(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 squats.
20-minute workout.
2 minutes of lunges with or w/o
exercise bands.
Get 10,000 steps in one day.
Give someone a compliment.
No sweets all day.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
10 minutes of journaling or meditation.
20 reps of bicep curls.
Hold a plank for 1 minute.
Drink 5 bottles of water in one day.
20 tricep extensions.
Get 8 hours of sleep.
No soda all day.
Do 10 minutes of yoga.
20-minute dance party.
Complete a 20
minute workout.
Call or video chat a friend or family member.
Take a 30-minute walk, run or bike ride.
Do 30 jumping jacks.
Eat a healthy snack.
10 minutes of Stretching.
Eat a total of 5 fruits and vegetables in one day.
Build a workout playlist and share it with a friend.
