arts &craftscuddlea petgo tobedearlygo fora walktalk toa friendthinkabouthappymemoriesusepositiveself talkuse astressballreaddancetake anapdeepbreathingyogawrite inajournalwritedown thingsyou aregrateful forgetsupporteathealthytake abreakfrom socialmediaspendtimeoutsidelistentomusicMeditationletyourselfcrytake ashowerdo apuzzlearts &craftscuddlea petgo tobedearlygo fora walktalk toa friendthinkabouthappymemoriesusepositiveself talkuse astressballreaddancetake anapdeepbreathingyogawrite inajournalwritedown thingsyou aregrateful forgetsupporteathealthytake abreakfrom socialmediaspendtimeoutsidelistentomusicMeditationletyourselfcrytake ashowerdo apuzzle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts & crafts
  2. cuddle a pet
  3. go to bed early
  4. go for a walk
  5. talk to a friend
  6. think about happy memories
  7. use positive self talk
  8. use a stress ball
  9. read
  10. dance
  11. take a nap
  12. deep breathing
  13. yoga
  14. write in a journal
  15. write down things you are grateful for
  16. get support
  17. eat healthy
  18. take a break from social media
  19. spend time outside
  20. listen to music
  21. Meditation
  22. let yourself cry
  23. take a shower
  24. do a puzzle