Cook ahealthyMealDo avolunteeractivity fromcitizenVerizonSpendtime innaturePractice anew hobbyfor 10minutesTake a30-minutewalkTake amindfulnesswalkDo ahome orgymworkoutConnectwith a friendor familymemberDrink 8Glassesof water ina dayTry a newfruit orvegetablePracticeYogaDo 15minutes ofstrengthtrainingDo a 10minutestretchingroutinePerform arandomact ofkindnessListen to awellnesspodcastLimitcaffeineintake forone dayCreate apersonalwellnessgoalAttend avirtual fitnessor wellnessclassMeditatefor 10minutesGo fora hikeJournalabout yourday for 10minutesDo aself-careactivityHave atech-freemealTake avirtualmuseumtourCook ahealthyMealDo avolunteeractivity fromcitizenVerizonSpendtime innaturePractice anew hobbyfor 10minutesTake a30-minutewalkTake amindfulnesswalkDo ahome orgymworkoutConnectwith a friendor familymemberDrink 8Glassesof water ina dayTry a newfruit orvegetablePracticeYogaDo 15minutes ofstrengthtrainingDo a 10minutestretchingroutinePerform arandomact ofkindnessListen to awellnesspodcastLimitcaffeineintake forone dayCreate apersonalwellnessgoalAttend avirtual fitnessor wellnessclassMeditatefor 10minutesGo fora hikeJournalabout yourday for 10minutesDo aself-careactivityHave atech-freemealTake avirtualmuseumtour

Wellness Wins Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy Meal
  2. Do a volunteer activity from citizen Verizon
  3. Spend time in nature
  4. Practice a new hobby for 10 minutes
  5. Take a 30-minute walk
  6. Take a mindfulness walk
  7. Do a home or gym workout
  8. Connect with a friend or family member
  9. Drink 8 Glasses of water in a day
  10. Try a new fruit or vegetable
  11. Practice Yoga
  12. Do 15 minutes of strength training
  13. Do a 10 minute stretching routine
  14. Perform a random act of kindness
  15. Listen to a wellness podcast
  16. Limit caffeine intake for one day
  17. Create a personal wellness goal
  18. Attend a virtual fitness or wellness class
  19. Meditate for 10 minutes
  20. Go for a hike
  21. Journal about your day for 10 minutes
  22. Do a self-care activity
  23. Have a tech-free meal
  24. Take a virtual museum tour