Practice anew hobbyfor 10minutesPracticeYogaCook ahealthyMealMeditatefor 10minutesSpendtime innatureGo fora hikeDrink 8Glassesof water ina dayConnectwith a friendor familymemberTake avirtualmuseumtourTry a newfruit orvegetableDo aself-careactivityTake a30-minutewalkHave atech-freemealCreate apersonalwellnessgoalListen to awellnesspodcastJournalabout yourday for 10minutesTake amindfulnesswalkAttend avirtual fitnessor wellnessclassDo avolunteeractivity fromcitizenVerizonDo 15minutes ofstrengthtrainingPerform arandomact ofkindnessDo a 10minutestretchingroutineDo ahome orgymworkoutLimitcaffeineintake forone dayPractice anew hobbyfor 10minutesPracticeYogaCook ahealthyMealMeditatefor 10minutesSpendtime innatureGo fora hikeDrink 8Glassesof water ina dayConnectwith a friendor familymemberTake avirtualmuseumtourTry a newfruit orvegetableDo aself-careactivityTake a30-minutewalkHave atech-freemealCreate apersonalwellnessgoalListen to awellnesspodcastJournalabout yourday for 10minutesTake amindfulnesswalkAttend avirtual fitnessor wellnessclassDo avolunteeractivity fromcitizenVerizonDo 15minutes ofstrengthtrainingPerform arandomact ofkindnessDo a 10minutestretchingroutineDo ahome orgymworkoutLimitcaffeineintake forone day

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new hobby for 10 minutes
  2. Practice Yoga
  3. Cook a healthy Meal
  4. Meditate for 10 minutes
  5. Spend time in nature
  6. Go for a hike
  7. Drink 8 Glasses of water in a day
  8. Connect with a friend or family member
  9. Take a virtual museum tour
  10. Try a new fruit or vegetable
  11. Do a self-care activity
  12. Take a 30-minute walk
  13. Have a tech-free meal
  14. Create a personal wellness goal
  15. Listen to a wellness podcast
  16. Journal about your day for 10 minutes
  17. Take a mindfulness walk
  18. Attend a virtual fitness or wellness class
  19. Do a volunteer activity from citizen Verizon
  20. Do 15 minutes of strength training
  21. Perform a random act of kindness
  22. Do a 10 minute stretching routine
  23. Do a home or gym workout
  24. Limit caffeine intake for one day