Talkedabout yourfeelingstodayWrite down5affirmationsDance tomusic for5 minutesSaysomethingpositiveabout yourdayDomeditationactivityName 2things youcan do tofeel calmDrankwatertodayTell ajokeTake 10deepbreathsEat avegetabletodayReada bookGive twoexamples ofunhealthycoping skillsCleanupCross offif: You didyourjournalCross off if:You did notuse socialmedia todayPlayeda sporttodayPlay agameSmileat 5peopleJog inplace foroneminuteDo 10pushupsCross offif: You atebreakfasttodaySaysomethingkindWrite aThankyou NoteDraw apicture ofsomethingthat makesyou happyTalkedabout yourfeelingstodayWrite down5affirmationsDance tomusic for5 minutesSaysomethingpositiveabout yourdayDomeditationactivityName 2things youcan do tofeel calmDrankwatertodayTell ajokeTake 10deepbreathsEat avegetabletodayReada bookGive twoexamples ofunhealthycoping skillsCleanupCross offif: You didyourjournalCross off if:You did notuse socialmedia todayPlayeda sporttodayPlay agameSmileat 5peopleJog inplace foroneminuteDo 10pushupsCross offif: You atebreakfasttodaySaysomethingkindWrite aThankyou NoteDraw apicture ofsomethingthat makesyou happy

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about your feelings today
  2. Write down 5 affirmations
  3. Dance to music for 5 minutes
  4. Say something positive about your day
  5. Do meditation activity
  6. Name 2 things you can do to feel calm
  7. Drank water today
  8. Tell a joke
  9. Take 10 deep breaths
  10. Eat a vegetable today
  11. Read a book
  12. Give two examples of unhealthy coping skills
  13. Clean up
  14. Cross off if: You did your journal
  15. Cross off if: You did not use social media today
  16. Played a sport today
  17. Play a game
  18. Smile at 5 people
  19. Jog in place for one minute
  20. Do 10 pushups
  21. Cross off if: You ate breakfast today
  22. Say something kind
  23. Write a Thank you Note
  24. Draw a picture of something that makes you happy