This bingo card has a free space and 24 words: Boxed breathing, Desk yoga, Share a stress relief tip, Name a favorite song, Bodyscan, Share a gratitude, Acupressure points, CBT cognitive reframing, Quick journal, Share a goal, Chair stretch, Favorite relaxation technique, 5,4,3,2,1 grounding technique, Describe a happy place, Guided visualization, Share a funny story, Progressive muscle relaxation, Show and tell, Self-compassion exercise, Power Pose, Action Priority Matrix Exercise, 1 minute meditation, Quick stretch and Share a mantra.
Coping Skills Bingo | Anxiety Coping Skills | Coping Skills Bingo | Stress Relief BINGO | Managing Stress and Procrastination
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