Expressyourgratitude tosomeoneFloss yourteeth atleast onceDrink atleast 1Lof waterMoisturizeMove for10minutesstraightSing 1songStay offsocialmedia for24 hoursCook ameal athomeDo at least 1musclestrengtheningexerciseSpendtimeoutsideReadfor 30minutesPlay apuzzlegameLearn 1new factor wordPerformat least 2acts ofkindnessSpend 10minutesstretchingOrganize1 area athome orat workTalk to afriend orfamilymemberPracticemindfulnessTake 10deepbreathsEat 2servingsof veggiesLimit phonescreen timeto less than1 hourBrushyour teethat leasttwiceTakevitamin D orget sun for10 minutesApplysunscreenExpressyourgratitude tosomeoneFloss yourteeth atleast onceDrink atleast 1Lof waterMoisturizeMove for10minutesstraightSing 1songStay offsocialmedia for24 hoursCook ameal athomeDo at least 1musclestrengtheningexerciseSpendtimeoutsideReadfor 30minutesPlay apuzzlegameLearn 1new factor wordPerformat least 2acts ofkindnessSpend 10minutesstretchingOrganize1 area athome orat workTalk to afriend orfamilymemberPracticemindfulnessTake 10deepbreathsEat 2servingsof veggiesLimit phonescreen timeto less than1 hourBrushyour teethat leasttwiceTakevitamin D orget sun for10 minutesApplysunscreen

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your gratitude to someone
  2. Floss your teeth at least once
  3. Drink at least 1L of water
  4. Moisturize
  5. Move for 10 minutes straight
  6. Sing 1 song
  7. Stay off social media for 24 hours
  8. Cook a meal at home
  9. Do at least 1 muscle strengthening exercise
  10. Spend time outside
  11. Read for 30 minutes
  12. Play a puzzle game
  13. Learn 1 new fact or word
  14. Perform at least 2 acts of kindness
  15. Spend 10 minutes stretching
  16. Organize 1 area at home or at work
  17. Talk to a friend or family member
  18. Practice mindfulness
  19. Take 10 deep breaths
  20. Eat 2 servings of veggies
  21. Limit phone screen time to less than 1 hour
  22. Brush your teeth at least twice
  23. Take vitamin D or get sun for 10 minutes
  24. Apply sunscreen