QuickjournalGuidedvisualizationShowand tellShare agratitudeFavoriterelaxationtechniqueChairstretchShareamantraBodyscanAcupressurepointsShare astressrelief tip1 minutemeditationProgressivemusclerelaxationDescribea happyplaceActionPriorityMatrixExerciseBoxedbreathingPowerPose5,4,3,2,1groundingtechniqueSharea goalSharea funnystoryName afavoritesongDeskyogaSelf-compassionexerciseCBTcognitivereframingQuickstretchQuickjournalGuidedvisualizationShowand tellShare agratitudeFavoriterelaxationtechniqueChairstretchShareamantraBodyscanAcupressurepointsShare astressrelief tip1 minutemeditationProgressivemusclerelaxationDescribea happyplaceActionPriorityMatrixExerciseBoxedbreathingPowerPose5,4,3,2,1groundingtechniqueSharea goalSharea funnystoryName afavoritesongDeskyogaSelf-compassionexerciseCBTcognitivereframingQuickstretch

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick journal
  2. Guided visualization
  3. Show and tell
  4. Share a gratitude
  5. Favorite relaxation technique
  6. Chair stretch
  7. Share a mantra
  8. Bodyscan
  9. Acupressure points
  10. Share a stress relief tip
  11. 1 minute meditation
  12. Progressive muscle relaxation
  13. Describe a happy place
  14. Action Priority Matrix Exercise
  15. Boxed breathing
  16. Power Pose
  17. 5,4,3,2,1 grounding technique
  18. Share a goal
  19. Share a funny story
  20. Name a favorite song
  21. Desk yoga
  22. Self-compassion exercise
  23. CBT cognitive reframing
  24. Quick stretch