Have atech-freemealTry a newfruit orvegetableDo avolunteeractivity fromcitizenVerizonDo aself-careactivityCook ahealthyMealPractice anew hobbyfor 10minutesListen to awellnesspodcastDo 15minutes ofstrengthtrainingSpendtime innatureGo fora hikeJournalabout yourday for 10minutesPracticeYogaAttend avirtual fitnessor wellnessclassDo a 10minutestretchingroutineDrink 8Glassesof water ina dayTake a30-minutewalkCreate apersonalwellnessgoalTake avirtualmuseumtourTake amindfulnesswalkPerform arandomact ofkindnessConnectwith a friendor familymemberDo ahome orgymworkoutMeditatefor 10minutesLimitcaffeineintake forone dayHave atech-freemealTry a newfruit orvegetableDo avolunteeractivity fromcitizenVerizonDo aself-careactivityCook ahealthyMealPractice anew hobbyfor 10minutesListen to awellnesspodcastDo 15minutes ofstrengthtrainingSpendtime innatureGo fora hikeJournalabout yourday for 10minutesPracticeYogaAttend avirtual fitnessor wellnessclassDo a 10minutestretchingroutineDrink 8Glassesof water ina dayTake a30-minutewalkCreate apersonalwellnessgoalTake avirtualmuseumtourTake amindfulnesswalkPerform arandomact ofkindnessConnectwith a friendor familymemberDo ahome orgymworkoutMeditatefor 10minutesLimitcaffeineintake forone day

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a tech-free meal
  2. Try a new fruit or vegetable
  3. Do a volunteer activity from citizen Verizon
  4. Do a self-care activity
  5. Cook a healthy Meal
  6. Practice a new hobby for 10 minutes
  7. Listen to a wellness podcast
  8. Do 15 minutes of strength training
  9. Spend time in nature
  10. Go for a hike
  11. Journal about your day for 10 minutes
  12. Practice Yoga
  13. Attend a virtual fitness or wellness class
  14. Do a 10 minute stretching routine
  15. Drink 8 Glasses of water in a day
  16. Take a 30-minute walk
  17. Create a personal wellness goal
  18. Take a virtual museum tour
  19. Take a mindfulness walk
  20. Perform a random act of kindness
  21. Connect with a friend or family member
  22. Do a home or gym workout
  23. Meditate for 10 minutes
  24. Limit caffeine intake for one day