Write aThankyou NoteTake 10deepbreathsCross off if:You did notuse socialmedia todayPlay agameCross offif: You didyourjournalCleanupDraw apicture ofsomethingthat makesyou happySmileat 5peopleDo 10pushupsTalkedabout yourfeelingstodayName 2things youcan do tofeel calmPlayeda sporttodayGive twoexamples ofunhealthycoping skillsWrite down5affirmationsEat avegetabletodayReada bookTell ajokeJog inplace foroneminuteDomeditationactivitySaysomethingkindSaysomethingpositiveabout yourdayDance tomusic for5 minutesDrankwatertodayCross offif: You atebreakfasttodayWrite aThankyou NoteTake 10deepbreathsCross off if:You did notuse socialmedia todayPlay agameCross offif: You didyourjournalCleanupDraw apicture ofsomethingthat makesyou happySmileat 5peopleDo 10pushupsTalkedabout yourfeelingstodayName 2things youcan do tofeel calmPlayeda sporttodayGive twoexamples ofunhealthycoping skillsWrite down5affirmationsEat avegetabletodayReada bookTell ajokeJog inplace foroneminuteDomeditationactivitySaysomethingkindSaysomethingpositiveabout yourdayDance tomusic for5 minutesDrankwatertodayCross offif: You atebreakfasttoday

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank you Note
  2. Take 10 deep breaths
  3. Cross off if: You did not use social media today
  4. Play a game
  5. Cross off if: You did your journal
  6. Clean up
  7. Draw a picture of something that makes you happy
  8. Smile at 5 people
  9. Do 10 pushups
  10. Talked about your feelings today
  11. Name 2 things you can do to feel calm
  12. Played a sport today
  13. Give two examples of unhealthy coping skills
  14. Write down 5 affirmations
  15. Eat a vegetable today
  16. Read a book
  17. Tell a joke
  18. Jog in place for one minute
  19. Do meditation activity
  20. Say something kind
  21. Say something positive about your day
  22. Dance to music for 5 minutes
  23. Drank water today
  24. Cross off if: You ate breakfast today