Drink 8glasses ofwater in adayPracticedeepbreathingRead a bookon self-improvementFreeSpace:Choose toMove!Run 10milesPost amotivationalquoteComment ona memberspost inMightyNetworksDo 50push-upsShare ahealthyrecipe inMightyNetworksMealprep forthe weekWake upbefore 6AMTake ayogaclassStretchfor 20minutesTake acoldshowerWalk10,000steps in adayTry a newfitnessclassMeditatefor 10minutesVolunteerin thecommunityCompletea HIITworkoutRuna 5kTry anewsportBikefor 15milesJoin agrouprunWrite inajournalCook ameal fromscratchDrink 8glasses ofwater in adayPracticedeepbreathingRead a bookon self-improvementFreeSpace:Choose toMove!Run 10milesPost amotivationalquoteComment ona memberspost inMightyNetworksDo 50push-upsShare ahealthyrecipe inMightyNetworksMealprep forthe weekWake upbefore 6AMTake ayogaclassStretchfor 20minutesTake acoldshowerWalk10,000steps in adayTry a newfitnessclassMeditatefor 10minutesVolunteerin thecommunityCompletea HIITworkoutRuna 5kTry anewsportBikefor 15milesJoin agrouprunWrite inajournalCook ameal fromscratch

♠️ HDEC Summer Bingo "SPADE" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Practice deep breathing
  3. Read a book on self-improvement
  4. Free Space: Choose to Move!
  5. Run 10 miles
  6. Post a motivational quote
  7. Comment on a members post in Mighty Networks
  8. Do 50 push-ups
  9. Share a healthy recipe in Mighty Networks
  10. Meal prep for the week
  11. Wake up before 6 AM
  12. Take a yoga class
  13. Stretch for 20 minutes
  14. Take a cold shower
  15. Walk 10,000 steps in a day
  16. Try a new fitness class
  17. Meditate for 10 minutes
  18. Volunteer in the community
  19. Complete a HIIT workout
  20. Run a 5k
  21. Try a new sport
  22. Bike for 15 miles
  23. Join a group run
  24. Write in a journal
  25. Cook a meal from scratch