ActionPriorityMatrixExerciseName afavoritesong5,4,3,2,1groundingtechniqueShareamantraSharea funnystorySharea goalSelf-compassionexerciseGuidedvisualizationFavoriterelaxationtechniqueAcupressurepointsBodyscanDeskyoga1 minutemeditationShowand tellShare agratitudeCBTcognitivereframingPowerPoseChairstretchProgressivemusclerelaxationQuickjournalDescribea happyplaceShare astressrelief tipBoxedbreathingQuickstretchActionPriorityMatrixExerciseName afavoritesong5,4,3,2,1groundingtechniqueShareamantraSharea funnystorySharea goalSelf-compassionexerciseGuidedvisualizationFavoriterelaxationtechniqueAcupressurepointsBodyscanDeskyoga1 minutemeditationShowand tellShare agratitudeCBTcognitivereframingPowerPoseChairstretchProgressivemusclerelaxationQuickjournalDescribea happyplaceShare astressrelief tipBoxedbreathingQuickstretch

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action Priority Matrix Exercise
  2. Name a favorite song
  3. 5,4,3,2,1 grounding technique
  4. Share a mantra
  5. Share a funny story
  6. Share a goal
  7. Self-compassion exercise
  8. Guided visualization
  9. Favorite relaxation technique
  10. Acupressure points
  11. Bodyscan
  12. Desk yoga
  13. 1 minute meditation
  14. Show and tell
  15. Share a gratitude
  16. CBT cognitive reframing
  17. Power Pose
  18. Chair stretch
  19. Progressive muscle relaxation
  20. Quick journal
  21. Describe a happy place
  22. Share a stress relief tip
  23. Boxed breathing
  24. Quick stretch