Ask for afree nutritionanalysis__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Scheduleexercise Rx(1st, next,balance, check-in)___________Write 2fitnessgoals fornext monthAsk for yourbloodpressure tobe checked__________Play agame ofpickleball________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Completean aquagroup class__________Take a 10min or morewalk on thetowpathTry oneFitness onDemandClass__________Warm-up inthe sauna orsteam roomfor 5minutes**Take adip in thespa**!Complete afull laparound thetrack sideshufflingSay goodbyeto the staffbefore yougo!__________Ask fitness howto use amachine you'venever tried!____________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Try a poolworkout (ideacards next toaquatics office)____________Try aSaturdaypop-up class(9:05am)__________Ask exercisespecialist fornew TRXexercise__________Do a laparound trackhigh kneemarch/joggingPull 300mon the roweror ski erg__________Scheduleassessment(1st, next,balance)__________Complete afull strengthmachinecircuit__________Tell us your2 goals. Askus how toaccomplish!__________Ask for afree nutritionanalysis__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Scheduleexercise Rx(1st, next,balance, check-in)___________Write 2fitnessgoals fornext monthAsk for yourbloodpressure tobe checked__________Play agame ofpickleball________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Completean aquagroup class__________Take a 10min or morewalk on thetowpathTry oneFitness onDemandClass__________Warm-up inthe sauna orsteam roomfor 5minutes**Take adip in thespa**!Complete afull laparound thetrack sideshufflingSay goodbyeto the staffbefore yougo!__________Ask fitness howto use amachine you'venever tried!____________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Try a poolworkout (ideacards next toaquatics office)____________Try aSaturdaypop-up class(9:05am)__________Ask exercisespecialist fornew TRXexercise__________Do a laparound trackhigh kneemarch/joggingPull 300mon the roweror ski erg__________Scheduleassessment(1st, next,balance)__________Complete afull strengthmachinecircuit__________Tell us your2 goals. Askus how toaccomplish!__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a free nutrition analysis __________
  2. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  3. Schedule exercise Rx (1st, next, balance, check-in) ___________
  4. Write 2 fitness goals for next month
  5. Ask for your blood pressure to be checked __________
  6. Play a game of pickleball ________
  7. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  8. Complete an aqua group class __________
  9. Take a 10 min or more walk on the towpath
  10. Try one Fitness on Demand Class __________
  11. Warm-up in the sauna or steam room for 5 minutes**
  12. Take a dip in the spa**!
  13. Complete a full lap around the track side shuffling
  14. Say goodbye to the staff before you go! __________
  15. Ask fitness how to use a machine you've never tried! ____________
  16. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  17. Try a pool workout (idea cards next to aquatics office) ____________
  18. Try a Saturday pop-up class (9:05am) __________
  19. Ask exercise specialist for new TRX exercise __________
  20. Do a lap around track high knee march/jogging
  21. Pull 300m on the rower or ski erg __________
  22. Schedule assessment (1st, next, balance) __________
  23. Complete a full strength machine circuit __________
  24. Tell us your 2 goals. Ask us how to accomplish! __________