Meditatefor 10minutesTake avirtualmuseumtourConnectwith a friendor familymemberSpendtime innatureGo fora hikeDrink 8Glassesof water ina dayPerform arandomact ofkindnessHave atech-freemealListen to awellnesspodcastDo ahome orgymworkoutPractice anew hobbyfor 10minutesDo 15minutes ofstrengthtrainingCreate apersonalwellnessgoalAttend avirtual fitnessor wellnessclassDo aself-careactivityTry a newfruit orvegetableTake a30-minutewalkPracticeYogaDo avolunteeractivity fromcitizenVerizonJournalabout yourday for 10minutesTake amindfulnesswalkLimitcaffeineintake forone dayCook ahealthyMealDo a 10minutestretchingroutineMeditatefor 10minutesTake avirtualmuseumtourConnectwith a friendor familymemberSpendtime innatureGo fora hikeDrink 8Glassesof water ina dayPerform arandomact ofkindnessHave atech-freemealListen to awellnesspodcastDo ahome orgymworkoutPractice anew hobbyfor 10minutesDo 15minutes ofstrengthtrainingCreate apersonalwellnessgoalAttend avirtual fitnessor wellnessclassDo aself-careactivityTry a newfruit orvegetableTake a30-minutewalkPracticeYogaDo avolunteeractivity fromcitizenVerizonJournalabout yourday for 10minutesTake amindfulnesswalkLimitcaffeineintake forone dayCook ahealthyMealDo a 10minutestretchingroutine

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Take a virtual museum tour
  3. Connect with a friend or family member
  4. Spend time in nature
  5. Go for a hike
  6. Drink 8 Glasses of water in a day
  7. Perform a random act of kindness
  8. Have a tech-free meal
  9. Listen to a wellness podcast
  10. Do a home or gym workout
  11. Practice a new hobby for 10 minutes
  12. Do 15 minutes of strength training
  13. Create a personal wellness goal
  14. Attend a virtual fitness or wellness class
  15. Do a self-care activity
  16. Try a new fruit or vegetable
  17. Take a 30-minute walk
  18. Practice Yoga
  19. Do a volunteer activity from citizen Verizon
  20. Journal about your day for 10 minutes
  21. Take a mindfulness walk
  22. Limit caffeine intake for one day
  23. Cook a healthy Meal
  24. Do a 10 minute stretching routine