Puttingon a freshoutfitPositiveself talkPracticedRadicalAcceptanceDrinkwaterPositiveself talkPracticegratitudeGotoutside!Eatingbreakfast,lunch, anddinnerSleep (7-8 hoursat least!)PracticedDistressToleranceJournalingDecluttermyspaceSelfAdvocationSocial withfriends/famTaking careof yourselfmedically(takingmeds!)Reada bookSkincareAllowyourself toprocessemotionsappropriatelyShoweringPracticemindfulnessSet/makeprogresstowardsgoals!UpkeepingboundariesAnyform ofexerciseTook abreakPuttingon a freshoutfitPositiveself talkPracticedRadicalAcceptanceDrinkwaterPositiveself talkPracticegratitudeGotoutside!Eatingbreakfast,lunch, anddinnerSleep (7-8 hoursat least!)PracticedDistressToleranceJournalingDecluttermyspaceSelfAdvocationSocial withfriends/famTaking careof yourselfmedically(takingmeds!)Reada bookSkincareAllowyourself toprocessemotionsappropriatelyShoweringPracticemindfulnessSet/makeprogresstowardsgoals!UpkeepingboundariesAnyform ofexerciseTook abreak

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Putting on a fresh outfit
  2. Positive self talk
  3. Practiced Radical Acceptance
  4. Drink water
  5. Positive self talk
  6. Practice gratitude
  7. Got outside!
  8. Eating breakfast, lunch, and dinner
  9. Sleep (7-8 hours at least!)
  10. Practiced Distress Tolerance
  11. Journaling
  12. Declutter my space
  13. Self Advocation
  14. Social with friends/fam
  15. Taking care of yourself medically (taking meds!)
  16. Read a book
  17. Skincare
  18. Allow yourself to process emotions appropriately
  19. Showering
  20. Practice mindfulness
  21. Set/make progress towards goals!
  22. Upkeeping boundaries
  23. Any form of exercise
  24. Took a break