PracticeYogaTake avirtualmuseumtourCreate apersonalwellnessgoalHave atech-freemealJournalabout yourday for 10minutesSpendtime innatureDo avolunteeractivity fromcitizenVerizonGo fora hikeLimitcaffeineintake forone dayPerform arandomact ofkindnessTake a30-minutewalkDrink 8Glassesof water ina dayAttend avirtual fitnessor wellnessclassTry a newfruit orvegetableConnectwith a friendor familymemberDo 15minutes ofstrengthtrainingDo aself-careactivityCook ahealthyMealListen to awellnesspodcastMeditatefor 10minutesDo a 10minutestretchingroutineDo ahome orgymworkoutTake amindfulnesswalkPractice anew hobbyfor 10minutesPracticeYogaTake avirtualmuseumtourCreate apersonalwellnessgoalHave atech-freemealJournalabout yourday for 10minutesSpendtime innatureDo avolunteeractivity fromcitizenVerizonGo fora hikeLimitcaffeineintake forone dayPerform arandomact ofkindnessTake a30-minutewalkDrink 8Glassesof water ina dayAttend avirtual fitnessor wellnessclassTry a newfruit orvegetableConnectwith a friendor familymemberDo 15minutes ofstrengthtrainingDo aself-careactivityCook ahealthyMealListen to awellnesspodcastMeditatefor 10minutesDo a 10minutestretchingroutineDo ahome orgymworkoutTake amindfulnesswalkPractice anew hobbyfor 10minutes

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Take a virtual museum tour
  3. Create a personal wellness goal
  4. Have a tech-free meal
  5. Journal about your day for 10 minutes
  6. Spend time in nature
  7. Do a volunteer activity from citizen Verizon
  8. Go for a hike
  9. Limit caffeine intake for one day
  10. Perform a random act of kindness
  11. Take a 30-minute walk
  12. Drink 8 Glasses of water in a day
  13. Attend a virtual fitness or wellness class
  14. Try a new fruit or vegetable
  15. Connect with a friend or family member
  16. Do 15 minutes of strength training
  17. Do a self-care activity
  18. Cook a healthy Meal
  19. Listen to a wellness podcast
  20. Meditate for 10 minutes
  21. Do a 10 minute stretching routine
  22. Do a home or gym workout
  23. Take a mindfulness walk
  24. Practice a new hobby for 10 minutes