Read andShare anarticle ofFitness orNutritionDress up inShark Weekattire duringShark WeekComplete a15 minutestretch postFIRE campCompletemealplanning forone weekFinish theMEPChallenge inthe top 10Share a non-scalefitness/nutritionvictoryShare yourtransformationTry a newhighproteinsnackDrink halfyour bodyweight inwater for afull weekAttend aweekendworkout atFIREAttend anevening campat FIREFitness CampSeymourHold a 2minuteplankComplete 3FIREworkouts inone weekWalk orRun a5KWearFIREattire outin PublicDeadliftyour bodyweightWalk/Run10,000Steps in 1dayLog 8hoursof sleepPost aboutyour favoritepost workoutproteinAttend amorning campat FIREFitness CampSeymourCompletea workoutwith 80%effortHike a local(Wisconsin)trailWorkoutwith afriendRow1000MetersShareyourFIRE whyEarn 100MEPS inone FIREWorkoutComplete aFourth ofJuly WorkoutOutside ofFIREAttend yourfavoritecoach'scampCompletea 1minutewall sitTrack yourfood intakefor a wholedayCompletea SHARKWeekWorkoutShowus yourF Slap!Earn 1300total MEPsin the monthof JulyComplete aworkout witha 75%workouteffortRead andShare anarticle ofFitness orNutritionDress up inShark Weekattire duringShark WeekComplete a15 minutestretch postFIRE campCompletemealplanning forone weekFinish theMEPChallenge inthe top 10Share a non-scalefitness/nutritionvictoryShare yourtransformationTry a newhighproteinsnackDrink halfyour bodyweight inwater for afull weekAttend aweekendworkout atFIREAttend anevening campat FIREFitness CampSeymourHold a 2minuteplankComplete 3FIREworkouts inone weekWalk orRun a5KWearFIREattire outin PublicDeadliftyour bodyweightWalk/Run10,000Steps in 1dayLog 8hoursof sleepPost aboutyour favoritepost workoutproteinAttend amorning campat FIREFitness CampSeymourCompletea workoutwith 80%effortHike a local(Wisconsin)trailWorkoutwith afriendRow1000MetersShareyourFIRE whyEarn 100MEPS inone FIREWorkoutComplete aFourth ofJuly WorkoutOutside ofFIREAttend yourfavoritecoach'scampCompletea 1minutewall sitTrack yourfood intakefor a wholedayCompletea SHARKWeekWorkoutShowus yourF Slap!Earn 1300total MEPsin the monthof JulyComplete aworkout witha 75%workouteffort

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read and Share an article of Fitness or Nutrition
  2. Dress up in Shark Week attire during Shark Week
  3. Complete a 15 minute stretch post FIRE camp
  4. Complete meal planning for one week
  5. Finish the MEP Challenge in the top 10
  6. Share a non-scale fitness/nutrition victory
  7. Share your transformation
  8. Try a new high protein snack
  9. Drink half your body weight in water for a full week
  10. Attend a weekend workout at FIRE
  11. Attend an evening camp at FIRE Fitness Camp Seymour
  12. Hold a 2 minute plank
  13. Complete 3 FIRE workouts in one week
  14. Walk or Run a 5K
  15. Wear FIRE attire out in Public
  16. Deadlift your body weight
  17. Walk/Run 10,000 Steps in 1 day
  18. Log 8 hours of sleep
  19. Post about your favorite post workout protein
  20. Attend a morning camp at FIRE Fitness Camp Seymour
  21. Complete a workout with 80% effort
  22. Hike a local (Wisconsin) trail
  23. Workout with a friend
  24. Row 1000 Meters
  25. Share your FIRE why
  26. Earn 100 MEPS in one FIRE Workout
  27. Complete a Fourth of July Workout Outside of FIRE
  28. Attend your favorite coach's camp
  29. Complete a 1 minute wall sit
  30. Track your food intake for a whole day
  31. Complete a SHARK Week Workout
  32. Show us your F Slap!
  33. Earn 1300 total MEPs in the month of July
  34. Complete a workout with a 75% workout effort