Drink atleast 1Lof waterApplysunscreenStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberMoisturizeBrushyour teethat leasttwiceTake 10deepbreathsSing 1songPlay apuzzlegameSpendtimeoutsideCook ameal athomePerformat least 2acts ofkindnessLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneSpend 10minutesstretchingMove for10minutesstraightOrganize1 area athome orat workLearn 1new factor wordPracticemindfulnessEat 2servingsof veggiesReadfor 30minutesFloss yourteeth atleast onceDrink atleast 1Lof waterApplysunscreenStay offsocialmedia for24 hoursDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberMoisturizeBrushyour teethat leasttwiceTake 10deepbreathsSing 1songPlay apuzzlegameSpendtimeoutsideCook ameal athomePerformat least 2acts ofkindnessLimit phonescreen timeto less than1 hourTakevitamin D orget sun for10 minutesExpressyourgratitude tosomeoneSpend 10minutesstretchingMove for10minutesstraightOrganize1 area athome orat workLearn 1new factor wordPracticemindfulnessEat 2servingsof veggiesReadfor 30minutesFloss yourteeth atleast once

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink at least 1L of water
  2. Apply sunscreen
  3. Stay off social media for 24 hours
  4. Do at least 1 muscle strengthening exercise
  5. Talk to a friend or family member
  6. Moisturize
  7. Brush your teeth at least twice
  8. Take 10 deep breaths
  9. Sing 1 song
  10. Play a puzzle game
  11. Spend time outside
  12. Cook a meal at home
  13. Perform at least 2 acts of kindness
  14. Limit phone screen time to less than 1 hour
  15. Take vitamin D or get sun for 10 minutes
  16. Express your gratitude to someone
  17. Spend 10 minutes stretching
  18. Move for 10 minutes straight
  19. Organize 1 area at home or at work
  20. Learn 1 new fact or word
  21. Practice mindfulness
  22. Eat 2 servings of veggies
  23. Read for 30 minutes
  24. Floss your teeth at least once