Spendtime innatureCreate apersonalwellnessgoalJournalabout yourday for 10minutesDo 15minutes ofstrengthtrainingTake a30-minutewalkTake amindfulnesswalkDo aself-careactivityDo a 10minutestretchingroutinePracticeYogaMeditatefor 10minutesLimitcaffeineintake forone dayHave atech-freemealGo fora hikeDo avolunteeractivity fromcitizenVerizonCook ahealthyMealConnectwith a friendor familymemberPerform arandomact ofkindnessAttend avirtual fitnessor wellnessclassTry a newfruit orvegetablePractice anew hobbyfor 10minutesDo ahome orgymworkoutDrink 8Glassesof water ina dayListen to awellnesspodcastTake avirtualmuseumtourSpendtime innatureCreate apersonalwellnessgoalJournalabout yourday for 10minutesDo 15minutes ofstrengthtrainingTake a30-minutewalkTake amindfulnesswalkDo aself-careactivityDo a 10minutestretchingroutinePracticeYogaMeditatefor 10minutesLimitcaffeineintake forone dayHave atech-freemealGo fora hikeDo avolunteeractivity fromcitizenVerizonCook ahealthyMealConnectwith a friendor familymemberPerform arandomact ofkindnessAttend avirtual fitnessor wellnessclassTry a newfruit orvegetablePractice anew hobbyfor 10minutesDo ahome orgymworkoutDrink 8Glassesof water ina dayListen to awellnesspodcastTake avirtualmuseumtour

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Create a personal wellness goal
  3. Journal about your day for 10 minutes
  4. Do 15 minutes of strength training
  5. Take a 30-minute walk
  6. Take a mindfulness walk
  7. Do a self-care activity
  8. Do a 10 minute stretching routine
  9. Practice Yoga
  10. Meditate for 10 minutes
  11. Limit caffeine intake for one day
  12. Have a tech-free meal
  13. Go for a hike
  14. Do a volunteer activity from citizen Verizon
  15. Cook a healthy Meal
  16. Connect with a friend or family member
  17. Perform a random act of kindness
  18. Attend a virtual fitness or wellness class
  19. Try a new fruit or vegetable
  20. Practice a new hobby for 10 minutes
  21. Do a home or gym workout
  22. Drink 8 Glasses of water in a day
  23. Listen to a wellness podcast
  24. Take a virtual museum tour