Floss yourteeth atleast onceLimit phonescreen timeto less than1 hourDo at least 1musclestrengtheningexercisePracticemindfulnessStay offsocialmedia for24 hoursReadfor 30minutesDrink atleast 1Lof waterPlay apuzzlegameExpressyourgratitude tosomeoneMoisturizeMove for10minutesstraightOrganize1 area athome orat workTake 10deepbreathsSing 1songEat 2servingsof veggiesBrushyour teethat leasttwiceTalk to afriend orfamilymemberSpendtimeoutsideTakevitamin D orget sun for10 minutesLearn 1new factor wordApplysunscreenPerformat least 2acts ofkindnessSpend 10minutesstretchingCook ameal athomeFloss yourteeth atleast onceLimit phonescreen timeto less than1 hourDo at least 1musclestrengtheningexercisePracticemindfulnessStay offsocialmedia for24 hoursReadfor 30minutesDrink atleast 1Lof waterPlay apuzzlegameExpressyourgratitude tosomeoneMoisturizeMove for10minutesstraightOrganize1 area athome orat workTake 10deepbreathsSing 1songEat 2servingsof veggiesBrushyour teethat leasttwiceTalk to afriend orfamilymemberSpendtimeoutsideTakevitamin D orget sun for10 minutesLearn 1new factor wordApplysunscreenPerformat least 2acts ofkindnessSpend 10minutesstretchingCook ameal athome

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth at least once
  2. Limit phone screen time to less than 1 hour
  3. Do at least 1 muscle strengthening exercise
  4. Practice mindfulness
  5. Stay off social media for 24 hours
  6. Read for 30 minutes
  7. Drink at least 1L of water
  8. Play a puzzle game
  9. Express your gratitude to someone
  10. Moisturize
  11. Move for 10 minutes straight
  12. Organize 1 area at home or at work
  13. Take 10 deep breaths
  14. Sing 1 song
  15. Eat 2 servings of veggies
  16. Brush your teeth at least twice
  17. Talk to a friend or family member
  18. Spend time outside
  19. Take vitamin D or get sun for 10 minutes
  20. Learn 1 new fact or word
  21. Apply sunscreen
  22. Perform at least 2 acts of kindness
  23. Spend 10 minutes stretching
  24. Cook a meal at home