PracticeYogaTake amindfulnesswalkListen to awellnesspodcastSpendtime innatureDo avolunteeractivity fromcitizenVerizonMeditatefor 10minutesHave atech-freemealLimitcaffeineintake forone dayConnectwith a friendor familymemberTry a newfruit orvegetableAttend avirtual fitnessor wellnessclassDrink 8Glassesof water ina dayCreate apersonalwellnessgoalPractice anew hobbyfor 10minutesTake avirtualmuseumtourCook ahealthyMealDo 15minutes ofstrengthtrainingDo aself-careactivityGo fora hikePerform arandomact ofkindnessTake a30-minutewalkJournalabout yourday for 10minutesDo a 10minutestretchingroutineDo ahome orgymworkoutPracticeYogaTake amindfulnesswalkListen to awellnesspodcastSpendtime innatureDo avolunteeractivity fromcitizenVerizonMeditatefor 10minutesHave atech-freemealLimitcaffeineintake forone dayConnectwith a friendor familymemberTry a newfruit orvegetableAttend avirtual fitnessor wellnessclassDrink 8Glassesof water ina dayCreate apersonalwellnessgoalPractice anew hobbyfor 10minutesTake avirtualmuseumtourCook ahealthyMealDo 15minutes ofstrengthtrainingDo aself-careactivityGo fora hikePerform arandomact ofkindnessTake a30-minutewalkJournalabout yourday for 10minutesDo a 10minutestretchingroutineDo ahome orgymworkout

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Take a mindfulness walk
  3. Listen to a wellness podcast
  4. Spend time in nature
  5. Do a volunteer activity from citizen Verizon
  6. Meditate for 10 minutes
  7. Have a tech-free meal
  8. Limit caffeine intake for one day
  9. Connect with a friend or family member
  10. Try a new fruit or vegetable
  11. Attend a virtual fitness or wellness class
  12. Drink 8 Glasses of water in a day
  13. Create a personal wellness goal
  14. Practice a new hobby for 10 minutes
  15. Take a virtual museum tour
  16. Cook a healthy Meal
  17. Do 15 minutes of strength training
  18. Do a self-care activity
  19. Go for a hike
  20. Perform a random act of kindness
  21. Take a 30-minute walk
  22. Journal about your day for 10 minutes
  23. Do a 10 minute stretching routine
  24. Do a home or gym workout