IMPROVEtheMomentGive acomplimentDBTBodyScanIMPROVEtheMoment 2TIPPSelf-Soothing2StrengthName 3emotionsSTOPSelf-SoothingDistractionDescribeYourfavoritecopingskillTime youused acopingskillWillingHandsGoalBenefits ofMindfulnessDistraction2ObserveMindfulnessof CurrentThoughtsProsandConsHalfSmileRadicalAcceptanceIMPROVEtheMomentGive acomplimentDBTBodyScanIMPROVEtheMoment 2TIPPSelf-Soothing2StrengthName 3emotionsSTOPSelf-SoothingDistractionDescribeYourfavoritecopingskillTime youused acopingskillWillingHandsGoalBenefits ofMindfulnessDistraction2ObserveMindfulnessof CurrentThoughtsProsandConsHalfSmileRadicalAcceptance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the Moment
  2. Give a compliment
  3. DBT
  4. Body Scan
  5. IMPROVE the Moment 2
  6. TIPP
  7. Self-Soothing 2
  8. Strength
  9. Name 3 emotions
  10. STOP
  11. Self-Soothing
  12. Distraction
  13. Describe
  14. Your favorite coping skill
  15. Time you used a coping skill
  16. Willing Hands
  17. Goal
  18. Benefits of Mindfulness
  19. Distraction 2
  20. Observe
  21. Mindfulness of Current Thoughts
  22. Pros and Cons
  23. Half Smile
  24. Radical Acceptance