5,4,3,2,1groundingtechniqueName afavoritesongQuickjournalSelf-compassionexerciseShowand tellActionPriorityMatrixExerciseDeskyogaShareamantraGuidedvisualizationBoxedbreathingChairstretchSharea goalAcupressurepointsQuickstretchCBTcognitivereframingBodyscanPowerPoseFavoriterelaxationtechnique1 minutemeditationSharea funnystoryShare astressrelief tipDescribea happyplaceShare agratitudeProgressivemusclerelaxation5,4,3,2,1groundingtechniqueName afavoritesongQuickjournalSelf-compassionexerciseShowand tellActionPriorityMatrixExerciseDeskyogaShareamantraGuidedvisualizationBoxedbreathingChairstretchSharea goalAcupressurepointsQuickstretchCBTcognitivereframingBodyscanPowerPoseFavoriterelaxationtechnique1 minutemeditationSharea funnystoryShare astressrelief tipDescribea happyplaceShare agratitudeProgressivemusclerelaxation

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,4,3,2,1 grounding technique
  2. Name a favorite song
  3. Quick journal
  4. Self-compassion exercise
  5. Show and tell
  6. Action Priority Matrix Exercise
  7. Desk yoga
  8. Share a mantra
  9. Guided visualization
  10. Boxed breathing
  11. Chair stretch
  12. Share a goal
  13. Acupressure points
  14. Quick stretch
  15. CBT cognitive reframing
  16. Bodyscan
  17. Power Pose
  18. Favorite relaxation technique
  19. 1 minute meditation
  20. Share a funny story
  21. Share a stress relief tip
  22. Describe a happy place
  23. Share a gratitude
  24. Progressive muscle relaxation