listentomusicreaddeepbreathingdancedo apuzzlearts &craftstalk toa friendtake ashowerthinkabouthappymemoriestake anapusepositiveself talkgo tobedearlyspendtimeoutsideletyourselfcrywrite inajournalcuddlea peteathealthyMeditationyogause astressballwritedown thingsyou aregrateful fortake abreakfrom socialmediago fora walkgetsupportlistentomusicreaddeepbreathingdancedo apuzzlearts &craftstalk toa friendtake ashowerthinkabouthappymemoriestake anapusepositiveself talkgo tobedearlyspendtimeoutsideletyourselfcrywrite inajournalcuddlea peteathealthyMeditationyogause astressballwritedown thingsyou aregrateful fortake abreakfrom socialmediago fora walkgetsupport

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. read
  3. deep breathing
  4. dance
  5. do a puzzle
  6. arts & crafts
  7. talk to a friend
  8. take a shower
  9. think about happy memories
  10. take a nap
  11. use positive self talk
  12. go to bed early
  13. spend time outside
  14. let yourself cry
  15. write in a journal
  16. cuddle a pet
  17. eat healthy
  18. Meditation
  19. yoga
  20. use a stress ball
  21. write down things you are grateful for
  22. take a break from social media
  23. go for a walk
  24. get support