STOPYourfavoritecopingskillTIPPGoalWillingHandsBenefits ofMindfulnessMindfulnessof CurrentThoughtsSelf-Soothing2BodyScanIMPROVEtheMoment 2Self-SoothingHalfSmileStrengthName 3emotionsProsandConsObserveIMPROVEtheMomentDistractionTime youused acopingskillRadicalAcceptanceDescribeDBTGive acomplimentDistraction2STOPYourfavoritecopingskillTIPPGoalWillingHandsBenefits ofMindfulnessMindfulnessof CurrentThoughtsSelf-Soothing2BodyScanIMPROVEtheMoment 2Self-SoothingHalfSmileStrengthName 3emotionsProsandConsObserveIMPROVEtheMomentDistractionTime youused acopingskillRadicalAcceptanceDescribeDBTGive acomplimentDistraction2

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Your favorite coping skill
  3. TIPP
  4. Goal
  5. Willing Hands
  6. Benefits of Mindfulness
  7. Mindfulness of Current Thoughts
  8. Self-Soothing 2
  9. Body Scan
  10. IMPROVE the Moment 2
  11. Self-Soothing
  12. Half Smile
  13. Strength
  14. Name 3 emotions
  15. Pros and Cons
  16. Observe
  17. IMPROVE the Moment
  18. Distraction
  19. Time you used a coping skill
  20. Radical Acceptance
  21. Describe
  22. DBT
  23. Give a compliment
  24. Distraction 2