Brushyour teethat leasttwiceDrink atleast 1Lof waterFloss yourteeth atleast onceSpend 10minutesstretchingPerformat least 2acts ofkindnessApplysunscreenDo at least 1musclestrengtheningexerciseMoisturizeSing 1songSpendtimeoutsideTake 10deepbreathsOrganize1 area athome orat workMove for10minutesstraightEat 2servingsof veggiesStay offsocialmedia for24 hoursPracticemindfulnessLimit phonescreen timeto less than1 hourExpressyourgratitude tosomeoneTalk to afriend orfamilymemberReadfor 30minutesCook ameal athomeLearn 1new factor wordPlay apuzzlegameTakevitamin D orget sun for10 minutesBrushyour teethat leasttwiceDrink atleast 1Lof waterFloss yourteeth atleast onceSpend 10minutesstretchingPerformat least 2acts ofkindnessApplysunscreenDo at least 1musclestrengtheningexerciseMoisturizeSing 1songSpendtimeoutsideTake 10deepbreathsOrganize1 area athome orat workMove for10minutesstraightEat 2servingsof veggiesStay offsocialmedia for24 hoursPracticemindfulnessLimit phonescreen timeto less than1 hourExpressyourgratitude tosomeoneTalk to afriend orfamilymemberReadfor 30minutesCook ameal athomeLearn 1new factor wordPlay apuzzlegameTakevitamin D orget sun for10 minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Brush your teeth at least twice
  2. Drink at least 1L of water
  3. Floss your teeth at least once
  4. Spend 10 minutes stretching
  5. Perform at least 2 acts of kindness
  6. Apply sunscreen
  7. Do at least 1 muscle strengthening exercise
  8. Moisturize
  9. Sing 1 song
  10. Spend time outside
  11. Take 10 deep breaths
  12. Organize 1 area at home or at work
  13. Move for 10 minutes straight
  14. Eat 2 servings of veggies
  15. Stay off social media for 24 hours
  16. Practice mindfulness
  17. Limit phone screen time to less than 1 hour
  18. Express your gratitude to someone
  19. Talk to a friend or family member
  20. Read for 30 minutes
  21. Cook a meal at home
  22. Learn 1 new fact or word
  23. Play a puzzle game
  24. Take vitamin D or get sun for 10 minutes