yogareadwritedown thingsyou aregrateful fordancegetsupportMeditationusepositiveself talkcuddlea petuse astressballgo tobedearlylistentomusicwrite inajournaldo apuzzleletyourselfcryeathealthydeepbreathinggo fora walktake anaptake ashowerarts &craftstake abreakfrom socialmediatalk toa friendspendtimeoutsidethinkabouthappymemoriesyogareadwritedown thingsyou aregrateful fordancegetsupportMeditationusepositiveself talkcuddlea petuse astressballgo tobedearlylistentomusicwrite inajournaldo apuzzleletyourselfcryeathealthydeepbreathinggo fora walktake anaptake ashowerarts &craftstake abreakfrom socialmediatalk toa friendspendtimeoutsidethinkabouthappymemories

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. yoga
  2. read
  3. write down things you are grateful for
  4. dance
  5. get support
  6. Meditation
  7. use positive self talk
  8. cuddle a pet
  9. use a stress ball
  10. go to bed early
  11. listen to music
  12. write in a journal
  13. do a puzzle
  14. let yourself cry
  15. eat healthy
  16. deep breathing
  17. go for a walk
  18. take a nap
  19. take a shower
  20. arts & crafts
  21. take a break from social media
  22. talk to a friend
  23. spend time outside
  24. think about happy memories