Do at least 1musclestrengtheningexerciseApplysunscreenReadfor 30minutesEat 2servingsof veggiesSpendtimeoutsideBrushyour teethat leasttwicePracticemindfulnessOrganize1 area athome orat workPlay apuzzlegameDrink atleast 1Lof waterLearn 1new factor wordSing 1songTakevitamin D orget sun for10 minutesSpend 10minutesstretchingPerformat least 2acts ofkindnessTalk to afriend orfamilymemberMove for10minutesstraightTake 10deepbreathsExpressyourgratitude tosomeoneFloss yourteeth atleast onceLimit phonescreen timeto less than1 hourStay offsocialmedia for24 hoursCook ameal athomeMoisturizeDo at least 1musclestrengtheningexerciseApplysunscreenReadfor 30minutesEat 2servingsof veggiesSpendtimeoutsideBrushyour teethat leasttwicePracticemindfulnessOrganize1 area athome orat workPlay apuzzlegameDrink atleast 1Lof waterLearn 1new factor wordSing 1songTakevitamin D orget sun for10 minutesSpend 10minutesstretchingPerformat least 2acts ofkindnessTalk to afriend orfamilymemberMove for10minutesstraightTake 10deepbreathsExpressyourgratitude tosomeoneFloss yourteeth atleast onceLimit phonescreen timeto less than1 hourStay offsocialmedia for24 hoursCook ameal athomeMoisturize

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do at least 1 muscle strengthening exercise
  2. Apply sunscreen
  3. Read for 30 minutes
  4. Eat 2 servings of veggies
  5. Spend time outside
  6. Brush your teeth at least twice
  7. Practice mindfulness
  8. Organize 1 area at home or at work
  9. Play a puzzle game
  10. Drink at least 1L of water
  11. Learn 1 new fact or word
  12. Sing 1 song
  13. Take vitamin D or get sun for 10 minutes
  14. Spend 10 minutes stretching
  15. Perform at least 2 acts of kindness
  16. Talk to a friend or family member
  17. Move for 10 minutes straight
  18. Take 10 deep breaths
  19. Express your gratitude to someone
  20. Floss your teeth at least once
  21. Limit phone screen time to less than 1 hour
  22. Stay off social media for 24 hours
  23. Cook a meal at home
  24. Moisturize