Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Showering
2. Upkeeping boundaries
3. Declutter my space
4. Practice mindfulness
5. Taking care of yourself medically (taking meds!)
6. Putting on a fresh outfit
7. Allow yourself to process emotions appropriately
8. Drink water
9. Practiced Radical Acceptance
10. Positive self talk
11. Self Advocation
12. Skincare
13. Eating breakfast, lunch, and dinner
14. Read a book
15. Took a break
16. Practiced Distress Tolerance
17. Any form of exercise
18. Journaling
19. Practice gratitude
20. Set/make progress towards goals!
21. Social with friends/fam
22. Sleep (7-8 hours at least!)
23. Positive self talk
24. Got outside!