Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 minutes of journaling or meditation.
2. 20 tricep extensions.
3. 25 squats.
4. Get 10,000 steps in one day.
5. Get 8 hours of sleep.
6. Build a workout playlist and share it with a friend.
7. Take a 30-minute walk, run or bike ride.
8. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
9. 20-minute workout.
10. Call or video chat a friend or family member.
11. 20 reps of bicep curls.
12. Do 30 jumping jacks.
13. Eat a total of 5 fruits and vegetables in one day.
14. No soda all day.
15. 10 minutes of Stretching.
16. Complete a 20 minute workout.
17. Eat a healthy snack.
18. 20-minute dance party.
19. Hold a plank for 1 minute.
20. 2 minutes of lunges with or w/o exercise bands.
21. Do 10 minutes of yoga.
22. No sweets all day.
23. Give someone a compliment.
24. Drink 5 bottles of water in one day.