go tobedearlytake anaptake ashowergo fora walktake abreakfrom socialmedialetyourselfcryarts &craftswritedown thingsyou aregrateful forwrite inajournalspendtimeoutsidedancedeepbreathingeathealthydo apuzzlelistentomusicgetsupportuse astressballusepositiveself talkcuddlea petreadthinkabouthappymemoriesMeditationyogatalk toa friendgo tobedearlytake anaptake ashowergo fora walktake abreakfrom socialmedialetyourselfcryarts &craftswritedown thingsyou aregrateful forwrite inajournalspendtimeoutsidedancedeepbreathingeathealthydo apuzzlelistentomusicgetsupportuse astressballusepositiveself talkcuddlea petreadthinkabouthappymemoriesMeditationyogatalk toa friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed early
  2. take a nap
  3. take a shower
  4. go for a walk
  5. take a break from social media
  6. let yourself cry
  7. arts & crafts
  8. write down things you are grateful for
  9. write in a journal
  10. spend time outside
  11. dance
  12. deep breathing
  13. eat healthy
  14. do a puzzle
  15. listen to music
  16. get support
  17. use a stress ball
  18. use positive self talk
  19. cuddle a pet
  20. read
  21. think about happy memories
  22. Meditation
  23. yoga
  24. talk to a friend