Take adeepbreathAccept afailure aspart ofgrowthLaughDo not beafraid tohave biggoalsWalkOutsideMistakesHelp UsLearn andGrowIdentifyYourNeeds AndWantsTrustYourGutRememberto rewardyourselfShare oneof yourstrengthsGiveYourselfGraceBuyYourselfFlowersSet AGoalSetBoundariesBe kindtoyourselfYouAreUniqueForgivesomeoneReadsomethinginspirationalExpressfeelings Identify anew skillor hobbyto tryEat AHealthyMealRemindyourselfyou areenoughAsk forhelpSayNOSharehow youpamperyourselfGo ToTherapyActAccordingTo YourValuesCommitto agoalSpendTime InNatureShare yourfavoritecoping skillSharesomethingyou areproud ofReadA BookTake ABubbleBathSet agoalTellyourself"it's okay"ButterflyHugHelpsomeoneApologizeto yourselfforharshnessChallengelimitingbeliefsForgiveyourselfCombat anegativethoughtGiveyourself acomplimentYou AreLoveableTake adeepbreathAccept afailure aspart ofgrowthLaughDo not beafraid tohave biggoalsWalkOutsideMistakesHelp UsLearn andGrowIdentifyYourNeeds AndWantsTrustYourGutRememberto rewardyourselfShare oneof yourstrengthsGiveYourselfGraceBuyYourselfFlowersSet AGoalSetBoundariesBe kindtoyourselfYouAreUniqueForgivesomeoneReadsomethinginspirationalExpressfeelings Identify anew skillor hobbyto tryEat AHealthyMealRemindyourselfyou areenoughAsk forhelpSayNOSharehow youpamperyourselfGo ToTherapyActAccordingTo YourValuesCommitto agoalSpendTime InNatureShare yourfavoritecoping skillSharesomethingyou areproud ofReadA BookTake ABubbleBathSet agoalTellyourself"it's okay"ButterflyHugHelpsomeoneApologizeto yourselfforharshnessChallengelimitingbeliefsForgiveyourselfCombat anegativethoughtGiveyourself acomplimentYou AreLoveable

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Accept a failure as part of growth
  3. Laugh
  4. Do not be afraid to have big goals
  5. Walk Outside
  6. Mistakes Help Us Learn and Grow
  7. Identify Your Needs And Wants
  8. Trust Your Gut
  9. Remember to reward yourself
  10. Share one of your strengths
  11. Give Yourself Grace
  12. Buy Yourself Flowers
  13. Set A Goal
  14. Set Boundaries
  15. Be kind to yourself
  16. You Are Unique
  17. Forgive someone
  18. Read something inspirational
  19. Express feelings
  20. Identify a new skill or hobby to try
  21. Eat A Healthy Meal
  22. Remind yourself you are enough
  23. Ask for help
  24. Say NO
  25. Share how you pamper yourself
  26. Go To Therapy
  27. Act According To Your Values
  28. Commit to a goal
  29. Spend Time In Nature
  30. Share your favorite coping skill
  31. Share something you are proud of
  32. Read A Book
  33. Take A Bubble Bath
  34. Set a goal
  35. Tell yourself "it's okay"
  36. Butterfly Hug
  37. Help someone
  38. Apologize to yourself for harshness
  39. Challenge limiting beliefs
  40. Forgive yourself
  41. Combat a negative thought
  42. Give yourself a compliment
  43. You Are Loveable