Stay offsocialmedia for24 hoursBrushyour teethat leasttwiceOrganize1 area athome orat workMove for10minutesstraightSpend 10minutesstretchingMoisturizeLearn 1new factor wordTake 10deepbreathsPerformat least 2acts ofkindnessTalk to afriend orfamilymemberDo at least 1musclestrengtheningexercisePlay apuzzlegameReadfor 30minutesSpendtimeoutsideLimit phonescreen timeto less than1 hourFloss yourteeth atleast onceApplysunscreenPracticemindfulnessCook ameal athomeEat 2servingsof veggiesTakevitamin D orget sun for10 minutesSing 1songDrink atleast 1Lof waterExpressyourgratitude tosomeoneStay offsocialmedia for24 hoursBrushyour teethat leasttwiceOrganize1 area athome orat workMove for10minutesstraightSpend 10minutesstretchingMoisturizeLearn 1new factor wordTake 10deepbreathsPerformat least 2acts ofkindnessTalk to afriend orfamilymemberDo at least 1musclestrengtheningexercisePlay apuzzlegameReadfor 30minutesSpendtimeoutsideLimit phonescreen timeto less than1 hourFloss yourteeth atleast onceApplysunscreenPracticemindfulnessCook ameal athomeEat 2servingsof veggiesTakevitamin D orget sun for10 minutesSing 1songDrink atleast 1Lof waterExpressyourgratitude tosomeone

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 24 hours
  2. Brush your teeth at least twice
  3. Organize 1 area at home or at work
  4. Move for 10 minutes straight
  5. Spend 10 minutes stretching
  6. Moisturize
  7. Learn 1 new fact or word
  8. Take 10 deep breaths
  9. Perform at least 2 acts of kindness
  10. Talk to a friend or family member
  11. Do at least 1 muscle strengthening exercise
  12. Play a puzzle game
  13. Read for 30 minutes
  14. Spend time outside
  15. Limit phone screen time to less than 1 hour
  16. Floss your teeth at least once
  17. Apply sunscreen
  18. Practice mindfulness
  19. Cook a meal at home
  20. Eat 2 servings of veggies
  21. Take vitamin D or get sun for 10 minutes
  22. Sing 1 song
  23. Drink at least 1L of water
  24. Express your gratitude to someone