Distress Tolerance Bingo

Distress Tolerance Bingo Card
Preview

This bingo card has a free space and 24 words: STOP, DBT, Radical Acceptance, IMPROVE the Moment 2, Time you used a coping skill, Distraction 2, Describe, Observe, Mindfulness of Current Thoughts, Body Scan, Goal, IMPROVE the Moment, Pros and Cons, Half Smile, Distraction, Strength, Willing Hands, Self-Soothing, Name 3 emotions, Self-Soothing 2, Give a compliment, TIPP, Benefits of Mindfulness and Your favorite coping skill.

More like this:

Coping Skills | DBT & Recovery | DBT SKILLS | Coping Skills Bingo | Coping Skills Bingo

Play Online

Share this URL with your players:

For more control of your online game, create a clone of this card first.

Learn how to conduct a bingo game.

Call List

Probabilities

With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

Tip: If you want your game to last longer (on average), add more unique words/images to it.