Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eating breakfast, lunch, and dinner
2. Practiced Distress Tolerance
3. Any form of exercise
4. Took a break
5. Upkeeping boundaries
6. Got outside!
7. Putting on a fresh outfit
8. Sleep (7-8 hours at least!)
9. Taking care of yourself medically (taking meds!)
10. Read a book
11. Practice gratitude
12. Allow yourself to process emotions appropriately
13. Showering
14. Social with friends/fam
15. Journaling
16. Declutter my space
17. Practice mindfulness
18. Set/make progress towards goals!
19. Drink water
20. Practiced Radical Acceptance
21. Positive self talk
22. Self Advocation
23. Positive self talk
24. Skincare