go fora walkdo apuzzledanceletyourselfcryuse astressballcuddlea pettake anaplistentomusiceathealthyMeditationthinkabouthappymemoriestake abreakfrom socialmediatalk toa friendusepositiveself talkwrite inajournalwritedown thingsyou aregrateful forarts &craftsdeepbreathingspendtimeoutsideyogagetsupporttake ashowergo tobedearlyreadgo fora walkdo apuzzledanceletyourselfcryuse astressballcuddlea pettake anaplistentomusiceathealthyMeditationthinkabouthappymemoriestake abreakfrom socialmediatalk toa friendusepositiveself talkwrite inajournalwritedown thingsyou aregrateful forarts &craftsdeepbreathingspendtimeoutsideyogagetsupporttake ashowergo tobedearlyread

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. do a puzzle
  3. dance
  4. let yourself cry
  5. use a stress ball
  6. cuddle a pet
  7. take a nap
  8. listen to music
  9. eat healthy
  10. Meditation
  11. think about happy memories
  12. take a break from social media
  13. talk to a friend
  14. use positive self talk
  15. write in a journal
  16. write down things you are grateful for
  17. arts & crafts
  18. deep breathing
  19. spend time outside
  20. yoga
  21. get support
  22. take a shower
  23. go to bed early
  24. read