BoxedbreathingName afavoritesongQuickjournalShare agratitudeChairstretchSharea funnystoryAcupressurepointsShare astressrelief tipShareamantraDeskyogaProgressivemusclerelaxationSelf-compassionexerciseFavoriterelaxationtechniqueGuidedvisualizationCBTcognitivereframingSharea goal5,4,3,2,1groundingtechniqueDescribea happyplaceActionPriorityMatrixExerciseQuickstretch1 minutemeditationPowerPoseShowand tellBodyscanBoxedbreathingName afavoritesongQuickjournalShare agratitudeChairstretchSharea funnystoryAcupressurepointsShare astressrelief tipShareamantraDeskyogaProgressivemusclerelaxationSelf-compassionexerciseFavoriterelaxationtechniqueGuidedvisualizationCBTcognitivereframingSharea goal5,4,3,2,1groundingtechniqueDescribea happyplaceActionPriorityMatrixExerciseQuickstretch1 minutemeditationPowerPoseShowand tellBodyscan

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boxed breathing
  2. Name a favorite song
  3. Quick journal
  4. Share a gratitude
  5. Chair stretch
  6. Share a funny story
  7. Acupressure points
  8. Share a stress relief tip
  9. Share a mantra
  10. Desk yoga
  11. Progressive muscle relaxation
  12. Self-compassion exercise
  13. Favorite relaxation technique
  14. Guided visualization
  15. CBT cognitive reframing
  16. Share a goal
  17. 5,4,3,2,1 grounding technique
  18. Describe a happy place
  19. Action Priority Matrix Exercise
  20. Quick stretch
  21. 1 minute meditation
  22. Power Pose
  23. Show and tell
  24. Bodyscan