Spendtime innatureDrink 8Glassesof water ina dayJournalabout yourday for 10minutesPerform arandomact ofkindnessLimitcaffeineintake forone dayDo 15minutes ofstrengthtrainingGo fora hikeDo aself-careactivityTake a30-minutewalkConnectwith a friendor familymemberCook ahealthyMealMeditatefor 10minutesCreate apersonalwellnessgoalHave atech-freemealPracticeYogaPractice anew hobbyfor 10minutesAttend avirtual fitnessor wellnessclassTry a newfruit orvegetableTake avirtualmuseumtourTake amindfulnesswalkDo a 10minutestretchingroutineDo ahome orgymworkoutDo avolunteeractivity fromcitizenVerizonListen to awellnesspodcastSpendtime innatureDrink 8Glassesof water ina dayJournalabout yourday for 10minutesPerform arandomact ofkindnessLimitcaffeineintake forone dayDo 15minutes ofstrengthtrainingGo fora hikeDo aself-careactivityTake a30-minutewalkConnectwith a friendor familymemberCook ahealthyMealMeditatefor 10minutesCreate apersonalwellnessgoalHave atech-freemealPracticeYogaPractice anew hobbyfor 10minutesAttend avirtual fitnessor wellnessclassTry a newfruit orvegetableTake avirtualmuseumtourTake amindfulnesswalkDo a 10minutestretchingroutineDo ahome orgymworkoutDo avolunteeractivity fromcitizenVerizonListen to awellnesspodcast

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Drink 8 Glasses of water in a day
  3. Journal about your day for 10 minutes
  4. Perform a random act of kindness
  5. Limit caffeine intake for one day
  6. Do 15 minutes of strength training
  7. Go for a hike
  8. Do a self-care activity
  9. Take a 30-minute walk
  10. Connect with a friend or family member
  11. Cook a healthy Meal
  12. Meditate for 10 minutes
  13. Create a personal wellness goal
  14. Have a tech-free meal
  15. Practice Yoga
  16. Practice a new hobby for 10 minutes
  17. Attend a virtual fitness or wellness class
  18. Try a new fruit or vegetable
  19. Take a virtual museum tour
  20. Take a mindfulness walk
  21. Do a 10 minute stretching routine
  22. Do a home or gym workout
  23. Do a volunteer activity from citizen Verizon
  24. Listen to a wellness podcast