Set agoalRemindyourselfyou areenoughSet AGoalTrustYourGutSharehow youpamperyourselfSayNOIdentify anew skillor hobbyto tryAsk forhelpButterflyHugHelpsomeoneChallengelimitingbeliefsEat AHealthyMealExpressfeelings Share oneof yourstrengthsReadA BookAccept afailure aspart ofgrowthTellyourself"it's okay"MistakesHelp UsLearn andGrowForgiveyourselfSharesomethingyou areproud ofDo not beafraid tohave biggoalsRememberto rewardyourselfLaughGo ToTherapyApologizeto yourselfforharshnessForgivesomeoneSpendTime InNatureTake ABubbleBathActAccordingTo YourValuesGiveYourselfGraceReadsomethinginspirationalGiveyourself acomplimentWalkOutsideSetBoundariesYouAreUniqueCombat anegativethoughtBuyYourselfFlowersTake adeepbreathCommitto agoalIdentifyYourNeeds AndWantsYou AreLoveableShare yourfavoritecoping skillBe kindtoyourselfSet agoalRemindyourselfyou areenoughSet AGoalTrustYourGutSharehow youpamperyourselfSayNOIdentify anew skillor hobbyto tryAsk forhelpButterflyHugHelpsomeoneChallengelimitingbeliefsEat AHealthyMealExpressfeelings Share oneof yourstrengthsReadA BookAccept afailure aspart ofgrowthTellyourself"it's okay"MistakesHelp UsLearn andGrowForgiveyourselfSharesomethingyou areproud ofDo not beafraid tohave biggoalsRememberto rewardyourselfLaughGo ToTherapyApologizeto yourselfforharshnessForgivesomeoneSpendTime InNatureTake ABubbleBathActAccordingTo YourValuesGiveYourselfGraceReadsomethinginspirationalGiveyourself acomplimentWalkOutsideSetBoundariesYouAreUniqueCombat anegativethoughtBuyYourselfFlowersTake adeepbreathCommitto agoalIdentifyYourNeeds AndWantsYou AreLoveableShare yourfavoritecoping skillBe kindtoyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Remind yourself you are enough
  3. Set A Goal
  4. Trust Your Gut
  5. Share how you pamper yourself
  6. Say NO
  7. Identify a new skill or hobby to try
  8. Ask for help
  9. Butterfly Hug
  10. Help someone
  11. Challenge limiting beliefs
  12. Eat A Healthy Meal
  13. Express feelings
  14. Share one of your strengths
  15. Read A Book
  16. Accept a failure as part of growth
  17. Tell yourself "it's okay"
  18. Mistakes Help Us Learn and Grow
  19. Forgive yourself
  20. Share something you are proud of
  21. Do not be afraid to have big goals
  22. Remember to reward yourself
  23. Laugh
  24. Go To Therapy
  25. Apologize to yourself for harshness
  26. Forgive someone
  27. Spend Time In Nature
  28. Take A Bubble Bath
  29. Act According To Your Values
  30. Give Yourself Grace
  31. Read something inspirational
  32. Give yourself a compliment
  33. Walk Outside
  34. Set Boundaries
  35. You Are Unique
  36. Combat a negative thought
  37. Buy Yourself Flowers
  38. Take a deep breath
  39. Commit to a goal
  40. Identify Your Needs And Wants
  41. You Are Loveable
  42. Share your favorite coping skill
  43. Be kind to yourself