Write aThankyou NoteDomeditationactivityTell ajokeSmileat 5peopleTake 10deepbreathsCross offif: You didyourjournalCleanupDance tomusic for5 minutesGive twoexamples ofunhealthycoping skillsDo 10pushupsSaysomethingkindWrite down5affirmationsSaysomethingpositiveabout yourdayEat avegetabletodayJog inplace foroneminuteCross off if:You did notuse socialmedia todayReada bookPlayeda sporttodayDrankwatertodayName 2things youcan do tofeel calmCross offif: You atebreakfasttodayDraw apicture ofsomethingthat makesyou happyTalkedabout yourfeelingstodayPlay agameWrite aThankyou NoteDomeditationactivityTell ajokeSmileat 5peopleTake 10deepbreathsCross offif: You didyourjournalCleanupDance tomusic for5 minutesGive twoexamples ofunhealthycoping skillsDo 10pushupsSaysomethingkindWrite down5affirmationsSaysomethingpositiveabout yourdayEat avegetabletodayJog inplace foroneminuteCross off if:You did notuse socialmedia todayReada bookPlayeda sporttodayDrankwatertodayName 2things youcan do tofeel calmCross offif: You atebreakfasttodayDraw apicture ofsomethingthat makesyou happyTalkedabout yourfeelingstodayPlay agame

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank you Note
  2. Do meditation activity
  3. Tell a joke
  4. Smile at 5 people
  5. Take 10 deep breaths
  6. Cross off if: You did your journal
  7. Clean up
  8. Dance to music for 5 minutes
  9. Give two examples of unhealthy coping skills
  10. Do 10 pushups
  11. Say something kind
  12. Write down 5 affirmations
  13. Say something positive about your day
  14. Eat a vegetable today
  15. Jog in place for one minute
  16. Cross off if: You did not use social media today
  17. Read a book
  18. Played a sport today
  19. Drank water today
  20. Name 2 things you can do to feel calm
  21. Cross off if: You ate breakfast today
  22. Draw a picture of something that makes you happy
  23. Talked about your feelings today
  24. Play a game