Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a 10 min or more walk on the towpath
2. Warm-up in the sauna or steam room for 5 minutes**
3. Take a dip in the spa**!
4. Ask for your blood pressure to be checked __________
5. Do a lap around track high knee march/jogging
6. Try a pool workout (idea cards next to aquatics office) ____________
7. Write 2 fitness goals for next month
8. Pull 300m on the rower or ski erg __________
9. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
10. Try a Saturday pop-up class (9:05am) __________
11. Play a game of pickleball ________
12. Say goodbye to the staff before you go! __________
13. Ask exercise specialist for best ab exercise for you, then do a set! ____________
14. Schedule exercise Rx (1st, next, balance, check-in) ___________
15. Try one Fitness on Demand Class __________
16. Complete a full strength machine circuit __________
17. Do a mile's worth of cardio on machine you haven't tried yet! ____________
18. Ask for a free nutrition analysis __________
19. Schedule assessment (1st, next, balance) __________
20. Tell us your 2 goals. Ask us how to accomplish! __________
21. Ask exercise specialist for new TRX exercise __________
22. Complete an aqua group class __________
23. Ask fitness how to use a machine you've never tried! ____________
24. Complete a full lap around the track side shuffling