Social withfriends/famAllowyourself toprocessemotionsappropriatelyTook abreakPracticemindfulnessUpkeepingboundariesPositiveself talkSleep (7-8 hoursat least!)DrinkwaterSkincarePracticedDistressTolerancePracticedRadicalAcceptanceJournalingGotoutside!Puttingon a freshoutfitSet/makeprogresstowardsgoals!Eatingbreakfast,lunch, anddinnerPracticegratitudeTaking careof yourselfmedically(takingmeds!)ShoweringAnyform ofexerciseSelfAdvocationPositiveself talkReada bookDecluttermyspaceSocial withfriends/famAllowyourself toprocessemotionsappropriatelyTook abreakPracticemindfulnessUpkeepingboundariesPositiveself talkSleep (7-8 hoursat least!)DrinkwaterSkincarePracticedDistressTolerancePracticedRadicalAcceptanceJournalingGotoutside!Puttingon a freshoutfitSet/makeprogresstowardsgoals!Eatingbreakfast,lunch, anddinnerPracticegratitudeTaking careof yourselfmedically(takingmeds!)ShoweringAnyform ofexerciseSelfAdvocationPositiveself talkReada bookDecluttermyspace

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social with friends/fam
  2. Allow yourself to process emotions appropriately
  3. Took a break
  4. Practice mindfulness
  5. Upkeeping boundaries
  6. Positive self talk
  7. Sleep (7-8 hours at least!)
  8. Drink water
  9. Skincare
  10. Practiced Distress Tolerance
  11. Practiced Radical Acceptance
  12. Journaling
  13. Got outside!
  14. Putting on a fresh outfit
  15. Set/make progress towards goals!
  16. Eating breakfast, lunch, and dinner
  17. Practice gratitude
  18. Taking care of yourself medically (taking meds!)
  19. Showering
  20. Any form of exercise
  21. Self Advocation
  22. Positive self talk
  23. Read a book
  24. Declutter my space