WillingHandsGoalBodyScanRadicalAcceptanceSTOPBenefits ofMindfulnessTIPPStrengthProsandConsDistraction2HalfSmileDescribeSelf-SoothingMindfulnessof CurrentThoughtsDBTName 3emotionsIMPROVEtheMoment 2Give acomplimentDistractionObserveIMPROVEtheMomentTime youused acopingskillYourfavoritecopingskillSelf-Soothing2WillingHandsGoalBodyScanRadicalAcceptanceSTOPBenefits ofMindfulnessTIPPStrengthProsandConsDistraction2HalfSmileDescribeSelf-SoothingMindfulnessof CurrentThoughtsDBTName 3emotionsIMPROVEtheMoment 2Give acomplimentDistractionObserveIMPROVEtheMomentTime youused acopingskillYourfavoritecopingskillSelf-Soothing2

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing Hands
  2. Goal
  3. Body Scan
  4. Radical Acceptance
  5. STOP
  6. Benefits of Mindfulness
  7. TIPP
  8. Strength
  9. Pros and Cons
  10. Distraction 2
  11. Half Smile
  12. Describe
  13. Self-Soothing
  14. Mindfulness of Current Thoughts
  15. DBT
  16. Name 3 emotions
  17. IMPROVE the Moment 2
  18. Give a compliment
  19. Distraction
  20. Observe
  21. IMPROVE the Moment
  22. Time you used a coping skill
  23. Your favorite coping skill
  24. Self-Soothing 2