Cook ameal athomeBrushyour teethat leasttwicePlay apuzzlegameReadfor 30minutesSing 1songDo at least 1musclestrengtheningexerciseLimit phonescreen timeto less than1 hourMoisturizeFloss yourteeth atleast onceTake 10deepbreathsPracticemindfulnessDrink atleast 1Lof waterTakevitamin D orget sun for10 minutesOrganize1 area athome orat workStay offsocialmedia for24 hoursMove for10minutesstraightApplysunscreenSpend 10minutesstretchingEat 2servingsof veggiesSpendtimeoutsidePerformat least 2acts ofkindnessLearn 1new factor wordExpressyourgratitude tosomeoneTalk to afriend orfamilymemberCook ameal athomeBrushyour teethat leasttwicePlay apuzzlegameReadfor 30minutesSing 1songDo at least 1musclestrengtheningexerciseLimit phonescreen timeto less than1 hourMoisturizeFloss yourteeth atleast onceTake 10deepbreathsPracticemindfulnessDrink atleast 1Lof waterTakevitamin D orget sun for10 minutesOrganize1 area athome orat workStay offsocialmedia for24 hoursMove for10minutesstraightApplysunscreenSpend 10minutesstretchingEat 2servingsof veggiesSpendtimeoutsidePerformat least 2acts ofkindnessLearn 1new factor wordExpressyourgratitude tosomeoneTalk to afriend orfamilymember

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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