Walk10,000steps in adayDrink 8glasses ofwater in adayRun 10milesRead a bookon self-improvementComment ona memberspost inMightyNetworksMeditatefor 10minutesPost amotivationalquoteTake ayogaclassStretchfor 20minutesTry anewsportBikefor 15milesCook ameal fromscratchPracticedeepbreathingVolunteerin thecommunityWake upbefore 6AMShare ahealthyrecipe inMightyNetworksTry a newfitnessclassJoin agrouprunTake acoldshowerDo 50push-upsCompletea HIITworkoutWrite inajournalRuna 5kFreeSpace:Choose toMove!Mealprep forthe weekWalk10,000steps in adayDrink 8glasses ofwater in adayRun 10milesRead a bookon self-improvementComment ona memberspost inMightyNetworksMeditatefor 10minutesPost amotivationalquoteTake ayogaclassStretchfor 20minutesTry anewsportBikefor 15milesCook ameal fromscratchPracticedeepbreathingVolunteerin thecommunityWake upbefore 6AMShare ahealthyrecipe inMightyNetworksTry a newfitnessclassJoin agrouprunTake acoldshowerDo 50push-upsCompletea HIITworkoutWrite inajournalRuna 5kFreeSpace:Choose toMove!Mealprep forthe week

♠️ HDEC Summer Bingo "SPADE" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in a day
  2. Drink 8 glasses of water in a day
  3. Run 10 miles
  4. Read a book on self-improvement
  5. Comment on a members post in Mighty Networks
  6. Meditate for 10 minutes
  7. Post a motivational quote
  8. Take a yoga class
  9. Stretch for 20 minutes
  10. Try a new sport
  11. Bike for 15 miles
  12. Cook a meal from scratch
  13. Practice deep breathing
  14. Volunteer in the community
  15. Wake up before 6 AM
  16. Share a healthy recipe in Mighty Networks
  17. Try a new fitness class
  18. Join a group run
  19. Take a cold shower
  20. Do 50 push-ups
  21. Complete a HIIT workout
  22. Write in a journal
  23. Run a 5k
  24. Free Space: Choose to Move!
  25. Meal prep for the week