Smileat 5peopleTake 10deepbreathsCleanupTell ajokeWrite aThankyou NoteCross offif: You didyourjournalDance tomusic for5 minutesDo 10pushupsJog inplace foroneminuteCross off if:You did notuse socialmedia todaySaysomethingkindWrite down5affirmationsCross offif: You atebreakfasttodayEat avegetabletodayPlay agameDraw apicture ofsomethingthat makesyou happyPlayeda sporttodayDomeditationactivityName 2things youcan do tofeel calmTalkedabout yourfeelingstodaySaysomethingpositiveabout yourdayReada bookDrankwatertodayGive twoexamples ofunhealthycoping skillsSmileat 5peopleTake 10deepbreathsCleanupTell ajokeWrite aThankyou NoteCross offif: You didyourjournalDance tomusic for5 minutesDo 10pushupsJog inplace foroneminuteCross off if:You did notuse socialmedia todaySaysomethingkindWrite down5affirmationsCross offif: You atebreakfasttodayEat avegetabletodayPlay agameDraw apicture ofsomethingthat makesyou happyPlayeda sporttodayDomeditationactivityName 2things youcan do tofeel calmTalkedabout yourfeelingstodaySaysomethingpositiveabout yourdayReada bookDrankwatertodayGive twoexamples ofunhealthycoping skills

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile at 5 people
  2. Take 10 deep breaths
  3. Clean up
  4. Tell a joke
  5. Write a Thank you Note
  6. Cross off if: You did your journal
  7. Dance to music for 5 minutes
  8. Do 10 pushups
  9. Jog in place for one minute
  10. Cross off if: You did not use social media today
  11. Say something kind
  12. Write down 5 affirmations
  13. Cross off if: You ate breakfast today
  14. Eat a vegetable today
  15. Play a game
  16. Draw a picture of something that makes you happy
  17. Played a sport today
  18. Do meditation activity
  19. Name 2 things you can do to feel calm
  20. Talked about your feelings today
  21. Say something positive about your day
  22. Read a book
  23. Drank water today
  24. Give two examples of unhealthy coping skills