DBTDescribeSelf-SoothingBenefits ofMindfulnessBodyScanSelf-Soothing2Time youused acopingskillObserveDistraction2Mindfulnessof CurrentThoughtsIMPROVEtheMoment 2StrengthProsandConsGoalYourfavoritecopingskillRadicalAcceptanceIMPROVEtheMomentName 3emotionsWillingHandsGive acomplimentHalfSmileDistractionSTOPTIPPDBTDescribeSelf-SoothingBenefits ofMindfulnessBodyScanSelf-Soothing2Time youused acopingskillObserveDistraction2Mindfulnessof CurrentThoughtsIMPROVEtheMoment 2StrengthProsandConsGoalYourfavoritecopingskillRadicalAcceptanceIMPROVEtheMomentName 3emotionsWillingHandsGive acomplimentHalfSmileDistractionSTOPTIPP

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DBT
  2. Describe
  3. Self-Soothing
  4. Benefits of Mindfulness
  5. Body Scan
  6. Self-Soothing 2
  7. Time you used a coping skill
  8. Observe
  9. Distraction 2
  10. Mindfulness of Current Thoughts
  11. IMPROVE the Moment 2
  12. Strength
  13. Pros and Cons
  14. Goal
  15. Your favorite coping skill
  16. Radical Acceptance
  17. IMPROVE the Moment
  18. Name 3 emotions
  19. Willing Hands
  20. Give a compliment
  21. Half Smile
  22. Distraction
  23. STOP
  24. TIPP