Do a 10minutestretchingroutineLimitcaffeineintake forone daySpendtime innatureGo fora hikeDrink 8Glassesof water ina dayTake avirtualmuseumtourDo avolunteeractivity fromcitizenVerizonCook ahealthyMealAttend avirtual fitnessor wellnessclassJournalabout yourday for 10minutesDo aself-careactivityTake amindfulnesswalkHave atech-freemealPractice anew hobbyfor 10minutesTry a newfruit orvegetablePracticeYogaCreate apersonalwellnessgoalConnectwith a friendor familymemberListen to awellnesspodcastPerform arandomact ofkindnessDo 15minutes ofstrengthtrainingDo ahome orgymworkoutTake a30-minutewalkMeditatefor 10minutesDo a 10minutestretchingroutineLimitcaffeineintake forone daySpendtime innatureGo fora hikeDrink 8Glassesof water ina dayTake avirtualmuseumtourDo avolunteeractivity fromcitizenVerizonCook ahealthyMealAttend avirtual fitnessor wellnessclassJournalabout yourday for 10minutesDo aself-careactivityTake amindfulnesswalkHave atech-freemealPractice anew hobbyfor 10minutesTry a newfruit orvegetablePracticeYogaCreate apersonalwellnessgoalConnectwith a friendor familymemberListen to awellnesspodcastPerform arandomact ofkindnessDo 15minutes ofstrengthtrainingDo ahome orgymworkoutTake a30-minutewalkMeditatefor 10minutes

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 10 minute stretching routine
  2. Limit caffeine intake for one day
  3. Spend time in nature
  4. Go for a hike
  5. Drink 8 Glasses of water in a day
  6. Take a virtual museum tour
  7. Do a volunteer activity from citizen Verizon
  8. Cook a healthy Meal
  9. Attend a virtual fitness or wellness class
  10. Journal about your day for 10 minutes
  11. Do a self-care activity
  12. Take a mindfulness walk
  13. Have a tech-free meal
  14. Practice a new hobby for 10 minutes
  15. Try a new fruit or vegetable
  16. Practice Yoga
  17. Create a personal wellness goal
  18. Connect with a friend or family member
  19. Listen to a wellness podcast
  20. Perform a random act of kindness
  21. Do 15 minutes of strength training
  22. Do a home or gym workout
  23. Take a 30-minute walk
  24. Meditate for 10 minutes