PracticedeepbreathingCompletea HIITworkoutPost amotivationalquoteJoin agrouprunVolunteerin thecommunityShare ahealthyrecipe inMightyNetworksMeditatefor 10minutesBikefor 15milesFreeSpace:Choose toMove!Runa 5kStretchfor 20minutesTry a newfitnessclassWalk10,000steps in adayCook ameal fromscratchTake acoldshowerWrite inajournalMealprep forthe weekRun 10milesComment ona memberspost inMightyNetworksDo 50push-upsRead a bookon self-improvementTake ayogaclassTry anewsportWake upbefore 6AMDrink 8glasses ofwater in adayPracticedeepbreathingCompletea HIITworkoutPost amotivationalquoteJoin agrouprunVolunteerin thecommunityShare ahealthyrecipe inMightyNetworksMeditatefor 10minutesBikefor 15milesFreeSpace:Choose toMove!Runa 5kStretchfor 20minutesTry a newfitnessclassWalk10,000steps in adayCook ameal fromscratchTake acoldshowerWrite inajournalMealprep forthe weekRun 10milesComment ona memberspost inMightyNetworksDo 50push-upsRead a bookon self-improvementTake ayogaclassTry anewsportWake upbefore 6AMDrink 8glasses ofwater in aday

♠️ HDEC Summer Bingo "SPADE" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Complete a HIIT workout
  3. Post a motivational quote
  4. Join a group run
  5. Volunteer in the community
  6. Share a healthy recipe in Mighty Networks
  7. Meditate for 10 minutes
  8. Bike for 15 miles
  9. Free Space: Choose to Move!
  10. Run a 5k
  11. Stretch for 20 minutes
  12. Try a new fitness class
  13. Walk 10,000 steps in a day
  14. Cook a meal from scratch
  15. Take a cold shower
  16. Write in a journal
  17. Meal prep for the week
  18. Run 10 miles
  19. Comment on a members post in Mighty Networks
  20. Do 50 push-ups
  21. Read a book on self-improvement
  22. Take a yoga class
  23. Try a new sport
  24. Wake up before 6 AM
  25. Drink 8 glasses of water in a day