Write down5affirmationsGive twoexamples ofunhealthycoping skillsEat avegetabletodayDrankwatertodayCleanupTell ajokeCross off if:You did notuse socialmedia todayDo 10pushupsTalkedabout yourfeelingstodayCross offif: You didyourjournalCross offif: You atebreakfasttodaySaysomethingkindName 2things youcan do tofeel calmTake 10deepbreathsDance tomusic for5 minutesPlayeda sporttodayJog inplace foroneminuteDomeditationactivityDraw apicture ofsomethingthat makesyou happyReada bookSaysomethingpositiveabout yourdayPlay agameWrite aThankyou NoteSmileat 5peopleWrite down5affirmationsGive twoexamples ofunhealthycoping skillsEat avegetabletodayDrankwatertodayCleanupTell ajokeCross off if:You did notuse socialmedia todayDo 10pushupsTalkedabout yourfeelingstodayCross offif: You didyourjournalCross offif: You atebreakfasttodaySaysomethingkindName 2things youcan do tofeel calmTake 10deepbreathsDance tomusic for5 minutesPlayeda sporttodayJog inplace foroneminuteDomeditationactivityDraw apicture ofsomethingthat makesyou happyReada bookSaysomethingpositiveabout yourdayPlay agameWrite aThankyou NoteSmileat 5people

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 affirmations
  2. Give two examples of unhealthy coping skills
  3. Eat a vegetable today
  4. Drank water today
  5. Clean up
  6. Tell a joke
  7. Cross off if: You did not use social media today
  8. Do 10 pushups
  9. Talked about your feelings today
  10. Cross off if: You did your journal
  11. Cross off if: You ate breakfast today
  12. Say something kind
  13. Name 2 things you can do to feel calm
  14. Take 10 deep breaths
  15. Dance to music for 5 minutes
  16. Played a sport today
  17. Jog in place for one minute
  18. Do meditation activity
  19. Draw a picture of something that makes you happy
  20. Read a book
  21. Say something positive about your day
  22. Play a game
  23. Write a Thank you Note
  24. Smile at 5 people