CBTcognitivereframingProgressivemusclerelaxationShare astressrelief tipQuickstretchChairstretchGuidedvisualizationActionPriorityMatrixExerciseSharea funnystoryBodyscanBoxedbreathingQuickjournal5,4,3,2,1groundingtechniquePowerPoseShare agratitudeShareamantraFavoriterelaxationtechniqueDescribea happyplaceSharea goalName afavoritesongSelf-compassionexerciseAcupressurepoints1 minutemeditationDeskyogaShowand tellCBTcognitivereframingProgressivemusclerelaxationShare astressrelief tipQuickstretchChairstretchGuidedvisualizationActionPriorityMatrixExerciseSharea funnystoryBodyscanBoxedbreathingQuickjournal5,4,3,2,1groundingtechniquePowerPoseShare agratitudeShareamantraFavoriterelaxationtechniqueDescribea happyplaceSharea goalName afavoritesongSelf-compassionexerciseAcupressurepoints1 minutemeditationDeskyogaShowand tell

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT cognitive reframing
  2. Progressive muscle relaxation
  3. Share a stress relief tip
  4. Quick stretch
  5. Chair stretch
  6. Guided visualization
  7. Action Priority Matrix Exercise
  8. Share a funny story
  9. Bodyscan
  10. Boxed breathing
  11. Quick journal
  12. 5,4,3,2,1 grounding technique
  13. Power Pose
  14. Share a gratitude
  15. Share a mantra
  16. Favorite relaxation technique
  17. Describe a happy place
  18. Share a goal
  19. Name a favorite song
  20. Self-compassion exercise
  21. Acupressure points
  22. 1 minute meditation
  23. Desk yoga
  24. Show and tell