take ashowerwrite inajournaluse astressballdeepbreathingarts &craftstake abreakfrom socialmediago fora walkreadlistentomusictalk toa friendwritedown thingsyou aregrateful foreathealthythinkabouthappymemoriesgo tobedearlyspendtimeoutsidecuddlea petgetsupportMeditationusepositiveself talkletyourselfcrytake anapdanceyogado apuzzletake ashowerwrite inajournaluse astressballdeepbreathingarts &craftstake abreakfrom socialmediago fora walkreadlistentomusictalk toa friendwritedown thingsyou aregrateful foreathealthythinkabouthappymemoriesgo tobedearlyspendtimeoutsidecuddlea petgetsupportMeditationusepositiveself talkletyourselfcrytake anapdanceyogado apuzzle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. write in a journal
  3. use a stress ball
  4. deep breathing
  5. arts & crafts
  6. take a break from social media
  7. go for a walk
  8. read
  9. listen to music
  10. talk to a friend
  11. write down things you are grateful for
  12. eat healthy
  13. think about happy memories
  14. go to bed early
  15. spend time outside
  16. cuddle a pet
  17. get support
  18. Meditation
  19. use positive self talk
  20. let yourself cry
  21. take a nap
  22. dance
  23. yoga
  24. do a puzzle