(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets all day.
2 minutes of lunges with or w/o
exercise bands.
10 minutes of journaling or meditation.
Drink 5 bottles of water in one day.
20 reps of bicep curls.
No soda all day.
20 tricep extensions.
Give someone a compliment.
Get 8 hours of sleep.
20-minute dance party.
Eat a healthy snack.
25 squats.
Do 30 jumping jacks.
Build a workout playlist and share it with a friend.
Hold a plank for 1 minute.
Take a 30-minute walk, run or bike ride.
10 minutes of Stretching.
Eat a total of 5 fruits and vegetables in one day.
Do 10 minutes of yoga.
Get 10,000 steps in one day.
Complete a 20
minute workout.
20-minute workout.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
