write inajournaldeepbreathingtake ashowergo fora walkdanceuse astressballyogago tobedearlytake abreakfrom socialmediaspendtimeoutsidegetsupporteathealthyarts &craftsletyourselfcryreadthinkabouthappymemorieswritedown thingsyou aregrateful fordo apuzzleMeditationusepositiveself talktake anaplistentomusictalk toa friendcuddlea petwrite inajournaldeepbreathingtake ashowergo fora walkdanceuse astressballyogago tobedearlytake abreakfrom socialmediaspendtimeoutsidegetsupporteathealthyarts &craftsletyourselfcryreadthinkabouthappymemorieswritedown thingsyou aregrateful fordo apuzzleMeditationusepositiveself talktake anaplistentomusictalk toa friendcuddlea pet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. deep breathing
  3. take a shower
  4. go for a walk
  5. dance
  6. use a stress ball
  7. yoga
  8. go to bed early
  9. take a break from social media
  10. spend time outside
  11. get support
  12. eat healthy
  13. arts & crafts
  14. let yourself cry
  15. read
  16. think about happy memories
  17. write down things you are grateful for
  18. do a puzzle
  19. Meditation
  20. use positive self talk
  21. take a nap
  22. listen to music
  23. talk to a friend
  24. cuddle a pet