Expressfeelings ReadsomethinginspirationalGo ToTherapySharehow youpamperyourselfSet AGoalCommitto agoalBe kindtoyourselfButterflyHugShare yourfavoritecoping skillCombat anegativethoughtDo not beafraid tohave biggoalsTake adeepbreathEat AHealthyMealAsk forhelpRememberto rewardyourselfYouAreUniqueRemindyourselfyou areenoughSet agoalYou AreLoveableReadA BookForgivesomeoneTrustYourGutActAccordingTo YourValuesSharesomethingyou areproud ofGiveYourselfGraceMistakesHelp UsLearn andGrowHelpsomeoneBuyYourselfFlowersLaughForgiveyourselfGiveyourself acomplimentSetBoundariesSayNOApologizeto yourselfforharshnessTake ABubbleBathTellyourself"it's okay"SpendTime InNatureWalkOutsideIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthShare oneof yourstrengthsIdentifyYourNeeds AndWantsChallengelimitingbeliefsExpressfeelings ReadsomethinginspirationalGo ToTherapySharehow youpamperyourselfSet AGoalCommitto agoalBe kindtoyourselfButterflyHugShare yourfavoritecoping skillCombat anegativethoughtDo not beafraid tohave biggoalsTake adeepbreathEat AHealthyMealAsk forhelpRememberto rewardyourselfYouAreUniqueRemindyourselfyou areenoughSet agoalYou AreLoveableReadA BookForgivesomeoneTrustYourGutActAccordingTo YourValuesSharesomethingyou areproud ofGiveYourselfGraceMistakesHelp UsLearn andGrowHelpsomeoneBuyYourselfFlowersLaughForgiveyourselfGiveyourself acomplimentSetBoundariesSayNOApologizeto yourselfforharshnessTake ABubbleBathTellyourself"it's okay"SpendTime InNatureWalkOutsideIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthShare oneof yourstrengthsIdentifyYourNeeds AndWantsChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Read something inspirational
  3. Go To Therapy
  4. Share how you pamper yourself
  5. Set A Goal
  6. Commit to a goal
  7. Be kind to yourself
  8. Butterfly Hug
  9. Share your favorite coping skill
  10. Combat a negative thought
  11. Do not be afraid to have big goals
  12. Take a deep breath
  13. Eat A Healthy Meal
  14. Ask for help
  15. Remember to reward yourself
  16. You Are Unique
  17. Remind yourself you are enough
  18. Set a goal
  19. You Are Loveable
  20. Read A Book
  21. Forgive someone
  22. Trust Your Gut
  23. Act According To Your Values
  24. Share something you are proud of
  25. Give Yourself Grace
  26. Mistakes Help Us Learn and Grow
  27. Help someone
  28. Buy Yourself Flowers
  29. Laugh
  30. Forgive yourself
  31. Give yourself a compliment
  32. Set Boundaries
  33. Say NO
  34. Apologize to yourself for harshness
  35. Take A Bubble Bath
  36. Tell yourself "it's okay"
  37. Spend Time In Nature
  38. Walk Outside
  39. Identify a new skill or hobby to try
  40. Accept a failure as part of growth
  41. Share one of your strengths
  42. Identify Your Needs And Wants
  43. Challenge limiting beliefs