ActionPriorityMatrixExerciseGuidedvisualizationShareamantraQuickjournalShowand tellCBTcognitivereframingPowerPoseBoxedbreathingDeskyogaShare agratitudeSharea funnystoryChairstretchDescribea happyplace1 minutemeditationQuickstretchAcupressurepointsProgressivemusclerelaxationName afavoritesongBodyscanSharea goalFavoriterelaxationtechnique5,4,3,2,1groundingtechniqueSelf-compassionexerciseShare astressrelief tipActionPriorityMatrixExerciseGuidedvisualizationShareamantraQuickjournalShowand tellCBTcognitivereframingPowerPoseBoxedbreathingDeskyogaShare agratitudeSharea funnystoryChairstretchDescribea happyplace1 minutemeditationQuickstretchAcupressurepointsProgressivemusclerelaxationName afavoritesongBodyscanSharea goalFavoriterelaxationtechnique5,4,3,2,1groundingtechniqueSelf-compassionexerciseShare astressrelief tip

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action Priority Matrix Exercise
  2. Guided visualization
  3. Share a mantra
  4. Quick journal
  5. Show and tell
  6. CBT cognitive reframing
  7. Power Pose
  8. Boxed breathing
  9. Desk yoga
  10. Share a gratitude
  11. Share a funny story
  12. Chair stretch
  13. Describe a happy place
  14. 1 minute meditation
  15. Quick stretch
  16. Acupressure points
  17. Progressive muscle relaxation
  18. Name a favorite song
  19. Bodyscan
  20. Share a goal
  21. Favorite relaxation technique
  22. 5,4,3,2,1 grounding technique
  23. Self-compassion exercise
  24. Share a stress relief tip