IMPROVEtheMomentSelf-SoothingDBTSelf-Soothing2IMPROVEtheMoment 2Time youused acopingskillRadicalAcceptanceYourfavoritecopingskillHalfSmileTIPPMindfulnessof CurrentThoughtsBodyScanDescribeGive acomplimentName 3emotionsGoalStrengthSTOPWillingHandsProsandConsObserveDistractionBenefits ofMindfulnessDistraction2IMPROVEtheMomentSelf-SoothingDBTSelf-Soothing2IMPROVEtheMoment 2Time youused acopingskillRadicalAcceptanceYourfavoritecopingskillHalfSmileTIPPMindfulnessof CurrentThoughtsBodyScanDescribeGive acomplimentName 3emotionsGoalStrengthSTOPWillingHandsProsandConsObserveDistractionBenefits ofMindfulnessDistraction2

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the Moment
  2. Self-Soothing
  3. DBT
  4. Self-Soothing 2
  5. IMPROVE the Moment 2
  6. Time you used a coping skill
  7. Radical Acceptance
  8. Your favorite coping skill
  9. Half Smile
  10. TIPP
  11. Mindfulness of Current Thoughts
  12. Body Scan
  13. Describe
  14. Give a compliment
  15. Name 3 emotions
  16. Goal
  17. Strength
  18. STOP
  19. Willing Hands
  20. Pros and Cons
  21. Observe
  22. Distraction
  23. Benefits of Mindfulness
  24. Distraction 2