Try oneFitness onDemandClass__________Pull 300mon the roweror ski erg__________Tell us your2 goals. Askus how toaccomplish!__________Ask exercisespecialist fornew TRXexercise__________Warm-up inthe sauna orsteam roomfor 5minutes**Scheduleassessment(1st, next,balance)__________Ask for yourbloodpressure tobe checked__________Take adip in thespa**!Complete afull laparound thetrack sideshufflingScheduleexercise Rx(1st, next,balance, check-in)___________Completean aquagroup class__________Do a laparound trackhigh kneemarch/joggingComplete afull strengthmachinecircuit__________Say goodbyeto the staffbefore yougo!__________Ask for afree nutritionanalysis__________Write 2fitnessgoals fornext monthPlay agame ofpickleball________Take a 10min or morewalk on thetowpathAsk fitness howto use amachine you'venever tried!____________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Try a poolworkout (ideacards next toaquatics office)____________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Try aSaturdaypop-up class(9:05am)__________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Try oneFitness onDemandClass__________Pull 300mon the roweror ski erg__________Tell us your2 goals. Askus how toaccomplish!__________Ask exercisespecialist fornew TRXexercise__________Warm-up inthe sauna orsteam roomfor 5minutes**Scheduleassessment(1st, next,balance)__________Ask for yourbloodpressure tobe checked__________Take adip in thespa**!Complete afull laparound thetrack sideshufflingScheduleexercise Rx(1st, next,balance, check-in)___________Completean aquagroup class__________Do a laparound trackhigh kneemarch/joggingComplete afull strengthmachinecircuit__________Say goodbyeto the staffbefore yougo!__________Ask for afree nutritionanalysis__________Write 2fitnessgoals fornext monthPlay agame ofpickleball________Take a 10min or morewalk on thetowpathAsk fitness howto use amachine you'venever tried!____________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Try a poolworkout (ideacards next toaquatics office)____________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Try aSaturdaypop-up class(9:05am)__________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one Fitness on Demand Class __________
  2. Pull 300m on the rower or ski erg __________
  3. Tell us your 2 goals. Ask us how to accomplish! __________
  4. Ask exercise specialist for new TRX exercise __________
  5. Warm-up in the sauna or steam room for 5 minutes**
  6. Schedule assessment (1st, next, balance) __________
  7. Ask for your blood pressure to be checked __________
  8. Take a dip in the spa**!
  9. Complete a full lap around the track side shuffling
  10. Schedule exercise Rx (1st, next, balance, check-in) ___________
  11. Complete an aqua group class __________
  12. Do a lap around track high knee march/jogging
  13. Complete a full strength machine circuit __________
  14. Say goodbye to the staff before you go! __________
  15. Ask for a free nutrition analysis __________
  16. Write 2 fitness goals for next month
  17. Play a game of pickleball ________
  18. Take a 10 min or more walk on the towpath
  19. Ask fitness how to use a machine you've never tried! ____________
  20. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  21. Try a pool workout (idea cards next to aquatics office) ____________
  22. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  23. Try a Saturday pop-up class (9:05am) __________
  24. Ask exercise specialist for best ab exercise for you, then do a set! ____________