This bingo card has a free space and 24 words: Complete an aqua group class __________, Pull 300m on the rower or ski erg __________, Schedule assessment (1st, next, balance) __________, Ask for a free nutrition analysis __________, Do a lap around track high knee march/jogging, Tell us your 2 goals. Ask us how to accomplish! __________, Play a game of pickleball ________, Complete a full lap around the track side shuffling, Ask fitness how to use a machine you've never tried! ____________, Ask for your blood pressure to be checked __________, Warm-up in the sauna or steam room for 5 minutes**, Take a dip in the spa**!, Schedule exercise Rx (1st, next, balance, check-in) ___________, Try a Saturday pop-up class (9:05am) __________, Do a mile's worth of cardio on machine you haven't tried yet! ____________, Try one Fitness on Demand Class __________, Try a pool workout (idea cards next to aquatics office) ____________, Work it in the new WERQ class, or try Zumba/Aqua Zumba! ____________, Complete a full strength machine circuit __________, Take a 10 min or more walk on the towpath, Write 2 fitness goals for next month, Ask exercise specialist for best ab exercise for you, then do a set! ____________, Ask exercise specialist for new TRX exercise __________ and Say goodbye to the staff before you go! __________.
Lifestyles Fitness Bingo | Dell JCC Fitness Bingo! | CORE-Fit Bingo | CORE-Fit Bingo | Y Wellness Challenge
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