HalfSmileGoalName 3emotionsTIPPIMPROVEtheMomentTime youused acopingskillDistractionMindfulnessof CurrentThoughtsYourfavoritecopingskillDescribeIMPROVEtheMoment 2RadicalAcceptanceBodyScanGive acomplimentWillingHandsBenefits ofMindfulnessProsandConsObserveSelf-SoothingDistraction2StrengthSelf-Soothing2STOPDBTHalfSmileGoalName 3emotionsTIPPIMPROVEtheMomentTime youused acopingskillDistractionMindfulnessof CurrentThoughtsYourfavoritecopingskillDescribeIMPROVEtheMoment 2RadicalAcceptanceBodyScanGive acomplimentWillingHandsBenefits ofMindfulnessProsandConsObserveSelf-SoothingDistraction2StrengthSelf-Soothing2STOPDBT

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half Smile
  2. Goal
  3. Name 3 emotions
  4. TIPP
  5. IMPROVE the Moment
  6. Time you used a coping skill
  7. Distraction
  8. Mindfulness of Current Thoughts
  9. Your favorite coping skill
  10. Describe
  11. IMPROVE the Moment 2
  12. Radical Acceptance
  13. Body Scan
  14. Give a compliment
  15. Willing Hands
  16. Benefits of Mindfulness
  17. Pros and Cons
  18. Observe
  19. Self-Soothing
  20. Distraction 2
  21. Strength
  22. Self-Soothing 2
  23. STOP
  24. DBT