Showus yourF Slap!WearFIREattire outin PublicCompletemealplanning forone weekHike a local(Wisconsin)trailTrack yourfood intakefor a wholedayComplete aFourth ofJuly WorkoutOutside ofFIREWalk/Run10,000Steps in 1dayComplete aworkout witha 75%workouteffortPost aboutyour favoritepost workoutproteinFinish theMEPChallenge inthe top 10Walk orRun a5KDrink halfyour bodyweight inwater for afull weekShare a non-scalefitness/nutritionvictoryDress up inShark Weekattire duringShark WeekHold a 2minuteplankComplete a15 minutestretch postFIRE campRow1000MetersRead andShare anarticle ofFitness orNutritionCompletea workoutwith 80%effortLog 8hoursof sleepCompletea 1minutewall sitAttend anevening campat FIREFitness CampSeymourComplete 3FIREworkouts inone weekAttend amorning campat FIREFitness CampSeymourCompletea SHARKWeekWorkoutWorkoutwith afriendTry a newhighproteinsnackShareyourFIRE whyEarn 1300total MEPsin the monthof JulyDeadliftyour bodyweightAttend aweekendworkout atFIREShare yourtransformationAttend yourfavoritecoach'scampEarn 100MEPS inone FIREWorkoutShowus yourF Slap!WearFIREattire outin PublicCompletemealplanning forone weekHike a local(Wisconsin)trailTrack yourfood intakefor a wholedayComplete aFourth ofJuly WorkoutOutside ofFIREWalk/Run10,000Steps in 1dayComplete aworkout witha 75%workouteffortPost aboutyour favoritepost workoutproteinFinish theMEPChallenge inthe top 10Walk orRun a5KDrink halfyour bodyweight inwater for afull weekShare a non-scalefitness/nutritionvictoryDress up inShark Weekattire duringShark WeekHold a 2minuteplankComplete a15 minutestretch postFIRE campRow1000MetersRead andShare anarticle ofFitness orNutritionCompletea workoutwith 80%effortLog 8hoursof sleepCompletea 1minutewall sitAttend anevening campat FIREFitness CampSeymourComplete 3FIREworkouts inone weekAttend amorning campat FIREFitness CampSeymourCompletea SHARKWeekWorkoutWorkoutwith afriendTry a newhighproteinsnackShareyourFIRE whyEarn 1300total MEPsin the monthof JulyDeadliftyour bodyweightAttend aweekendworkout atFIREShare yourtransformationAttend yourfavoritecoach'scampEarn 100MEPS inone FIREWorkout

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show us your F Slap!
  2. Wear FIRE attire out in Public
  3. Complete meal planning for one week
  4. Hike a local (Wisconsin) trail
  5. Track your food intake for a whole day
  6. Complete a Fourth of July Workout Outside of FIRE
  7. Walk/Run 10,000 Steps in 1 day
  8. Complete a workout with a 75% workout effort
  9. Post about your favorite post workout protein
  10. Finish the MEP Challenge in the top 10
  11. Walk or Run a 5K
  12. Drink half your body weight in water for a full week
  13. Share a non-scale fitness/nutrition victory
  14. Dress up in Shark Week attire during Shark Week
  15. Hold a 2 minute plank
  16. Complete a 15 minute stretch post FIRE camp
  17. Row 1000 Meters
  18. Read and Share an article of Fitness or Nutrition
  19. Complete a workout with 80% effort
  20. Log 8 hours of sleep
  21. Complete a 1 minute wall sit
  22. Attend an evening camp at FIRE Fitness Camp Seymour
  23. Complete 3 FIRE workouts in one week
  24. Attend a morning camp at FIRE Fitness Camp Seymour
  25. Complete a SHARK Week Workout
  26. Workout with a friend
  27. Try a new high protein snack
  28. Share your FIRE why
  29. Earn 1300 total MEPs in the month of July
  30. Deadlift your body weight
  31. Attend a weekend workout at FIRE
  32. Share your transformation
  33. Attend your favorite coach's camp
  34. Earn 100 MEPS in one FIRE Workout