Committo agoalAccept afailure aspart ofgrowthReadA BookApologizeto yourselfforharshnessShare oneof yourstrengthsGo ToTherapyBuyYourselfFlowersSpendTime InNatureSetBoundariesIdentify anew skillor hobbyto tryRememberto rewardyourselfCombat anegativethoughtRemindyourselfyou areenoughLaughSayNOYou AreLoveableGiveYourselfGraceForgiveyourselfSet AGoalSet agoalTake ABubbleBathWalkOutsideHelpsomeoneExpressfeelings IdentifyYourNeeds AndWantsEat AHealthyMealActAccordingTo YourValuesBe kindtoyourselfYouAreUniqueReadsomethinginspirationalChallengelimitingbeliefsDo not beafraid tohave biggoalsAsk forhelpSharehow youpamperyourselfForgivesomeoneButterflyHugShare yourfavoritecoping skillTake adeepbreathTellyourself"it's okay"Giveyourself acomplimentMistakesHelp UsLearn andGrowTrustYourGutSharesomethingyou areproud ofCommitto agoalAccept afailure aspart ofgrowthReadA BookApologizeto yourselfforharshnessShare oneof yourstrengthsGo ToTherapyBuyYourselfFlowersSpendTime InNatureSetBoundariesIdentify anew skillor hobbyto tryRememberto rewardyourselfCombat anegativethoughtRemindyourselfyou areenoughLaughSayNOYou AreLoveableGiveYourselfGraceForgiveyourselfSet AGoalSet agoalTake ABubbleBathWalkOutsideHelpsomeoneExpressfeelings IdentifyYourNeeds AndWantsEat AHealthyMealActAccordingTo YourValuesBe kindtoyourselfYouAreUniqueReadsomethinginspirationalChallengelimitingbeliefsDo not beafraid tohave biggoalsAsk forhelpSharehow youpamperyourselfForgivesomeoneButterflyHugShare yourfavoritecoping skillTake adeepbreathTellyourself"it's okay"Giveyourself acomplimentMistakesHelp UsLearn andGrowTrustYourGutSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Commit to a goal
  2. Accept a failure as part of growth
  3. Read A Book
  4. Apologize to yourself for harshness
  5. Share one of your strengths
  6. Go To Therapy
  7. Buy Yourself Flowers
  8. Spend Time In Nature
  9. Set Boundaries
  10. Identify a new skill or hobby to try
  11. Remember to reward yourself
  12. Combat a negative thought
  13. Remind yourself you are enough
  14. Laugh
  15. Say NO
  16. You Are Loveable
  17. Give Yourself Grace
  18. Forgive yourself
  19. Set A Goal
  20. Set a goal
  21. Take A Bubble Bath
  22. Walk Outside
  23. Help someone
  24. Express feelings
  25. Identify Your Needs And Wants
  26. Eat A Healthy Meal
  27. Act According To Your Values
  28. Be kind to yourself
  29. You Are Unique
  30. Read something inspirational
  31. Challenge limiting beliefs
  32. Do not be afraid to have big goals
  33. Ask for help
  34. Share how you pamper yourself
  35. Forgive someone
  36. Butterfly Hug
  37. Share your favorite coping skill
  38. Take a deep breath
  39. Tell yourself "it's okay"
  40. Give yourself a compliment
  41. Mistakes Help Us Learn and Grow
  42. Trust Your Gut
  43. Share something you are proud of