This bingo card has a free space and 25 words: Took 10 deep breaths, Danced to music for 5 minutes, Played a board game, Ate a vegetable today, Did a meditation activity, Said something kind, Smile at 5 people, Slept 8 hours last night, Cleaned up a space, Drank water today, Did 10 pushups, Jog in place for one minute, Ate breakfast today, Draw a picture of something that makes you happy, Did not use social media today, Read a book, Write down 5 affirmations, Did your journal, Talked about your feelings today, Played a sport today, Tell a joke, Write a Thank you Note, Say something positive about your day, Name 2 things you can do to feel calm and Give two examples of unhealthy coping skills.
Positive Activities Bingo | P.S. I love you day BINGO | January Card | Stress Management Bingo | D/HH Bingo 1st-3rd
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