Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set/make progress towards goals!
2. Positive self talk
3. Sleep (7-8 hours at least!)
4. Any form of exercise
5. Practiced Distress Tolerance
6. Allow yourself to process emotions appropriately
7. Practice mindfulness
8. Eating breakfast, lunch, and dinner
9. Putting on a fresh outfit
10. Declutter my space
11. Self Advocation
12. Skincare
13. Drink water
14. Positive self talk
15. Social with friends/fam
16. Upkeeping boundaries
17. Practice gratitude
18. Read a book
19. Taking care of yourself medically (taking meds!)
20. Journaling
21. Got outside!
22. Practiced Radical Acceptance
23. Took a break
24. Showering