write inajournaleathealthytake ashowerusepositiveself talktalk toa friendgetsupporttake anapcuddlea petMeditationarts &craftslistentomusicwritedown thingsyou aregrateful foruse astressballdo apuzzletake abreakfrom socialmediaspendtimeoutsidereadgo fora walkthinkabouthappymemoriesdeepbreathingyogago tobedearlydanceletyourselfcrywrite inajournaleathealthytake ashowerusepositiveself talktalk toa friendgetsupporttake anapcuddlea petMeditationarts &craftslistentomusicwritedown thingsyou aregrateful foruse astressballdo apuzzletake abreakfrom socialmediaspendtimeoutsidereadgo fora walkthinkabouthappymemoriesdeepbreathingyogago tobedearlydanceletyourselfcry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. eat healthy
  3. take a shower
  4. use positive self talk
  5. talk to a friend
  6. get support
  7. take a nap
  8. cuddle a pet
  9. Meditation
  10. arts & crafts
  11. listen to music
  12. write down things you are grateful for
  13. use a stress ball
  14. do a puzzle
  15. take a break from social media
  16. spend time outside
  17. read
  18. go for a walk
  19. think about happy memories
  20. deep breathing
  21. yoga
  22. go to bed early
  23. dance
  24. let yourself cry