Ask exercisespecialist fornew TRXexercise__________Complete afull strengthmachinecircuit__________Take a 10min or morewalk on thetowpathScheduleexercise Rx(1st, next,balance, check-in)___________Ask for yourbloodpressure tobe checked__________Write 2fitnessgoals fornext monthComplete afull laparound thetrack sideshufflingWarm-up inthe sauna orsteam roomfor 5minutes**Try a poolworkout (ideacards next toaquatics office)____________Pull 300mon the roweror ski erg__________Play agame ofpickleball________Take adip in thespa**!Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Ask for afree nutritionanalysis__________Try oneFitness onDemandClass__________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Tell us your2 goals. Askus how toaccomplish!__________Ask fitness howto use amachine you'venever tried!____________Try aSaturdaypop-up class(9:05am)__________Scheduleassessment(1st, next,balance)__________Do a laparound trackhigh kneemarch/joggingCompletean aquagroup class__________Say goodbyeto the staffbefore yougo!__________Ask exercisespecialist fornew TRXexercise__________Complete afull strengthmachinecircuit__________Take a 10min or morewalk on thetowpathScheduleexercise Rx(1st, next,balance, check-in)___________Ask for yourbloodpressure tobe checked__________Write 2fitnessgoals fornext monthComplete afull laparound thetrack sideshufflingWarm-up inthe sauna orsteam roomfor 5minutes**Try a poolworkout (ideacards next toaquatics office)____________Pull 300mon the roweror ski erg__________Play agame ofpickleball________Take adip in thespa**!Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Ask for afree nutritionanalysis__________Try oneFitness onDemandClass__________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Tell us your2 goals. Askus how toaccomplish!__________Ask fitness howto use amachine you'venever tried!____________Try aSaturdaypop-up class(9:05am)__________Scheduleassessment(1st, next,balance)__________Do a laparound trackhigh kneemarch/joggingCompletean aquagroup class__________Say goodbyeto the staffbefore yougo!__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask exercise specialist for new TRX exercise __________
  2. Complete a full strength machine circuit __________
  3. Take a 10 min or more walk on the towpath
  4. Schedule exercise Rx (1st, next, balance, check-in) ___________
  5. Ask for your blood pressure to be checked __________
  6. Write 2 fitness goals for next month
  7. Complete a full lap around the track side shuffling
  8. Warm-up in the sauna or steam room for 5 minutes**
  9. Try a pool workout (idea cards next to aquatics office) ____________
  10. Pull 300m on the rower or ski erg __________
  11. Play a game of pickleball ________
  12. Take a dip in the spa**!
  13. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  14. Ask for a free nutrition analysis __________
  15. Try one Fitness on Demand Class __________
  16. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  17. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  18. Tell us your 2 goals. Ask us how to accomplish! __________
  19. Ask fitness how to use a machine you've never tried! ____________
  20. Try a Saturday pop-up class (9:05am) __________
  21. Schedule assessment (1st, next, balance) __________
  22. Do a lap around track high knee march/jogging
  23. Complete an aqua group class __________
  24. Say goodbye to the staff before you go! __________