ButterflyHugYou AreLoveableGiveYourselfGraceEat AHealthyMealSpendTime InNatureIdentify anew skillor hobbyto tryReadsomethinginspirationalExpressfeelings Be kindtoyourselfGo ToTherapyAccept afailure aspart ofgrowthSharehow youpamperyourselfApologizeto yourselfforharshnessForgiveyourselfShare oneof yourstrengthsYouAreUniqueSayNOCommitto agoalSet AGoalWalkOutsideTrustYourGutBuyYourselfFlowersSetBoundariesMistakesHelp UsLearn andGrowTake adeepbreathIdentifyYourNeeds AndWantsTellyourself"it's okay"ChallengelimitingbeliefsAsk forhelpDo not beafraid tohave biggoalsForgivesomeoneGiveyourself acomplimentCombat anegativethoughtRememberto rewardyourselfReadA BookActAccordingTo YourValuesRemindyourselfyou areenoughTake ABubbleBathSet agoalLaughSharesomethingyou areproud ofHelpsomeoneShare yourfavoritecoping skillButterflyHugYou AreLoveableGiveYourselfGraceEat AHealthyMealSpendTime InNatureIdentify anew skillor hobbyto tryReadsomethinginspirationalExpressfeelings Be kindtoyourselfGo ToTherapyAccept afailure aspart ofgrowthSharehow youpamperyourselfApologizeto yourselfforharshnessForgiveyourselfShare oneof yourstrengthsYouAreUniqueSayNOCommitto agoalSet AGoalWalkOutsideTrustYourGutBuyYourselfFlowersSetBoundariesMistakesHelp UsLearn andGrowTake adeepbreathIdentifyYourNeeds AndWantsTellyourself"it's okay"ChallengelimitingbeliefsAsk forhelpDo not beafraid tohave biggoalsForgivesomeoneGiveyourself acomplimentCombat anegativethoughtRememberto rewardyourselfReadA BookActAccordingTo YourValuesRemindyourselfyou areenoughTake ABubbleBathSet agoalLaughSharesomethingyou areproud ofHelpsomeoneShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Butterfly Hug
  2. You Are Loveable
  3. Give Yourself Grace
  4. Eat A Healthy Meal
  5. Spend Time In Nature
  6. Identify a new skill or hobby to try
  7. Read something inspirational
  8. Express feelings
  9. Be kind to yourself
  10. Go To Therapy
  11. Accept a failure as part of growth
  12. Share how you pamper yourself
  13. Apologize to yourself for harshness
  14. Forgive yourself
  15. Share one of your strengths
  16. You Are Unique
  17. Say NO
  18. Commit to a goal
  19. Set A Goal
  20. Walk Outside
  21. Trust Your Gut
  22. Buy Yourself Flowers
  23. Set Boundaries
  24. Mistakes Help Us Learn and Grow
  25. Take a deep breath
  26. Identify Your Needs And Wants
  27. Tell yourself "it's okay"
  28. Challenge limiting beliefs
  29. Ask for help
  30. Do not be afraid to have big goals
  31. Forgive someone
  32. Give yourself a compliment
  33. Combat a negative thought
  34. Remember to reward yourself
  35. Read A Book
  36. Act According To Your Values
  37. Remind yourself you are enough
  38. Take A Bubble Bath
  39. Set a goal
  40. Laugh
  41. Share something you are proud of
  42. Help someone
  43. Share your favorite coping skill