Complete aFourth ofJuly WorkoutOutside ofFIREDrink halfyour bodyweight inwater for afull weekAttend anevening campat FIREFitness CampSeymourPost aboutyour favoritepost workoutproteinCompletea workoutwith 80%effortFinish theMEPChallenge inthe top 10Row1000MetersTrack yourfood intakefor a wholedayCompletea SHARKWeekWorkoutRead andShare anarticle ofFitness orNutritionAttend yourfavoritecoach'scampHike a local(Wisconsin)trailShare a non-scalefitness/nutritionvictoryComplete aworkout witha 75%workouteffortWalk/Run10,000Steps in 1dayHold a 2minuteplankTry a newhighproteinsnackWorkoutwith afriendCompletea 1minutewall sitComplete a15 minutestretch postFIRE campDeadliftyour bodyweightShare yourtransformationAttend aweekendworkout atFIREEarn 1300total MEPsin the monthof JulyComplete 3FIREworkouts inone weekAttend amorning campat FIREFitness CampSeymourEarn 100MEPS inone FIREWorkoutCompletemealplanning forone weekDress up inShark Weekattire duringShark WeekShowus yourF Slap!Log 8hoursof sleepWalk orRun a5KWearFIREattire outin PublicShareyourFIRE whyComplete aFourth ofJuly WorkoutOutside ofFIREDrink halfyour bodyweight inwater for afull weekAttend anevening campat FIREFitness CampSeymourPost aboutyour favoritepost workoutproteinCompletea workoutwith 80%effortFinish theMEPChallenge inthe top 10Row1000MetersTrack yourfood intakefor a wholedayCompletea SHARKWeekWorkoutRead andShare anarticle ofFitness orNutritionAttend yourfavoritecoach'scampHike a local(Wisconsin)trailShare a non-scalefitness/nutritionvictoryComplete aworkout witha 75%workouteffortWalk/Run10,000Steps in 1dayHold a 2minuteplankTry a newhighproteinsnackWorkoutwith afriendCompletea 1minutewall sitComplete a15 minutestretch postFIRE campDeadliftyour bodyweightShare yourtransformationAttend aweekendworkout atFIREEarn 1300total MEPsin the monthof JulyComplete 3FIREworkouts inone weekAttend amorning campat FIREFitness CampSeymourEarn 100MEPS inone FIREWorkoutCompletemealplanning forone weekDress up inShark Weekattire duringShark WeekShowus yourF Slap!Log 8hoursof sleepWalk orRun a5KWearFIREattire outin PublicShareyourFIRE why

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Fourth of July Workout Outside of FIRE
  2. Drink half your body weight in water for a full week
  3. Attend an evening camp at FIRE Fitness Camp Seymour
  4. Post about your favorite post workout protein
  5. Complete a workout with 80% effort
  6. Finish the MEP Challenge in the top 10
  7. Row 1000 Meters
  8. Track your food intake for a whole day
  9. Complete a SHARK Week Workout
  10. Read and Share an article of Fitness or Nutrition
  11. Attend your favorite coach's camp
  12. Hike a local (Wisconsin) trail
  13. Share a non-scale fitness/nutrition victory
  14. Complete a workout with a 75% workout effort
  15. Walk/Run 10,000 Steps in 1 day
  16. Hold a 2 minute plank
  17. Try a new high protein snack
  18. Workout with a friend
  19. Complete a 1 minute wall sit
  20. Complete a 15 minute stretch post FIRE camp
  21. Deadlift your body weight
  22. Share your transformation
  23. Attend a weekend workout at FIRE
  24. Earn 1300 total MEPs in the month of July
  25. Complete 3 FIRE workouts in one week
  26. Attend a morning camp at FIRE Fitness Camp Seymour
  27. Earn 100 MEPS in one FIRE Workout
  28. Complete meal planning for one week
  29. Dress up in Shark Week attire during Shark Week
  30. Show us your F Slap!
  31. Log 8 hours of sleep
  32. Walk or Run a 5K
  33. Wear FIRE attire out in Public
  34. Share your FIRE why