Take 10deepbreathsLimit phonescreen timeto less than1 hourLearn 1new factor wordDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwiceOrganize1 area athome orat workSpendtimeoutsideSing 1songPerformat least 2acts ofkindnessApplysunscreenExpressyourgratitude tosomeoneEat 2servingsof veggiesTalk to afriend orfamilymemberTakevitamin D orget sun for10 minutesPlay apuzzlegameStay offsocialmedia for24 hoursMove for10minutesstraightCook ameal athomeSpend 10minutesstretchingFloss yourteeth atleast onceMoisturizeReadfor 30minutesDrink atleast 1Lof waterPracticemindfulnessTake 10deepbreathsLimit phonescreen timeto less than1 hourLearn 1new factor wordDo at least 1musclestrengtheningexerciseBrushyour teethat leasttwiceOrganize1 area athome orat workSpendtimeoutsideSing 1songPerformat least 2acts ofkindnessApplysunscreenExpressyourgratitude tosomeoneEat 2servingsof veggiesTalk to afriend orfamilymemberTakevitamin D orget sun for10 minutesPlay apuzzlegameStay offsocialmedia for24 hoursMove for10minutesstraightCook ameal athomeSpend 10minutesstretchingFloss yourteeth atleast onceMoisturizeReadfor 30minutesDrink atleast 1Lof waterPracticemindfulness

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Limit phone screen time to less than 1 hour
  3. Learn 1 new fact or word
  4. Do at least 1 muscle strengthening exercise
  5. Brush your teeth at least twice
  6. Organize 1 area at home or at work
  7. Spend time outside
  8. Sing 1 song
  9. Perform at least 2 acts of kindness
  10. Apply sunscreen
  11. Express your gratitude to someone
  12. Eat 2 servings of veggies
  13. Talk to a friend or family member
  14. Take vitamin D or get sun for 10 minutes
  15. Play a puzzle game
  16. Stay off social media for 24 hours
  17. Move for 10 minutes straight
  18. Cook a meal at home
  19. Spend 10 minutes stretching
  20. Floss your teeth at least once
  21. Moisturize
  22. Read for 30 minutes
  23. Drink at least 1L of water
  24. Practice mindfulness