(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
20 reps of bicep curls.
Complete a 20
minute workout.
2 minutes of lunges with or w/o
exercise bands.
Do 30 jumping jacks.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
20 tricep extensions.
Do 10 minutes of yoga.
Give someone a compliment.
20-minute dance party.
Eat a healthy snack.
Eat a total of 5 fruits and vegetables in one day.
Drink 5 bottles of water in one day.
25 squats.
Hold a plank for 1 minute.
Call or video chat a friend or family member.
Take a 30-minute walk, run or bike ride.
Get 10,000 steps in one day.
20-minute workout.
Get 8 hours of sleep.
No soda all day.
10 minutes of journaling or meditation.
Build a workout playlist and share it with a friend.
