Do 15minutes ofstrengthtrainingTake avirtualmuseumtourCreate apersonalwellnessgoalTry a newfruit orvegetableConnectwith a friendor familymemberTake amindfulnesswalkDo a 10minutestretchingroutineMeditatefor 10minutesDrink 8Glassesof water ina dayDo aself-careactivityDo avolunteeractivity fromcitizenVerizonPerform arandomact ofkindnessTake a30-minutewalkDo ahome orgymworkoutGo fora hikeSpendtime innaturePractice anew hobbyfor 10minutesPracticeYogaAttend avirtual fitnessor wellnessclassCook ahealthyMealListen to awellnesspodcastLimitcaffeineintake forone dayHave atech-freemealJournalabout yourday for 10minutesDo 15minutes ofstrengthtrainingTake avirtualmuseumtourCreate apersonalwellnessgoalTry a newfruit orvegetableConnectwith a friendor familymemberTake amindfulnesswalkDo a 10minutestretchingroutineMeditatefor 10minutesDrink 8Glassesof water ina dayDo aself-careactivityDo avolunteeractivity fromcitizenVerizonPerform arandomact ofkindnessTake a30-minutewalkDo ahome orgymworkoutGo fora hikeSpendtime innaturePractice anew hobbyfor 10minutesPracticeYogaAttend avirtual fitnessor wellnessclassCook ahealthyMealListen to awellnesspodcastLimitcaffeineintake forone dayHave atech-freemealJournalabout yourday for 10minutes

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 15 minutes of strength training
  2. Take a virtual museum tour
  3. Create a personal wellness goal
  4. Try a new fruit or vegetable
  5. Connect with a friend or family member
  6. Take a mindfulness walk
  7. Do a 10 minute stretching routine
  8. Meditate for 10 minutes
  9. Drink 8 Glasses of water in a day
  10. Do a self-care activity
  11. Do a volunteer activity from citizen Verizon
  12. Perform a random act of kindness
  13. Take a 30-minute walk
  14. Do a home or gym workout
  15. Go for a hike
  16. Spend time in nature
  17. Practice a new hobby for 10 minutes
  18. Practice Yoga
  19. Attend a virtual fitness or wellness class
  20. Cook a healthy Meal
  21. Listen to a wellness podcast
  22. Limit caffeine intake for one day
  23. Have a tech-free meal
  24. Journal about your day for 10 minutes