QuickstretchShare astressrelief tipCBTcognitivereframingFavoriterelaxationtechniqueBodyscan1 minutemeditationSelf-compassionexerciseChairstretchBoxedbreathingQuickjournalShowand tellSharea funnystorySharea goalDescribea happyplace5,4,3,2,1groundingtechniqueName afavoritesongProgressivemusclerelaxationShareamantraPowerPoseGuidedvisualizationActionPriorityMatrixExerciseShare agratitudeAcupressurepointsDeskyogaQuickstretchShare astressrelief tipCBTcognitivereframingFavoriterelaxationtechniqueBodyscan1 minutemeditationSelf-compassionexerciseChairstretchBoxedbreathingQuickjournalShowand tellSharea funnystorySharea goalDescribea happyplace5,4,3,2,1groundingtechniqueName afavoritesongProgressivemusclerelaxationShareamantraPowerPoseGuidedvisualizationActionPriorityMatrixExerciseShare agratitudeAcupressurepointsDeskyoga

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick stretch
  2. Share a stress relief tip
  3. CBT cognitive reframing
  4. Favorite relaxation technique
  5. Bodyscan
  6. 1 minute meditation
  7. Self-compassion exercise
  8. Chair stretch
  9. Boxed breathing
  10. Quick journal
  11. Show and tell
  12. Share a funny story
  13. Share a goal
  14. Describe a happy place
  15. 5,4,3,2,1 grounding technique
  16. Name a favorite song
  17. Progressive muscle relaxation
  18. Share a mantra
  19. Power Pose
  20. Guided visualization
  21. Action Priority Matrix Exercise
  22. Share a gratitude
  23. Acupressure points
  24. Desk yoga