Run 10milesCook ameal fromscratchBikefor 15milesComment ona memberspost inMightyNetworksMeditatefor 10minutesTry a newfitnessclassStretchfor 20minutesDrink 8glasses ofwater in adayWake upbefore 6AMRead a bookon self-improvementRuna 5kPost amotivationalquoteFreeSpace:Choose toMove!Do 50push-upsMealprep forthe weekTry anewsportTake ayogaclassShare ahealthyrecipe inMightyNetworksWrite inajournalPracticedeepbreathingTake acoldshowerVolunteerin thecommunityWalk10,000steps in adayJoin agrouprunCompletea HIITworkoutRun 10milesCook ameal fromscratchBikefor 15milesComment ona memberspost inMightyNetworksMeditatefor 10minutesTry a newfitnessclassStretchfor 20minutesDrink 8glasses ofwater in adayWake upbefore 6AMRead a bookon self-improvementRuna 5kPost amotivationalquoteFreeSpace:Choose toMove!Do 50push-upsMealprep forthe weekTry anewsportTake ayogaclassShare ahealthyrecipe inMightyNetworksWrite inajournalPracticedeepbreathingTake acoldshowerVolunteerin thecommunityWalk10,000steps in adayJoin agrouprunCompletea HIITworkout

♠️ HDEC Summer Bingo "SPADE" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 10 miles
  2. Cook a meal from scratch
  3. Bike for 15 miles
  4. Comment on a members post in Mighty Networks
  5. Meditate for 10 minutes
  6. Try a new fitness class
  7. Stretch for 20 minutes
  8. Drink 8 glasses of water in a day
  9. Wake up before 6 AM
  10. Read a book on self-improvement
  11. Run a 5k
  12. Post a motivational quote
  13. Free Space: Choose to Move!
  14. Do 50 push-ups
  15. Meal prep for the week
  16. Try a new sport
  17. Take a yoga class
  18. Share a healthy recipe in Mighty Networks
  19. Write in a journal
  20. Practice deep breathing
  21. Take a cold shower
  22. Volunteer in the community
  23. Walk 10,000 steps in a day
  24. Join a group run
  25. Complete a HIIT workout