Take avirtualmuseumtourDo ahome orgymworkoutPracticeYogaAttend avirtual fitnessor wellnessclassDo 15minutes ofstrengthtrainingDo aself-careactivityCreate apersonalwellnessgoalJournalabout yourday for 10minutesTry a newfruit orvegetablePractice anew hobbyfor 10minutesListen to awellnesspodcastTake amindfulnesswalkMeditatefor 10minutesDrink 8Glassesof water ina dayDo a 10minutestretchingroutineLimitcaffeineintake forone daySpendtime innatureTake a30-minutewalkGo fora hikeCook ahealthyMealPerform arandomact ofkindnessConnectwith a friendor familymemberDo avolunteeractivity fromcitizenVerizonHave atech-freemealTake avirtualmuseumtourDo ahome orgymworkoutPracticeYogaAttend avirtual fitnessor wellnessclassDo 15minutes ofstrengthtrainingDo aself-careactivityCreate apersonalwellnessgoalJournalabout yourday for 10minutesTry a newfruit orvegetablePractice anew hobbyfor 10minutesListen to awellnesspodcastTake amindfulnesswalkMeditatefor 10minutesDrink 8Glassesof water ina dayDo a 10minutestretchingroutineLimitcaffeineintake forone daySpendtime innatureTake a30-minutewalkGo fora hikeCook ahealthyMealPerform arandomact ofkindnessConnectwith a friendor familymemberDo avolunteeractivity fromcitizenVerizonHave atech-freemeal

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a virtual museum tour
  2. Do a home or gym workout
  3. Practice Yoga
  4. Attend a virtual fitness or wellness class
  5. Do 15 minutes of strength training
  6. Do a self-care activity
  7. Create a personal wellness goal
  8. Journal about your day for 10 minutes
  9. Try a new fruit or vegetable
  10. Practice a new hobby for 10 minutes
  11. Listen to a wellness podcast
  12. Take a mindfulness walk
  13. Meditate for 10 minutes
  14. Drink 8 Glasses of water in a day
  15. Do a 10 minute stretching routine
  16. Limit caffeine intake for one day
  17. Spend time in nature
  18. Take a 30-minute walk
  19. Go for a hike
  20. Cook a healthy Meal
  21. Perform a random act of kindness
  22. Connect with a friend or family member
  23. Do a volunteer activity from citizen Verizon
  24. Have a tech-free meal