Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Taking care of yourself medically (taking meds!)
2. Got outside!
3. Journaling
4. Took a break
5. Read a book
6. Practice gratitude
7. Showering
8. Allow yourself to process emotions appropriately
9. Putting on a fresh outfit
10. Upkeeping boundaries
11. Practice mindfulness
12. Social with friends/fam
13. Declutter my space
14. Drink water
15. Eating breakfast, lunch, and dinner
16. Any form of exercise
17. Self Advocation
18. Positive self talk
19. Practiced Radical Acceptance
20. Sleep (7-8 hours at least!)
21. Set/make progress towards goals!
22. Practiced Distress Tolerance
23. Positive self talk
24. Skincare