Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eating breakfast, lunch, and dinner
2. Practice mindfulness
3. Self Advocation
4. Upkeeping boundaries
5. Positive self talk
6. Took a break
7. Allow yourself to process emotions appropriately
8. Practice gratitude
9. Declutter my space
10. Practiced Distress Tolerance
11. Set/make progress towards goals!
12. Sleep (7-8 hours at least!)
13. Social with friends/fam
14. Drink water
15. Read a book
16. Showering
17. Any form of exercise
18. Got outside!
19. Positive self talk
20. Taking care of yourself medically (taking meds!)
21. Practiced Radical Acceptance
22. Putting on a fresh outfit
23. Skincare
24. Journaling