IMPROVEWiseMindRadicalAcceptanceDEARMANMeditationReasonableMindInterpersonalEffectivenessMindfulnessDialecticalSelf-SoothingCost-BenefitCommunicationStylesRESISTTDistressToleranceEmotionalMindGroundingEmotionRegulationProblemSolvingAssertivenessSelf-Validation5-4-3-2-1UrgeSurfingTIPPDBTIMPROVEWiseMindRadicalAcceptanceDEARMANMeditationReasonableMindInterpersonalEffectivenessMindfulnessDialecticalSelf-SoothingCost-BenefitCommunicationStylesRESISTTDistressToleranceEmotionalMindGroundingEmotionRegulationProblemSolvingAssertivenessSelf-Validation5-4-3-2-1UrgeSurfingTIPPDBT

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. IMPROVE
  2. Wise Mind
  3. Radical Acceptance
  4. DEARMAN
  5. Meditation
  6. Reasonable Mind
  7. Interpersonal Effectiveness
  8. Mindfulness
  9. Dialectical
  10. Self-Soothing
  11. Cost-Benefit
  12. Communication Styles
  13. RESISTT
  14. Distress Tolerance
  15. Emotional Mind
  16. Grounding
  17. Emotion Regulation
  18. Problem Solving
  19. Assertiveness
  20. Self-Validation
  21. 5-4-3-2-1
  22. Urge Surfing
  23. TIPP
  24. DBT