Do avolunteeractivity fromcitizenVerizonGo fora hikeCreate apersonalwellnessgoalListen to awellnesspodcastTake avirtualmuseumtourJournalabout yourday for 10minutesCook ahealthyMealConnectwith a friendor familymemberHave atech-freemealTake a30-minutewalkSpendtime innaturePracticeYogaPractice anew hobbyfor 10minutesDo ahome orgymworkoutAttend avirtual fitnessor wellnessclassDo aself-careactivityDrink 8Glassesof water ina dayTry a newfruit orvegetableLimitcaffeineintake forone dayPerform arandomact ofkindnessTake amindfulnesswalkMeditatefor 10minutesDo a 10minutestretchingroutineDo 15minutes ofstrengthtrainingDo avolunteeractivity fromcitizenVerizonGo fora hikeCreate apersonalwellnessgoalListen to awellnesspodcastTake avirtualmuseumtourJournalabout yourday for 10minutesCook ahealthyMealConnectwith a friendor familymemberHave atech-freemealTake a30-minutewalkSpendtime innaturePracticeYogaPractice anew hobbyfor 10minutesDo ahome orgymworkoutAttend avirtual fitnessor wellnessclassDo aself-careactivityDrink 8Glassesof water ina dayTry a newfruit orvegetableLimitcaffeineintake forone dayPerform arandomact ofkindnessTake amindfulnesswalkMeditatefor 10minutesDo a 10minutestretchingroutineDo 15minutes ofstrengthtraining

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a volunteer activity from citizen Verizon
  2. Go for a hike
  3. Create a personal wellness goal
  4. Listen to a wellness podcast
  5. Take a virtual museum tour
  6. Journal about your day for 10 minutes
  7. Cook a healthy Meal
  8. Connect with a friend or family member
  9. Have a tech-free meal
  10. Take a 30-minute walk
  11. Spend time in nature
  12. Practice Yoga
  13. Practice a new hobby for 10 minutes
  14. Do a home or gym workout
  15. Attend a virtual fitness or wellness class
  16. Do a self-care activity
  17. Drink 8 Glasses of water in a day
  18. Try a new fruit or vegetable
  19. Limit caffeine intake for one day
  20. Perform a random act of kindness
  21. Take a mindfulness walk
  22. Meditate for 10 minutes
  23. Do a 10 minute stretching routine
  24. Do 15 minutes of strength training