ButterflyHugTellyourself"it's okay"Ask forhelpMistakesHelp UsLearn andGrowExpressfeelings ActAccordingTo YourValuesBe kindtoyourselfReadsomethinginspirationalCommitto agoalSetBoundariesSpendTime InNatureSharehow youpamperyourselfTake ABubbleBathLaughSet AGoalWalkOutsideYou AreLoveableChallengelimitingbeliefsIdentifyYourNeeds AndWantsForgivesomeoneDo not beafraid tohave biggoalsSharesomethingyou areproud ofHelpsomeoneReadA BookSayNOApologizeto yourselfforharshnessShare yourfavoritecoping skillForgiveyourselfTrustYourGutBuyYourselfFlowersRememberto rewardyourselfGiveYourselfGraceSet agoalRemindyourselfyou areenoughIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthCombat anegativethoughtYouAreUniqueTake adeepbreathGo ToTherapyGiveyourself acomplimentEat AHealthyMealShare oneof yourstrengthsButterflyHugTellyourself"it's okay"Ask forhelpMistakesHelp UsLearn andGrowExpressfeelings ActAccordingTo YourValuesBe kindtoyourselfReadsomethinginspirationalCommitto agoalSetBoundariesSpendTime InNatureSharehow youpamperyourselfTake ABubbleBathLaughSet AGoalWalkOutsideYou AreLoveableChallengelimitingbeliefsIdentifyYourNeeds AndWantsForgivesomeoneDo not beafraid tohave biggoalsSharesomethingyou areproud ofHelpsomeoneReadA BookSayNOApologizeto yourselfforharshnessShare yourfavoritecoping skillForgiveyourselfTrustYourGutBuyYourselfFlowersRememberto rewardyourselfGiveYourselfGraceSet agoalRemindyourselfyou areenoughIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthCombat anegativethoughtYouAreUniqueTake adeepbreathGo ToTherapyGiveyourself acomplimentEat AHealthyMealShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Hug
  2. Tell yourself "it's okay"
  3. Ask for help
  4. Mistakes Help Us Learn and Grow
  5. Express feelings
  6. Act According To Your Values
  7. Be kind to yourself
  8. Read something inspirational
  9. Commit to a goal
  10. Set Boundaries
  11. Spend Time In Nature
  12. Share how you pamper yourself
  13. Take A Bubble Bath
  14. Laugh
  15. Set A Goal
  16. Walk Outside
  17. You Are Loveable
  18. Challenge limiting beliefs
  19. Identify Your Needs And Wants
  20. Forgive someone
  21. Do not be afraid to have big goals
  22. Share something you are proud of
  23. Help someone
  24. Read A Book
  25. Say NO
  26. Apologize to yourself for harshness
  27. Share your favorite coping skill
  28. Forgive yourself
  29. Trust Your Gut
  30. Buy Yourself Flowers
  31. Remember to reward yourself
  32. Give Yourself Grace
  33. Set a goal
  34. Remind yourself you are enough
  35. Identify a new skill or hobby to try
  36. Accept a failure as part of growth
  37. Combat a negative thought
  38. You Are Unique
  39. Take a deep breath
  40. Go To Therapy
  41. Give yourself a compliment
  42. Eat A Healthy Meal
  43. Share one of your strengths