TrustYourGutBe kindtoyourselfForgiveyourselfTake ABubbleBathIdentify anew skillor hobbyto tryRememberto rewardyourselfGo ToTherapyGiveYourselfGraceLaughButterflyHugTellyourself"it's okay"Apologizeto yourselfforharshnessSet agoalSetBoundariesShare yourfavoritecoping skillRemindyourselfyou areenoughReadA BookCombat anegativethoughtChallengelimitingbeliefsWalkOutsideMistakesHelp UsLearn andGrowHelpsomeoneSharehow youpamperyourselfShare oneof yourstrengthsYouAreUniqueSharesomethingyou areproud ofSayNOForgivesomeoneDo not beafraid tohave biggoalsYou AreLoveableIdentifyYourNeeds AndWantsTake adeepbreathSet AGoalSpendTime InNatureAsk forhelpGiveyourself acomplimentActAccordingTo YourValuesBuyYourselfFlowersExpressfeelings Committo agoalEat AHealthyMealReadsomethinginspirationalAccept afailure aspart ofgrowthTrustYourGutBe kindtoyourselfForgiveyourselfTake ABubbleBathIdentify anew skillor hobbyto tryRememberto rewardyourselfGo ToTherapyGiveYourselfGraceLaughButterflyHugTellyourself"it's okay"Apologizeto yourselfforharshnessSet agoalSetBoundariesShare yourfavoritecoping skillRemindyourselfyou areenoughReadA BookCombat anegativethoughtChallengelimitingbeliefsWalkOutsideMistakesHelp UsLearn andGrowHelpsomeoneSharehow youpamperyourselfShare oneof yourstrengthsYouAreUniqueSharesomethingyou areproud ofSayNOForgivesomeoneDo not beafraid tohave biggoalsYou AreLoveableIdentifyYourNeeds AndWantsTake adeepbreathSet AGoalSpendTime InNatureAsk forhelpGiveyourself acomplimentActAccordingTo YourValuesBuyYourselfFlowersExpressfeelings Committo agoalEat AHealthyMealReadsomethinginspirationalAccept afailure aspart ofgrowth

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Trust Your Gut
  2. Be kind to yourself
  3. Forgive yourself
  4. Take A Bubble Bath
  5. Identify a new skill or hobby to try
  6. Remember to reward yourself
  7. Go To Therapy
  8. Give Yourself Grace
  9. Laugh
  10. Butterfly Hug
  11. Tell yourself "it's okay"
  12. Apologize to yourself for harshness
  13. Set a goal
  14. Set Boundaries
  15. Share your favorite coping skill
  16. Remind yourself you are enough
  17. Read A Book
  18. Combat a negative thought
  19. Challenge limiting beliefs
  20. Walk Outside
  21. Mistakes Help Us Learn and Grow
  22. Help someone
  23. Share how you pamper yourself
  24. Share one of your strengths
  25. You Are Unique
  26. Share something you are proud of
  27. Say NO
  28. Forgive someone
  29. Do not be afraid to have big goals
  30. You Are Loveable
  31. Identify Your Needs And Wants
  32. Take a deep breath
  33. Set A Goal
  34. Spend Time In Nature
  35. Ask for help
  36. Give yourself a compliment
  37. Act According To Your Values
  38. Buy Yourself Flowers
  39. Express feelings
  40. Commit to a goal
  41. Eat A Healthy Meal
  42. Read something inspirational
  43. Accept a failure as part of growth