usepositiveself talklistentomusictalk toa friendarts &craftstake anapcuddlea petthinkabouthappymemoriesuse astressballdeepbreathingtake abreakfrom socialmediaspendtimeoutsideMeditationdo apuzzlewritedown thingsyou aregrateful fordancegetsupporteathealthyreadgo fora walkgo tobedearlywrite inajournalletyourselfcrytake ashoweryogausepositiveself talklistentomusictalk toa friendarts &craftstake anapcuddlea petthinkabouthappymemoriesuse astressballdeepbreathingtake abreakfrom socialmediaspendtimeoutsideMeditationdo apuzzlewritedown thingsyou aregrateful fordancegetsupporteathealthyreadgo fora walkgo tobedearlywrite inajournalletyourselfcrytake ashoweryoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. listen to music
  3. talk to a friend
  4. arts & crafts
  5. take a nap
  6. cuddle a pet
  7. think about happy memories
  8. use a stress ball
  9. deep breathing
  10. take a break from social media
  11. spend time outside
  12. Meditation
  13. do a puzzle
  14. write down things you are grateful for
  15. dance
  16. get support
  17. eat healthy
  18. read
  19. go for a walk
  20. go to bed early
  21. write in a journal
  22. let yourself cry
  23. take a shower
  24. yoga