Workoutwith afriendAttend amorning campat FIREFitness CampSeymourWalk orRun a5KShare a non-scalefitness/nutritionvictoryCompletea workoutwith 80%effortAttend yourfavoritecoach'scampWalk/Run10,000Steps in 1dayRow1000MetersLog 8hoursof sleepComplete a15 minutestretch postFIRE campComplete aFourth ofJuly WorkoutOutside ofFIREComplete 3FIREworkouts inone weekShareyourFIRE whyDrink halfyour bodyweight inwater for afull weekShare yourtransformationTrack yourfood intakefor a wholedayComplete aworkout witha 75%workouteffortAttend aweekendworkout atFIRETry a newhighproteinsnackAttend anevening campat FIREFitness CampSeymourHold a 2minuteplankEarn 100MEPS inone FIREWorkoutRead andShare anarticle ofFitness orNutritionShowus yourF Slap!Completea 1minutewall sitEarn 1300total MEPsin the monthof JulyPost aboutyour favoritepost workoutproteinWearFIREattire outin PublicHike a local(Wisconsin)trailDeadliftyour bodyweightCompletemealplanning forone weekCompletea SHARKWeekWorkoutDress up inShark Weekattire duringShark WeekFinish theMEPChallenge inthe top 10Workoutwith afriendAttend amorning campat FIREFitness CampSeymourWalk orRun a5KShare a non-scalefitness/nutritionvictoryCompletea workoutwith 80%effortAttend yourfavoritecoach'scampWalk/Run10,000Steps in 1dayRow1000MetersLog 8hoursof sleepComplete a15 minutestretch postFIRE campComplete aFourth ofJuly WorkoutOutside ofFIREComplete 3FIREworkouts inone weekShareyourFIRE whyDrink halfyour bodyweight inwater for afull weekShare yourtransformationTrack yourfood intakefor a wholedayComplete aworkout witha 75%workouteffortAttend aweekendworkout atFIRETry a newhighproteinsnackAttend anevening campat FIREFitness CampSeymourHold a 2minuteplankEarn 100MEPS inone FIREWorkoutRead andShare anarticle ofFitness orNutritionShowus yourF Slap!Completea 1minutewall sitEarn 1300total MEPsin the monthof JulyPost aboutyour favoritepost workoutproteinWearFIREattire outin PublicHike a local(Wisconsin)trailDeadliftyour bodyweightCompletemealplanning forone weekCompletea SHARKWeekWorkoutDress up inShark Weekattire duringShark WeekFinish theMEPChallenge inthe top 10

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend
  2. Attend a morning camp at FIRE Fitness Camp Seymour
  3. Walk or Run a 5K
  4. Share a non-scale fitness/nutrition victory
  5. Complete a workout with 80% effort
  6. Attend your favorite coach's camp
  7. Walk/Run 10,000 Steps in 1 day
  8. Row 1000 Meters
  9. Log 8 hours of sleep
  10. Complete a 15 minute stretch post FIRE camp
  11. Complete a Fourth of July Workout Outside of FIRE
  12. Complete 3 FIRE workouts in one week
  13. Share your FIRE why
  14. Drink half your body weight in water for a full week
  15. Share your transformation
  16. Track your food intake for a whole day
  17. Complete a workout with a 75% workout effort
  18. Attend a weekend workout at FIRE
  19. Try a new high protein snack
  20. Attend an evening camp at FIRE Fitness Camp Seymour
  21. Hold a 2 minute plank
  22. Earn 100 MEPS in one FIRE Workout
  23. Read and Share an article of Fitness or Nutrition
  24. Show us your F Slap!
  25. Complete a 1 minute wall sit
  26. Earn 1300 total MEPs in the month of July
  27. Post about your favorite post workout protein
  28. Wear FIRE attire out in Public
  29. Hike a local (Wisconsin) trail
  30. Deadlift your body weight
  31. Complete meal planning for one week
  32. Complete a SHARK Week Workout
  33. Dress up in Shark Week attire during Shark Week
  34. Finish the MEP Challenge in the top 10