Dance tomusic for5 minutesSmileat 5peopleCross off if:You did notuse socialmedia todayGive twoexamples ofunhealthycoping skillsCross offif: You didyourjournalSaysomethingpositiveabout yourdayTell ajokePlay agameCleanupJog inplace foroneminuteTake 10deepbreathsEat avegetabletodayWrite aThankyou NoteWrite down5affirmationsDraw apicture ofsomethingthat makesyou happyCross offif: You atebreakfasttodayReada bookSaysomethingkindName 2things youcan do tofeel calmDo 10pushupsTalkedabout yourfeelingstodayPlayeda sporttodayDomeditationactivityDrankwatertodayDance tomusic for5 minutesSmileat 5peopleCross off if:You did notuse socialmedia todayGive twoexamples ofunhealthycoping skillsCross offif: You didyourjournalSaysomethingpositiveabout yourdayTell ajokePlay agameCleanupJog inplace foroneminuteTake 10deepbreathsEat avegetabletodayWrite aThankyou NoteWrite down5affirmationsDraw apicture ofsomethingthat makesyou happyCross offif: You atebreakfasttodayReada bookSaysomethingkindName 2things youcan do tofeel calmDo 10pushupsTalkedabout yourfeelingstodayPlayeda sporttodayDomeditationactivityDrankwatertoday

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to music for 5 minutes
  2. Smile at 5 people
  3. Cross off if: You did not use social media today
  4. Give two examples of unhealthy coping skills
  5. Cross off if: You did your journal
  6. Say something positive about your day
  7. Tell a joke
  8. Play a game
  9. Clean up
  10. Jog in place for one minute
  11. Take 10 deep breaths
  12. Eat a vegetable today
  13. Write a Thank you Note
  14. Write down 5 affirmations
  15. Draw a picture of something that makes you happy
  16. Cross off if: You ate breakfast today
  17. Read a book
  18. Say something kind
  19. Name 2 things you can do to feel calm
  20. Do 10 pushups
  21. Talked about your feelings today
  22. Played a sport today
  23. Do meditation activity
  24. Drank water today