Do 10pushupsCross off if:You did notuse socialmedia todayTalkedabout yourfeelingstodayPlay agameWrite aThankyou NoteDrankwatertodayDance tomusic for5 minutesPlayeda sporttodayCross offif: You didyourjournalGive twoexamples ofunhealthycoping skillsDraw apicture ofsomethingthat makesyou happyDomeditationactivitySaysomethingkindJog inplace foroneminuteCleanupWrite down5affirmationsSmileat 5peopleReada bookTake 10deepbreathsCross offif: You atebreakfasttodaySaysomethingpositiveabout yourdayTell ajokeName 2things youcan do tofeel calmEat avegetabletodayDo 10pushupsCross off if:You did notuse socialmedia todayTalkedabout yourfeelingstodayPlay agameWrite aThankyou NoteDrankwatertodayDance tomusic for5 minutesPlayeda sporttodayCross offif: You didyourjournalGive twoexamples ofunhealthycoping skillsDraw apicture ofsomethingthat makesyou happyDomeditationactivitySaysomethingkindJog inplace foroneminuteCleanupWrite down5affirmationsSmileat 5peopleReada bookTake 10deepbreathsCross offif: You atebreakfasttodaySaysomethingpositiveabout yourdayTell ajokeName 2things youcan do tofeel calmEat avegetabletoday

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 pushups
  2. Cross off if: You did not use social media today
  3. Talked about your feelings today
  4. Play a game
  5. Write a Thank you Note
  6. Drank water today
  7. Dance to music for 5 minutes
  8. Played a sport today
  9. Cross off if: You did your journal
  10. Give two examples of unhealthy coping skills
  11. Draw a picture of something that makes you happy
  12. Do meditation activity
  13. Say something kind
  14. Jog in place for one minute
  15. Clean up
  16. Write down 5 affirmations
  17. Smile at 5 people
  18. Read a book
  19. Take 10 deep breaths
  20. Cross off if: You ate breakfast today
  21. Say something positive about your day
  22. Tell a joke
  23. Name 2 things you can do to feel calm
  24. Eat a vegetable today