2 minutes oflunges withor w/oexercisebands. Eat ahealthysnack.Nosodaall day.10 minutesof journalingormeditation.20-minutedanceparty.Givesomeone acompliment.Nosweetsall day.Drink 5bottles ofwater inone day.20 repsof bicepcurls.Build aworkoutplaylist andshare it witha friend.Eat a total of5 fruits andvegetablesin one day.Do 3 push-upstoday. Add on 3push-ups eachday for the next5 days.Do 10minutesof yoga.10minutes ofStretching.Do 30jumpingjacks.Completea 20minuteworkout. 20 tricepextensions.Take a 30-minutewalk, run orbike ride.Call or videochat a friendor familymember.25squats.Hold aplank for1 minute.Get 8hours ofsleep.20-minuteworkout.Get10,000steps inone day.2 minutes oflunges withor w/oexercisebands. Eat ahealthysnack.Nosodaall day.10 minutesof journalingormeditation.20-minutedanceparty.Givesomeone acompliment.Nosweetsall day.Drink 5bottles ofwater inone day.20 repsof bicepcurls.Build aworkoutplaylist andshare it witha friend.Eat a total of5 fruits andvegetablesin one day.Do 3 push-upstoday. Add on 3push-ups eachday for the next5 days.Do 10minutesof yoga.10minutes ofStretching.Do 30jumpingjacks.Completea 20minuteworkout. 20 tricepextensions.Take a 30-minutewalk, run orbike ride.Call or videochat a friendor familymember.25squats.Hold aplank for1 minute.Get 8hours ofsleep.20-minuteworkout.Get10,000steps inone day.

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minutes of lunges with or w/o exercise bands.
  2. Eat a healthy snack.
  3. No soda all day.
  4. 10 minutes of journaling or meditation.
  5. 20-minute dance party.
  6. Give someone a compliment.
  7. No sweets all day.
  8. Drink 5 bottles of water in one day.
  9. 20 reps of bicep curls.
  10. Build a workout playlist and share it with a friend.
  11. Eat a total of 5 fruits and vegetables in one day.
  12. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
  13. Do 10 minutes of yoga.
  14. 10 minutes of Stretching.
  15. Do 30 jumping jacks.
  16. Complete a 20 minute workout.
  17. 20 tricep extensions.
  18. Take a 30-minute walk, run or bike ride.
  19. Call or video chat a friend or family member.
  20. 25 squats.
  21. Hold a plank for 1 minute.
  22. Get 8 hours of sleep.
  23. 20-minute workout.
  24. Get 10,000 steps in one day.