Cook ameal athomeExpressyourgratitude tosomeoneTakevitamin D orget sun for10 minutesEat 2servingsof veggiesTake 10deepbreathsStay offsocialmedia for24 hoursSpend 10minutesstretchingReadfor 30minutesDrink atleast 1Lof waterPerformat least 2acts ofkindnessPlay apuzzlegameMove for10minutesstraightOrganize1 area athome orat workApplysunscreenSpendtimeoutsidePracticemindfulnessDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberMoisturizeLearn 1new factor wordLimit phonescreen timeto less than1 hourFloss yourteeth atleast onceBrushyour teethat leasttwiceSing 1songCook ameal athomeExpressyourgratitude tosomeoneTakevitamin D orget sun for10 minutesEat 2servingsof veggiesTake 10deepbreathsStay offsocialmedia for24 hoursSpend 10minutesstretchingReadfor 30minutesDrink atleast 1Lof waterPerformat least 2acts ofkindnessPlay apuzzlegameMove for10minutesstraightOrganize1 area athome orat workApplysunscreenSpendtimeoutsidePracticemindfulnessDo at least 1musclestrengtheningexerciseTalk to afriend orfamilymemberMoisturizeLearn 1new factor wordLimit phonescreen timeto less than1 hourFloss yourteeth atleast onceBrushyour teethat leasttwiceSing 1song

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal at home
  2. Express your gratitude to someone
  3. Take vitamin D or get sun for 10 minutes
  4. Eat 2 servings of veggies
  5. Take 10 deep breaths
  6. Stay off social media for 24 hours
  7. Spend 10 minutes stretching
  8. Read for 30 minutes
  9. Drink at least 1L of water
  10. Perform at least 2 acts of kindness
  11. Play a puzzle game
  12. Move for 10 minutes straight
  13. Organize 1 area at home or at work
  14. Apply sunscreen
  15. Spend time outside
  16. Practice mindfulness
  17. Do at least 1 muscle strengthening exercise
  18. Talk to a friend or family member
  19. Moisturize
  20. Learn 1 new fact or word
  21. Limit phone screen time to less than 1 hour
  22. Floss your teeth at least once
  23. Brush your teeth at least twice
  24. Sing 1 song