Meditatefor 10minutesDo a 10minutestretchingroutineCook ahealthyMealTake a30-minutewalkConnectwith a friendor familymemberTry a newfruit orvegetableSpendtime innatureDo avolunteeractivity fromcitizenVerizonPerform arandomact ofkindnessPractice anew hobbyfor 10minutesPracticeYogaTake avirtualmuseumtourDrink 8Glassesof water ina dayTake amindfulnesswalkLimitcaffeineintake forone dayListen to awellnesspodcastDo 15minutes ofstrengthtrainingDo aself-careactivityAttend avirtual fitnessor wellnessclassDo ahome orgymworkoutGo fora hikeJournalabout yourday for 10minutesHave atech-freemealCreate apersonalwellnessgoalMeditatefor 10minutesDo a 10minutestretchingroutineCook ahealthyMealTake a30-minutewalkConnectwith a friendor familymemberTry a newfruit orvegetableSpendtime innatureDo avolunteeractivity fromcitizenVerizonPerform arandomact ofkindnessPractice anew hobbyfor 10minutesPracticeYogaTake avirtualmuseumtourDrink 8Glassesof water ina dayTake amindfulnesswalkLimitcaffeineintake forone dayListen to awellnesspodcastDo 15minutes ofstrengthtrainingDo aself-careactivityAttend avirtual fitnessor wellnessclassDo ahome orgymworkoutGo fora hikeJournalabout yourday for 10minutesHave atech-freemealCreate apersonalwellnessgoal

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Do a 10 minute stretching routine
  3. Cook a healthy Meal
  4. Take a 30-minute walk
  5. Connect with a friend or family member
  6. Try a new fruit or vegetable
  7. Spend time in nature
  8. Do a volunteer activity from citizen Verizon
  9. Perform a random act of kindness
  10. Practice a new hobby for 10 minutes
  11. Practice Yoga
  12. Take a virtual museum tour
  13. Drink 8 Glasses of water in a day
  14. Take a mindfulness walk
  15. Limit caffeine intake for one day
  16. Listen to a wellness podcast
  17. Do 15 minutes of strength training
  18. Do a self-care activity
  19. Attend a virtual fitness or wellness class
  20. Do a home or gym workout
  21. Go for a hike
  22. Journal about your day for 10 minutes
  23. Have a tech-free meal
  24. Create a personal wellness goal