Try one Fitness on Demand Class __________ Pull 300m on the rower or ski erg __________ Tell us your 2 goals. Ask us how to accomplish! __________ Ask exercise specialist for new TRX exercise __________ Warm-up in the sauna or steam room for 5 minutes** Schedule assessment (1st, next, balance) __________ Ask for your blood pressure to be checked __________ Take a dip in the spa**! Complete a full lap around the track side shuffling Schedule exercise Rx (1st, next, balance, check- in) ___________ Complete an aqua group class __________ Do a lap around track high knee march/jogging Complete a full strength machine circuit __________ Say goodbye to the staff before you go! __________ Ask for a free nutrition analysis __________ Write 2 fitness goals for next month Play a game of pickleball ________ Take a 10 min or more walk on the towpath Ask fitness how to use a machine you've never tried! ____________ Do a mile's worth of cardio on machine you haven't tried yet! ____________ Try a pool workout (idea cards next to aquatics office) ____________ Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________ Try a Saturday pop-up class (9:05am) __________ Ask exercise specialist for best ab exercise for you, then do a set! ____________ Try one Fitness on Demand Class __________ Pull 300m on the rower or ski erg __________ Tell us your 2 goals. Ask us how to accomplish! __________ Ask exercise specialist for new TRX exercise __________ Warm-up in the sauna or steam room for 5 minutes** Schedule assessment (1st, next, balance) __________ Ask for your blood pressure to be checked __________ Take a dip in the spa**! Complete a full lap around the track side shuffling Schedule exercise Rx (1st, next, balance, check- in) ___________ Complete an aqua group class __________ Do a lap around track high knee march/jogging Complete a full strength machine circuit __________ Say goodbye to the staff before you go! __________ Ask for a free nutrition analysis __________ Write 2 fitness goals for next month Play a game of pickleball ________ Take a 10 min or more walk on the towpath Ask fitness how to use a machine you've never tried! ____________ Do a mile's worth of cardio on machine you haven't tried yet! ____________ Try a pool workout (idea cards next to aquatics office) ____________ Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________ Try a Saturday pop-up class (9:05am) __________ Ask exercise specialist for best ab exercise for you, then do a set! ____________
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try one Fitness on Demand Class
__________
Pull 300m on the rower or ski erg
__________
Tell us your 2 goals. Ask us how to accomplish! __________
Ask exercise specialist for new TRX exercise
__________
Warm-up in the sauna or steam room for 5 minutes**
Schedule assessment (1st, next, balance)
__________
Ask for your blood pressure to be checked
__________
Take a dip in the spa**!
Complete a full lap around the track side shuffling
Schedule exercise Rx (1st, next, balance, check-in)
___________
Complete an aqua group class
__________
Do a lap around track high knee march/jogging
Complete a full strength machine circuit
__________
Say goodbye to the staff before you go!
__________
Ask for a free nutrition analysis
__________
Write 2 fitness goals for next month
Play a game of pickleball
________
Take a 10 min or more walk on the towpath
Ask fitness how to use a machine you've never tried!
____________
Do a mile's worth of cardio on machine you haven't tried yet!
____________
Try a pool workout (idea cards next to aquatics office)
____________
Work it in the new WERQ class, or try Zumba/Aqua Zumba!
____________
Try a Saturday pop-up class (9:05am)
__________
Ask exercise specialist for best ab exercise for you, then do a set!
____________