Talkedabout yourfeelingstodayGive twoexamples ofunhealthycoping skillsJog inplace foroneminuteWrite down5affirmationsReada bookSlept 8hourslast nightSaidsomethingkindDrankwatertodaySmileat 5peopleDraw apicture ofsomethingthat makesyou happyCleanedup aspaceDid 10pushupsPlayeda sporttodaySaysomethingpositiveabout yourdayName 2things youcan do tofeel calmDanced tomusic for5 minutesDidyourjournalAtebreakfasttodayPlayeda boardgameDid ameditationactivityTook 10deepbreathsTell ajokeWrite aThankyou NoteAte avegetabletodayDid notuse socialmediatodayTalkedabout yourfeelingstodayGive twoexamples ofunhealthycoping skillsJog inplace foroneminuteWrite down5affirmationsReada bookSlept 8hourslast nightSaidsomethingkindDrankwatertodaySmileat 5peopleDraw apicture ofsomethingthat makesyou happyCleanedup aspaceDid 10pushupsPlayeda sporttodaySaysomethingpositiveabout yourdayName 2things youcan do tofeel calmDanced tomusic for5 minutesDidyourjournalAtebreakfasttodayPlayeda boardgameDid ameditationactivityTook 10deepbreathsTell ajokeWrite aThankyou NoteAte avegetabletodayDid notuse socialmediatoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Talked about your feelings today
  2. Give two examples of unhealthy coping skills
  3. Jog in place for one minute
  4. Write down 5 affirmations
  5. Read a book
  6. Slept 8 hours last night
  7. Said something kind
  8. Drank water today
  9. Smile at 5 people
  10. Draw a picture of something that makes you happy
  11. Cleaned up a space
  12. Did 10 pushups
  13. Played a sport today
  14. Say something positive about your day
  15. Name 2 things you can do to feel calm
  16. Danced to music for 5 minutes
  17. Did your journal
  18. Ate breakfast today
  19. Played a board game
  20. Did a meditation activity
  21. Took 10 deep breaths
  22. Tell a joke
  23. Write a Thank you Note
  24. Ate a vegetable today
  25. Did not use social media today