take abreakfrom socialmediacuddlea petMeditationtake anaptalk toa friendwritedown thingsyou aregrateful forlistentomusicusepositiveself talktake ashowerreadarts &craftsdo apuzzlegetsupportdancego fora walkwrite inajournalletyourselfcrythinkabouthappymemoriesyogaspendtimeoutsideeathealthyuse astressballgo tobedearlydeepbreathingtake abreakfrom socialmediacuddlea petMeditationtake anaptalk toa friendwritedown thingsyou aregrateful forlistentomusicusepositiveself talktake ashowerreadarts &craftsdo apuzzlegetsupportdancego fora walkwrite inajournalletyourselfcrythinkabouthappymemoriesyogaspendtimeoutsideeathealthyuse astressballgo tobedearlydeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break from social media
  2. cuddle a pet
  3. Meditation
  4. take a nap
  5. talk to a friend
  6. write down things you are grateful for
  7. listen to music
  8. use positive self talk
  9. take a shower
  10. read
  11. arts & crafts
  12. do a puzzle
  13. get support
  14. dance
  15. go for a walk
  16. write in a journal
  17. let yourself cry
  18. think about happy memories
  19. yoga
  20. spend time outside
  21. eat healthy
  22. use a stress ball
  23. go to bed early
  24. deep breathing