost aboutyour favoritepost workoutproteinComplete aworkout witha 75%workouteffortWearFIREattire outin PublicCompletemealplanning forone weekDrink halfyour bodyweight inwater for afull weekAttend yourfavoritecoach'scampAttend aweekendworkout atFIREDress up inShark Weekattire duringShark WeekHold a 2minuteplankLog 8hoursof sleepAttend anevening campat FIREFitness CampSeymourWalk/Run10,000Steps in 1dayWorkoutwith afriendEarn 100MEPS inone FIREWorkoutComplete a15 minutestretch postFIRE campCompletea SHARKWeekWorkoutComplete aFourth ofJuly WorkoutOutside ofFIREShowus yourF Slap!ShareyourFIRE whyCompletea 1minutewall sitTrack yourfood intakefor a wholedayRead andShare anarticle ofFitness orNutritionDeadliftyour bodyweightWalk orRun a5KEarn 1300total MEPsin the monthof JulyCompletea workoutwith 80%effortTry a newhighproteinsnackShare yourtransformationShare a non-scalefitness/nutritionvictoryHike a local(Wisconsin)trailFinish theMEPChallenge inthe top 10Row1000MetersComplete 3FIREworkouts inone weekAttend amorning campat FIREFitness CampSeymourPost aboutyour favoritepost workoutproteinComplete aworkout witha 75%workouteffortWearFIREattire outin PublicCompletemealplanning forone weekDrink halfyour bodyweight inwater for afull weekAttend yourfavoritecoach'scampAttend aweekendworkout atFIREDress up inShark Weekattire duringShark WeekHold a 2minuteplankLog 8hoursof sleepAttend anevening campat FIREFitness CampSeymourWalk/Run10,000Steps in 1dayWorkoutwith afriendEarn 100MEPS inone FIREWorkoutComplete a15 minutestretch postFIRE campCompletea SHARKWeekWorkoutComplete aFourth ofJuly WorkoutOutside ofFIREShowus yourF Slap!ShareyourFIRE whyCompletea 1minutewall sitTrack yourfood intakefor a wholedayRead andShare anarticle ofFitness orNutritionDeadliftyour bodyweightWalk orRun a5KEarn 1300total MEPsin the monthof JulyCompletea workoutwith 80%effortTry a newhighproteinsnackShare yourtransformationShare a non-scalefitness/nutritionvictoryHike a local(Wisconsin)trailFinish theMEPChallenge inthe top 10Row1000Meters

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 FIRE workouts in one week
  2. Attend a morning camp at FIRE Fitness Camp Seymour
  3. Post about your favorite post workout protein
  4. Complete a workout with a 75% workout effort
  5. Wear FIRE attire out in Public
  6. Complete meal planning for one week
  7. Drink half your body weight in water for a full week
  8. Attend your favorite coach's camp
  9. Attend a weekend workout at FIRE
  10. Dress up in Shark Week attire during Shark Week
  11. Hold a 2 minute plank
  12. Log 8 hours of sleep
  13. Attend an evening camp at FIRE Fitness Camp Seymour
  14. Walk/Run 10,000 Steps in 1 day
  15. Workout with a friend
  16. Earn 100 MEPS in one FIRE Workout
  17. Complete a 15 minute stretch post FIRE camp
  18. Complete a SHARK Week Workout
  19. Complete a Fourth of July Workout Outside of FIRE
  20. Show us your F Slap!
  21. Share your FIRE why
  22. Complete a 1 minute wall sit
  23. Track your food intake for a whole day
  24. Read and Share an article of Fitness or Nutrition
  25. Deadlift your body weight
  26. Walk or Run a 5K
  27. Earn 1300 total MEPs in the month of July
  28. Complete a workout with 80% effort
  29. Try a new high protein snack
  30. Share your transformation
  31. Share a non-scale fitness/nutrition victory
  32. Hike a local (Wisconsin) trail
  33. Finish the MEP Challenge in the top 10
  34. Row 1000 Meters