WillingHandsRadicalAcceptanceMindfulnessof CurrentThoughtsGive acomplimentSTOPDistractionGoalSelf-SoothingTime youused acopingskillDistraction2HalfSmileName 3emotionsDBTIMPROVEtheMomentBodyScanSelf-Soothing2DescribeProsandConsBenefits ofMindfulnessStrengthObserveTIPPYourfavoritecopingskillIMPROVEtheMoment 2WillingHandsRadicalAcceptanceMindfulnessof CurrentThoughtsGive acomplimentSTOPDistractionGoalSelf-SoothingTime youused acopingskillDistraction2HalfSmileName 3emotionsDBTIMPROVEtheMomentBodyScanSelf-Soothing2DescribeProsandConsBenefits ofMindfulnessStrengthObserveTIPPYourfavoritecopingskillIMPROVEtheMoment 2

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing Hands
  2. Radical Acceptance
  3. Mindfulness of Current Thoughts
  4. Give a compliment
  5. STOP
  6. Distraction
  7. Goal
  8. Self-Soothing
  9. Time you used a coping skill
  10. Distraction 2
  11. Half Smile
  12. Name 3 emotions
  13. DBT
  14. IMPROVE the Moment
  15. Body Scan
  16. Self-Soothing 2
  17. Describe
  18. Pros and Cons
  19. Benefits of Mindfulness
  20. Strength
  21. Observe
  22. TIPP
  23. Your favorite coping skill
  24. IMPROVE the Moment 2