WalkOutsideReadA BookActAccordingTo YourValuesIdentifyYourNeeds AndWantsBe kindtoyourselfYouAreUniqueRememberto rewardyourselfEat AHealthyMealSayNOSharesomethingyou areproud ofTrustYourGutSpendTime InNatureTellyourself"it's okay"HelpsomeoneAsk forhelpChallengelimitingbeliefsTake ABubbleBathLaughExpressfeelings Do not beafraid tohave biggoalsBuyYourselfFlowersApologizeto yourselfforharshnessIdentify anew skillor hobbyto trySharehow youpamperyourselfForgivesomeoneMistakesHelp UsLearn andGrowTake adeepbreathCommitto agoalGo ToTherapyReadsomethinginspirationalAccept afailure aspart ofgrowthShare oneof yourstrengthsSet agoalSet AGoalYou AreLoveableCombat anegativethoughtRemindyourselfyou areenoughForgiveyourselfShare yourfavoritecoping skillButterflyHugSetBoundariesGiveyourself acomplimentGiveYourselfGraceWalkOutsideReadA BookActAccordingTo YourValuesIdentifyYourNeeds AndWantsBe kindtoyourselfYouAreUniqueRememberto rewardyourselfEat AHealthyMealSayNOSharesomethingyou areproud ofTrustYourGutSpendTime InNatureTellyourself"it's okay"HelpsomeoneAsk forhelpChallengelimitingbeliefsTake ABubbleBathLaughExpressfeelings Do not beafraid tohave biggoalsBuyYourselfFlowersApologizeto yourselfforharshnessIdentify anew skillor hobbyto trySharehow youpamperyourselfForgivesomeoneMistakesHelp UsLearn andGrowTake adeepbreathCommitto agoalGo ToTherapyReadsomethinginspirationalAccept afailure aspart ofgrowthShare oneof yourstrengthsSet agoalSet AGoalYou AreLoveableCombat anegativethoughtRemindyourselfyou areenoughForgiveyourselfShare yourfavoritecoping skillButterflyHugSetBoundariesGiveyourself acomplimentGiveYourselfGrace

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Outside
  2. Read A Book
  3. Act According To Your Values
  4. Identify Your Needs And Wants
  5. Be kind to yourself
  6. You Are Unique
  7. Remember to reward yourself
  8. Eat A Healthy Meal
  9. Say NO
  10. Share something you are proud of
  11. Trust Your Gut
  12. Spend Time In Nature
  13. Tell yourself "it's okay"
  14. Help someone
  15. Ask for help
  16. Challenge limiting beliefs
  17. Take A Bubble Bath
  18. Laugh
  19. Express feelings
  20. Do not be afraid to have big goals
  21. Buy Yourself Flowers
  22. Apologize to yourself for harshness
  23. Identify a new skill or hobby to try
  24. Share how you pamper yourself
  25. Forgive someone
  26. Mistakes Help Us Learn and Grow
  27. Take a deep breath
  28. Commit to a goal
  29. Go To Therapy
  30. Read something inspirational
  31. Accept a failure as part of growth
  32. Share one of your strengths
  33. Set a goal
  34. Set A Goal
  35. You Are Loveable
  36. Combat a negative thought
  37. Remind yourself you are enough
  38. Forgive yourself
  39. Share your favorite coping skill
  40. Butterfly Hug
  41. Set Boundaries
  42. Give yourself a compliment
  43. Give Yourself Grace