Tell us your2 goals. Askus how toaccomplish!__________Take a 10min or morewalk on thetowpathWarm-up inthe sauna orsteam roomfor 5minutes**Do a laparound trackhigh kneemarch/joggingSay goodbyeto the staffbefore yougo!__________Ask fitness howto use amachine you'venever tried!____________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Ask exercisespecialist fornew TRXexercise__________Play agame ofpickleball________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Pull 300mon the roweror ski erg__________Complete afull strengthmachinecircuit__________Try aSaturdaypop-up class(9:05am)__________Scheduleassessment(1st, next,balance)__________Scheduleexercise Rx(1st, next,balance, check-in)___________Completean aquagroup class__________Write 2fitnessgoals fornext monthTake adip in thespa**!Complete afull laparound thetrack sideshufflingTry oneFitness onDemandClass__________Try a poolworkout (ideacards next toaquatics office)____________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Ask for yourbloodpressure tobe checked__________Ask for afree nutritionanalysis__________Tell us your2 goals. Askus how toaccomplish!__________Take a 10min or morewalk on thetowpathWarm-up inthe sauna orsteam roomfor 5minutes**Do a laparound trackhigh kneemarch/joggingSay goodbyeto the staffbefore yougo!__________Ask fitness howto use amachine you'venever tried!____________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Ask exercisespecialist fornew TRXexercise__________Play agame ofpickleball________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Pull 300mon the roweror ski erg__________Complete afull strengthmachinecircuit__________Try aSaturdaypop-up class(9:05am)__________Scheduleassessment(1st, next,balance)__________Scheduleexercise Rx(1st, next,balance, check-in)___________Completean aquagroup class__________Write 2fitnessgoals fornext monthTake adip in thespa**!Complete afull laparound thetrack sideshufflingTry oneFitness onDemandClass__________Try a poolworkout (ideacards next toaquatics office)____________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Ask for yourbloodpressure tobe checked__________Ask for afree nutritionanalysis__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us your 2 goals. Ask us how to accomplish! __________
  2. Take a 10 min or more walk on the towpath
  3. Warm-up in the sauna or steam room for 5 minutes**
  4. Do a lap around track high knee march/jogging
  5. Say goodbye to the staff before you go! __________
  6. Ask fitness how to use a machine you've never tried! ____________
  7. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  8. Ask exercise specialist for new TRX exercise __________
  9. Play a game of pickleball ________
  10. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  11. Pull 300m on the rower or ski erg __________
  12. Complete a full strength machine circuit __________
  13. Try a Saturday pop-up class (9:05am) __________
  14. Schedule assessment (1st, next, balance) __________
  15. Schedule exercise Rx (1st, next, balance, check-in) ___________
  16. Complete an aqua group class __________
  17. Write 2 fitness goals for next month
  18. Take a dip in the spa**!
  19. Complete a full lap around the track side shuffling
  20. Try one Fitness on Demand Class __________
  21. Try a pool workout (idea cards next to aquatics office) ____________
  22. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  23. Ask for your blood pressure to be checked __________
  24. Ask for a free nutrition analysis __________