Spend 10minutesstretchingPerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesLimit phonescreen timeto less than1 hourTake 10deepbreathsTalk to afriend orfamilymemberFloss yourteeth atleast onceCook ameal athomeExpressyourgratitude tosomeoneEat 2servingsof veggiesReadfor 30minutesStay offsocialmedia for24 hoursSpendtimeoutsideDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwiceSing 1songMove for10minutesstraightPlay apuzzlegameMoisturizeApplysunscreenDrink atleast 1Lof waterLearn 1new factor wordPracticemindfulnessOrganize1 area athome orat workSpend 10minutesstretchingPerformat least 2acts ofkindnessTakevitamin D orget sun for10 minutesLimit phonescreen timeto less than1 hourTake 10deepbreathsTalk to afriend orfamilymemberFloss yourteeth atleast onceCook ameal athomeExpressyourgratitude tosomeoneEat 2servingsof veggiesReadfor 30minutesStay offsocialmedia for24 hoursSpendtimeoutsideDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwiceSing 1songMove for10minutesstraightPlay apuzzlegameMoisturizeApplysunscreenDrink atleast 1Lof waterLearn 1new factor wordPracticemindfulnessOrganize1 area athome orat work

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching
  2. Perform at least 2 acts of kindness
  3. Take vitamin D or get sun for 10 minutes
  4. Limit phone screen time to less than 1 hour
  5. Take 10 deep breaths
  6. Talk to a friend or family member
  7. Floss your teeth at least once
  8. Cook a meal at home
  9. Express your gratitude to someone
  10. Eat 2 servings of veggies
  11. Read for 30 minutes
  12. Stay off social media for 24 hours
  13. Spend time outside
  14. Do at least 1 muscle strengthening exercise
  15. Brush your teeth at least twice
  16. Sing 1 song
  17. Move for 10 minutes straight
  18. Play a puzzle game
  19. Moisturize
  20. Apply sunscreen
  21. Drink at least 1L of water
  22. Learn 1 new fact or word
  23. Practice mindfulness
  24. Organize 1 area at home or at work