IMPROVEtheMomentDistractionBenefits ofMindfulnessSTOPDescribeSelf-SoothingObserveTime youused acopingskillStrengthDBTGive acomplimentIMPROVEtheMoment 2Self-Soothing2Name 3emotionsMindfulnessof CurrentThoughtsYourfavoritecopingskillRadicalAcceptanceProsandConsTIPPHalfSmileDistraction2GoalWillingHandsBodyScanIMPROVEtheMomentDistractionBenefits ofMindfulnessSTOPDescribeSelf-SoothingObserveTime youused acopingskillStrengthDBTGive acomplimentIMPROVEtheMoment 2Self-Soothing2Name 3emotionsMindfulnessof CurrentThoughtsYourfavoritecopingskillRadicalAcceptanceProsandConsTIPPHalfSmileDistraction2GoalWillingHandsBodyScan

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the Moment
  2. Distraction
  3. Benefits of Mindfulness
  4. STOP
  5. Describe
  6. Self-Soothing
  7. Observe
  8. Time you used a coping skill
  9. Strength
  10. DBT
  11. Give a compliment
  12. IMPROVE the Moment 2
  13. Self-Soothing 2
  14. Name 3 emotions
  15. Mindfulness of Current Thoughts
  16. Your favorite coping skill
  17. Radical Acceptance
  18. Pros and Cons
  19. TIPP
  20. Half Smile
  21. Distraction 2
  22. Goal
  23. Willing Hands
  24. Body Scan