deepbreathinggo tobedearlytake ashowerreadeathealthythinkabouthappymemoriestake abreakfrom socialmediaarts &craftsdancetalk toa friendwrite inajournalwritedown thingsyou aregrateful forusepositiveself talkuse astressballtake anapgetsupportMeditationyogado apuzzlecuddlea petspendtimeoutsidego fora walklistentomusicletyourselfcrydeepbreathinggo tobedearlytake ashowerreadeathealthythinkabouthappymemoriestake abreakfrom socialmediaarts &craftsdancetalk toa friendwrite inajournalwritedown thingsyou aregrateful forusepositiveself talkuse astressballtake anapgetsupportMeditationyogado apuzzlecuddlea petspendtimeoutsidego fora walklistentomusicletyourselfcry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. go to bed early
  3. take a shower
  4. read
  5. eat healthy
  6. think about happy memories
  7. take a break from social media
  8. arts & crafts
  9. dance
  10. talk to a friend
  11. write in a journal
  12. write down things you are grateful for
  13. use positive self talk
  14. use a stress ball
  15. take a nap
  16. get support
  17. Meditation
  18. yoga
  19. do a puzzle
  20. cuddle a pet
  21. spend time outside
  22. go for a walk
  23. listen to music
  24. let yourself cry