Sing 1songOrganize1 area athome orat workEat 2servingsof veggiesTakevitamin D orget sun for10 minutesPerformat least 2acts ofkindnessApplysunscreenMoisturizeExpressyourgratitude tosomeoneLimit phonescreen timeto less than1 hourSpendtimeoutsideDo at least 1musclestrengtheningexerciseTake 10deepbreathsPracticemindfulnessStay offsocialmedia for24 hoursSpend 10minutesstretchingCook ameal athomeDrink atleast 1Lof waterBrushyour teethat leasttwiceMove for10minutesstraightPlay apuzzlegameFloss yourteeth atleast onceLearn 1new factor wordTalk to afriend orfamilymemberReadfor 30minutesSing 1songOrganize1 area athome orat workEat 2servingsof veggiesTakevitamin D orget sun for10 minutesPerformat least 2acts ofkindnessApplysunscreenMoisturizeExpressyourgratitude tosomeoneLimit phonescreen timeto less than1 hourSpendtimeoutsideDo at least 1musclestrengtheningexerciseTake 10deepbreathsPracticemindfulnessStay offsocialmedia for24 hoursSpend 10minutesstretchingCook ameal athomeDrink atleast 1Lof waterBrushyour teethat leasttwiceMove for10minutesstraightPlay apuzzlegameFloss yourteeth atleast onceLearn 1new factor wordTalk to afriend orfamilymemberReadfor 30minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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