(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of journaling or meditation.
10 minutes of Stretching.
Do 10 minutes of yoga.
Eat a total of 5 fruits and vegetables in one day.
No soda all day.
20-minute dance party.
Get 8 hours of sleep.
Build a workout playlist and share it with a friend.
25 squats.
20 tricep extensions.
20-minute workout.
Do 30 jumping jacks.
Complete a 20
minute workout.
Give someone a compliment.
Take a 30-minute walk, run or bike ride.
20 reps of bicep curls.
Get 10,000 steps in one day.
Eat a healthy snack.
No sweets all day.
2 minutes of lunges with or w/o
exercise bands.
Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
