Sharea goalBodyscanChairstretchSelf-compassionexerciseQuickjournalDeskyogaBoxedbreathing1 minutemeditationCBTcognitivereframingShareamantraGuidedvisualizationPowerPoseShare agratitudeQuickstretchSharea funnystory5,4,3,2,1groundingtechniqueActionPriorityMatrixExerciseAcupressurepointsProgressivemusclerelaxationShowand tellDescribea happyplaceName afavoritesongShare astressrelief tipFavoriterelaxationtechniqueSharea goalBodyscanChairstretchSelf-compassionexerciseQuickjournalDeskyogaBoxedbreathing1 minutemeditationCBTcognitivereframingShareamantraGuidedvisualizationPowerPoseShare agratitudeQuickstretchSharea funnystory5,4,3,2,1groundingtechniqueActionPriorityMatrixExerciseAcupressurepointsProgressivemusclerelaxationShowand tellDescribea happyplaceName afavoritesongShare astressrelief tipFavoriterelaxationtechnique

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a goal
  2. Bodyscan
  3. Chair stretch
  4. Self-compassion exercise
  5. Quick journal
  6. Desk yoga
  7. Boxed breathing
  8. 1 minute meditation
  9. CBT cognitive reframing
  10. Share a mantra
  11. Guided visualization
  12. Power Pose
  13. Share a gratitude
  14. Quick stretch
  15. Share a funny story
  16. 5,4,3,2,1 grounding technique
  17. Action Priority Matrix Exercise
  18. Acupressure points
  19. Progressive muscle relaxation
  20. Show and tell
  21. Describe a happy place
  22. Name a favorite song
  23. Share a stress relief tip
  24. Favorite relaxation technique