Take adeepbreathSet AGoalSayNOGo ToTherapyHelpsomeoneReadsomethinginspirationalMistakesHelp UsLearn andGrowSpendTime InNatureSet agoalRememberto rewardyourselfActAccordingTo YourValuesForgiveyourselfRemindyourselfyou areenoughYouAreUniqueApologizeto yourselfforharshnessAccept afailure aspart ofgrowthBuyYourselfFlowersExpressfeelings IdentifyYourNeeds AndWantsShare oneof yourstrengthsIdentify anew skillor hobbyto tryYou AreLoveableLaughAsk forhelpSharehow youpamperyourselfCombat anegativethoughtGiveyourself acomplimentChallengelimitingbeliefsShare yourfavoritecoping skillTake ABubbleBathEat AHealthyMealCommitto agoalForgivesomeoneGiveYourselfGraceButterflyHugWalkOutsideBe kindtoyourselfReadA BookSharesomethingyou areproud ofSetBoundariesDo not beafraid tohave biggoalsTrustYourGutTellyourself"it's okay"Take adeepbreathSet AGoalSayNOGo ToTherapyHelpsomeoneReadsomethinginspirationalMistakesHelp UsLearn andGrowSpendTime InNatureSet agoalRememberto rewardyourselfActAccordingTo YourValuesForgiveyourselfRemindyourselfyou areenoughYouAreUniqueApologizeto yourselfforharshnessAccept afailure aspart ofgrowthBuyYourselfFlowersExpressfeelings IdentifyYourNeeds AndWantsShare oneof yourstrengthsIdentify anew skillor hobbyto tryYou AreLoveableLaughAsk forhelpSharehow youpamperyourselfCombat anegativethoughtGiveyourself acomplimentChallengelimitingbeliefsShare yourfavoritecoping skillTake ABubbleBathEat AHealthyMealCommitto agoalForgivesomeoneGiveYourselfGraceButterflyHugWalkOutsideBe kindtoyourselfReadA BookSharesomethingyou areproud ofSetBoundariesDo not beafraid tohave biggoalsTrustYourGutTellyourself"it's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Set A Goal
  3. Say NO
  4. Go To Therapy
  5. Help someone
  6. Read something inspirational
  7. Mistakes Help Us Learn and Grow
  8. Spend Time In Nature
  9. Set a goal
  10. Remember to reward yourself
  11. Act According To Your Values
  12. Forgive yourself
  13. Remind yourself you are enough
  14. You Are Unique
  15. Apologize to yourself for harshness
  16. Accept a failure as part of growth
  17. Buy Yourself Flowers
  18. Express feelings
  19. Identify Your Needs And Wants
  20. Share one of your strengths
  21. Identify a new skill or hobby to try
  22. You Are Loveable
  23. Laugh
  24. Ask for help
  25. Share how you pamper yourself
  26. Combat a negative thought
  27. Give yourself a compliment
  28. Challenge limiting beliefs
  29. Share your favorite coping skill
  30. Take A Bubble Bath
  31. Eat A Healthy Meal
  32. Commit to a goal
  33. Forgive someone
  34. Give Yourself Grace
  35. Butterfly Hug
  36. Walk Outside
  37. Be kind to yourself
  38. Read A Book
  39. Share something you are proud of
  40. Set Boundaries
  41. Do not be afraid to have big goals
  42. Trust Your Gut
  43. Tell yourself "it's okay"