Meditatefor 10minutesPractice anew hobbyfor 10minutesHave atech-freemealGo fora hikeJournalabout yourday for 10minutesTake avirtualmuseumtourAttend avirtual fitnessor wellnessclassPerform arandomact ofkindnessLimitcaffeineintake forone dayTake amindfulnesswalkDo avolunteeractivity fromcitizenVerizonDo aself-careactivityPracticeYogaSpendtime innatureDo 15minutes ofstrengthtrainingCook ahealthyMealDo a 10minutestretchingroutineTry a newfruit orvegetableListen to awellnesspodcastTake a30-minutewalkConnectwith a friendor familymemberDrink 8Glassesof water ina dayDo ahome orgymworkoutCreate apersonalwellnessgoalMeditatefor 10minutesPractice anew hobbyfor 10minutesHave atech-freemealGo fora hikeJournalabout yourday for 10minutesTake avirtualmuseumtourAttend avirtual fitnessor wellnessclassPerform arandomact ofkindnessLimitcaffeineintake forone dayTake amindfulnesswalkDo avolunteeractivity fromcitizenVerizonDo aself-careactivityPracticeYogaSpendtime innatureDo 15minutes ofstrengthtrainingCook ahealthyMealDo a 10minutestretchingroutineTry a newfruit orvegetableListen to awellnesspodcastTake a30-minutewalkConnectwith a friendor familymemberDrink 8Glassesof water ina dayDo ahome orgymworkoutCreate apersonalwellnessgoal

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Practice a new hobby for 10 minutes
  3. Have a tech-free meal
  4. Go for a hike
  5. Journal about your day for 10 minutes
  6. Take a virtual museum tour
  7. Attend a virtual fitness or wellness class
  8. Perform a random act of kindness
  9. Limit caffeine intake for one day
  10. Take a mindfulness walk
  11. Do a volunteer activity from citizen Verizon
  12. Do a self-care activity
  13. Practice Yoga
  14. Spend time in nature
  15. Do 15 minutes of strength training
  16. Cook a healthy Meal
  17. Do a 10 minute stretching routine
  18. Try a new fruit or vegetable
  19. Listen to a wellness podcast
  20. Take a 30-minute walk
  21. Connect with a friend or family member
  22. Drink 8 Glasses of water in a day
  23. Do a home or gym workout
  24. Create a personal wellness goal