Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set/make progress towards goals!
2. Took a break
3. Taking care of yourself medically (taking meds!)
4. Positive self talk
5. Any form of exercise
6. Declutter my space
7. Upkeeping boundaries
8. Putting on a fresh outfit
9. Practice gratitude
10. Showering
11. Journaling
12. Practiced Radical Acceptance
13. Practice mindfulness
14. Drink water
15. Read a book
16. Got outside!
17. Social with friends/fam
18. Positive self talk
19. Sleep (7-8 hours at least!)
20. Self Advocation
21. Allow yourself to process emotions appropriately
22. Eating breakfast, lunch, and dinner
23. Skincare
24. Practiced Distress Tolerance