Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Positive self talk
2. Putting on a fresh outfit
3. Taking care of yourself medically (taking meds!)
4. Read a book
5. Skincare
6. Social with friends/fam
7. Practice mindfulness
8. Declutter my space
9. Positive self talk
10. Eating breakfast, lunch, and dinner
11. Practiced Radical Acceptance
12. Sleep (7-8 hours at least!)
13. Practice gratitude
14. Drink water
15. Got outside!
16. Took a break
17. Journaling
18. Set/make progress towards goals!
19. Practiced Distress Tolerance
20. Self Advocation
21. Any form of exercise
22. Showering
23. Upkeeping boundaries
24. Allow yourself to process emotions appropriately