Do not beafraid tohave biggoalsSet agoalAccept afailure aspart ofgrowthChallengelimitingbeliefsReadA BookSayNOIdentify anew skillor hobbyto tryTrustYourGutGo ToTherapyExpressfeelings Committo agoalRememberto rewardyourselfIdentifyYourNeeds AndWantsMistakesHelp UsLearn andGrowAsk forhelpGiveYourselfGraceRemindyourselfyou areenoughTake adeepbreathTake ABubbleBathWalkOutsideEat AHealthyMealTellyourself"it's okay"SpendTime InNatureBuyYourselfFlowersReadsomethinginspirationalApologizeto yourselfforharshnessForgiveyourselfShare oneof yourstrengthsForgivesomeoneCombat anegativethoughtSharehow youpamperyourselfShare yourfavoritecoping skillSharesomethingyou areproud ofButterflyHugGiveyourself acomplimentBe kindtoyourselfActAccordingTo YourValuesYou AreLoveableHelpsomeoneSet AGoalLaughYouAreUniqueSetBoundariesDo not beafraid tohave biggoalsSet agoalAccept afailure aspart ofgrowthChallengelimitingbeliefsReadA BookSayNOIdentify anew skillor hobbyto tryTrustYourGutGo ToTherapyExpressfeelings Committo agoalRememberto rewardyourselfIdentifyYourNeeds AndWantsMistakesHelp UsLearn andGrowAsk forhelpGiveYourselfGraceRemindyourselfyou areenoughTake adeepbreathTake ABubbleBathWalkOutsideEat AHealthyMealTellyourself"it's okay"SpendTime InNatureBuyYourselfFlowersReadsomethinginspirationalApologizeto yourselfforharshnessForgiveyourselfShare oneof yourstrengthsForgivesomeoneCombat anegativethoughtSharehow youpamperyourselfShare yourfavoritecoping skillSharesomethingyou areproud ofButterflyHugGiveyourself acomplimentBe kindtoyourselfActAccordingTo YourValuesYou AreLoveableHelpsomeoneSet AGoalLaughYouAreUniqueSetBoundaries

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not be afraid to have big goals
  2. Set a goal
  3. Accept a failure as part of growth
  4. Challenge limiting beliefs
  5. Read A Book
  6. Say NO
  7. Identify a new skill or hobby to try
  8. Trust Your Gut
  9. Go To Therapy
  10. Express feelings
  11. Commit to a goal
  12. Remember to reward yourself
  13. Identify Your Needs And Wants
  14. Mistakes Help Us Learn and Grow
  15. Ask for help
  16. Give Yourself Grace
  17. Remind yourself you are enough
  18. Take a deep breath
  19. Take A Bubble Bath
  20. Walk Outside
  21. Eat A Healthy Meal
  22. Tell yourself "it's okay"
  23. Spend Time In Nature
  24. Buy Yourself Flowers
  25. Read something inspirational
  26. Apologize to yourself for harshness
  27. Forgive yourself
  28. Share one of your strengths
  29. Forgive someone
  30. Combat a negative thought
  31. Share how you pamper yourself
  32. Share your favorite coping skill
  33. Share something you are proud of
  34. Butterfly Hug
  35. Give yourself a compliment
  36. Be kind to yourself
  37. Act According To Your Values
  38. You Are Loveable
  39. Help someone
  40. Set A Goal
  41. Laugh
  42. You Are Unique
  43. Set Boundaries