arts &craftsdancedeepbreathingreadtake abreakfrom socialmediagetsupportcuddlea petusepositiveself talktalk toa friendtake anapwrite inajournaltake ashowerMeditationgo fora walkuse astressballletyourselfcryspendtimeoutsideyogado apuzzlelistentomusicwritedown thingsyou aregrateful forthinkabouthappymemoriesgo tobedearlyeathealthyarts &craftsdancedeepbreathingreadtake abreakfrom socialmediagetsupportcuddlea petusepositiveself talktalk toa friendtake anapwrite inajournaltake ashowerMeditationgo fora walkuse astressballletyourselfcryspendtimeoutsideyogado apuzzlelistentomusicwritedown thingsyou aregrateful forthinkabouthappymemoriesgo tobedearlyeathealthy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts & crafts
  2. dance
  3. deep breathing
  4. read
  5. take a break from social media
  6. get support
  7. cuddle a pet
  8. use positive self talk
  9. talk to a friend
  10. take a nap
  11. write in a journal
  12. take a shower
  13. Meditation
  14. go for a walk
  15. use a stress ball
  16. let yourself cry
  17. spend time outside
  18. yoga
  19. do a puzzle
  20. listen to music
  21. write down things you are grateful for
  22. think about happy memories
  23. go to bed early
  24. eat healthy