Walk orRun a5KDress up inShark Weekattire duringShark WeekShare a non-scalefitness/nutritionvictoryCompletea workoutwith 80%effortLog 8hoursof sleepTry a newhighproteinsnackTrack yourfood intakefor a wholedayComplete a15 minutestretch postFIRE campComplete aFourth ofJuly WorkoutOutside ofFIREHike a local(Wisconsin)trailAttend anevening campat FIREFitness CampSeymourRow1000MetersAttend amorning campat FIREFitness CampSeymourShare yourtransformationCompletea 1minutewall sitWearFIREattire outin PublicWorkoutwith afriendPost aboutyour favoritepost workoutproteinEarn 1300total MEPsin the monthof JulyWalk/Run10,000Steps in 1dayDrink halfyour bodyweight inwater for afull weekShowus yourF Slap!Read andShare anarticle ofFitness orNutritionComplete 3FIREworkouts inone weekDeadliftyour bodyweightAttend yourfavoritecoach'scampAttend aweekendworkout atFIREFinish theMEPChallenge inthe top 10ShareyourFIRE whyComplete aworkout witha 75%workouteffortEarn 100MEPS inone FIREWorkoutCompletemealplanning forone weekCompletea SHARKWeekWorkoutHold a 2minuteplankWalk orRun a5KDress up inShark Weekattire duringShark WeekShare a non-scalefitness/nutritionvictoryCompletea workoutwith 80%effortLog 8hoursof sleepTry a newhighproteinsnackTrack yourfood intakefor a wholedayComplete a15 minutestretch postFIRE campComplete aFourth ofJuly WorkoutOutside ofFIREHike a local(Wisconsin)trailAttend anevening campat FIREFitness CampSeymourRow1000MetersAttend amorning campat FIREFitness CampSeymourShare yourtransformationCompletea 1minutewall sitWearFIREattire outin PublicWorkoutwith afriendPost aboutyour favoritepost workoutproteinEarn 1300total MEPsin the monthof JulyWalk/Run10,000Steps in 1dayDrink halfyour bodyweight inwater for afull weekShowus yourF Slap!Read andShare anarticle ofFitness orNutritionComplete 3FIREworkouts inone weekDeadliftyour bodyweightAttend yourfavoritecoach'scampAttend aweekendworkout atFIREFinish theMEPChallenge inthe top 10ShareyourFIRE whyComplete aworkout witha 75%workouteffortEarn 100MEPS inone FIREWorkoutCompletemealplanning forone weekCompletea SHARKWeekWorkoutHold a 2minuteplank

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or Run a 5K
  2. Dress up in Shark Week attire during Shark Week
  3. Share a non-scale fitness/nutrition victory
  4. Complete a workout with 80% effort
  5. Log 8 hours of sleep
  6. Try a new high protein snack
  7. Track your food intake for a whole day
  8. Complete a 15 minute stretch post FIRE camp
  9. Complete a Fourth of July Workout Outside of FIRE
  10. Hike a local (Wisconsin) trail
  11. Attend an evening camp at FIRE Fitness Camp Seymour
  12. Row 1000 Meters
  13. Attend a morning camp at FIRE Fitness Camp Seymour
  14. Share your transformation
  15. Complete a 1 minute wall sit
  16. Wear FIRE attire out in Public
  17. Workout with a friend
  18. Post about your favorite post workout protein
  19. Earn 1300 total MEPs in the month of July
  20. Walk/Run 10,000 Steps in 1 day
  21. Drink half your body weight in water for a full week
  22. Show us your F Slap!
  23. Read and Share an article of Fitness or Nutrition
  24. Complete 3 FIRE workouts in one week
  25. Deadlift your body weight
  26. Attend your favorite coach's camp
  27. Attend a weekend workout at FIRE
  28. Finish the MEP Challenge in the top 10
  29. Share your FIRE why
  30. Complete a workout with a 75% workout effort
  31. Earn 100 MEPS in one FIRE Workout
  32. Complete meal planning for one week
  33. Complete a SHARK Week Workout
  34. Hold a 2 minute plank