Putting on a fresh outfit Positive self talk Practiced Radical Acceptance Drink water Positive self talk Practice gratitude Got outside! Eating breakfast, lunch, and dinner Sleep (7- 8 hours at least!) Practiced Distress Tolerance Journaling Declutter my space Self Advocation Social with friends/fam Taking care of yourself medically (taking meds!) Read a book Skincare Allow yourself to process emotions appropriately Showering Practice mindfulness Set/make progress towards goals! Upkeeping boundaries Any form of exercise Took a break Putting on a fresh outfit Positive self talk Practiced Radical Acceptance Drink water Positive self talk Practice gratitude Got outside! Eating breakfast, lunch, and dinner Sleep (7- 8 hours at least!) Practiced Distress Tolerance Journaling Declutter my space Self Advocation Social with friends/fam Taking care of yourself medically (taking meds!) Read a book Skincare Allow yourself to process emotions appropriately Showering Practice mindfulness Set/make progress towards goals! Upkeeping boundaries Any form of exercise Took a break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Putting on a fresh outfit
Positive self talk
Practiced Radical Acceptance
Drink water
Positive self talk
Practice gratitude
Got outside!
Eating breakfast, lunch, and dinner
Sleep (7-8 hours at least!)
Practiced Distress Tolerance
Journaling
Declutter my space
Self Advocation
Social with friends/fam
Taking care of yourself medically (taking meds!)
Read a book
Skincare
Allow yourself to process emotions appropriately
Showering
Practice mindfulness
Set/make progress towards goals!
Upkeeping boundaries
Any form of exercise
Took a break