(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of Stretching.
10 minutes of journaling or meditation.
Give someone a compliment.
Build a workout playlist and share it with a friend.
No sweets all day.
20-minute dance party.
Do 30 jumping jacks.
Hold a plank for 1 minute.
2 minutes of lunges with or w/o
exercise bands.
Drink 5 bottles of water in one day.
20 reps of bicep curls.
Eat a healthy snack.
Do 10 minutes of yoga.
Take a 30-minute walk, run or bike ride.
Call or video chat a friend or family member.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
No soda all day.
Get 8 hours of sleep.
Get 10,000 steps in one day.
20-minute workout.
Complete a 20
minute workout.
Eat a total of 5 fruits and vegetables in one day.
