Drink 8Glassesof water ina dayTake amindfulnesswalkDo ahome orgymworkoutPractice anew hobbyfor 10minutesTry a newfruit orvegetableTake a30-minutewalkAttend avirtual fitnessor wellnessclassCreate apersonalwellnessgoalLimitcaffeineintake forone dayTake avirtualmuseumtourPracticeYogaGo fora hikeListen to awellnesspodcastHave atech-freemealSpendtime innatureMeditatefor 10minutesDo a 10minutestretchingroutineDo aself-careactivityCook ahealthyMealDo 15minutes ofstrengthtrainingConnectwith a friendor familymemberJournalabout yourday for 10minutesPerform arandomact ofkindnessDo avolunteeractivity fromcitizenVerizonDrink 8Glassesof water ina dayTake amindfulnesswalkDo ahome orgymworkoutPractice anew hobbyfor 10minutesTry a newfruit orvegetableTake a30-minutewalkAttend avirtual fitnessor wellnessclassCreate apersonalwellnessgoalLimitcaffeineintake forone dayTake avirtualmuseumtourPracticeYogaGo fora hikeListen to awellnesspodcastHave atech-freemealSpendtime innatureMeditatefor 10minutesDo a 10minutestretchingroutineDo aself-careactivityCook ahealthyMealDo 15minutes ofstrengthtrainingConnectwith a friendor familymemberJournalabout yourday for 10minutesPerform arandomact ofkindnessDo avolunteeractivity fromcitizenVerizon

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of water in a day
  2. Take a mindfulness walk
  3. Do a home or gym workout
  4. Practice a new hobby for 10 minutes
  5. Try a new fruit or vegetable
  6. Take a 30-minute walk
  7. Attend a virtual fitness or wellness class
  8. Create a personal wellness goal
  9. Limit caffeine intake for one day
  10. Take a virtual museum tour
  11. Practice Yoga
  12. Go for a hike
  13. Listen to a wellness podcast
  14. Have a tech-free meal
  15. Spend time in nature
  16. Meditate for 10 minutes
  17. Do a 10 minute stretching routine
  18. Do a self-care activity
  19. Cook a healthy Meal
  20. Do 15 minutes of strength training
  21. Connect with a friend or family member
  22. Journal about your day for 10 minutes
  23. Perform a random act of kindness
  24. Do a volunteer activity from citizen Verizon