Ask exercisespecialist fornew TRXexercise__________Take a 10min or morewalk on thetowpathTry aSaturdaypop-up class(9:05am)__________Tell us your2 goals. Askus how toaccomplish!__________Try a poolworkout (ideacards next toaquatics office)____________Scheduleassessment(1st, next,balance)__________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Take adip in thespa**!Try oneFitness onDemandClass__________Play agame ofpickleball________Ask for yourbloodpressure tobe checked__________Warm-up inthe sauna orsteam roomfor 5minutes**Ask fitness howto use amachine you'venever tried!____________Complete afull laparound thetrack sideshufflingComplete afull strengthmachinecircuit__________Pull 300mon the roweror ski erg__________Completean aquagroup class__________Ask for afree nutritionanalysis__________Do a laparound trackhigh kneemarch/joggingAsk exercisespecialist forbest ab exercisefor you, then doa set!____________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Say goodbyeto the staffbefore yougo!__________Write 2fitnessgoals fornext monthScheduleexercise Rx(1st, next,balance, check-in)___________Ask exercisespecialist fornew TRXexercise__________Take a 10min or morewalk on thetowpathTry aSaturdaypop-up class(9:05am)__________Tell us your2 goals. Askus how toaccomplish!__________Try a poolworkout (ideacards next toaquatics office)____________Scheduleassessment(1st, next,balance)__________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Take adip in thespa**!Try oneFitness onDemandClass__________Play agame ofpickleball________Ask for yourbloodpressure tobe checked__________Warm-up inthe sauna orsteam roomfor 5minutes**Ask fitness howto use amachine you'venever tried!____________Complete afull laparound thetrack sideshufflingComplete afull strengthmachinecircuit__________Pull 300mon the roweror ski erg__________Completean aquagroup class__________Ask for afree nutritionanalysis__________Do a laparound trackhigh kneemarch/joggingAsk exercisespecialist forbest ab exercisefor you, then doa set!____________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Say goodbyeto the staffbefore yougo!__________Write 2fitnessgoals fornext monthScheduleexercise Rx(1st, next,balance, check-in)___________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask exercise specialist for new TRX exercise __________
  2. Take a 10 min or more walk on the towpath
  3. Try a Saturday pop-up class (9:05am) __________
  4. Tell us your 2 goals. Ask us how to accomplish! __________
  5. Try a pool workout (idea cards next to aquatics office) ____________
  6. Schedule assessment (1st, next, balance) __________
  7. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  8. Take a dip in the spa**!
  9. Try one Fitness on Demand Class __________
  10. Play a game of pickleball ________
  11. Ask for your blood pressure to be checked __________
  12. Warm-up in the sauna or steam room for 5 minutes**
  13. Ask fitness how to use a machine you've never tried! ____________
  14. Complete a full lap around the track side shuffling
  15. Complete a full strength machine circuit __________
  16. Pull 300m on the rower or ski erg __________
  17. Complete an aqua group class __________
  18. Ask for a free nutrition analysis __________
  19. Do a lap around track high knee march/jogging
  20. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  21. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  22. Say goodbye to the staff before you go! __________
  23. Write 2 fitness goals for next month
  24. Schedule exercise Rx (1st, next, balance, check-in) ___________