Sharea goalSelf-compassionexerciseAcupressurepointsCBTcognitivereframing5,4,3,2,1groundingtechniqueChairstretchBodyscanQuickjournalShare agratitudePowerPoseSharea funnystoryProgressivemusclerelaxationShareamantraDescribea happyplaceDeskyogaShowand tell1 minutemeditationGuidedvisualizationQuickstretchFavoriterelaxationtechniqueName afavoritesongBoxedbreathingShare astressrelief tipActionPriorityMatrixExerciseSharea goalSelf-compassionexerciseAcupressurepointsCBTcognitivereframing5,4,3,2,1groundingtechniqueChairstretchBodyscanQuickjournalShare agratitudePowerPoseSharea funnystoryProgressivemusclerelaxationShareamantraDescribea happyplaceDeskyogaShowand tell1 minutemeditationGuidedvisualizationQuickstretchFavoriterelaxationtechniqueName afavoritesongBoxedbreathingShare astressrelief tipActionPriorityMatrixExercise

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal
  2. Self-compassion exercise
  3. Acupressure points
  4. CBT cognitive reframing
  5. 5,4,3,2,1 grounding technique
  6. Chair stretch
  7. Bodyscan
  8. Quick journal
  9. Share a gratitude
  10. Power Pose
  11. Share a funny story
  12. Progressive muscle relaxation
  13. Share a mantra
  14. Describe a happy place
  15. Desk yoga
  16. Show and tell
  17. 1 minute meditation
  18. Guided visualization
  19. Quick stretch
  20. Favorite relaxation technique
  21. Name a favorite song
  22. Boxed breathing
  23. Share a stress relief tip
  24. Action Priority Matrix Exercise