Move for10minutesstraightEat 2servingsof veggiesCook ameal athomeOrganize1 area athome orat workBrushyour teethat leasttwicePerformat least 2acts ofkindnessDrink atleast 1Lof waterStay offsocialmedia for24 hoursSpend 10minutesstretchingPlay apuzzlegameApplysunscreenTake 10deepbreathsSpendtimeoutsideLearn 1new factor wordSing 1songLimit phonescreen timeto less than1 hourReadfor 30minutesPracticemindfulnessFloss yourteeth atleast onceExpressyourgratitude tosomeoneDo at least 1musclestrengtheningexerciseMoisturizeTakevitamin D orget sun for10 minutesTalk to afriend orfamilymemberMove for10minutesstraightEat 2servingsof veggiesCook ameal athomeOrganize1 area athome orat workBrushyour teethat leasttwicePerformat least 2acts ofkindnessDrink atleast 1Lof waterStay offsocialmedia for24 hoursSpend 10minutesstretchingPlay apuzzlegameApplysunscreenTake 10deepbreathsSpendtimeoutsideLearn 1new factor wordSing 1songLimit phonescreen timeto less than1 hourReadfor 30minutesPracticemindfulnessFloss yourteeth atleast onceExpressyourgratitude tosomeoneDo at least 1musclestrengtheningexerciseMoisturizeTakevitamin D orget sun for10 minutesTalk to afriend orfamilymember

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move for 10 minutes straight
  2. Eat 2 servings of veggies
  3. Cook a meal at home
  4. Organize 1 area at home or at work
  5. Brush your teeth at least twice
  6. Perform at least 2 acts of kindness
  7. Drink at least 1L of water
  8. Stay off social media for 24 hours
  9. Spend 10 minutes stretching
  10. Play a puzzle game
  11. Apply sunscreen
  12. Take 10 deep breaths
  13. Spend time outside
  14. Learn 1 new fact or word
  15. Sing 1 song
  16. Limit phone screen time to less than 1 hour
  17. Read for 30 minutes
  18. Practice mindfulness
  19. Floss your teeth at least once
  20. Express your gratitude to someone
  21. Do at least 1 muscle strengthening exercise
  22. Moisturize
  23. Take vitamin D or get sun for 10 minutes
  24. Talk to a friend or family member