Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep.
2. 20 tricep extensions.
3. Eat a total of 5 fruits and vegetables in one day.
4. Give someone a compliment.
5. Do 10 minutes of yoga.
6. Complete a 20 minute workout.
7. No sweets all day.
8. 2 minutes of lunges with or w/o exercise bands.
9. 10 minutes of journaling or meditation.
10. Do 30 jumping jacks.
11. Get 10,000 steps in one day.
12. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
13. No soda all day.
14. Eat a healthy snack.
15. 20-minute workout.
16. 10 minutes of Stretching.
17. Build a workout playlist and share it with a friend.
18. Take a 30-minute walk, run or bike ride.
19. Hold a plank for 1 minute.
20. 20 reps of bicep curls.
21. 20-minute dance party.
22. 25 squats.
23. Call or video chat a friend or family member.
24. Drink 5 bottles of water in one day.