Rememberto rewardyourselfExpressfeelings TrustYourGutReadA BookGiveyourself acomplimentRemindyourselfyou areenoughButterflyHugSetBoundariesLaughHelpsomeoneBuyYourselfFlowersIdentifyYourNeeds AndWantsChallengelimitingbeliefsIdentify anew skillor hobbyto trySharesomethingyou areproud ofWalkOutsideSharehow youpamperyourselfForgiveyourselfGiveYourselfGraceTake adeepbreathShare oneof yourstrengthsSayNOYou AreLoveableBe kindtoyourselfForgivesomeoneMistakesHelp UsLearn andGrowYouAreUniqueAccept afailure aspart ofgrowthGo ToTherapyTake ABubbleBathDo not beafraid tohave biggoalsSet AGoalActAccordingTo YourValuesReadsomethinginspirationalTellyourself"it's okay"Set agoalApologizeto yourselfforharshnessCombat anegativethoughtSpendTime InNatureCommitto agoalEat AHealthyMealAsk forhelpShare yourfavoritecoping skillRememberto rewardyourselfExpressfeelings TrustYourGutReadA BookGiveyourself acomplimentRemindyourselfyou areenoughButterflyHugSetBoundariesLaughHelpsomeoneBuyYourselfFlowersIdentifyYourNeeds AndWantsChallengelimitingbeliefsIdentify anew skillor hobbyto trySharesomethingyou areproud ofWalkOutsideSharehow youpamperyourselfForgiveyourselfGiveYourselfGraceTake adeepbreathShare oneof yourstrengthsSayNOYou AreLoveableBe kindtoyourselfForgivesomeoneMistakesHelp UsLearn andGrowYouAreUniqueAccept afailure aspart ofgrowthGo ToTherapyTake ABubbleBathDo not beafraid tohave biggoalsSet AGoalActAccordingTo YourValuesReadsomethinginspirationalTellyourself"it's okay"Set agoalApologizeto yourselfforharshnessCombat anegativethoughtSpendTime InNatureCommitto agoalEat AHealthyMealAsk forhelpShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Remember to reward yourself
  2. Express feelings
  3. Trust Your Gut
  4. Read A Book
  5. Give yourself a compliment
  6. Remind yourself you are enough
  7. Butterfly Hug
  8. Set Boundaries
  9. Laugh
  10. Help someone
  11. Buy Yourself Flowers
  12. Identify Your Needs And Wants
  13. Challenge limiting beliefs
  14. Identify a new skill or hobby to try
  15. Share something you are proud of
  16. Walk Outside
  17. Share how you pamper yourself
  18. Forgive yourself
  19. Give Yourself Grace
  20. Take a deep breath
  21. Share one of your strengths
  22. Say NO
  23. You Are Loveable
  24. Be kind to yourself
  25. Forgive someone
  26. Mistakes Help Us Learn and Grow
  27. You Are Unique
  28. Accept a failure as part of growth
  29. Go To Therapy
  30. Take A Bubble Bath
  31. Do not be afraid to have big goals
  32. Set A Goal
  33. Act According To Your Values
  34. Read something inspirational
  35. Tell yourself "it's okay"
  36. Set a goal
  37. Apologize to yourself for harshness
  38. Combat a negative thought
  39. Spend Time In Nature
  40. Commit to a goal
  41. Eat A Healthy Meal
  42. Ask for help
  43. Share your favorite coping skill