Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Social with friends/fam
2. Eating breakfast, lunch, and dinner
3. Got outside!
4. Journaling
5. Practice mindfulness
6. Positive self talk
7. Sleep (7-8 hours at least!)
8. Practiced Radical Acceptance
9. Any form of exercise
10. Declutter my space
11. Practiced Distress Tolerance
12. Read a book
13. Self Advocation
14. Skincare
15. Putting on a fresh outfit
16. Took a break
17. Allow yourself to process emotions appropriately
18. Taking care of yourself medically (taking meds!)
19. Upkeeping boundaries
20. Practice gratitude
21. Drink water
22. Showering
23. Positive self talk
24. Set/make progress towards goals!