Describea happyplaceName afavoritesongCBTcognitivereframingProgressivemusclerelaxationSelf-compassionexerciseShare astressrelief tip1 minutemeditationShareamantra5,4,3,2,1groundingtechniqueQuickstretchDeskyogaPowerPoseQuickjournalAcupressurepointsShare agratitudeShowand tellBodyscanChairstretchSharea funnystoryActionPriorityMatrixExerciseBoxedbreathingSharea goalFavoriterelaxationtechniqueGuidedvisualizationDescribea happyplaceName afavoritesongCBTcognitivereframingProgressivemusclerelaxationSelf-compassionexerciseShare astressrelief tip1 minutemeditationShareamantra5,4,3,2,1groundingtechniqueQuickstretchDeskyogaPowerPoseQuickjournalAcupressurepointsShare agratitudeShowand tellBodyscanChairstretchSharea funnystoryActionPriorityMatrixExerciseBoxedbreathingSharea goalFavoriterelaxationtechniqueGuidedvisualization

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Describe a happy place
  2. Name a favorite song
  3. CBT cognitive reframing
  4. Progressive muscle relaxation
  5. Self-compassion exercise
  6. Share a stress relief tip
  7. 1 minute meditation
  8. Share a mantra
  9. 5,4,3,2,1 grounding technique
  10. Quick stretch
  11. Desk yoga
  12. Power Pose
  13. Quick journal
  14. Acupressure points
  15. Share a gratitude
  16. Show and tell
  17. Bodyscan
  18. Chair stretch
  19. Share a funny story
  20. Action Priority Matrix Exercise
  21. Boxed breathing
  22. Share a goal
  23. Favorite relaxation technique
  24. Guided visualization