IMPROVEtheMomentStrengthDBTHalfSmileSelf-Soothing2RadicalAcceptanceBenefits ofMindfulnessDistractionIMPROVEtheMoment 2STOPYourfavoritecopingskillName 3emotionsGive acomplimentTime youused acopingskillBodyScanProsandConsDescribeTIPPGoalObserveSelf-SoothingWillingHandsMindfulnessof CurrentThoughtsDistraction2IMPROVEtheMomentStrengthDBTHalfSmileSelf-Soothing2RadicalAcceptanceBenefits ofMindfulnessDistractionIMPROVEtheMoment 2STOPYourfavoritecopingskillName 3emotionsGive acomplimentTime youused acopingskillBodyScanProsandConsDescribeTIPPGoalObserveSelf-SoothingWillingHandsMindfulnessof CurrentThoughtsDistraction2

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the Moment
  2. Strength
  3. DBT
  4. Half Smile
  5. Self-Soothing 2
  6. Radical Acceptance
  7. Benefits of Mindfulness
  8. Distraction
  9. IMPROVE the Moment 2
  10. STOP
  11. Your favorite coping skill
  12. Name 3 emotions
  13. Give a compliment
  14. Time you used a coping skill
  15. Body Scan
  16. Pros and Cons
  17. Describe
  18. TIPP
  19. Goal
  20. Observe
  21. Self-Soothing
  22. Willing Hands
  23. Mindfulness of Current Thoughts
  24. Distraction 2