Run 10 miles Volunteer in the community Complete a HIIT workout Bike for 15 miles Walk 10,000 steps in a day Read a book on self- improvement Try a new sport Do 50 push- ups Take a cold shower Try a new fitness class Practice deep breathing Comment on a members post in Mighty Networks Cook a meal from scratch Join a group run Write in a journal Run a 5k Meditate for 10 minutes Take a yoga class Share a healthy recipe in Mighty Networks Stretch for 20 minutes Wake up before 6 AM Drink 8 glasses of water in a day Meal prep for the week Post a motivational quote Free Space: Choose to Move! Run 10 miles Volunteer in the community Complete a HIIT workout Bike for 15 miles Walk 10,000 steps in a day Read a book on self- improvement Try a new sport Do 50 push- ups Take a cold shower Try a new fitness class Practice deep breathing Comment on a members post in Mighty Networks Cook a meal from scratch Join a group run Write in a journal Run a 5k Meditate for 10 minutes Take a yoga class Share a healthy recipe in Mighty Networks Stretch for 20 minutes Wake up before 6 AM Drink 8 glasses of water in a day Meal prep for the week Post a motivational quote Free Space: Choose to Move!
(Print)
Run 10 miles
Volunteer in the community
Complete a HIIT workout
Bike for 15 miles
Walk 10,000 steps in a day
Read a book on self-improvement
Try a new sport
Do 50 push-ups
Take a cold shower
Try a new fitness class
Practice deep breathing
Comment on a members post in Mighty Networks
Cook a meal from scratch
Join a group run
Write in a journal
Run a 5k
Meditate for 10 minutes
Take a yoga class
Share a healthy recipe in Mighty Networks
Stretch for 20 minutes
Wake up before 6 AM
Drink 8 glasses of water in a day
Meal prep for the week
Post a motivational quote
Free Space: Choose to Move!
