Cook a meal at home Brush your teeth at least twice Play a puzzle game Read for 30 minutes Sing 1 song Do at least 1 muscle strengthening exercise Limit phone screen time to less than 1 hour Moisturize Floss your teeth at least once Take 10 deep breaths Practice mindfulness Drink at least 1L of water Take vitamin D or get sun for 10 minutes Organize 1 area at home or at work Stay off social media for 24 hours Move for 10 minutes straight Apply sunscreen Spend 10 minutes stretching Eat 2 servings of veggies Spend time outside Perform at least 2 acts of kindness Learn 1 new fact or word Express your gratitude to someone Talk to a friend or family member Cook a meal at home Brush your teeth at least twice Play a puzzle game Read for 30 minutes Sing 1 song Do at least 1 muscle strengthening exercise Limit phone screen time to less than 1 hour Moisturize Floss your teeth at least once Take 10 deep breaths Practice mindfulness Drink at least 1L of water Take vitamin D or get sun for 10 minutes Organize 1 area at home or at work Stay off social media for 24 hours Move for 10 minutes straight Apply sunscreen Spend 10 minutes stretching Eat 2 servings of veggies Spend time outside Perform at least 2 acts of kindness Learn 1 new fact or word Express your gratitude to someone Talk to a friend or family member
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cook a meal at home
Brush your teeth at least twice
Play a puzzle game
Read for 30 minutes
Sing 1 song
Do at least 1 muscle strengthening exercise
Limit phone screen time to less than 1 hour
Moisturize
Floss your teeth at least once
Take 10 deep breaths
Practice mindfulness
Drink at least 1L of water
Take vitamin D or get sun for 10 minutes
Organize 1 area at home or at work
Stay off social media for 24 hours
Move for 10 minutes straight
Apply sunscreen
Spend 10 minutes stretching
Eat 2 servings of veggies
Spend time outside
Perform at least 2 acts of kindness
Learn 1 new fact or word
Express your gratitude to someone
Talk to a friend or family member