Time youused acopingskillWillingHandsSTOPIMPROVEtheMomentHalfSmileBenefits ofMindfulnessDBTObserveGive acomplimentProsandConsSelf-Soothing2TIPPMindfulnessof CurrentThoughtsBodyScanIMPROVEtheMoment 2DistractionSelf-SoothingStrengthGoalRadicalAcceptanceYourfavoritecopingskillDescribeName 3emotionsDistraction2Time youused acopingskillWillingHandsSTOPIMPROVEtheMomentHalfSmileBenefits ofMindfulnessDBTObserveGive acomplimentProsandConsSelf-Soothing2TIPPMindfulnessof CurrentThoughtsBodyScanIMPROVEtheMoment 2DistractionSelf-SoothingStrengthGoalRadicalAcceptanceYourfavoritecopingskillDescribeName 3emotionsDistraction2

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time you used a coping skill
  2. Willing Hands
  3. STOP
  4. IMPROVE the Moment
  5. Half Smile
  6. Benefits of Mindfulness
  7. DBT
  8. Observe
  9. Give a compliment
  10. Pros and Cons
  11. Self-Soothing 2
  12. TIPP
  13. Mindfulness of Current Thoughts
  14. Body Scan
  15. IMPROVE the Moment 2
  16. Distraction
  17. Self-Soothing
  18. Strength
  19. Goal
  20. Radical Acceptance
  21. Your favorite coping skill
  22. Describe
  23. Name 3 emotions
  24. Distraction 2