BodyScanDescribeDBTYourfavoritecopingskillSTOPTIPPSelf-Soothing2Mindfulnessof CurrentThoughtsRadicalAcceptanceDistractionIMPROVEtheMoment 2Distraction2Benefits ofMindfulnessTime youused acopingskillIMPROVEtheMomentGive acomplimentSelf-SoothingProsandConsName 3emotionsObserveStrengthGoalHalfSmileWillingHandsBodyScanDescribeDBTYourfavoritecopingskillSTOPTIPPSelf-Soothing2Mindfulnessof CurrentThoughtsRadicalAcceptanceDistractionIMPROVEtheMoment 2Distraction2Benefits ofMindfulnessTime youused acopingskillIMPROVEtheMomentGive acomplimentSelf-SoothingProsandConsName 3emotionsObserveStrengthGoalHalfSmileWillingHands

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan
  2. Describe
  3. DBT
  4. Your favorite coping skill
  5. STOP
  6. TIPP
  7. Self-Soothing 2
  8. Mindfulness of Current Thoughts
  9. Radical Acceptance
  10. Distraction
  11. IMPROVE the Moment 2
  12. Distraction 2
  13. Benefits of Mindfulness
  14. Time you used a coping skill
  15. IMPROVE the Moment
  16. Give a compliment
  17. Self-Soothing
  18. Pros and Cons
  19. Name 3 emotions
  20. Observe
  21. Strength
  22. Goal
  23. Half Smile
  24. Willing Hands