Attend avirtual fitnessor wellnessclassTake amindfulnesswalkDo a 10minutestretchingroutinePracticeYogaDo aself-careactivityTry a newfruit orvegetableJournalabout yourday for 10minutesPerform arandomact ofkindnessDrink 8Glassesof water ina dayDo avolunteeractivity fromcitizenVerizonConnectwith a friendor familymemberCook ahealthyMealTake a30-minutewalkCreate apersonalwellnessgoalPractice anew hobbyfor 10minutesListen to awellnesspodcastGo fora hikeMeditatefor 10minutesTake avirtualmuseumtourHave atech-freemealDo ahome orgymworkoutSpendtime innatureLimitcaffeineintake forone dayDo 15minutes ofstrengthtrainingAttend avirtual fitnessor wellnessclassTake amindfulnesswalkDo a 10minutestretchingroutinePracticeYogaDo aself-careactivityTry a newfruit orvegetableJournalabout yourday for 10minutesPerform arandomact ofkindnessDrink 8Glassesof water ina dayDo avolunteeractivity fromcitizenVerizonConnectwith a friendor familymemberCook ahealthyMealTake a30-minutewalkCreate apersonalwellnessgoalPractice anew hobbyfor 10minutesListen to awellnesspodcastGo fora hikeMeditatefor 10minutesTake avirtualmuseumtourHave atech-freemealDo ahome orgymworkoutSpendtime innatureLimitcaffeineintake forone dayDo 15minutes ofstrengthtraining

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a virtual fitness or wellness class
  2. Take a mindfulness walk
  3. Do a 10 minute stretching routine
  4. Practice Yoga
  5. Do a self-care activity
  6. Try a new fruit or vegetable
  7. Journal about your day for 10 minutes
  8. Perform a random act of kindness
  9. Drink 8 Glasses of water in a day
  10. Do a volunteer activity from citizen Verizon
  11. Connect with a friend or family member
  12. Cook a healthy Meal
  13. Take a 30-minute walk
  14. Create a personal wellness goal
  15. Practice a new hobby for 10 minutes
  16. Listen to a wellness podcast
  17. Go for a hike
  18. Meditate for 10 minutes
  19. Take a virtual museum tour
  20. Have a tech-free meal
  21. Do a home or gym workout
  22. Spend time in nature
  23. Limit caffeine intake for one day
  24. Do 15 minutes of strength training