Set agoalHelpsomeoneTake adeepbreathExpressfeelings Accept afailure aspart ofgrowthTake ABubbleBathSayNOSetBoundariesIdentify anew skillor hobbyto trySharehow youpamperyourselfSet AGoalCombat anegativethoughtGiveyourself acomplimentActAccordingTo YourValuesGo ToTherapyDo not beafraid tohave biggoalsMistakesHelp UsLearn andGrowForgivesomeoneReadA BookForgiveyourselfSpendTime InNatureShare yourfavoritecoping skillChallengelimitingbeliefsButterflyHugTrustYourGutAsk forhelpLaughRemindyourselfyou areenoughIdentifyYourNeeds AndWantsCommitto agoalTellyourself"it's okay"Apologizeto yourselfforharshnessReadsomethinginspirationalShare oneof yourstrengthsBuyYourselfFlowersSharesomethingyou areproud ofGiveYourselfGraceBe kindtoyourselfRememberto rewardyourselfEat AHealthyMealWalkOutsideYouAreUniqueYou AreLoveableSet agoalHelpsomeoneTake adeepbreathExpressfeelings Accept afailure aspart ofgrowthTake ABubbleBathSayNOSetBoundariesIdentify anew skillor hobbyto trySharehow youpamperyourselfSet AGoalCombat anegativethoughtGiveyourself acomplimentActAccordingTo YourValuesGo ToTherapyDo not beafraid tohave biggoalsMistakesHelp UsLearn andGrowForgivesomeoneReadA BookForgiveyourselfSpendTime InNatureShare yourfavoritecoping skillChallengelimitingbeliefsButterflyHugTrustYourGutAsk forhelpLaughRemindyourselfyou areenoughIdentifyYourNeeds AndWantsCommitto agoalTellyourself"it's okay"Apologizeto yourselfforharshnessReadsomethinginspirationalShare oneof yourstrengthsBuyYourselfFlowersSharesomethingyou areproud ofGiveYourselfGraceBe kindtoyourselfRememberto rewardyourselfEat AHealthyMealWalkOutsideYouAreUniqueYou AreLoveable

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Help someone
  3. Take a deep breath
  4. Express feelings
  5. Accept a failure as part of growth
  6. Take A Bubble Bath
  7. Say NO
  8. Set Boundaries
  9. Identify a new skill or hobby to try
  10. Share how you pamper yourself
  11. Set A Goal
  12. Combat a negative thought
  13. Give yourself a compliment
  14. Act According To Your Values
  15. Go To Therapy
  16. Do not be afraid to have big goals
  17. Mistakes Help Us Learn and Grow
  18. Forgive someone
  19. Read A Book
  20. Forgive yourself
  21. Spend Time In Nature
  22. Share your favorite coping skill
  23. Challenge limiting beliefs
  24. Butterfly Hug
  25. Trust Your Gut
  26. Ask for help
  27. Laugh
  28. Remind yourself you are enough
  29. Identify Your Needs And Wants
  30. Commit to a goal
  31. Tell yourself "it's okay"
  32. Apologize to yourself for harshness
  33. Read something inspirational
  34. Share one of your strengths
  35. Buy Yourself Flowers
  36. Share something you are proud of
  37. Give Yourself Grace
  38. Be kind to yourself
  39. Remember to reward yourself
  40. Eat A Healthy Meal
  41. Walk Outside
  42. You Are Unique
  43. You Are Loveable