Eat 2servingsof veggiesPerformat least 2acts ofkindnessStay offsocialmedia for24 hoursExpressyourgratitude tosomeonePlay apuzzlegameSing 1songTake 10deepbreathsDrink atleast 1Lof waterFloss yourteeth atleast onceDo at least 1musclestrengtheningexerciseOrganize1 area athome orat workPracticemindfulnessLimit phonescreen timeto less than1 hourMoisturizeSpendtimeoutsideTakevitamin D orget sun for10 minutesLearn 1new factor wordReadfor 30minutesCook ameal athomeSpend 10minutesstretchingTalk to afriend orfamilymemberBrushyour teethat leasttwiceApplysunscreenMove for10minutesstraightEat 2servingsof veggiesPerformat least 2acts ofkindnessStay offsocialmedia for24 hoursExpressyourgratitude tosomeonePlay apuzzlegameSing 1songTake 10deepbreathsDrink atleast 1Lof waterFloss yourteeth atleast onceDo at least 1musclestrengtheningexerciseOrganize1 area athome orat workPracticemindfulnessLimit phonescreen timeto less than1 hourMoisturizeSpendtimeoutsideTakevitamin D orget sun for10 minutesLearn 1new factor wordReadfor 30minutesCook ameal athomeSpend 10minutesstretchingTalk to afriend orfamilymemberBrushyour teethat leasttwiceApplysunscreenMove for10minutesstraight

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of veggies
  2. Perform at least 2 acts of kindness
  3. Stay off social media for 24 hours
  4. Express your gratitude to someone
  5. Play a puzzle game
  6. Sing 1 song
  7. Take 10 deep breaths
  8. Drink at least 1L of water
  9. Floss your teeth at least once
  10. Do at least 1 muscle strengthening exercise
  11. Organize 1 area at home or at work
  12. Practice mindfulness
  13. Limit phone screen time to less than 1 hour
  14. Moisturize
  15. Spend time outside
  16. Take vitamin D or get sun for 10 minutes
  17. Learn 1 new fact or word
  18. Read for 30 minutes
  19. Cook a meal at home
  20. Spend 10 minutes stretching
  21. Talk to a friend or family member
  22. Brush your teeth at least twice
  23. Apply sunscreen
  24. Move for 10 minutes straight