go fora walktake abreakfrom socialmediawrite inajournaleathealthythinkabouthappymemoriesletyourselfcrygo tobedearlydo apuzzleusepositiveself talktalk toa frienddeepbreathingreadMeditationwritedown thingsyou aregrateful forlistentomusicarts &craftscuddlea petuse astressballyogatake anaptake ashowerdancespendtimeoutsidegetsupportgo fora walktake abreakfrom socialmediawrite inajournaleathealthythinkabouthappymemoriesletyourselfcrygo tobedearlydo apuzzleusepositiveself talktalk toa frienddeepbreathingreadMeditationwritedown thingsyou aregrateful forlistentomusicarts &craftscuddlea petuse astressballyogatake anaptake ashowerdancespendtimeoutsidegetsupport

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. take a break from social media
  3. write in a journal
  4. eat healthy
  5. think about happy memories
  6. let yourself cry
  7. go to bed early
  8. do a puzzle
  9. use positive self talk
  10. talk to a friend
  11. deep breathing
  12. read
  13. Meditation
  14. write down things you are grateful for
  15. listen to music
  16. arts & crafts
  17. cuddle a pet
  18. use a stress ball
  19. yoga
  20. take a nap
  21. take a shower
  22. dance
  23. spend time outside
  24. get support