FreeSpace:Choose toMove!Volunteerin thecommunityDo 50push-upsWake upbefore 6AMCook ameal fromscratchJoin agrouprunPracticedeepbreathingComment ona memberspost inMightyNetworksRead a bookon self-improvementTry a newfitnessclassCompletea HIITworkoutTry anewsportShare ahealthyrecipe inMightyNetworksRun 10milesRuna 5kStretchfor 20minutesTake acoldshowerWrite inajournalPost amotivationalquoteMeditatefor 10minutesTake ayogaclassWalk10,000steps in adayMealprep forthe weekDrink 8glasses ofwater in adayBikefor 15milesFreeSpace:Choose toMove!Volunteerin thecommunityDo 50push-upsWake upbefore 6AMCook ameal fromscratchJoin agrouprunPracticedeepbreathingComment ona memberspost inMightyNetworksRead a bookon self-improvementTry a newfitnessclassCompletea HIITworkoutTry anewsportShare ahealthyrecipe inMightyNetworksRun 10milesRuna 5kStretchfor 20minutesTake acoldshowerWrite inajournalPost amotivationalquoteMeditatefor 10minutesTake ayogaclassWalk10,000steps in adayMealprep forthe weekDrink 8glasses ofwater in adayBikefor 15miles

♠️ HDEC Summer Bingo "SPADE" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space: Choose to Move!
  2. Volunteer in the community
  3. Do 50 push-ups
  4. Wake up before 6 AM
  5. Cook a meal from scratch
  6. Join a group run
  7. Practice deep breathing
  8. Comment on a members post in Mighty Networks
  9. Read a book on self-improvement
  10. Try a new fitness class
  11. Complete a HIIT workout
  12. Try a new sport
  13. Share a healthy recipe in Mighty Networks
  14. Run 10 miles
  15. Run a 5k
  16. Stretch for 20 minutes
  17. Take a cold shower
  18. Write in a journal
  19. Post a motivational quote
  20. Meditate for 10 minutes
  21. Take a yoga class
  22. Walk 10,000 steps in a day
  23. Meal prep for the week
  24. Drink 8 glasses of water in a day
  25. Bike for 15 miles