Expressyourgratitude tosomeoneLimit phonescreen timeto less than1 hourTake 10deepbreathsDrink atleast 1Lof waterFloss yourteeth atleast onceLearn 1new factor wordCook ameal athomeApplysunscreenEat 2servingsof veggiesSpendtimeoutsideOrganize1 area athome orat workDo at least 1musclestrengtheningexercisePlay apuzzlegameTakevitamin D orget sun for10 minutesMove for10minutesstraightTalk to afriend orfamilymemberMoisturizePerformat least 2acts ofkindnessStay offsocialmedia for24 hoursPracticemindfulnessBrushyour teethat leasttwiceReadfor 30minutesSpend 10minutesstretchingSing 1songExpressyourgratitude tosomeoneLimit phonescreen timeto less than1 hourTake 10deepbreathsDrink atleast 1Lof waterFloss yourteeth atleast onceLearn 1new factor wordCook ameal athomeApplysunscreenEat 2servingsof veggiesSpendtimeoutsideOrganize1 area athome orat workDo at least 1musclestrengtheningexercisePlay apuzzlegameTakevitamin D orget sun for10 minutesMove for10minutesstraightTalk to afriend orfamilymemberMoisturizePerformat least 2acts ofkindnessStay offsocialmedia for24 hoursPracticemindfulnessBrushyour teethat leasttwiceReadfor 30minutesSpend 10minutesstretchingSing 1song

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your gratitude to someone
  2. Limit phone screen time to less than 1 hour
  3. Take 10 deep breaths
  4. Drink at least 1L of water
  5. Floss your teeth at least once
  6. Learn 1 new fact or word
  7. Cook a meal at home
  8. Apply sunscreen
  9. Eat 2 servings of veggies
  10. Spend time outside
  11. Organize 1 area at home or at work
  12. Do at least 1 muscle strengthening exercise
  13. Play a puzzle game
  14. Take vitamin D or get sun for 10 minutes
  15. Move for 10 minutes straight
  16. Talk to a friend or family member
  17. Moisturize
  18. Perform at least 2 acts of kindness
  19. Stay off social media for 24 hours
  20. Practice mindfulness
  21. Brush your teeth at least twice
  22. Read for 30 minutes
  23. Spend 10 minutes stretching
  24. Sing 1 song