Ask for afree nutritionanalysis__________Try a poolworkout (ideacards next toaquatics office)____________Do a laparound trackhigh kneemarch/joggingTake a 10min or morewalk on thetowpathAsk exercisespecialist forbest ab exercisefor you, then doa set!____________Pull 300mon the roweror ski erg__________Take adip in thespa**!Ask for yourbloodpressure tobe checked__________Tell us your2 goals. Askus how toaccomplish!__________Scheduleexercise Rx(1st, next,balance, check-in)___________Scheduleassessment(1st, next,balance)__________Try aSaturdaypop-up class(9:05am)__________Write 2fitnessgoals fornext monthSay goodbyeto the staffbefore yougo!__________Try oneFitness onDemandClass__________Warm-up inthe sauna orsteam roomfor 5minutes**Do a mile'sworth of cardioon machine youhaven't triedyet!____________Ask fitness howto use amachine you'venever tried!____________Play agame ofpickleball________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Ask exercisespecialist fornew TRXexercise__________Complete afull laparound thetrack sideshufflingCompletean aquagroup class__________Complete afull strengthmachinecircuit__________Ask for afree nutritionanalysis__________Try a poolworkout (ideacards next toaquatics office)____________Do a laparound trackhigh kneemarch/joggingTake a 10min or morewalk on thetowpathAsk exercisespecialist forbest ab exercisefor you, then doa set!____________Pull 300mon the roweror ski erg__________Take adip in thespa**!Ask for yourbloodpressure tobe checked__________Tell us your2 goals. Askus how toaccomplish!__________Scheduleexercise Rx(1st, next,balance, check-in)___________Scheduleassessment(1st, next,balance)__________Try aSaturdaypop-up class(9:05am)__________Write 2fitnessgoals fornext monthSay goodbyeto the staffbefore yougo!__________Try oneFitness onDemandClass__________Warm-up inthe sauna orsteam roomfor 5minutes**Do a mile'sworth of cardioon machine youhaven't triedyet!____________Ask fitness howto use amachine you'venever tried!____________Play agame ofpickleball________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Ask exercisespecialist fornew TRXexercise__________Complete afull laparound thetrack sideshufflingCompletean aquagroup class__________Complete afull strengthmachinecircuit__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a free nutrition analysis __________
  2. Try a pool workout (idea cards next to aquatics office) ____________
  3. Do a lap around track high knee march/jogging
  4. Take a 10 min or more walk on the towpath
  5. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  6. Pull 300m on the rower or ski erg __________
  7. Take a dip in the spa**!
  8. Ask for your blood pressure to be checked __________
  9. Tell us your 2 goals. Ask us how to accomplish! __________
  10. Schedule exercise Rx (1st, next, balance, check-in) ___________
  11. Schedule assessment (1st, next, balance) __________
  12. Try a Saturday pop-up class (9:05am) __________
  13. Write 2 fitness goals for next month
  14. Say goodbye to the staff before you go! __________
  15. Try one Fitness on Demand Class __________
  16. Warm-up in the sauna or steam room for 5 minutes**
  17. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  18. Ask fitness how to use a machine you've never tried! ____________
  19. Play a game of pickleball ________
  20. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  21. Ask exercise specialist for new TRX exercise __________
  22. Complete a full lap around the track side shuffling
  23. Complete an aqua group class __________
  24. Complete a full strength machine circuit __________