ProgressivemusclerelaxationSharea goalPowerPoseChairstretchFavoriterelaxationtechniqueDeskyogaQuickstretchShareamantraBoxedbreathingBodyscanShare agratitudeCBTcognitivereframingShare astressrelief tipShowand tellSharea funnystoryAcupressurepointsQuickjournal1 minutemeditationGuidedvisualizationDescribea happyplaceActionPriorityMatrixExercise5,4,3,2,1groundingtechniqueSelf-compassionexerciseName afavoritesongProgressivemusclerelaxationSharea goalPowerPoseChairstretchFavoriterelaxationtechniqueDeskyogaQuickstretchShareamantraBoxedbreathingBodyscanShare agratitudeCBTcognitivereframingShare astressrelief tipShowand tellSharea funnystoryAcupressurepointsQuickjournal1 minutemeditationGuidedvisualizationDescribea happyplaceActionPriorityMatrixExercise5,4,3,2,1groundingtechniqueSelf-compassionexerciseName afavoritesong

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Share a goal
  3. Power Pose
  4. Chair stretch
  5. Favorite relaxation technique
  6. Desk yoga
  7. Quick stretch
  8. Share a mantra
  9. Boxed breathing
  10. Bodyscan
  11. Share a gratitude
  12. CBT cognitive reframing
  13. Share a stress relief tip
  14. Show and tell
  15. Share a funny story
  16. Acupressure points
  17. Quick journal
  18. 1 minute meditation
  19. Guided visualization
  20. Describe a happy place
  21. Action Priority Matrix Exercise
  22. 5,4,3,2,1 grounding technique
  23. Self-compassion exercise
  24. Name a favorite song