talk to a friend use a stress ball spend time outside take a break from social media cuddle a pet arts & crafts use positive self talk take a nap yoga go to bed early Meditation dance listen to music write in a journal go for a walk write down things you are grateful for eat healthy deep breathing let yourself cry get support read do a puzzle take a shower think about happy memories talk to a friend use a stress ball spend time outside take a break from social media cuddle a pet arts & crafts use positive self talk take a nap yoga go to bed early Meditation dance listen to music write in a journal go for a walk write down things you are grateful for eat healthy deep breathing let yourself cry get support read do a puzzle take a shower think about happy memories
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
talk to a friend
use a stress ball
spend
time outside
take a
break
from social media
cuddle a pet
arts & crafts
use positive self talk
take a
nap
yoga
go to bed early
Meditation
dance
listen to music
write in a journal
go for a walk
write
down things
you are grateful for
eat
healthy
deep breathing
let
yourself
cry
get support
read
do a
puzzle
take a shower
think
about
happy memories