Name 2things youcan do tofeel calmAte avegetabletodayDraw apicture ofsomethingthat makesyou happyDidyourjournalSmileat 5peopleDrankwatertodayDid 10pushupsReada bookSlept 8hourslast nightJog inplace foroneminuteCleanedup aspaceTell ajokeGive twoexamples ofunhealthycoping skillsTook 10deepbreathsDid notuse socialmediatodayWrite aThankyou NotePlayeda sporttodaySaidsomethingkindTalkedabout yourfeelingstodayDid ameditationactivityAtebreakfasttodayPlayeda boardgameDanced tomusic for5 minutesSaysomethingpositiveabout yourdayWrite down5affirmationsName 2things youcan do tofeel calmAte avegetabletodayDraw apicture ofsomethingthat makesyou happyDidyourjournalSmileat 5peopleDrankwatertodayDid 10pushupsReada bookSlept 8hourslast nightJog inplace foroneminuteCleanedup aspaceTell ajokeGive twoexamples ofunhealthycoping skillsTook 10deepbreathsDid notuse socialmediatodayWrite aThankyou NotePlayeda sporttodaySaidsomethingkindTalkedabout yourfeelingstodayDid ameditationactivityAtebreakfasttodayPlayeda boardgameDanced tomusic for5 minutesSaysomethingpositiveabout yourdayWrite down5affirmations

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can do to feel calm
  2. Ate a vegetable today
  3. Draw a picture of something that makes you happy
  4. Did your journal
  5. Smile at 5 people
  6. Drank water today
  7. Did 10 pushups
  8. Read a book
  9. Slept 8 hours last night
  10. Jog in place for one minute
  11. Cleaned up a space
  12. Tell a joke
  13. Give two examples of unhealthy coping skills
  14. Took 10 deep breaths
  15. Did not use social media today
  16. Write a Thank you Note
  17. Played a sport today
  18. Said something kind
  19. Talked about your feelings today
  20. Did a meditation activity
  21. Ate breakfast today
  22. Played a board game
  23. Danced to music for 5 minutes
  24. Say something positive about your day
  25. Write down 5 affirmations