Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Positive self talk
2. Drink water
3. Sleep (7-8 hours at least!)
4. Putting on a fresh outfit
5. Took a break
6. Upkeeping boundaries
7. Practice mindfulness
8. Showering
9. Taking care of yourself medically (taking meds!)
10. Practice gratitude
11. Got outside!
12. Read a book
13. Set/make progress towards goals!
14. Self Advocation
15. Eating breakfast, lunch, and dinner
16. Declutter my space
17. Practiced Radical Acceptance
18. Practiced Distress Tolerance
19. Allow yourself to process emotions appropriately
20. Skincare
21. Journaling
22. Social with friends/fam
23. Any form of exercise
24. Positive self talk