Write inajournalTake ayogaclassPracticedeepbreathingJoin agrouprunDrink 8glasses ofwater in adayStretchfor 20minutesWake upbefore 6AMWalk10,000steps in adayFreeSpace:Choose toMove!Volunteerin thecommunityComment ona memberspost inMightyNetworksRead a bookon self-improvementShare ahealthyrecipe inMightyNetworksMeditatefor 10minutesRuna 5kTry a newfitnessclassRun 10milesTake acoldshowerTry anewsportDo 50push-upsBikefor 15milesCook ameal fromscratchPost amotivationalquoteMealprep forthe weekCompletea HIITworkoutWrite inajournalTake ayogaclassPracticedeepbreathingJoin agrouprunDrink 8glasses ofwater in adayStretchfor 20minutesWake upbefore 6AMWalk10,000steps in adayFreeSpace:Choose toMove!Volunteerin thecommunityComment ona memberspost inMightyNetworksRead a bookon self-improvementShare ahealthyrecipe inMightyNetworksMeditatefor 10minutesRuna 5kTry a newfitnessclassRun 10milesTake acoldshowerTry anewsportDo 50push-upsBikefor 15milesCook ameal fromscratchPost amotivationalquoteMealprep forthe weekCompletea HIITworkout

♠️ HDEC Summer Bingo "SPADE" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a yoga class
  3. Practice deep breathing
  4. Join a group run
  5. Drink 8 glasses of water in a day
  6. Stretch for 20 minutes
  7. Wake up before 6 AM
  8. Walk 10,000 steps in a day
  9. Free Space: Choose to Move!
  10. Volunteer in the community
  11. Comment on a members post in Mighty Networks
  12. Read a book on self-improvement
  13. Share a healthy recipe in Mighty Networks
  14. Meditate for 10 minutes
  15. Run a 5k
  16. Try a new fitness class
  17. Run 10 miles
  18. Take a cold shower
  19. Try a new sport
  20. Do 50 push-ups
  21. Bike for 15 miles
  22. Cook a meal from scratch
  23. Post a motivational quote
  24. Meal prep for the week
  25. Complete a HIIT workout