Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eating breakfast, lunch, and dinner
2. Positive self talk
3. Set/make progress towards goals!
4. Upkeeping boundaries
5. Sleep (7-8 hours at least!)
6. Taking care of yourself medically (taking meds!)
7. Got outside!
8. Any form of exercise
9. Allow yourself to process emotions appropriately
10. Self Advocation
11. Putting on a fresh outfit
12. Declutter my space
13. Practice gratitude
14. Took a break
15. Positive self talk
16. Showering
17. Skincare
18. Journaling
19. Practiced Distress Tolerance
20. Drink water
21. Social with friends/fam
22. Practiced Radical Acceptance
23. Read a book
24. Practice mindfulness