Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink water
2. Taking care of yourself medically (taking meds!)
3. Any form of exercise
4. Self Advocation
5. Putting on a fresh outfit
6. Took a break
7. Allow yourself to process emotions appropriately
8. Upkeeping boundaries
9. Practice gratitude
10. Eating breakfast, lunch, and dinner
11. Sleep (7-8 hours at least!)
12. Social with friends/fam
13. Got outside!
14. Practice mindfulness
15. Read a book
16. Practiced Distress Tolerance
17. Positive self talk
18. Showering
19. Practiced Radical Acceptance
20. Skincare
21. Set/make progress towards goals!
22. Positive self talk
23. Declutter my space
24. Journaling