Saysomethingpositiveabout yourdayName 2things youcan do tofeel calmTook 10deepbreathsSmileat 5peopleGive twoexamples ofunhealthycoping skillsDid 10pushupsPlayeda boardgameAtebreakfasttodaySlept 8hourslast nightDraw apicture ofsomethingthat makesyou happyTalkedabout yourfeelingstodayDanced tomusic for5 minutesPlayeda sporttodayTell ajokeDrankwatertodayDidyourjournalCleanedup aspaceReada bookAte avegetabletodayDid ameditationactivityWrite aThankyou NoteSaidsomethingkindJog inplace foroneminuteDid notuse socialmediatodayWrite down5affirmationsSaysomethingpositiveabout yourdayName 2things youcan do tofeel calmTook 10deepbreathsSmileat 5peopleGive twoexamples ofunhealthycoping skillsDid 10pushupsPlayeda boardgameAtebreakfasttodaySlept 8hourslast nightDraw apicture ofsomethingthat makesyou happyTalkedabout yourfeelingstodayDanced tomusic for5 minutesPlayeda sporttodayTell ajokeDrankwatertodayDidyourjournalCleanedup aspaceReada bookAte avegetabletodayDid ameditationactivityWrite aThankyou NoteSaidsomethingkindJog inplace foroneminuteDid notuse socialmediatodayWrite down5affirmations

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about your day
  2. Name 2 things you can do to feel calm
  3. Took 10 deep breaths
  4. Smile at 5 people
  5. Give two examples of unhealthy coping skills
  6. Did 10 pushups
  7. Played a board game
  8. Ate breakfast today
  9. Slept 8 hours last night
  10. Draw a picture of something that makes you happy
  11. Talked about your feelings today
  12. Danced to music for 5 minutes
  13. Played a sport today
  14. Tell a joke
  15. Drank water today
  16. Did your journal
  17. Cleaned up a space
  18. Read a book
  19. Ate a vegetable today
  20. Did a meditation activity
  21. Write a Thank you Note
  22. Said something kind
  23. Jog in place for one minute
  24. Did not use social media today
  25. Write down 5 affirmations