Brushyour teethat leasttwiceSpend 10minutesstretchingExpressyourgratitude tosomeoneReadfor 30minutesTake 10deepbreathsCook ameal athomeApplysunscreenMoisturizeLearn 1new factor wordDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourPlay apuzzlegameMove for10minutesstraightOrganize1 area athome orat workTakevitamin D orget sun for10 minutesStay offsocialmedia for24 hoursFloss yourteeth atleast onceSpendtimeoutsideTalk to afriend orfamilymemberPerformat least 2acts ofkindnessEat 2servingsof veggiesDo at least 1musclestrengtheningexerciseSing 1songPracticemindfulnessBrushyour teethat leasttwiceSpend 10minutesstretchingExpressyourgratitude tosomeoneReadfor 30minutesTake 10deepbreathsCook ameal athomeApplysunscreenMoisturizeLearn 1new factor wordDrink atleast 1Lof waterLimit phonescreen timeto less than1 hourPlay apuzzlegameMove for10minutesstraightOrganize1 area athome orat workTakevitamin D orget sun for10 minutesStay offsocialmedia for24 hoursFloss yourteeth atleast onceSpendtimeoutsideTalk to afriend orfamilymemberPerformat least 2acts ofkindnessEat 2servingsof veggiesDo at least 1musclestrengtheningexerciseSing 1songPracticemindfulness

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth at least twice
  2. Spend 10 minutes stretching
  3. Express your gratitude to someone
  4. Read for 30 minutes
  5. Take 10 deep breaths
  6. Cook a meal at home
  7. Apply sunscreen
  8. Moisturize
  9. Learn 1 new fact or word
  10. Drink at least 1L of water
  11. Limit phone screen time to less than 1 hour
  12. Play a puzzle game
  13. Move for 10 minutes straight
  14. Organize 1 area at home or at work
  15. Take vitamin D or get sun for 10 minutes
  16. Stay off social media for 24 hours
  17. Floss your teeth at least once
  18. Spend time outside
  19. Talk to a friend or family member
  20. Perform at least 2 acts of kindness
  21. Eat 2 servings of veggies
  22. Do at least 1 muscle strengthening exercise
  23. Sing 1 song
  24. Practice mindfulness