Distraction2STOPYourfavoritecopingskillDBTProsandConsIMPROVEtheMomentGoalHalfSmileRadicalAcceptanceWillingHandsBodyScanTIPPObserveMindfulnessof CurrentThoughtsStrengthSelf-Soothing2Self-SoothingDistractionBenefits ofMindfulnessIMPROVEtheMoment 2Name 3emotionsTime youused acopingskillDescribeGive acomplimentDistraction2STOPYourfavoritecopingskillDBTProsandConsIMPROVEtheMomentGoalHalfSmileRadicalAcceptanceWillingHandsBodyScanTIPPObserveMindfulnessof CurrentThoughtsStrengthSelf-Soothing2Self-SoothingDistractionBenefits ofMindfulnessIMPROVEtheMoment 2Name 3emotionsTime youused acopingskillDescribeGive acompliment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction 2
  2. STOP
  3. Your favorite coping skill
  4. DBT
  5. Pros and Cons
  6. IMPROVE the Moment
  7. Goal
  8. Half Smile
  9. Radical Acceptance
  10. Willing Hands
  11. Body Scan
  12. TIPP
  13. Observe
  14. Mindfulness of Current Thoughts
  15. Strength
  16. Self-Soothing 2
  17. Self-Soothing
  18. Distraction
  19. Benefits of Mindfulness
  20. IMPROVE the Moment 2
  21. Name 3 emotions
  22. Time you used a coping skill
  23. Describe
  24. Give a compliment