Takevitamin D orget sun for10 minutesPracticemindfulnessBrushyour teethat leasttwiceTalk to afriend orfamilymemberSpendtimeoutsideReadfor 30minutesTake 10deepbreathsSpend 10minutesstretchingPerformat least 2acts ofkindnessEat 2servingsof veggiesOrganize1 area athome orat workApplysunscreenFloss yourteeth atleast onceCook ameal athomeSing 1songDo at least 1musclestrengtheningexerciseDrink atleast 1Lof waterExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursMoisturizeLimit phonescreen timeto less than1 hourMove for10minutesstraightLearn 1new factor wordPlay apuzzlegameTakevitamin D orget sun for10 minutesPracticemindfulnessBrushyour teethat leasttwiceTalk to afriend orfamilymemberSpendtimeoutsideReadfor 30minutesTake 10deepbreathsSpend 10minutesstretchingPerformat least 2acts ofkindnessEat 2servingsof veggiesOrganize1 area athome orat workApplysunscreenFloss yourteeth atleast onceCook ameal athomeSing 1songDo at least 1musclestrengtheningexerciseDrink atleast 1Lof waterExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursMoisturizeLimit phonescreen timeto less than1 hourMove for10minutesstraightLearn 1new factor wordPlay apuzzlegame

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamin D or get sun for 10 minutes
  2. Practice mindfulness
  3. Brush your teeth at least twice
  4. Talk to a friend or family member
  5. Spend time outside
  6. Read for 30 minutes
  7. Take 10 deep breaths
  8. Spend 10 minutes stretching
  9. Perform at least 2 acts of kindness
  10. Eat 2 servings of veggies
  11. Organize 1 area at home or at work
  12. Apply sunscreen
  13. Floss your teeth at least once
  14. Cook a meal at home
  15. Sing 1 song
  16. Do at least 1 muscle strengthening exercise
  17. Drink at least 1L of water
  18. Express your gratitude to someone
  19. Stay off social media for 24 hours
  20. Moisturize
  21. Limit phone screen time to less than 1 hour
  22. Move for 10 minutes straight
  23. Learn 1 new fact or word
  24. Play a puzzle game