Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set/make progress towards goals!
2. Took a break
3. Got outside!
4. Putting on a fresh outfit
5. Positive self talk
6. Read a book
7. Practiced Radical Acceptance
8. Taking care of yourself medically (taking meds!)
9. Skincare
10. Any form of exercise
11. Practice gratitude
12. Self Advocation
13. Eating breakfast, lunch, and dinner
14. Journaling
15. Drink water
16. Declutter my space
17. Sleep (7-8 hours at least!)
18. Positive self talk
19. Practice mindfulness
20. Allow yourself to process emotions appropriately
21. Upkeeping boundaries
22. Social with friends/fam
23. Practiced Distress Tolerance
24. Showering