eathealthyspendtimeoutsidegetsupportdancearts &craftstake abreakfrom socialmediadeepbreathingusepositiveself talkwritedown thingsyou aregrateful forgo fora walkgo tobedearlytake anaptalk toa friendthinkabouthappymemoriesreadyogatake ashowerlistentomusiccuddlea petletyourselfcrywrite inajournaluse astressballMeditationdo apuzzleeathealthyspendtimeoutsidegetsupportdancearts &craftstake abreakfrom socialmediadeepbreathingusepositiveself talkwritedown thingsyou aregrateful forgo fora walkgo tobedearlytake anaptalk toa friendthinkabouthappymemoriesreadyogatake ashowerlistentomusiccuddlea petletyourselfcrywrite inajournaluse astressballMeditationdo apuzzle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. eat healthy
  2. spend time outside
  3. get support
  4. dance
  5. arts & crafts
  6. take a break from social media
  7. deep breathing
  8. use positive self talk
  9. write down things you are grateful for
  10. go for a walk
  11. go to bed early
  12. take a nap
  13. talk to a friend
  14. think about happy memories
  15. read
  16. yoga
  17. take a shower
  18. listen to music
  19. cuddle a pet
  20. let yourself cry
  21. write in a journal
  22. use a stress ball
  23. Meditation
  24. do a puzzle