DBTDistractionDescribeIMPROVEtheMoment 2IMPROVEtheMomentGive acomplimentSelf-SoothingStrengthBodyScanTIPPMindfulnessof CurrentThoughtsYourfavoritecopingskillSTOPGoalObserveTime youused acopingskillName 3emotionsBenefits ofMindfulnessSelf-Soothing2ProsandConsWillingHandsDistraction2HalfSmileRadicalAcceptanceDBTDistractionDescribeIMPROVEtheMoment 2IMPROVEtheMomentGive acomplimentSelf-SoothingStrengthBodyScanTIPPMindfulnessof CurrentThoughtsYourfavoritecopingskillSTOPGoalObserveTime youused acopingskillName 3emotionsBenefits ofMindfulnessSelf-Soothing2ProsandConsWillingHandsDistraction2HalfSmileRadicalAcceptance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DBT
  2. Distraction
  3. Describe
  4. IMPROVE the Moment 2
  5. IMPROVE the Moment
  6. Give a compliment
  7. Self-Soothing
  8. Strength
  9. Body Scan
  10. TIPP
  11. Mindfulness of Current Thoughts
  12. Your favorite coping skill
  13. STOP
  14. Goal
  15. Observe
  16. Time you used a coping skill
  17. Name 3 emotions
  18. Benefits of Mindfulness
  19. Self-Soothing 2
  20. Pros and Cons
  21. Willing Hands
  22. Distraction 2
  23. Half Smile
  24. Radical Acceptance