(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 tricep extensions.
Do 10 minutes of yoga.
No sweets all day.
No soda all day.
Get 8 hours of sleep.
25 squats.
Drink 5 bottles of water in one day.
Complete a 20
minute workout.
10 minutes of Stretching.
20-minute dance party.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
Do 30 jumping jacks.
2 minutes of lunges with or w/o
exercise bands.
Hold a plank for 1 minute.
20 reps of bicep curls.
Call or video chat a friend or family member.
Take a 30-minute walk, run or bike ride.
10 minutes of journaling or meditation.
Eat a total of 5 fruits and vegetables in one day.
20-minute workout.
Eat a healthy snack.
Build a workout playlist and share it with a friend.
