(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20-minute dance party.
25 squats.
20-minute workout.
Get 10,000 steps in one day.
Do 30 jumping jacks.
Build a workout playlist and share it with a friend.
Get 8 hours of sleep.
20 reps of bicep curls.
10 minutes of Stretching.
Complete a 20
minute workout.
Drink 5 bottles of water in one day.
2 minutes of lunges with or w/o
exercise bands.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
No sweets all day.
Take a 30-minute walk, run or bike ride.
20 tricep extensions.
Eat a healthy snack.
Give someone a compliment.
Eat a total of 5 fruits and vegetables in one day.
