Completea SHARKWeekWorkoutComplete a15 minutestretch postFIRE campPost aboutyour favoritepost workoutproteinEarn 100MEPS inone FIREWorkoutDrink halfyour bodyweight inwater for afull weekAttend anevening campat FIREFitness CampSeymourComplete aworkout witha 75%workouteffortWalk orRun a5KAttend amorning campat FIREFitness CampSeymourDress up inShark Weekattire duringShark WeekEarn 1300total MEPsin the monthof JulyAttend yourfavoritecoach'scampWalk/Run10,000Steps in 1dayHike a local(Wisconsin)trailRead andShare anarticle ofFitness orNutritionShowus yourF Slap!Complete 3FIREworkouts inone weekCompletea 1minutewall sitShare yourtransformationWorkoutwith afriendAttend aweekendworkout atFIREHold a 2minuteplankTrack yourfood intakefor a wholedayTry a newhighproteinsnackWearFIREattire outin PublicComplete aFourth ofJuly WorkoutOutside ofFIRELog 8hoursof sleepShareyourFIRE whyCompletea workoutwith 80%effortDeadliftyour bodyweightShare a non-scalefitness/nutritionvictoryRow1000MetersFinish theMEPChallenge inthe top 10Completemealplanning forone weekCompletea SHARKWeekWorkoutComplete a15 minutestretch postFIRE campPost aboutyour favoritepost workoutproteinEarn 100MEPS inone FIREWorkoutDrink halfyour bodyweight inwater for afull weekAttend anevening campat FIREFitness CampSeymourComplete aworkout witha 75%workouteffortWalk orRun a5KAttend amorning campat FIREFitness CampSeymourDress up inShark Weekattire duringShark WeekEarn 1300total MEPsin the monthof JulyAttend yourfavoritecoach'scampWalk/Run10,000Steps in 1dayHike a local(Wisconsin)trailRead andShare anarticle ofFitness orNutritionShowus yourF Slap!Complete 3FIREworkouts inone weekCompletea 1minutewall sitShare yourtransformationWorkoutwith afriendAttend aweekendworkout atFIREHold a 2minuteplankTrack yourfood intakefor a wholedayTry a newhighproteinsnackWearFIREattire outin PublicComplete aFourth ofJuly WorkoutOutside ofFIRELog 8hoursof sleepShareyourFIRE whyCompletea workoutwith 80%effortDeadliftyour bodyweightShare a non-scalefitness/nutritionvictoryRow1000MetersFinish theMEPChallenge inthe top 10Completemealplanning forone week

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a SHARK Week Workout
  2. Complete a 15 minute stretch post FIRE camp
  3. Post about your favorite post workout protein
  4. Earn 100 MEPS in one FIRE Workout
  5. Drink half your body weight in water for a full week
  6. Attend an evening camp at FIRE Fitness Camp Seymour
  7. Complete a workout with a 75% workout effort
  8. Walk or Run a 5K
  9. Attend a morning camp at FIRE Fitness Camp Seymour
  10. Dress up in Shark Week attire during Shark Week
  11. Earn 1300 total MEPs in the month of July
  12. Attend your favorite coach's camp
  13. Walk/Run 10,000 Steps in 1 day
  14. Hike a local (Wisconsin) trail
  15. Read and Share an article of Fitness or Nutrition
  16. Show us your F Slap!
  17. Complete 3 FIRE workouts in one week
  18. Complete a 1 minute wall sit
  19. Share your transformation
  20. Workout with a friend
  21. Attend a weekend workout at FIRE
  22. Hold a 2 minute plank
  23. Track your food intake for a whole day
  24. Try a new high protein snack
  25. Wear FIRE attire out in Public
  26. Complete a Fourth of July Workout Outside of FIRE
  27. Log 8 hours of sleep
  28. Share your FIRE why
  29. Complete a workout with 80% effort
  30. Deadlift your body weight
  31. Share a non-scale fitness/nutrition victory
  32. Row 1000 Meters
  33. Finish the MEP Challenge in the top 10
  34. Complete meal planning for one week