Benefits ofMindfulnessSTOPTime youused acopingskillTIPPGive acomplimentHalfSmileBodyScanStrengthDistraction2DistractionDescribeObserveYourfavoritecopingskillGoalIMPROVEtheMomentProsandConsIMPROVEtheMoment 2Self-SoothingSelf-Soothing2DBTWillingHandsRadicalAcceptanceMindfulnessof CurrentThoughtsName 3emotionsBenefits ofMindfulnessSTOPTime youused acopingskillTIPPGive acomplimentHalfSmileBodyScanStrengthDistraction2DistractionDescribeObserveYourfavoritecopingskillGoalIMPROVEtheMomentProsandConsIMPROVEtheMoment 2Self-SoothingSelf-Soothing2DBTWillingHandsRadicalAcceptanceMindfulnessof CurrentThoughtsName 3emotions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Benefits of Mindfulness
  2. STOP
  3. Time you used a coping skill
  4. TIPP
  5. Give a compliment
  6. Half Smile
  7. Body Scan
  8. Strength
  9. Distraction 2
  10. Distraction
  11. Describe
  12. Observe
  13. Your favorite coping skill
  14. Goal
  15. IMPROVE the Moment
  16. Pros and Cons
  17. IMPROVE the Moment 2
  18. Self-Soothing
  19. Self-Soothing 2
  20. DBT
  21. Willing Hands
  22. Radical Acceptance
  23. Mindfulness of Current Thoughts
  24. Name 3 emotions