StrengthHalfSmileDistraction2Time youused acopingskillTIPPBodyScanGive acomplimentSelf-SoothingIMPROVEtheMomentDescribeDistractionGoalName 3emotionsYourfavoritecopingskillProsandConsBenefits ofMindfulnessDBTMindfulnessof CurrentThoughtsIMPROVEtheMoment 2STOPRadicalAcceptanceObserveSelf-Soothing2WillingHandsStrengthHalfSmileDistraction2Time youused acopingskillTIPPBodyScanGive acomplimentSelf-SoothingIMPROVEtheMomentDescribeDistractionGoalName 3emotionsYourfavoritecopingskillProsandConsBenefits ofMindfulnessDBTMindfulnessof CurrentThoughtsIMPROVEtheMoment 2STOPRadicalAcceptanceObserveSelf-Soothing2WillingHands

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength
  2. Half Smile
  3. Distraction 2
  4. Time you used a coping skill
  5. TIPP
  6. Body Scan
  7. Give a compliment
  8. Self-Soothing
  9. IMPROVE the Moment
  10. Describe
  11. Distraction
  12. Goal
  13. Name 3 emotions
  14. Your favorite coping skill
  15. Pros and Cons
  16. Benefits of Mindfulness
  17. DBT
  18. Mindfulness of Current Thoughts
  19. IMPROVE the Moment 2
  20. STOP
  21. Radical Acceptance
  22. Observe
  23. Self-Soothing 2
  24. Willing Hands