GoalTime youused acopingskillBodyScanSTOPMindfulnessof CurrentThoughtsDescribeSelf-Soothing2HalfSmileIMPROVEtheMoment 2IMPROVEtheMomentDistraction2DBTSelf-SoothingStrengthObserveName 3emotionsDistractionWillingHandsBenefits ofMindfulnessProsandConsTIPPYourfavoritecopingskillRadicalAcceptanceGive acomplimentGoalTime youused acopingskillBodyScanSTOPMindfulnessof CurrentThoughtsDescribeSelf-Soothing2HalfSmileIMPROVEtheMoment 2IMPROVEtheMomentDistraction2DBTSelf-SoothingStrengthObserveName 3emotionsDistractionWillingHandsBenefits ofMindfulnessProsandConsTIPPYourfavoritecopingskillRadicalAcceptanceGive acompliment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal
  2. Time you used a coping skill
  3. Body Scan
  4. STOP
  5. Mindfulness of Current Thoughts
  6. Describe
  7. Self-Soothing 2
  8. Half Smile
  9. IMPROVE the Moment 2
  10. IMPROVE the Moment
  11. Distraction 2
  12. DBT
  13. Self-Soothing
  14. Strength
  15. Observe
  16. Name 3 emotions
  17. Distraction
  18. Willing Hands
  19. Benefits of Mindfulness
  20. Pros and Cons
  21. TIPP
  22. Your favorite coping skill
  23. Radical Acceptance
  24. Give a compliment