RadicalAcceptanceDistractionName 3emotionsBodyScanWillingHandsTime youused acopingskillMindfulnessof CurrentThoughtsSTOPDistraction2DescribeSelf-SoothingYourfavoritecopingskillTIPPProsandConsIMPROVEtheMoment 2Give acomplimentIMPROVEtheMomentDBTStrengthHalfSmileGoalSelf-Soothing2ObserveBenefits ofMindfulnessRadicalAcceptanceDistractionName 3emotionsBodyScanWillingHandsTime youused acopingskillMindfulnessof CurrentThoughtsSTOPDistraction2DescribeSelf-SoothingYourfavoritecopingskillTIPPProsandConsIMPROVEtheMoment 2Give acomplimentIMPROVEtheMomentDBTStrengthHalfSmileGoalSelf-Soothing2ObserveBenefits ofMindfulness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Distraction
  3. Name 3 emotions
  4. Body Scan
  5. Willing Hands
  6. Time you used a coping skill
  7. Mindfulness of Current Thoughts
  8. STOP
  9. Distraction 2
  10. Describe
  11. Self-Soothing
  12. Your favorite coping skill
  13. TIPP
  14. Pros and Cons
  15. IMPROVE the Moment 2
  16. Give a compliment
  17. IMPROVE the Moment
  18. DBT
  19. Strength
  20. Half Smile
  21. Goal
  22. Self-Soothing 2
  23. Observe
  24. Benefits of Mindfulness