Give twoexamples ofunhealthycoping skillsCross offif: You didyourjournalCross offif: You atebreakfasttodaySaysomethingkindName 2things youcan do tofeel calmDo 10pushupsReada bookSmileat 5peopleDraw apicture ofsomethingthat makesyou happySaysomethingpositiveabout yourdayWrite aThankyou NoteEat avegetabletodayDomeditationactivityPlay agameTake 10deepbreathsDrankwatertodayCleanupTalkedabout yourfeelingstodayWrite down5affirmationsDance tomusic for5 minutesCross off if:You did notuse socialmedia todayPlayeda sporttodayJog inplace foroneminuteTell ajokeGive twoexamples ofunhealthycoping skillsCross offif: You didyourjournalCross offif: You atebreakfasttodaySaysomethingkindName 2things youcan do tofeel calmDo 10pushupsReada bookSmileat 5peopleDraw apicture ofsomethingthat makesyou happySaysomethingpositiveabout yourdayWrite aThankyou NoteEat avegetabletodayDomeditationactivityPlay agameTake 10deepbreathsDrankwatertodayCleanupTalkedabout yourfeelingstodayWrite down5affirmationsDance tomusic for5 minutesCross off if:You did notuse socialmedia todayPlayeda sporttodayJog inplace foroneminuteTell ajoke

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of unhealthy coping skills
  2. Cross off if: You did your journal
  3. Cross off if: You ate breakfast today
  4. Say something kind
  5. Name 2 things you can do to feel calm
  6. Do 10 pushups
  7. Read a book
  8. Smile at 5 people
  9. Draw a picture of something that makes you happy
  10. Say something positive about your day
  11. Write a Thank you Note
  12. Eat a vegetable today
  13. Do meditation activity
  14. Play a game
  15. Take 10 deep breaths
  16. Drank water today
  17. Clean up
  18. Talked about your feelings today
  19. Write down 5 affirmations
  20. Dance to music for 5 minutes
  21. Cross off if: You did not use social media today
  22. Played a sport today
  23. Jog in place for one minute
  24. Tell a joke