Talk to afriend orfamilymemberPerformat least 2acts ofkindnessSing 1songLearn 1new factor wordApplysunscreenExpressyourgratitude tosomeonePlay apuzzlegameMove for10minutesstraightFloss yourteeth atleast onceSpend 10minutesstretchingReadfor 30minutesStay offsocialmedia for24 hoursTakevitamin D orget sun for10 minutesBrushyour teethat leasttwiceLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterEat 2servingsof veggiesSpendtimeoutsideDo at least 1musclestrengtheningexerciseOrganize1 area athome orat workMoisturizePracticemindfulnessTake 10deepbreathsCook ameal athomeTalk to afriend orfamilymemberPerformat least 2acts ofkindnessSing 1songLearn 1new factor wordApplysunscreenExpressyourgratitude tosomeonePlay apuzzlegameMove for10minutesstraightFloss yourteeth atleast onceSpend 10minutesstretchingReadfor 30minutesStay offsocialmedia for24 hoursTakevitamin D orget sun for10 minutesBrushyour teethat leasttwiceLimit phonescreen timeto less than1 hourDrink atleast 1Lof waterEat 2servingsof veggiesSpendtimeoutsideDo at least 1musclestrengtheningexerciseOrganize1 area athome orat workMoisturizePracticemindfulnessTake 10deepbreathsCook ameal athome

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or family member
  2. Perform at least 2 acts of kindness
  3. Sing 1 song
  4. Learn 1 new fact or word
  5. Apply sunscreen
  6. Express your gratitude to someone
  7. Play a puzzle game
  8. Move for 10 minutes straight
  9. Floss your teeth at least once
  10. Spend 10 minutes stretching
  11. Read for 30 minutes
  12. Stay off social media for 24 hours
  13. Take vitamin D or get sun for 10 minutes
  14. Brush your teeth at least twice
  15. Limit phone screen time to less than 1 hour
  16. Drink at least 1L of water
  17. Eat 2 servings of veggies
  18. Spend time outside
  19. Do at least 1 muscle strengthening exercise
  20. Organize 1 area at home or at work
  21. Moisturize
  22. Practice mindfulness
  23. Take 10 deep breaths
  24. Cook a meal at home