Expressfeelings Share oneof yourstrengthsSharesomethingyou areproud ofGo ToTherapyCommitto agoalYouAreUniqueForgiveyourselfBe kindtoyourselfMistakesHelp UsLearn andGrowGiveYourselfGraceApologizeto yourselfforharshnessForgivesomeoneIdentifyYourNeeds AndWantsCombat anegativethoughtChallengelimitingbeliefsLaughTellyourself"it's okay"Take ABubbleBathHelpsomeoneSpendTime InNatureButterflyHugGiveyourself acomplimentRemindyourselfyou areenoughSayNOSharehow youpamperyourselfSet AGoalReadA BookActAccordingTo YourValuesSetBoundariesDo not beafraid tohave biggoalsWalkOutsideAccept afailure aspart ofgrowthBuyYourselfFlowersTrustYourGutAsk forhelpRememberto rewardyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillReadsomethinginspirationalEat AHealthyMealSet agoalTake adeepbreathYou AreLoveableExpressfeelings Share oneof yourstrengthsSharesomethingyou areproud ofGo ToTherapyCommitto agoalYouAreUniqueForgiveyourselfBe kindtoyourselfMistakesHelp UsLearn andGrowGiveYourselfGraceApologizeto yourselfforharshnessForgivesomeoneIdentifyYourNeeds AndWantsCombat anegativethoughtChallengelimitingbeliefsLaughTellyourself"it's okay"Take ABubbleBathHelpsomeoneSpendTime InNatureButterflyHugGiveyourself acomplimentRemindyourselfyou areenoughSayNOSharehow youpamperyourselfSet AGoalReadA BookActAccordingTo YourValuesSetBoundariesDo not beafraid tohave biggoalsWalkOutsideAccept afailure aspart ofgrowthBuyYourselfFlowersTrustYourGutAsk forhelpRememberto rewardyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillReadsomethinginspirationalEat AHealthyMealSet agoalTake adeepbreathYou AreLoveable

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Share one of your strengths
  3. Share something you are proud of
  4. Go To Therapy
  5. Commit to a goal
  6. You Are Unique
  7. Forgive yourself
  8. Be kind to yourself
  9. Mistakes Help Us Learn and Grow
  10. Give Yourself Grace
  11. Apologize to yourself for harshness
  12. Forgive someone
  13. Identify Your Needs And Wants
  14. Combat a negative thought
  15. Challenge limiting beliefs
  16. Laugh
  17. Tell yourself "it's okay"
  18. Take A Bubble Bath
  19. Help someone
  20. Spend Time In Nature
  21. Butterfly Hug
  22. Give yourself a compliment
  23. Remind yourself you are enough
  24. Say NO
  25. Share how you pamper yourself
  26. Set A Goal
  27. Read A Book
  28. Act According To Your Values
  29. Set Boundaries
  30. Do not be afraid to have big goals
  31. Walk Outside
  32. Accept a failure as part of growth
  33. Buy Yourself Flowers
  34. Trust Your Gut
  35. Ask for help
  36. Remember to reward yourself
  37. Identify a new skill or hobby to try
  38. Share your favorite coping skill
  39. Read something inspirational
  40. Eat A Healthy Meal
  41. Set a goal
  42. Take a deep breath
  43. You Are Loveable