IMPROVEtheMomentTime youused acopingskillGoalDistractionSTOPSelf-Soothing2WillingHandsRadicalAcceptanceProsandConsObserveName 3emotionsDistraction2StrengthGive acomplimentTIPPBenefits ofMindfulnessHalfSmileYourfavoritecopingskillIMPROVEtheMoment 2Self-SoothingMindfulnessof CurrentThoughtsDBTBodyScanDescribeIMPROVEtheMomentTime youused acopingskillGoalDistractionSTOPSelf-Soothing2WillingHandsRadicalAcceptanceProsandConsObserveName 3emotionsDistraction2StrengthGive acomplimentTIPPBenefits ofMindfulnessHalfSmileYourfavoritecopingskillIMPROVEtheMoment 2Self-SoothingMindfulnessof CurrentThoughtsDBTBodyScanDescribe

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the Moment
  2. Time you used a coping skill
  3. Goal
  4. Distraction
  5. STOP
  6. Self-Soothing 2
  7. Willing Hands
  8. Radical Acceptance
  9. Pros and Cons
  10. Observe
  11. Name 3 emotions
  12. Distraction 2
  13. Strength
  14. Give a compliment
  15. TIPP
  16. Benefits of Mindfulness
  17. Half Smile
  18. Your favorite coping skill
  19. IMPROVE the Moment 2
  20. Self-Soothing
  21. Mindfulness of Current Thoughts
  22. DBT
  23. Body Scan
  24. Describe