This bingo card has a free space and 24 words: Express your gratitude to someone, Eat 2 servings of veggies, Limit phone screen time to less than 1 hour, Take vitamin D or get sun for 10 minutes, Spend 10 minutes stretching, Apply sunscreen, Brush your teeth at least twice, Sing 1 song, Spend time outside, Cook a meal at home, Do at least 1 muscle strengthening exercise, Read for 30 minutes, Organize 1 area at home or at work, Move for 10 minutes straight, Drink at least 1L of water, Moisturize, Learn 1 new fact or word, Talk to a friend or family member, Perform at least 2 acts of kindness, Play a puzzle game, Practice mindfulness, Floss your teeth at least once, Stay off social media for 24 hours and Take 10 deep breaths.
Healthy Habits | Healthy Habits | Wellness Bingo Card | Mental Health Bingo | Self-Care Summer Bingo- July Physical Care
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