ButterflyHugGo ToTherapyBe kindtoyourselfReadA BookTake adeepbreathAccept afailure aspart ofgrowthLaughSet agoalMistakesHelp UsLearn andGrowSetBoundariesSpendTime InNatureTellyourself"it's okay"Giveyourself acomplimentRemindyourselfyou areenoughBuyYourselfFlowersForgiveyourselfWalkOutsideApologizeto yourselfforharshnessSharehow youpamperyourselfTrustYourGutTake ABubbleBathShare oneof yourstrengthsSharesomethingyou areproud ofYou AreLoveableSet AGoalChallengelimitingbeliefsHelpsomeoneYouAreUniqueActAccordingTo YourValuesShare yourfavoritecoping skillEat AHealthyMealRememberto rewardyourselfForgivesomeoneDo not beafraid tohave biggoalsGiveYourselfGraceExpressfeelings Identify anew skillor hobbyto tryCommitto agoalIdentifyYourNeeds AndWantsSayNOAsk forhelpCombat anegativethoughtReadsomethinginspirationalButterflyHugGo ToTherapyBe kindtoyourselfReadA BookTake adeepbreathAccept afailure aspart ofgrowthLaughSet agoalMistakesHelp UsLearn andGrowSetBoundariesSpendTime InNatureTellyourself"it's okay"Giveyourself acomplimentRemindyourselfyou areenoughBuyYourselfFlowersForgiveyourselfWalkOutsideApologizeto yourselfforharshnessSharehow youpamperyourselfTrustYourGutTake ABubbleBathShare oneof yourstrengthsSharesomethingyou areproud ofYou AreLoveableSet AGoalChallengelimitingbeliefsHelpsomeoneYouAreUniqueActAccordingTo YourValuesShare yourfavoritecoping skillEat AHealthyMealRememberto rewardyourselfForgivesomeoneDo not beafraid tohave biggoalsGiveYourselfGraceExpressfeelings Identify anew skillor hobbyto tryCommitto agoalIdentifyYourNeeds AndWantsSayNOAsk forhelpCombat anegativethoughtReadsomethinginspirational

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Hug
  2. Go To Therapy
  3. Be kind to yourself
  4. Read A Book
  5. Take a deep breath
  6. Accept a failure as part of growth
  7. Laugh
  8. Set a goal
  9. Mistakes Help Us Learn and Grow
  10. Set Boundaries
  11. Spend Time In Nature
  12. Tell yourself "it's okay"
  13. Give yourself a compliment
  14. Remind yourself you are enough
  15. Buy Yourself Flowers
  16. Forgive yourself
  17. Walk Outside
  18. Apologize to yourself for harshness
  19. Share how you pamper yourself
  20. Trust Your Gut
  21. Take A Bubble Bath
  22. Share one of your strengths
  23. Share something you are proud of
  24. You Are Loveable
  25. Set A Goal
  26. Challenge limiting beliefs
  27. Help someone
  28. You Are Unique
  29. Act According To Your Values
  30. Share your favorite coping skill
  31. Eat A Healthy Meal
  32. Remember to reward yourself
  33. Forgive someone
  34. Do not be afraid to have big goals
  35. Give Yourself Grace
  36. Express feelings
  37. Identify a new skill or hobby to try
  38. Commit to a goal
  39. Identify Your Needs And Wants
  40. Say NO
  41. Ask for help
  42. Combat a negative thought
  43. Read something inspirational