(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 minutes of lunges with or w/o
exercise bands.
Get 8 hours of sleep.
10 minutes of Stretching.
Eat a healthy snack.
Complete a 20
minute workout.
Eat a total of 5 fruits and vegetables in one day.
20 reps of bicep curls.
Build a workout playlist and share it with a friend.
Take a 30-minute walk, run or bike ride.
Hold a plank for 1 minute.
No sweets all day.
25 squats.
No soda all day.
10 minutes of journaling or meditation.
Do 30 jumping jacks.
20-minute dance party.
Get 10,000 steps in one day.
Do 10 minutes of yoga.
Call or video chat a friend or family member.
Give someone a compliment.
Drink 5 bottles of water in one day.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
