Earn 100MEPS inone FIREWorkoutComplete aworkout witha 75%workouteffortHike a local(Wisconsin)trailWearFIREattire outin PublicHold a 2minuteplankAttend anevening campat FIREFitness CampSeymourCompletea 1minutewall sitShare yourtransformationRow1000MetersComplete 3FIREworkouts inone weekWalk orRun a5KCompletea workoutwith 80%effortWorkoutwith afriendCompletemealplanning forone weekAttend amorning campat FIREFitness CampSeymourWalk/Run10,000Steps in 1dayComplete aFourth ofJuly WorkoutOutside ofFIREDress up inShark Weekattire duringShark WeekAttend aweekendworkout atFIREPost aboutyour favoritepost workoutproteinAttend yourfavoritecoach'scampComplete a15 minutestretch postFIRE campCompletea SHARKWeekWorkoutDrink halfyour bodyweight inwater for afull weekShowus yourF Slap!Share a non-scalefitness/nutritionvictoryTry a newhighproteinsnackTrack yourfood intakefor a wholedayFinish theMEPChallenge inthe top 10ShareyourFIRE whyEarn 1300total MEPsin the monthof JulyRead andShare anarticle ofFitness orNutritionDeadliftyour bodyweightLog 8hoursof sleepEarn 100MEPS inone FIREWorkoutComplete aworkout witha 75%workouteffortHike a local(Wisconsin)trailWearFIREattire outin PublicHold a 2minuteplankAttend anevening campat FIREFitness CampSeymourCompletea 1minutewall sitShare yourtransformationRow1000MetersComplete 3FIREworkouts inone weekWalk orRun a5KCompletea workoutwith 80%effortWorkoutwith afriendCompletemealplanning forone weekAttend amorning campat FIREFitness CampSeymourWalk/Run10,000Steps in 1dayComplete aFourth ofJuly WorkoutOutside ofFIREDress up inShark Weekattire duringShark WeekAttend aweekendworkout atFIREPost aboutyour favoritepost workoutproteinAttend yourfavoritecoach'scampComplete a15 minutestretch postFIRE campCompletea SHARKWeekWorkoutDrink halfyour bodyweight inwater for afull weekShowus yourF Slap!Share a non-scalefitness/nutritionvictoryTry a newhighproteinsnackTrack yourfood intakefor a wholedayFinish theMEPChallenge inthe top 10ShareyourFIRE whyEarn 1300total MEPsin the monthof JulyRead andShare anarticle ofFitness orNutritionDeadliftyour bodyweightLog 8hoursof sleep

July 2024 Shark Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn 100 MEPS in one FIRE Workout
  2. Complete a workout with a 75% workout effort
  3. Hike a local (Wisconsin) trail
  4. Wear FIRE attire out in Public
  5. Hold a 2 minute plank
  6. Attend an evening camp at FIRE Fitness Camp Seymour
  7. Complete a 1 minute wall sit
  8. Share your transformation
  9. Row 1000 Meters
  10. Complete 3 FIRE workouts in one week
  11. Walk or Run a 5K
  12. Complete a workout with 80% effort
  13. Workout with a friend
  14. Complete meal planning for one week
  15. Attend a morning camp at FIRE Fitness Camp Seymour
  16. Walk/Run 10,000 Steps in 1 day
  17. Complete a Fourth of July Workout Outside of FIRE
  18. Dress up in Shark Week attire during Shark Week
  19. Attend a weekend workout at FIRE
  20. Post about your favorite post workout protein
  21. Attend your favorite coach's camp
  22. Complete a 15 minute stretch post FIRE camp
  23. Complete a SHARK Week Workout
  24. Drink half your body weight in water for a full week
  25. Show us your F Slap!
  26. Share a non-scale fitness/nutrition victory
  27. Try a new high protein snack
  28. Track your food intake for a whole day
  29. Finish the MEP Challenge in the top 10
  30. Share your FIRE why
  31. Earn 1300 total MEPs in the month of July
  32. Read and Share an article of Fitness or Nutrition
  33. Deadlift your body weight
  34. Log 8 hours of sleep