take ashowertalk toa friendarts &craftsdeepbreathingthinkabouthappymemoriesgetsupporttake anapwritedown thingsyou aregrateful forgo fora walkcuddlea petdanceletyourselfcrydo apuzzleMeditationtake abreakfrom socialmediago tobedearlyspendtimeoutsidereadeathealthyyogausepositiveself talkwrite inajournallistentomusicuse astressballtake ashowertalk toa friendarts &craftsdeepbreathingthinkabouthappymemoriesgetsupporttake anapwritedown thingsyou aregrateful forgo fora walkcuddlea petdanceletyourselfcrydo apuzzleMeditationtake abreakfrom socialmediago tobedearlyspendtimeoutsidereadeathealthyyogausepositiveself talkwrite inajournallistentomusicuse astressball

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. talk to a friend
  3. arts & crafts
  4. deep breathing
  5. think about happy memories
  6. get support
  7. take a nap
  8. write down things you are grateful for
  9. go for a walk
  10. cuddle a pet
  11. dance
  12. let yourself cry
  13. do a puzzle
  14. Meditation
  15. take a break from social media
  16. go to bed early
  17. spend time outside
  18. read
  19. eat healthy
  20. yoga
  21. use positive self talk
  22. write in a journal
  23. listen to music
  24. use a stress ball