Write 2fitnessgoals fornext monthTry aSaturdaypop-up class(9:05am)__________Play agame ofpickleball________Try a poolworkout (ideacards next toaquatics office)____________Ask for afree nutritionanalysis__________Scheduleexercise Rx(1st, next,balance, check-in)___________Ask exercisespecialist fornew TRXexercise__________Take a 10min or morewalk on thetowpathScheduleassessment(1st, next,balance)__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Completean aquagroup class__________Say goodbyeto the staffbefore yougo!__________Ask fitness howto use amachine you'venever tried!____________Do a laparound trackhigh kneemarch/joggingTell us your2 goals. Askus how toaccomplish!__________Ask for yourbloodpressure tobe checked__________Complete afull strengthmachinecircuit__________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Complete afull laparound thetrack sideshufflingDo a mile'sworth of cardioon machine youhaven't triedyet!____________Try oneFitness onDemandClass__________Take adip in thespa**!Pull 300mon the roweror ski erg__________Warm-up inthe sauna orsteam roomfor 5minutes**Write 2fitnessgoals fornext monthTry aSaturdaypop-up class(9:05am)__________Play agame ofpickleball________Try a poolworkout (ideacards next toaquatics office)____________Ask for afree nutritionanalysis__________Scheduleexercise Rx(1st, next,balance, check-in)___________Ask exercisespecialist fornew TRXexercise__________Take a 10min or morewalk on thetowpathScheduleassessment(1st, next,balance)__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Completean aquagroup class__________Say goodbyeto the staffbefore yougo!__________Ask fitness howto use amachine you'venever tried!____________Do a laparound trackhigh kneemarch/joggingTell us your2 goals. Askus how toaccomplish!__________Ask for yourbloodpressure tobe checked__________Complete afull strengthmachinecircuit__________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Complete afull laparound thetrack sideshufflingDo a mile'sworth of cardioon machine youhaven't triedyet!____________Try oneFitness onDemandClass__________Take adip in thespa**!Pull 300mon the roweror ski erg__________Warm-up inthe sauna orsteam roomfor 5minutes**

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 fitness goals for next month
  2. Try a Saturday pop-up class (9:05am) __________
  3. Play a game of pickleball ________
  4. Try a pool workout (idea cards next to aquatics office) ____________
  5. Ask for a free nutrition analysis __________
  6. Schedule exercise Rx (1st, next, balance, check-in) ___________
  7. Ask exercise specialist for new TRX exercise __________
  8. Take a 10 min or more walk on the towpath
  9. Schedule assessment (1st, next, balance) __________
  10. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  11. Complete an aqua group class __________
  12. Say goodbye to the staff before you go! __________
  13. Ask fitness how to use a machine you've never tried! ____________
  14. Do a lap around track high knee march/jogging
  15. Tell us your 2 goals. Ask us how to accomplish! __________
  16. Ask for your blood pressure to be checked __________
  17. Complete a full strength machine circuit __________
  18. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  19. Complete a full lap around the track side shuffling
  20. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  21. Try one Fitness on Demand Class __________
  22. Take a dip in the spa**!
  23. Pull 300m on the rower or ski erg __________
  24. Warm-up in the sauna or steam room for 5 minutes**