5,4,3,2,1 grounding technique Name a favorite song Quick journal Self- compassion exercise Show and tell Action Priority Matrix Exercise Desk yoga Share a mantra Guided visualization Boxed breathing Chair stretch Share a goal Acupressure points Quick stretch CBT cognitive reframing Bodyscan Power Pose Favorite relaxation technique 1 minute meditation Share a funny story Share a stress relief tip Describe a happy place Share a gratitude Progressive muscle relaxation 5,4,3,2,1 grounding technique Name a favorite song Quick journal Self- compassion exercise Show and tell Action Priority Matrix Exercise Desk yoga Share a mantra Guided visualization Boxed breathing Chair stretch Share a goal Acupressure points Quick stretch CBT cognitive reframing Bodyscan Power Pose Favorite relaxation technique 1 minute meditation Share a funny story Share a stress relief tip Describe a happy place Share a gratitude Progressive muscle relaxation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5,4,3,2,1 grounding technique
Name a favorite song
Quick journal
Self-compassion exercise
Show and tell
Action Priority Matrix Exercise
Desk yoga
Share a mantra
Guided visualization
Boxed breathing
Chair stretch
Share a goal
Acupressure points
Quick stretch
CBT cognitive reframing
Bodyscan
Power Pose
Favorite relaxation technique
1 minute meditation
Share a funny story
Share a stress relief tip
Describe a happy place
Share a gratitude
Progressive muscle relaxation