Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 10,000 steps in one day.
2. Drink 5 bottles of water in one day.
3. Do 30 jumping jacks.
4. 2 minutes of lunges with or w/o exercise bands.
5. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
6. 25 squats.
7. Build a workout playlist and share it with a friend.
8. Eat a total of 5 fruits and vegetables in one day.
9. Eat a healthy snack.
10. 20-minute workout.
11. 10 minutes of Stretching.
12. Take a 30-minute walk, run or bike ride.
13. No sweets all day.
14. 20-minute dance party.
15. Hold a plank for 1 minute.
16. Do 10 minutes of yoga.
17. Call or video chat a friend or family member.
18. Give someone a compliment.
19. 20 reps of bicep curls.
20. Get 8 hours of sleep.
21. 10 minutes of journaling or meditation.
22. Complete a 20 minute workout.
23. 20 tricep extensions.
24. No soda all day.