Cross offif: You didyourjournalName 2things youcan do tofeel calmWrite aThankyou NoteTake 10deepbreathsSaysomethingpositiveabout yourdayDo 10pushupsEat avegetabletodayCleanupReada bookWrite down5affirmationsDance tomusic for5 minutesTalkedabout yourfeelingstodaySaysomethingkindPlay agameJog inplace foroneminuteDraw apicture ofsomethingthat makesyou happyDrankwatertodayTell ajokePlayeda sporttodaySmileat 5peopleCross offif: You atebreakfasttodayCross off if:You did notuse socialmedia todayGive twoexamples ofunhealthycoping skillsDomeditationactivityCross offif: You didyourjournalName 2things youcan do tofeel calmWrite aThankyou NoteTake 10deepbreathsSaysomethingpositiveabout yourdayDo 10pushupsEat avegetabletodayCleanupReada bookWrite down5affirmationsDance tomusic for5 minutesTalkedabout yourfeelingstodaySaysomethingkindPlay agameJog inplace foroneminuteDraw apicture ofsomethingthat makesyou happyDrankwatertodayTell ajokePlayeda sporttodaySmileat 5peopleCross offif: You atebreakfasttodayCross off if:You did notuse socialmedia todayGive twoexamples ofunhealthycoping skillsDomeditationactivity

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross off if: You did your journal
  2. Name 2 things you can do to feel calm
  3. Write a Thank you Note
  4. Take 10 deep breaths
  5. Say something positive about your day
  6. Do 10 pushups
  7. Eat a vegetable today
  8. Clean up
  9. Read a book
  10. Write down 5 affirmations
  11. Dance to music for 5 minutes
  12. Talked about your feelings today
  13. Say something kind
  14. Play a game
  15. Jog in place for one minute
  16. Draw a picture of something that makes you happy
  17. Drank water today
  18. Tell a joke
  19. Played a sport today
  20. Smile at 5 people
  21. Cross off if: You ate breakfast today
  22. Cross off if: You did not use social media today
  23. Give two examples of unhealthy coping skills
  24. Do meditation activity