Meditatefor 10minutesPerform arandomact ofkindnessPractice anew hobbyfor 10minutesDo ahome orgymworkoutTake a30-minutewalkCook ahealthyMealGo fora hikeDrink 8Glassesof water ina dayLimitcaffeineintake forone dayPracticeYogaConnectwith a friendor familymemberSpendtime innatureDo a 10minutestretchingroutineHave atech-freemealCreate apersonalwellnessgoalDo avolunteeractivity fromcitizenVerizonListen to awellnesspodcastJournalabout yourday for 10minutesTake avirtualmuseumtourDo 15minutes ofstrengthtrainingTake amindfulnesswalkTry a newfruit orvegetableDo aself-careactivityAttend avirtual fitnessor wellnessclassMeditatefor 10minutesPerform arandomact ofkindnessPractice anew hobbyfor 10minutesDo ahome orgymworkoutTake a30-minutewalkCook ahealthyMealGo fora hikeDrink 8Glassesof water ina dayLimitcaffeineintake forone dayPracticeYogaConnectwith a friendor familymemberSpendtime innatureDo a 10minutestretchingroutineHave atech-freemealCreate apersonalwellnessgoalDo avolunteeractivity fromcitizenVerizonListen to awellnesspodcastJournalabout yourday for 10minutesTake avirtualmuseumtourDo 15minutes ofstrengthtrainingTake amindfulnesswalkTry a newfruit orvegetableDo aself-careactivityAttend avirtual fitnessor wellnessclass

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Perform a random act of kindness
  3. Practice a new hobby for 10 minutes
  4. Do a home or gym workout
  5. Take a 30-minute walk
  6. Cook a healthy Meal
  7. Go for a hike
  8. Drink 8 Glasses of water in a day
  9. Limit caffeine intake for one day
  10. Practice Yoga
  11. Connect with a friend or family member
  12. Spend time in nature
  13. Do a 10 minute stretching routine
  14. Have a tech-free meal
  15. Create a personal wellness goal
  16. Do a volunteer activity from citizen Verizon
  17. Listen to a wellness podcast
  18. Journal about your day for 10 minutes
  19. Take a virtual museum tour
  20. Do 15 minutes of strength training
  21. Take a mindfulness walk
  22. Try a new fruit or vegetable
  23. Do a self-care activity
  24. Attend a virtual fitness or wellness class