(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20-minute workout.
Take a 30-minute walk, run or bike ride.
Give someone a compliment.
Eat a total of 5 fruits and vegetables in one day.
20 reps of bicep curls.
Do 10 minutes of yoga.
20 tricep extensions.
2 minutes of lunges with or w/o
exercise bands.
Hold a plank for 1 minute.
Complete a 20
minute workout.
No sweets all day.
Drink 5 bottles of water in one day.
Get 10,000 steps in one day.
10 minutes of Stretching.
Do 30 jumping jacks.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
10 minutes of journaling or meditation.
Build a workout playlist and share it with a friend.
