QuickjournalShareamantraGuidedvisualizationSelf-compassionexercise1 minutemeditationPowerPoseBodyscanBoxedbreathingActionPriorityMatrixExerciseName afavoritesongDeskyogaSharea goalCBTcognitivereframing5,4,3,2,1groundingtechniqueFavoriterelaxationtechniqueSharea funnystoryShare astressrelief tipQuickstretchDescribea happyplaceChairstretchShare agratitudeShowand tellAcupressurepointsProgressivemusclerelaxationQuickjournalShareamantraGuidedvisualizationSelf-compassionexercise1 minutemeditationPowerPoseBodyscanBoxedbreathingActionPriorityMatrixExerciseName afavoritesongDeskyogaSharea goalCBTcognitivereframing5,4,3,2,1groundingtechniqueFavoriterelaxationtechniqueSharea funnystoryShare astressrelief tipQuickstretchDescribea happyplaceChairstretchShare agratitudeShowand tellAcupressurepointsProgressivemusclerelaxation

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick journal
  2. Share a mantra
  3. Guided visualization
  4. Self-compassion exercise
  5. 1 minute meditation
  6. Power Pose
  7. Bodyscan
  8. Boxed breathing
  9. Action Priority Matrix Exercise
  10. Name a favorite song
  11. Desk yoga
  12. Share a goal
  13. CBT cognitive reframing
  14. 5,4,3,2,1 grounding technique
  15. Favorite relaxation technique
  16. Share a funny story
  17. Share a stress relief tip
  18. Quick stretch
  19. Describe a happy place
  20. Chair stretch
  21. Share a gratitude
  22. Show and tell
  23. Acupressure points
  24. Progressive muscle relaxation