Jog inplace foroneminuteSmileat 5peopleSaidsomethingkindDanced tomusic for5 minutesDidyourjournalDid notuse socialmediatodayTook 10deepbreathsCleanedup aspaceDraw apicture ofsomethingthat makesyou happyGive twoexamples ofunhealthycoping skillsPlayeda sporttodayDid 10pushupsSaysomethingpositiveabout yourdayDid ameditationactivityPlayeda boardgameName 2things youcan do tofeel calmWrite aThankyou NoteAtebreakfasttodayWrite down5affirmationsAte avegetabletodayDrankwatertodayReada bookSlept 8hourslast nightTell ajokeTalkedabout yourfeelingstodayJog inplace foroneminuteSmileat 5peopleSaidsomethingkindDanced tomusic for5 minutesDidyourjournalDid notuse socialmediatodayTook 10deepbreathsCleanedup aspaceDraw apicture ofsomethingthat makesyou happyGive twoexamples ofunhealthycoping skillsPlayeda sporttodayDid 10pushupsSaysomethingpositiveabout yourdayDid ameditationactivityPlayeda boardgameName 2things youcan do tofeel calmWrite aThankyou NoteAtebreakfasttodayWrite down5affirmationsAte avegetabletodayDrankwatertodayReada bookSlept 8hourslast nightTell ajokeTalkedabout yourfeelingstoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for one minute
  2. Smile at 5 people
  3. Said something kind
  4. Danced to music for 5 minutes
  5. Did your journal
  6. Did not use social media today
  7. Took 10 deep breaths
  8. Cleaned up a space
  9. Draw a picture of something that makes you happy
  10. Give two examples of unhealthy coping skills
  11. Played a sport today
  12. Did 10 pushups
  13. Say something positive about your day
  14. Did a meditation activity
  15. Played a board game
  16. Name 2 things you can do to feel calm
  17. Write a Thank you Note
  18. Ate breakfast today
  19. Write down 5 affirmations
  20. Ate a vegetable today
  21. Drank water today
  22. Read a book
  23. Slept 8 hours last night
  24. Tell a joke
  25. Talked about your feelings today