Ask fitness howto use amachine you'venever tried!____________Completean aquagroup class__________Ask exercisespecialist fornew TRXexercise__________Scheduleexercise Rx(1st, next,balance, check-in)___________Try a poolworkout (ideacards next toaquatics office)____________Warm-up inthe sauna orsteam roomfor 5minutes**Do a laparound trackhigh kneemarch/joggingComplete afull laparound thetrack sideshufflingAsk for yourbloodpressure tobe checked__________Tell us your2 goals. Askus how toaccomplish!__________Complete afull strengthmachinecircuit__________Scheduleassessment(1st, next,balance)__________Take adip in thespa**!Try oneFitness onDemandClass__________Take a 10min or morewalk on thetowpathAsk for afree nutritionanalysis__________Play agame ofpickleball________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Pull 300mon the roweror ski erg__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Try aSaturdaypop-up class(9:05am)__________Say goodbyeto the staffbefore yougo!__________Write 2fitnessgoals fornext monthAsk fitness howto use amachine you'venever tried!____________Completean aquagroup class__________Ask exercisespecialist fornew TRXexercise__________Scheduleexercise Rx(1st, next,balance, check-in)___________Try a poolworkout (ideacards next toaquatics office)____________Warm-up inthe sauna orsteam roomfor 5minutes**Do a laparound trackhigh kneemarch/joggingComplete afull laparound thetrack sideshufflingAsk for yourbloodpressure tobe checked__________Tell us your2 goals. Askus how toaccomplish!__________Complete afull strengthmachinecircuit__________Scheduleassessment(1st, next,balance)__________Take adip in thespa**!Try oneFitness onDemandClass__________Take a 10min or morewalk on thetowpathAsk for afree nutritionanalysis__________Play agame ofpickleball________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Pull 300mon the roweror ski erg__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Try aSaturdaypop-up class(9:05am)__________Say goodbyeto the staffbefore yougo!__________Write 2fitnessgoals fornext month

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask fitness how to use a machine you've never tried! ____________
  2. Complete an aqua group class __________
  3. Ask exercise specialist for new TRX exercise __________
  4. Schedule exercise Rx (1st, next, balance, check-in) ___________
  5. Try a pool workout (idea cards next to aquatics office) ____________
  6. Warm-up in the sauna or steam room for 5 minutes**
  7. Do a lap around track high knee march/jogging
  8. Complete a full lap around the track side shuffling
  9. Ask for your blood pressure to be checked __________
  10. Tell us your 2 goals. Ask us how to accomplish! __________
  11. Complete a full strength machine circuit __________
  12. Schedule assessment (1st, next, balance) __________
  13. Take a dip in the spa**!
  14. Try one Fitness on Demand Class __________
  15. Take a 10 min or more walk on the towpath
  16. Ask for a free nutrition analysis __________
  17. Play a game of pickleball ________
  18. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  19. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  20. Pull 300m on the rower or ski erg __________
  21. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  22. Try a Saturday pop-up class (9:05am) __________
  23. Say goodbye to the staff before you go! __________
  24. Write 2 fitness goals for next month