DomeditationactivityCleanupSmileat 5peopleReada bookSaysomethingkindJog inplace foroneminuteTell ajokePlay agameWrite aThankyou NoteCross offif: You atebreakfasttodayPlayeda sporttodayTalkedabout yourfeelingstodayDance tomusic for5 minutesCross offif: You didyourjournalCross off if:You did notuse socialmedia todayTake 10deepbreathsDraw apicture ofsomethingthat makesyou happyWrite down5affirmationsName 2things youcan do tofeel calmEat avegetabletodayDrankwatertodayDo 10pushupsSaysomethingpositiveabout yourdayGive twoexamples ofunhealthycoping skillsDomeditationactivityCleanupSmileat 5peopleReada bookSaysomethingkindJog inplace foroneminuteTell ajokePlay agameWrite aThankyou NoteCross offif: You atebreakfasttodayPlayeda sporttodayTalkedabout yourfeelingstodayDance tomusic for5 minutesCross offif: You didyourjournalCross off if:You did notuse socialmedia todayTake 10deepbreathsDraw apicture ofsomethingthat makesyou happyWrite down5affirmationsName 2things youcan do tofeel calmEat avegetabletodayDrankwatertodayDo 10pushupsSaysomethingpositiveabout yourdayGive twoexamples ofunhealthycoping skills

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do meditation activity
  2. Clean up
  3. Smile at 5 people
  4. Read a book
  5. Say something kind
  6. Jog in place for one minute
  7. Tell a joke
  8. Play a game
  9. Write a Thank you Note
  10. Cross off if: You ate breakfast today
  11. Played a sport today
  12. Talked about your feelings today
  13. Dance to music for 5 minutes
  14. Cross off if: You did your journal
  15. Cross off if: You did not use social media today
  16. Take 10 deep breaths
  17. Draw a picture of something that makes you happy
  18. Write down 5 affirmations
  19. Name 2 things you can do to feel calm
  20. Eat a vegetable today
  21. Drank water today
  22. Do 10 pushups
  23. Say something positive about your day
  24. Give two examples of unhealthy coping skills