Take 10deepbreathsWrite aThankyou NoteGive twoexamples ofunhealthycoping skillsWrite down5affirmationsDraw apicture ofsomethingthat makesyou happyDomeditationactivityDo 10pushupsCross offif: You atebreakfasttodaySmileat 5peopleDrankwatertodayName 2things youcan do tofeel calmCross offif: You didyourjournalPlay agameDance tomusic for5 minutesCross off if:You did notuse socialmedia todayEat avegetabletodayTell ajokeCleanupJog inplace foroneminuteSaysomethingpositiveabout yourdaySaysomethingkindPlayeda sporttodayReada bookTalkedabout yourfeelingstodayTake 10deepbreathsWrite aThankyou NoteGive twoexamples ofunhealthycoping skillsWrite down5affirmationsDraw apicture ofsomethingthat makesyou happyDomeditationactivityDo 10pushupsCross offif: You atebreakfasttodaySmileat 5peopleDrankwatertodayName 2things youcan do tofeel calmCross offif: You didyourjournalPlay agameDance tomusic for5 minutesCross off if:You did notuse socialmedia todayEat avegetabletodayTell ajokeCleanupJog inplace foroneminuteSaysomethingpositiveabout yourdaySaysomethingkindPlayeda sporttodayReada bookTalkedabout yourfeelingstoday

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Write a Thank you Note
  3. Give two examples of unhealthy coping skills
  4. Write down 5 affirmations
  5. Draw a picture of something that makes you happy
  6. Do meditation activity
  7. Do 10 pushups
  8. Cross off if: You ate breakfast today
  9. Smile at 5 people
  10. Drank water today
  11. Name 2 things you can do to feel calm
  12. Cross off if: You did your journal
  13. Play a game
  14. Dance to music for 5 minutes
  15. Cross off if: You did not use social media today
  16. Eat a vegetable today
  17. Tell a joke
  18. Clean up
  19. Jog in place for one minute
  20. Say something positive about your day
  21. Say something kind
  22. Played a sport today
  23. Read a book
  24. Talked about your feelings today