QuickstretchShowand tellSharea funnystoryShare astressrelief tip5,4,3,2,1groundingtechniqueQuickjournalProgressivemusclerelaxationBoxedbreathingDeskyogaShareamantraActionPriorityMatrixExerciseShare agratitudeSelf-compassionexerciseFavoriterelaxationtechniqueGuidedvisualizationDescribea happyplaceAcupressurepointsName afavoritesongBodyscanSharea goalChairstretchPowerPose1 minutemeditationCBTcognitivereframingQuickstretchShowand tellSharea funnystoryShare astressrelief tip5,4,3,2,1groundingtechniqueQuickjournalProgressivemusclerelaxationBoxedbreathingDeskyogaShareamantraActionPriorityMatrixExerciseShare agratitudeSelf-compassionexerciseFavoriterelaxationtechniqueGuidedvisualizationDescribea happyplaceAcupressurepointsName afavoritesongBodyscanSharea goalChairstretchPowerPose1 minutemeditationCBTcognitivereframing

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick stretch
  2. Show and tell
  3. Share a funny story
  4. Share a stress relief tip
  5. 5,4,3,2,1 grounding technique
  6. Quick journal
  7. Progressive muscle relaxation
  8. Boxed breathing
  9. Desk yoga
  10. Share a mantra
  11. Action Priority Matrix Exercise
  12. Share a gratitude
  13. Self-compassion exercise
  14. Favorite relaxation technique
  15. Guided visualization
  16. Describe a happy place
  17. Acupressure points
  18. Name a favorite song
  19. Bodyscan
  20. Share a goal
  21. Chair stretch
  22. Power Pose
  23. 1 minute meditation
  24. CBT cognitive reframing