PracticeYogaCook ahealthyMealDo avolunteeractivity fromcitizenVerizonTry a newfruit orvegetableLimitcaffeineintake forone dayPerform arandomact ofkindnessMeditatefor 10minutesDrink 8Glassesof water ina dayPractice anew hobbyfor 10minutesTake a30-minutewalkTake amindfulnesswalkHave atech-freemealDo a 10minutestretchingroutineDo aself-careactivityDo ahome orgymworkoutTake avirtualmuseumtourDo 15minutes ofstrengthtrainingSpendtime innatureJournalabout yourday for 10minutesConnectwith a friendor familymemberListen to awellnesspodcastGo fora hikeAttend avirtual fitnessor wellnessclassCreate apersonalwellnessgoalPracticeYogaCook ahealthyMealDo avolunteeractivity fromcitizenVerizonTry a newfruit orvegetableLimitcaffeineintake forone dayPerform arandomact ofkindnessMeditatefor 10minutesDrink 8Glassesof water ina dayPractice anew hobbyfor 10minutesTake a30-minutewalkTake amindfulnesswalkHave atech-freemealDo a 10minutestretchingroutineDo aself-careactivityDo ahome orgymworkoutTake avirtualmuseumtourDo 15minutes ofstrengthtrainingSpendtime innatureJournalabout yourday for 10minutesConnectwith a friendor familymemberListen to awellnesspodcastGo fora hikeAttend avirtual fitnessor wellnessclassCreate apersonalwellnessgoal

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Cook a healthy Meal
  3. Do a volunteer activity from citizen Verizon
  4. Try a new fruit or vegetable
  5. Limit caffeine intake for one day
  6. Perform a random act of kindness
  7. Meditate for 10 minutes
  8. Drink 8 Glasses of water in a day
  9. Practice a new hobby for 10 minutes
  10. Take a 30-minute walk
  11. Take a mindfulness walk
  12. Have a tech-free meal
  13. Do a 10 minute stretching routine
  14. Do a self-care activity
  15. Do a home or gym workout
  16. Take a virtual museum tour
  17. Do 15 minutes of strength training
  18. Spend time in nature
  19. Journal about your day for 10 minutes
  20. Connect with a friend or family member
  21. Listen to a wellness podcast
  22. Go for a hike
  23. Attend a virtual fitness or wellness class
  24. Create a personal wellness goal