Move for10minutesstraightStay offsocialmedia for24 hoursSpend 10minutesstretchingSing 1songLearn 1new factor wordEat 2servingsof veggiesCook ameal athomeReadfor 30minutesMoisturizeTakevitamin D orget sun for10 minutesTake 10deepbreathsSpendtimeoutsideTalk to afriend orfamilymemberDrink atleast 1Lof waterOrganize1 area athome orat workExpressyourgratitude tosomeoneFloss yourteeth atleast oncePlay apuzzlegameDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwicePracticemindfulnessLimit phonescreen timeto less than1 hourApplysunscreenPerformat least 2acts ofkindnessMove for10minutesstraightStay offsocialmedia for24 hoursSpend 10minutesstretchingSing 1songLearn 1new factor wordEat 2servingsof veggiesCook ameal athomeReadfor 30minutesMoisturizeTakevitamin D orget sun for10 minutesTake 10deepbreathsSpendtimeoutsideTalk to afriend orfamilymemberDrink atleast 1Lof waterOrganize1 area athome orat workExpressyourgratitude tosomeoneFloss yourteeth atleast oncePlay apuzzlegameDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwicePracticemindfulnessLimit phonescreen timeto less than1 hourApplysunscreenPerformat least 2acts ofkindness

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 10 minutes straight
  2. Stay off social media for 24 hours
  3. Spend 10 minutes stretching
  4. Sing 1 song
  5. Learn 1 new fact or word
  6. Eat 2 servings of veggies
  7. Cook a meal at home
  8. Read for 30 minutes
  9. Moisturize
  10. Take vitamin D or get sun for 10 minutes
  11. Take 10 deep breaths
  12. Spend time outside
  13. Talk to a friend or family member
  14. Drink at least 1L of water
  15. Organize 1 area at home or at work
  16. Express your gratitude to someone
  17. Floss your teeth at least once
  18. Play a puzzle game
  19. Do at least 1 muscle strengthening exercise
  20. Brush your teeth at least twice
  21. Practice mindfulness
  22. Limit phone screen time to less than 1 hour
  23. Apply sunscreen
  24. Perform at least 2 acts of kindness