Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book
2. Showering
3. Declutter my space
4. Taking care of yourself medically (taking meds!)
5. Social with friends/fam
6. Sleep (7-8 hours at least!)
7. Took a break
8. Upkeeping boundaries
9. Allow yourself to process emotions appropriately
10. Self Advocation
11. Eating breakfast, lunch, and dinner
12. Practiced Radical Acceptance
13. Putting on a fresh outfit
14. Set/make progress towards goals!
15. Journaling
16. Any form of exercise
17. Practiced Distress Tolerance
18. Got outside!
19. Practice mindfulness
20. Positive self talk
21. Positive self talk
22. Skincare
23. Practice gratitude
24. Drink water