SpendTime InNatureAccept afailure aspart ofgrowthCommitto agoalRemindyourselfyou areenoughTrustYourGutSharesomethingyou areproud ofYouAreUniqueWalkOutsideDo not beafraid tohave biggoalsGo ToTherapySayNOBuyYourselfFlowersSharehow youpamperyourselfMistakesHelp UsLearn andGrowGiveYourselfGraceRememberto rewardyourselfYou AreLoveableReadsomethinginspirationalLaughBe kindtoyourselfSet AGoalForgiveyourselfTake adeepbreathTellyourself"it's okay"Ask forhelpActAccordingTo YourValuesReadA BookShare oneof yourstrengthsSet agoalEat AHealthyMealGiveyourself acomplimentApologizeto yourselfforharshnessButterflyHugSetBoundariesCombat anegativethoughtExpressfeelings Take ABubbleBathChallengelimitingbeliefsHelpsomeoneIdentifyYourNeeds AndWantsShare yourfavoritecoping skillIdentify anew skillor hobbyto tryForgivesomeoneSpendTime InNatureAccept afailure aspart ofgrowthCommitto agoalRemindyourselfyou areenoughTrustYourGutSharesomethingyou areproud ofYouAreUniqueWalkOutsideDo not beafraid tohave biggoalsGo ToTherapySayNOBuyYourselfFlowersSharehow youpamperyourselfMistakesHelp UsLearn andGrowGiveYourselfGraceRememberto rewardyourselfYou AreLoveableReadsomethinginspirationalLaughBe kindtoyourselfSet AGoalForgiveyourselfTake adeepbreathTellyourself"it's okay"Ask forhelpActAccordingTo YourValuesReadA BookShare oneof yourstrengthsSet agoalEat AHealthyMealGiveyourself acomplimentApologizeto yourselfforharshnessButterflyHugSetBoundariesCombat anegativethoughtExpressfeelings Take ABubbleBathChallengelimitingbeliefsHelpsomeoneIdentifyYourNeeds AndWantsShare yourfavoritecoping skillIdentify anew skillor hobbyto tryForgivesomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time In Nature
  2. Accept a failure as part of growth
  3. Commit to a goal
  4. Remind yourself you are enough
  5. Trust Your Gut
  6. Share something you are proud of
  7. You Are Unique
  8. Walk Outside
  9. Do not be afraid to have big goals
  10. Go To Therapy
  11. Say NO
  12. Buy Yourself Flowers
  13. Share how you pamper yourself
  14. Mistakes Help Us Learn and Grow
  15. Give Yourself Grace
  16. Remember to reward yourself
  17. You Are Loveable
  18. Read something inspirational
  19. Laugh
  20. Be kind to yourself
  21. Set A Goal
  22. Forgive yourself
  23. Take a deep breath
  24. Tell yourself "it's okay"
  25. Ask for help
  26. Act According To Your Values
  27. Read A Book
  28. Share one of your strengths
  29. Set a goal
  30. Eat A Healthy Meal
  31. Give yourself a compliment
  32. Apologize to yourself for harshness
  33. Butterfly Hug
  34. Set Boundaries
  35. Combat a negative thought
  36. Express feelings
  37. Take A Bubble Bath
  38. Challenge limiting beliefs
  39. Help someone
  40. Identify Your Needs And Wants
  41. Share your favorite coping skill
  42. Identify a new skill or hobby to try
  43. Forgive someone