ActAccordingTo YourValuesTake adeepbreathIdentifyYourNeeds AndWantsTake ABubbleBathTellyourself"it's okay"GiveYourselfGraceCombat anegativethoughtReadA BookYou AreLoveableExpressfeelings ChallengelimitingbeliefsSayNODo not beafraid tohave biggoalsGiveyourself acomplimentSet AGoalMistakesHelp UsLearn andGrowForgiveyourselfSetBoundariesGo ToTherapyReadsomethinginspirationalAccept afailure aspart ofgrowthAsk forhelpButterflyHugRemindyourselfyou areenoughForgivesomeoneHelpsomeoneShare oneof yourstrengthsBe kindtoyourselfBuyYourselfFlowersSharesomethingyou areproud ofRememberto rewardyourselfSet agoalSpendTime InNatureTrustYourGutEat AHealthyMealIdentify anew skillor hobbyto tryYouAreUniqueSharehow youpamperyourselfLaughWalkOutsideApologizeto yourselfforharshnessCommitto agoalShare yourfavoritecoping skillActAccordingTo YourValuesTake adeepbreathIdentifyYourNeeds AndWantsTake ABubbleBathTellyourself"it's okay"GiveYourselfGraceCombat anegativethoughtReadA BookYou AreLoveableExpressfeelings ChallengelimitingbeliefsSayNODo not beafraid tohave biggoalsGiveyourself acomplimentSet AGoalMistakesHelp UsLearn andGrowForgiveyourselfSetBoundariesGo ToTherapyReadsomethinginspirationalAccept afailure aspart ofgrowthAsk forhelpButterflyHugRemindyourselfyou areenoughForgivesomeoneHelpsomeoneShare oneof yourstrengthsBe kindtoyourselfBuyYourselfFlowersSharesomethingyou areproud ofRememberto rewardyourselfSet agoalSpendTime InNatureTrustYourGutEat AHealthyMealIdentify anew skillor hobbyto tryYouAreUniqueSharehow youpamperyourselfLaughWalkOutsideApologizeto yourselfforharshnessCommitto agoalShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act According To Your Values
  2. Take a deep breath
  3. Identify Your Needs And Wants
  4. Take A Bubble Bath
  5. Tell yourself "it's okay"
  6. Give Yourself Grace
  7. Combat a negative thought
  8. Read A Book
  9. You Are Loveable
  10. Express feelings
  11. Challenge limiting beliefs
  12. Say NO
  13. Do not be afraid to have big goals
  14. Give yourself a compliment
  15. Set A Goal
  16. Mistakes Help Us Learn and Grow
  17. Forgive yourself
  18. Set Boundaries
  19. Go To Therapy
  20. Read something inspirational
  21. Accept a failure as part of growth
  22. Ask for help
  23. Butterfly Hug
  24. Remind yourself you are enough
  25. Forgive someone
  26. Help someone
  27. Share one of your strengths
  28. Be kind to yourself
  29. Buy Yourself Flowers
  30. Share something you are proud of
  31. Remember to reward yourself
  32. Set a goal
  33. Spend Time In Nature
  34. Trust Your Gut
  35. Eat A Healthy Meal
  36. Identify a new skill or hobby to try
  37. You Are Unique
  38. Share how you pamper yourself
  39. Laugh
  40. Walk Outside
  41. Apologize to yourself for harshness
  42. Commit to a goal
  43. Share your favorite coping skill