Say goodbyeto the staffbefore yougo!__________Do a laparound trackhigh kneemarch/joggingDo a mile'sworth of cardioon machine youhaven't triedyet!____________Tell us your2 goals. Askus how toaccomplish!__________Write 2fitnessgoals fornext monthCompletean aquagroup class__________Play agame ofpickleball________Try aSaturdaypop-up class(9:05am)__________Try a poolworkout (ideacards next toaquatics office)____________Ask for afree nutritionanalysis__________Pull 300mon the roweror ski erg__________Complete afull laparound thetrack sideshufflingTake a 10min or morewalk on thetowpathScheduleassessment(1st, next,balance)__________Complete afull strengthmachinecircuit__________Scheduleexercise Rx(1st, next,balance, check-in)___________Take adip in thespa**!Ask for yourbloodpressure tobe checked__________Ask fitness howto use amachine you'venever tried!____________Warm-up inthe sauna orsteam roomfor 5minutes**Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Try oneFitness onDemandClass__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Ask exercisespecialist fornew TRXexercise__________Say goodbyeto the staffbefore yougo!__________Do a laparound trackhigh kneemarch/joggingDo a mile'sworth of cardioon machine youhaven't triedyet!____________Tell us your2 goals. Askus how toaccomplish!__________Write 2fitnessgoals fornext monthCompletean aquagroup class__________Play agame ofpickleball________Try aSaturdaypop-up class(9:05am)__________Try a poolworkout (ideacards next toaquatics office)____________Ask for afree nutritionanalysis__________Pull 300mon the roweror ski erg__________Complete afull laparound thetrack sideshufflingTake a 10min or morewalk on thetowpathScheduleassessment(1st, next,balance)__________Complete afull strengthmachinecircuit__________Scheduleexercise Rx(1st, next,balance, check-in)___________Take adip in thespa**!Ask for yourbloodpressure tobe checked__________Ask fitness howto use amachine you'venever tried!____________Warm-up inthe sauna orsteam roomfor 5minutes**Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Try oneFitness onDemandClass__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Ask exercisespecialist fornew TRXexercise__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say goodbye to the staff before you go! __________
  2. Do a lap around track high knee march/jogging
  3. Do a mile's worth of cardio on machine you haven't tried yet! ____________
  4. Tell us your 2 goals. Ask us how to accomplish! __________
  5. Write 2 fitness goals for next month
  6. Complete an aqua group class __________
  7. Play a game of pickleball ________
  8. Try a Saturday pop-up class (9:05am) __________
  9. Try a pool workout (idea cards next to aquatics office) ____________
  10. Ask for a free nutrition analysis __________
  11. Pull 300m on the rower or ski erg __________
  12. Complete a full lap around the track side shuffling
  13. Take a 10 min or more walk on the towpath
  14. Schedule assessment (1st, next, balance) __________
  15. Complete a full strength machine circuit __________
  16. Schedule exercise Rx (1st, next, balance, check-in) ___________
  17. Take a dip in the spa**!
  18. Ask for your blood pressure to be checked __________
  19. Ask fitness how to use a machine you've never tried! ____________
  20. Warm-up in the sauna or steam room for 5 minutes**
  21. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  22. Try one Fitness on Demand Class __________
  23. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  24. Ask exercise specialist for new TRX exercise __________