Combat anegativethoughtTrustYourGutReadsomethinginspirationalSharesomethingyou areproud ofSet agoalGo ToTherapyHelpsomeoneButterflyHugShare yourfavoritecoping skillGiveyourself acomplimentForgiveyourselfAsk forhelpSpendTime InNatureBuyYourselfFlowersTake adeepbreathTake ABubbleBathBe kindtoyourselfMistakesHelp UsLearn andGrowRememberto rewardyourselfSetBoundariesChallengelimitingbeliefsSayNOYouAreUniqueSet AGoalShare oneof yourstrengthsIdentify anew skillor hobbyto tryCommitto agoalYou AreLoveableIdentifyYourNeeds AndWantsSharehow youpamperyourselfDo not beafraid tohave biggoalsExpressfeelings Eat AHealthyMealWalkOutsideReadA BookGiveYourselfGraceApologizeto yourselfforharshnessActAccordingTo YourValuesForgivesomeoneRemindyourselfyou areenoughAccept afailure aspart ofgrowthTellyourself"it's okay"LaughCombat anegativethoughtTrustYourGutReadsomethinginspirationalSharesomethingyou areproud ofSet agoalGo ToTherapyHelpsomeoneButterflyHugShare yourfavoritecoping skillGiveyourself acomplimentForgiveyourselfAsk forhelpSpendTime InNatureBuyYourselfFlowersTake adeepbreathTake ABubbleBathBe kindtoyourselfMistakesHelp UsLearn andGrowRememberto rewardyourselfSetBoundariesChallengelimitingbeliefsSayNOYouAreUniqueSet AGoalShare oneof yourstrengthsIdentify anew skillor hobbyto tryCommitto agoalYou AreLoveableIdentifyYourNeeds AndWantsSharehow youpamperyourselfDo not beafraid tohave biggoalsExpressfeelings Eat AHealthyMealWalkOutsideReadA BookGiveYourselfGraceApologizeto yourselfforharshnessActAccordingTo YourValuesForgivesomeoneRemindyourselfyou areenoughAccept afailure aspart ofgrowthTellyourself"it's okay"Laugh

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Combat a negative thought
  2. Trust Your Gut
  3. Read something inspirational
  4. Share something you are proud of
  5. Set a goal
  6. Go To Therapy
  7. Help someone
  8. Butterfly Hug
  9. Share your favorite coping skill
  10. Give yourself a compliment
  11. Forgive yourself
  12. Ask for help
  13. Spend Time In Nature
  14. Buy Yourself Flowers
  15. Take a deep breath
  16. Take A Bubble Bath
  17. Be kind to yourself
  18. Mistakes Help Us Learn and Grow
  19. Remember to reward yourself
  20. Set Boundaries
  21. Challenge limiting beliefs
  22. Say NO
  23. You Are Unique
  24. Set A Goal
  25. Share one of your strengths
  26. Identify a new skill or hobby to try
  27. Commit to a goal
  28. You Are Loveable
  29. Identify Your Needs And Wants
  30. Share how you pamper yourself
  31. Do not be afraid to have big goals
  32. Express feelings
  33. Eat A Healthy Meal
  34. Walk Outside
  35. Read A Book
  36. Give Yourself Grace
  37. Apologize to yourself for harshness
  38. Act According To Your Values
  39. Forgive someone
  40. Remind yourself you are enough
  41. Accept a failure as part of growth
  42. Tell yourself "it's okay"
  43. Laugh