Learn 1new factor wordTake 10deepbreathsPerformat least 2acts ofkindnessFloss yourteeth atleast onceExpressyourgratitude tosomeoneMove for10minutesstraightSpendtimeoutsideEat 2servingsof veggiesDrink atleast 1Lof waterPracticemindfulnessReadfor 30minutesTalk to afriend orfamilymemberSing 1songDo at least 1musclestrengtheningexerciseCook ameal athomePlay apuzzlegameLimit phonescreen timeto less than1 hourSpend 10minutesstretchingBrushyour teethat leasttwiceApplysunscreenOrganize1 area athome orat workStay offsocialmedia for24 hoursMoisturizeTakevitamin D orget sun for10 minutesLearn 1new factor wordTake 10deepbreathsPerformat least 2acts ofkindnessFloss yourteeth atleast onceExpressyourgratitude tosomeoneMove for10minutesstraightSpendtimeoutsideEat 2servingsof veggiesDrink atleast 1Lof waterPracticemindfulnessReadfor 30minutesTalk to afriend orfamilymemberSing 1songDo at least 1musclestrengtheningexerciseCook ameal athomePlay apuzzlegameLimit phonescreen timeto less than1 hourSpend 10minutesstretchingBrushyour teethat leasttwiceApplysunscreenOrganize1 area athome orat workStay offsocialmedia for24 hoursMoisturizeTakevitamin D orget sun for10 minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 1 new fact or word
  2. Take 10 deep breaths
  3. Perform at least 2 acts of kindness
  4. Floss your teeth at least once
  5. Express your gratitude to someone
  6. Move for 10 minutes straight
  7. Spend time outside
  8. Eat 2 servings of veggies
  9. Drink at least 1L of water
  10. Practice mindfulness
  11. Read for 30 minutes
  12. Talk to a friend or family member
  13. Sing 1 song
  14. Do at least 1 muscle strengthening exercise
  15. Cook a meal at home
  16. Play a puzzle game
  17. Limit phone screen time to less than 1 hour
  18. Spend 10 minutes stretching
  19. Brush your teeth at least twice
  20. Apply sunscreen
  21. Organize 1 area at home or at work
  22. Stay off social media for 24 hours
  23. Moisturize
  24. Take vitamin D or get sun for 10 minutes