Complete 3FIREworkouts inone weekCompletea SHARKWeekWorkoutDress up inShark Weekattire duringShark WeekComplete aworkout witha 75%workouteffortCompletemealplanning forone weekDrink halfyour bodyweight inwater for afull weekWalk/Run10,000Steps in 1dayAttend yourfavoritecoach'scampAttend aweekendworkout atFIREComplete aFourth ofJuly WorkoutOutside ofFIREWalk orRun a5KAttend anevening campat FIREFitness CampSeymourHike a local(Wisconsin)trailComplete a15 minutestretch postFIRE campAttend amorning campat FIREFitness CampSeymourShare yourtransformationHold a 2minuteplankCompletea workoutwith 80%effortEarn 100MEPS inone FIREWorkoutPost aboutyour favoritepost workoutproteinCompletea 1minutewall sitLog 8hoursof sleepEarn 1300total MEPsin the monthof JulyRead andShare anarticle ofFitness orNutritionTry a newhighproteinsnackDeadliftyour bodyweightWorkoutwith afriendShare a non-scalefitness/nutritionvictoryShareyourFIRE whyFinish theMEPChallenge inthe top 10WearFIREattire outin PublicRow1000MetersShowus yourF Slap!Track yourfood intakefor a wholedayComplete 3FIREworkouts inone weekCompletea SHARKWeekWorkoutDress up inShark Weekattire duringShark WeekComplete aworkout witha 75%workouteffortCompletemealplanning forone weekDrink halfyour bodyweight inwater for afull weekWalk/Run10,000Steps in 1dayAttend yourfavoritecoach'scampAttend aweekendworkout atFIREComplete aFourth ofJuly WorkoutOutside ofFIREWalk orRun a5KAttend anevening campat FIREFitness CampSeymourHike a local(Wisconsin)trailComplete a15 minutestretch postFIRE campAttend amorning campat FIREFitness CampSeymourShare yourtransformationHold a 2minuteplankCompletea workoutwith 80%effortEarn 100MEPS inone FIREWorkoutPost aboutyour favoritepost workoutproteinCompletea 1minutewall sitLog 8hoursof sleepEarn 1300total MEPsin the monthof JulyRead andShare anarticle ofFitness orNutritionTry a newhighproteinsnackDeadliftyour bodyweightWorkoutwith afriendShare a non-scalefitness/nutritionvictoryShareyourFIRE whyFinish theMEPChallenge inthe top 10WearFIREattire outin PublicRow1000MetersShowus yourF Slap!Track yourfood intakefor a wholeday

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 FIRE workouts in one week
  2. Complete a SHARK Week Workout
  3. Dress up in Shark Week attire during Shark Week
  4. Complete a workout with a 75% workout effort
  5. Complete meal planning for one week
  6. Drink half your body weight in water for a full week
  7. Walk/Run 10,000 Steps in 1 day
  8. Attend your favorite coach's camp
  9. Attend a weekend workout at FIRE
  10. Complete a Fourth of July Workout Outside of FIRE
  11. Walk or Run a 5K
  12. Attend an evening camp at FIRE Fitness Camp Seymour
  13. Hike a local (Wisconsin) trail
  14. Complete a 15 minute stretch post FIRE camp
  15. Attend a morning camp at FIRE Fitness Camp Seymour
  16. Share your transformation
  17. Hold a 2 minute plank
  18. Complete a workout with 80% effort
  19. Earn 100 MEPS in one FIRE Workout
  20. Post about your favorite post workout protein
  21. Complete a 1 minute wall sit
  22. Log 8 hours of sleep
  23. Earn 1300 total MEPs in the month of July
  24. Read and Share an article of Fitness or Nutrition
  25. Try a new high protein snack
  26. Deadlift your body weight
  27. Workout with a friend
  28. Share a non-scale fitness/nutrition victory
  29. Share your FIRE why
  30. Finish the MEP Challenge in the top 10
  31. Wear FIRE attire out in Public
  32. Row 1000 Meters
  33. Show us your F Slap!
  34. Track your food intake for a whole day