Saysomethingpositiveabout yourdayPlay agameDo 10pushupsSaysomethingkindTell ajokeCross off if:You did notuse socialmedia todayDomeditationactivityCross offif: You atebreakfasttodayTake 10deepbreathsName 2things youcan do tofeel calmJog inplace foroneminutePlayeda sporttodayEat avegetabletodaySmileat 5peopleDrankwatertodayDraw apicture ofsomethingthat makesyou happyDance tomusic for5 minutesReada bookTalkedabout yourfeelingstodayCross offif: You didyourjournalCleanupWrite down5affirmationsWrite aThankyou NoteGive twoexamples ofunhealthycoping skillsSaysomethingpositiveabout yourdayPlay agameDo 10pushupsSaysomethingkindTell ajokeCross off if:You did notuse socialmedia todayDomeditationactivityCross offif: You atebreakfasttodayTake 10deepbreathsName 2things youcan do tofeel calmJog inplace foroneminutePlayeda sporttodayEat avegetabletodaySmileat 5peopleDrankwatertodayDraw apicture ofsomethingthat makesyou happyDance tomusic for5 minutesReada bookTalkedabout yourfeelingstodayCross offif: You didyourjournalCleanupWrite down5affirmationsWrite aThankyou NoteGive twoexamples ofunhealthycoping skills

Positive Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about your day
  2. Play a game
  3. Do 10 pushups
  4. Say something kind
  5. Tell a joke
  6. Cross off if: You did not use social media today
  7. Do meditation activity
  8. Cross off if: You ate breakfast today
  9. Take 10 deep breaths
  10. Name 2 things you can do to feel calm
  11. Jog in place for one minute
  12. Played a sport today
  13. Eat a vegetable today
  14. Smile at 5 people
  15. Drank water today
  16. Draw a picture of something that makes you happy
  17. Dance to music for 5 minutes
  18. Read a book
  19. Talked about your feelings today
  20. Cross off if: You did your journal
  21. Clean up
  22. Write down 5 affirmations
  23. Write a Thank you Note
  24. Give two examples of unhealthy coping skills