UrgeSurfingDistressToleranceSelf-ValidationRESISTTRadicalAcceptanceWiseMindAssertivenessIMPROVETIPPCost-BenefitGroundingReasonableMindMindfulnessDialecticalMeditationEmotionRegulationSelf-SoothingProblemSolvingDBTEmotionalMindInterpersonalEffectiveness5-4-3-2-1DEARMANCommunicationStylesUrgeSurfingDistressToleranceSelf-ValidationRESISTTRadicalAcceptanceWiseMindAssertivenessIMPROVETIPPCost-BenefitGroundingReasonableMindMindfulnessDialecticalMeditationEmotionRegulationSelf-SoothingProblemSolvingDBTEmotionalMindInterpersonalEffectiveness5-4-3-2-1DEARMANCommunicationStyles

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge Surfing
  2. Distress Tolerance
  3. Self-Validation
  4. RESISTT
  5. Radical Acceptance
  6. Wise Mind
  7. Assertiveness
  8. IMPROVE
  9. TIPP
  10. Cost-Benefit
  11. Grounding
  12. Reasonable Mind
  13. Mindfulness
  14. Dialectical
  15. Meditation
  16. Emotion Regulation
  17. Self-Soothing
  18. Problem Solving
  19. DBT
  20. Emotional Mind
  21. Interpersonal Effectiveness
  22. 5-4-3-2-1
  23. DEARMAN
  24. Communication Styles