go fora walkdancespendtimeoutsideeathealthyusepositiveself talkthinkabouthappymemoriesreadtake ashowergetsupportgo tobedearlywritedown thingsyou aregrateful fordo apuzzlelistentomusictake abreakfrom socialmediause astressballwrite inajournalletyourselfcryyogadeepbreathingtake anapcuddlea petMeditationtalk toa friendarts &craftsgo fora walkdancespendtimeoutsideeathealthyusepositiveself talkthinkabouthappymemoriesreadtake ashowergetsupportgo tobedearlywritedown thingsyou aregrateful fordo apuzzlelistentomusictake abreakfrom socialmediause astressballwrite inajournalletyourselfcryyogadeepbreathingtake anapcuddlea petMeditationtalk toa friendarts &crafts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. dance
  3. spend time outside
  4. eat healthy
  5. use positive self talk
  6. think about happy memories
  7. read
  8. take a shower
  9. get support
  10. go to bed early
  11. write down things you are grateful for
  12. do a puzzle
  13. listen to music
  14. take a break from social media
  15. use a stress ball
  16. write in a journal
  17. let yourself cry
  18. yoga
  19. deep breathing
  20. take a nap
  21. cuddle a pet
  22. Meditation
  23. talk to a friend
  24. arts & crafts