talk toa frienduse astressballspendtimeoutsidetake abreakfrom socialmediacuddlea petarts &craftsusepositiveself talktake anapyogago tobedearlyMeditationdancelistentomusicwrite inajournalgo fora walkwritedown thingsyou aregrateful foreathealthydeepbreathingletyourselfcrygetsupportreaddo apuzzletake ashowerthinkabouthappymemoriestalk toa frienduse astressballspendtimeoutsidetake abreakfrom socialmediacuddlea petarts &craftsusepositiveself talktake anapyogago tobedearlyMeditationdancelistentomusicwrite inajournalgo fora walkwritedown thingsyou aregrateful foreathealthydeepbreathingletyourselfcrygetsupportreaddo apuzzletake ashowerthinkabouthappymemories

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. use a stress ball
  3. spend time outside
  4. take a break from social media
  5. cuddle a pet
  6. arts & crafts
  7. use positive self talk
  8. take a nap
  9. yoga
  10. go to bed early
  11. Meditation
  12. dance
  13. listen to music
  14. write in a journal
  15. go for a walk
  16. write down things you are grateful for
  17. eat healthy
  18. deep breathing
  19. let yourself cry
  20. get support
  21. read
  22. do a puzzle
  23. take a shower
  24. think about happy memories