Reada bookTell ajokeDomeditationactivityWrite aThankyou NoteSmileat 5peopleCross offif: You didyourjournalTake 10deepbreathsPlay agameSaysomethingpositiveabout yourdayPlayeda sporttodayTalkedabout yourfeelingstodayCross offif: You atebreakfasttodaySaysomethingkindWrite down5affirmationsDraw apicture ofsomethingthat makesyou happyDrankwatertodayEat avegetabletodayCross off if:You did notuse socialmedia todayName 2things youcan do tofeel calmCleanupDance tomusic for5 minutesDo 10pushupsJog inplace foroneminuteGive twoexamples ofunhealthycoping skillsReada bookTell ajokeDomeditationactivityWrite aThankyou NoteSmileat 5peopleCross offif: You didyourjournalTake 10deepbreathsPlay agameSaysomethingpositiveabout yourdayPlayeda sporttodayTalkedabout yourfeelingstodayCross offif: You atebreakfasttodaySaysomethingkindWrite down5affirmationsDraw apicture ofsomethingthat makesyou happyDrankwatertodayEat avegetabletodayCross off if:You did notuse socialmedia todayName 2things youcan do tofeel calmCleanupDance tomusic for5 minutesDo 10pushupsJog inplace foroneminuteGive twoexamples ofunhealthycoping skills

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Tell a joke
  3. Do meditation activity
  4. Write a Thank you Note
  5. Smile at 5 people
  6. Cross off if: You did your journal
  7. Take 10 deep breaths
  8. Play a game
  9. Say something positive about your day
  10. Played a sport today
  11. Talked about your feelings today
  12. Cross off if: You ate breakfast today
  13. Say something kind
  14. Write down 5 affirmations
  15. Draw a picture of something that makes you happy
  16. Drank water today
  17. Eat a vegetable today
  18. Cross off if: You did not use social media today
  19. Name 2 things you can do to feel calm
  20. Clean up
  21. Dance to music for 5 minutes
  22. Do 10 pushups
  23. Jog in place for one minute
  24. Give two examples of unhealthy coping skills