DidyourjournalDid 10pushupsPlayeda boardgameSaidsomethingkindGive twoexamples ofunhealthycoping skillsSmileat 5peopleCleanedup aspaceAtebreakfasttodayTook 10deepbreathsDraw apicture ofsomethingthat makesyou happySlept 8hourslast nightDid ameditationactivitySaysomethingpositiveabout yourdayTalkedabout yourfeelingstodayTell ajokeJog inplace foroneminuteName 2things youcan do tofeel calmReada bookDanced tomusic for5 minutesWrite down5affirmationsPlayeda sporttodayWrite aThankyou NoteDrankwatertodayDid notuse socialmediatodayAte avegetabletodayDidyourjournalDid 10pushupsPlayeda boardgameSaidsomethingkindGive twoexamples ofunhealthycoping skillsSmileat 5peopleCleanedup aspaceAtebreakfasttodayTook 10deepbreathsDraw apicture ofsomethingthat makesyou happySlept 8hourslast nightDid ameditationactivitySaysomethingpositiveabout yourdayTalkedabout yourfeelingstodayTell ajokeJog inplace foroneminuteName 2things youcan do tofeel calmReada bookDanced tomusic for5 minutesWrite down5affirmationsPlayeda sporttodayWrite aThankyou NoteDrankwatertodayDid notuse socialmediatodayAte avegetabletoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did your journal
  2. Did 10 pushups
  3. Played a board game
  4. Said something kind
  5. Give two examples of unhealthy coping skills
  6. Smile at 5 people
  7. Cleaned up a space
  8. Ate breakfast today
  9. Took 10 deep breaths
  10. Draw a picture of something that makes you happy
  11. Slept 8 hours last night
  12. Did a meditation activity
  13. Say something positive about your day
  14. Talked about your feelings today
  15. Tell a joke
  16. Jog in place for one minute
  17. Name 2 things you can do to feel calm
  18. Read a book
  19. Danced to music for 5 minutes
  20. Write down 5 affirmations
  21. Played a sport today
  22. Write a Thank you Note
  23. Drank water today
  24. Did not use social media today
  25. Ate a vegetable today