Sing 1 song Organize 1 area at home or at work Eat 2 servings of veggies Take vitamin D or get sun for 10 minutes Perform at least 2 acts of kindness Apply sunscreen Moisturize Express your gratitude to someone Limit phone screen time to less than 1 hour Spend time outside Do at least 1 muscle strengthening exercise Take 10 deep breaths Practice mindfulness Stay off social media for 24 hours Spend 10 minutes stretching Cook a meal at home Drink at least 1L of water Brush your teeth at least twice Move for 10 minutes straight Play a puzzle game Floss your teeth at least once Learn 1 new fact or word Talk to a friend or family member Read for 30 minutes Sing 1 song Organize 1 area at home or at work Eat 2 servings of veggies Take vitamin D or get sun for 10 minutes Perform at least 2 acts of kindness Apply sunscreen Moisturize Express your gratitude to someone Limit phone screen time to less than 1 hour Spend time outside Do at least 1 muscle strengthening exercise Take 10 deep breaths Practice mindfulness Stay off social media for 24 hours Spend 10 minutes stretching Cook a meal at home Drink at least 1L of water Brush your teeth at least twice Move for 10 minutes straight Play a puzzle game Floss your teeth at least once Learn 1 new fact or word Talk to a friend or family member Read for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sing 1 song
Organize 1 area at home or at work
Eat 2 servings of veggies
Take vitamin D or get sun for 10 minutes
Perform at least 2 acts of kindness
Apply sunscreen
Moisturize
Express your gratitude to someone
Limit phone screen time to less than 1 hour
Spend time outside
Do at least 1 muscle strengthening exercise
Take 10 deep breaths
Practice mindfulness
Stay off social media for 24 hours
Spend 10 minutes stretching
Cook a meal at home
Drink at least 1L of water
Brush your teeth at least twice
Move for 10 minutes straight
Play a puzzle game
Floss your teeth at least once
Learn 1 new fact or word
Talk to a friend or family member
Read for 30 minutes