Eat 2servingsof veggiesLimit phonescreen timeto less than1 hourCook ameal athomeTake 10deepbreathsOrganize1 area athome orat workPlay apuzzlegameFloss yourteeth atleast onceExpressyourgratitude tosomeoneTalk to afriend orfamilymemberDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwiceApplysunscreenStay offsocialmedia for24 hoursMoisturizeTakevitamin D orget sun for10 minutesPracticemindfulnessSpend 10minutesstretchingMove for10minutesstraightDrink atleast 1Lof waterPerformat least 2acts ofkindnessLearn 1new factor wordReadfor 30minutesSing 1songSpendtimeoutsideEat 2servingsof veggiesLimit phonescreen timeto less than1 hourCook ameal athomeTake 10deepbreathsOrganize1 area athome orat workPlay apuzzlegameFloss yourteeth atleast onceExpressyourgratitude tosomeoneTalk to afriend orfamilymemberDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwiceApplysunscreenStay offsocialmedia for24 hoursMoisturizeTakevitamin D orget sun for10 minutesPracticemindfulnessSpend 10minutesstretchingMove for10minutesstraightDrink atleast 1Lof waterPerformat least 2acts ofkindnessLearn 1new factor wordReadfor 30minutesSing 1songSpendtimeoutside

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 2 servings of veggies
  2. Limit phone screen time to less than 1 hour
  3. Cook a meal at home
  4. Take 10 deep breaths
  5. Organize 1 area at home or at work
  6. Play a puzzle game
  7. Floss your teeth at least once
  8. Express your gratitude to someone
  9. Talk to a friend or family member
  10. Do at least 1 muscle strengthening exercise
  11. Brush your teeth at least twice
  12. Apply sunscreen
  13. Stay off social media for 24 hours
  14. Moisturize
  15. Take vitamin D or get sun for 10 minutes
  16. Practice mindfulness
  17. Spend 10 minutes stretching
  18. Move for 10 minutes straight
  19. Drink at least 1L of water
  20. Perform at least 2 acts of kindness
  21. Learn 1 new fact or word
  22. Read for 30 minutes
  23. Sing 1 song
  24. Spend time outside