Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete a 20 minute workout.
2. Build a workout playlist and share it with a friend.
3. Hold a plank for 1 minute.
4. Eat a total of 5 fruits and vegetables in one day.
5. Do 3 push-ups today. Add on 3 push-ups each day for the next 5 days.
6. Take a 30-minute walk, run or bike ride.
7. 2 minutes of lunges with or w/o exercise bands.
8. Do 30 jumping jacks.
9. 10 minutes of Stretching.
10. Give someone a compliment.
11. 10 minutes of journaling or meditation.
12. 25 squats.
13. 20-minute workout.
14. Call or video chat a friend or family member.
15. No sweets all day.
16. 20 tricep extensions.
17. 20-minute dance party.
18. Do 10 minutes of yoga.
19. 20 reps of bicep curls.
20. No soda all day.
21. Get 10,000 steps in one day.
22. Eat a healthy snack.
23. Drink 5 bottles of water in one day.
24. Get 8 hours of sleep.