Stretchfor 20minutesMeditatefor 10minutesJoin agrouprunDo 50push-upsWalk10,000steps in adayShare ahealthyrecipe inMightyNetworksVolunteerin thecommunityPracticedeepbreathingTry anewsportRead a bookon self-improvementDrink 8glasses ofwater in adayFreeSpace:Choose toMove!Write inajournalCompletea HIITworkoutPost amotivationalquoteTake ayogaclassRuna 5kTry a newfitnessclassBikefor 15milesCook ameal fromscratchComment ona memberspost inMightyNetworksTake acoldshowerWake upbefore 6AMMealprep forthe weekRun 10milesStretchfor 20minutesMeditatefor 10minutesJoin agrouprunDo 50push-upsWalk10,000steps in adayShare ahealthyrecipe inMightyNetworksVolunteerin thecommunityPracticedeepbreathingTry anewsportRead a bookon self-improvementDrink 8glasses ofwater in adayFreeSpace:Choose toMove!Write inajournalCompletea HIITworkoutPost amotivationalquoteTake ayogaclassRuna 5kTry a newfitnessclassBikefor 15milesCook ameal fromscratchComment ona memberspost inMightyNetworksTake acoldshowerWake upbefore 6AMMealprep forthe weekRun 10miles

♠️ HDEC Summer Bingo "SPADE" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 20 minutes
  2. Meditate for 10 minutes
  3. Join a group run
  4. Do 50 push-ups
  5. Walk 10,000 steps in a day
  6. Share a healthy recipe in Mighty Networks
  7. Volunteer in the community
  8. Practice deep breathing
  9. Try a new sport
  10. Read a book on self-improvement
  11. Drink 8 glasses of water in a day
  12. Free Space: Choose to Move!
  13. Write in a journal
  14. Complete a HIIT workout
  15. Post a motivational quote
  16. Take a yoga class
  17. Run a 5k
  18. Try a new fitness class
  19. Bike for 15 miles
  20. Cook a meal from scratch
  21. Comment on a members post in Mighty Networks
  22. Take a cold shower
  23. Wake up before 6 AM
  24. Meal prep for the week
  25. Run 10 miles