Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced Distress Tolerance
2. Read a book
3. Sleep (7-8 hours at least!)
4. Practiced Radical Acceptance
5. Allow yourself to process emotions appropriately
6. Drink water
7. Journaling
8. Positive self talk
9. Practice gratitude
10. Upkeeping boundaries
11. Declutter my space
12. Any form of exercise
13. Eating breakfast, lunch, and dinner
14. Self Advocation
15. Took a break
16. Showering
17. Got outside!
18. Taking care of yourself medically (taking meds!)
19. Set/make progress towards goals!
20. Social with friends/fam
21. Skincare
22. Putting on a fresh outfit
23. Practice mindfulness
24. Positive self talk