Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Taking care of yourself medically (taking meds!)
2. Allow yourself to process emotions appropriately
3. Skincare
4. Practiced Distress Tolerance
5. Positive self talk
6. Any form of exercise
7. Eating breakfast, lunch, and dinner
8. Took a break
9. Read a book
10. Got outside!
11. Positive self talk
12. Putting on a fresh outfit
13. Set/make progress towards goals!
14. Declutter my space
15. Drink water
16. Self Advocation
17. Practice mindfulness
18. Practice gratitude
19. Journaling
20. Showering
21. Sleep (7-8 hours at least!)
22. Practiced Radical Acceptance
23. Upkeeping boundaries
24. Social with friends/fam