This bingo card has a free space and 24 words: Drink 8 Glasses of water in a day, Take a 30-minute walk, Meditate for 10 minutes, Cook a healthy Meal, Perform a random act of kindness, Practice Yoga, Do a home or gym workout, Spend time in nature, Connect with a friend or family member, Attend a virtual fitness or wellness class, Do a 10 minute stretching routine, Listen to a wellness podcast, Create a personal wellness goal, Have a tech-free meal, Take a mindfulness walk, Journal about your day for 10 minutes, Do a self-care activity, Limit caffeine intake for one day, Practice a new hobby for 10 minutes, Try a new fruit or vegetable, Take a virtual museum tour, Do 15 minutes of strength training, Go for a hike and Do a volunteer activity from citizen Verizon.
Health & Wellness BINGO! | Active August | SK-Spring Wellness Challenge | McDowell Fall into Wellness | TALENT SELF-CARE BINGO
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