(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a 20
minute workout.
20-minute dance party.
Do 30 jumping jacks.
25 squats.
Drink 5 bottles of water in one day.
No soda all day.
Do 10 minutes of yoga.
Get 8 hours of sleep.
2 minutes of lunges with or w/o
exercise bands.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
Eat a total of 5 fruits and vegetables in one day.
20-minute workout.
20 reps of bicep curls.
No sweets all day.
10 minutes of journaling or meditation.
20 tricep extensions.
Hold a plank for 1 minute.
Call or video chat a friend or family member.
Get 10,000 steps in one day.
Give someone a compliment.
Build a workout playlist and share it with a friend.
