Name 3emotionsDistractionStrengthMindfulnessof CurrentThoughtsGoalSTOPBodyScanGive acomplimentSelf-Soothing2ProsandConsSelf-SoothingTIPPObserveTime youused acopingskillRadicalAcceptanceIMPROVEtheMoment 2IMPROVEtheMomentHalfSmileBenefits ofMindfulnessYourfavoritecopingskillDescribeDistraction2DBTWillingHandsName 3emotionsDistractionStrengthMindfulnessof CurrentThoughtsGoalSTOPBodyScanGive acomplimentSelf-Soothing2ProsandConsSelf-SoothingTIPPObserveTime youused acopingskillRadicalAcceptanceIMPROVEtheMoment 2IMPROVEtheMomentHalfSmileBenefits ofMindfulnessYourfavoritecopingskillDescribeDistraction2DBTWillingHands

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 emotions
  2. Distraction
  3. Strength
  4. Mindfulness of Current Thoughts
  5. Goal
  6. STOP
  7. Body Scan
  8. Give a compliment
  9. Self-Soothing 2
  10. Pros and Cons
  11. Self-Soothing
  12. TIPP
  13. Observe
  14. Time you used a coping skill
  15. Radical Acceptance
  16. IMPROVE the Moment 2
  17. IMPROVE the Moment
  18. Half Smile
  19. Benefits of Mindfulness
  20. Your favorite coping skill
  21. Describe
  22. Distraction 2
  23. DBT
  24. Willing Hands