thinkabouthappymemoriesdeepbreathingspendtimeoutsideeathealthyMeditationusepositiveself talkuse astressballcuddlea petarts &craftstake anapreadtake abreakfrom socialmediado apuzzledancetalk toa friendyogaletyourselfcrywritedown thingsyou aregrateful forwrite inajournaltake ashowerlistentomusicgo fora walkgetsupportgo tobedearlythinkabouthappymemoriesdeepbreathingspendtimeoutsideeathealthyMeditationusepositiveself talkuse astressballcuddlea petarts &craftstake anapreadtake abreakfrom socialmediado apuzzledancetalk toa friendyogaletyourselfcrywritedown thingsyou aregrateful forwrite inajournaltake ashowerlistentomusicgo fora walkgetsupportgo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. deep breathing
  3. spend time outside
  4. eat healthy
  5. Meditation
  6. use positive self talk
  7. use a stress ball
  8. cuddle a pet
  9. arts & crafts
  10. take a nap
  11. read
  12. take a break from social media
  13. do a puzzle
  14. dance
  15. talk to a friend
  16. yoga
  17. let yourself cry
  18. write down things you are grateful for
  19. write in a journal
  20. take a shower
  21. listen to music
  22. go for a walk
  23. get support
  24. go to bed early