Scheduleexercise Rx(1st, next,balance, check-in)___________Write 2fitnessgoals fornext monthPull 300mon the roweror ski erg__________Take adip in thespa**!Try oneFitness onDemandClass__________Warm-up inthe sauna orsteam roomfor 5minutes**Play agame ofpickleball________Try aSaturdaypop-up class(9:05am)__________Scheduleassessment(1st, next,balance)__________Take a 10min or morewalk on thetowpathTry a poolworkout (ideacards next toaquatics office)____________Tell us your2 goals. Askus how toaccomplish!__________Do a laparound trackhigh kneemarch/joggingSay goodbyeto the staffbefore yougo!__________Complete afull laparound thetrack sideshufflingAsk fitness howto use amachine you'venever tried!____________Ask for afree nutritionanalysis__________Ask for yourbloodpressure tobe checked__________Ask exercisespecialist fornew TRXexercise__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Complete afull strengthmachinecircuit__________Completean aquagroup class__________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Do a mile'sworth of cardioon machine youhaven't triedyet!____________Scheduleexercise Rx(1st, next,balance, check-in)___________Write 2fitnessgoals fornext monthPull 300mon the roweror ski erg__________Take adip in thespa**!Try oneFitness onDemandClass__________Warm-up inthe sauna orsteam roomfor 5minutes**Play agame ofpickleball________Try aSaturdaypop-up class(9:05am)__________Scheduleassessment(1st, next,balance)__________Take a 10min or morewalk on thetowpathTry a poolworkout (ideacards next toaquatics office)____________Tell us your2 goals. Askus how toaccomplish!__________Do a laparound trackhigh kneemarch/joggingSay goodbyeto the staffbefore yougo!__________Complete afull laparound thetrack sideshufflingAsk fitness howto use amachine you'venever tried!____________Ask for afree nutritionanalysis__________Ask for yourbloodpressure tobe checked__________Ask exercisespecialist fornew TRXexercise__________Work it in thenew WERQclass, or tryZumba/AquaZumba!____________Complete afull strengthmachinecircuit__________Completean aquagroup class__________Ask exercisespecialist forbest ab exercisefor you, then doa set!____________Do a mile'sworth of cardioon machine youhaven't triedyet!____________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule exercise Rx (1st, next, balance, check-in) ___________
  2. Write 2 fitness goals for next month
  3. Pull 300m on the rower or ski erg __________
  4. Take a dip in the spa**!
  5. Try one Fitness on Demand Class __________
  6. Warm-up in the sauna or steam room for 5 minutes**
  7. Play a game of pickleball ________
  8. Try a Saturday pop-up class (9:05am) __________
  9. Schedule assessment (1st, next, balance) __________
  10. Take a 10 min or more walk on the towpath
  11. Try a pool workout (idea cards next to aquatics office) ____________
  12. Tell us your 2 goals. Ask us how to accomplish! __________
  13. Do a lap around track high knee march/jogging
  14. Say goodbye to the staff before you go! __________
  15. Complete a full lap around the track side shuffling
  16. Ask fitness how to use a machine you've never tried! ____________
  17. Ask for a free nutrition analysis __________
  18. Ask for your blood pressure to be checked __________
  19. Ask exercise specialist for new TRX exercise __________
  20. Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________
  21. Complete a full strength machine circuit __________
  22. Complete an aqua group class __________
  23. Ask exercise specialist for best ab exercise for you, then do a set! ____________
  24. Do a mile's worth of cardio on machine you haven't tried yet! ____________