identify 2triggersfor youranxietystate onegoal fordischargesharesomethingyou areproud ofgive acomplimentto the personon the rightof youhow doesyour bodyfeel whenyou areangry/upsettalk aboutsomeone thatmakes youhappy/supportsyousharesomethingyou dowellwhat makesyou feelbetter whenyou areworried?name along-termgoal foryourselfList 3 copingmechanismsthat work foryoushare ahappyevent inyour lifeshare oneof yourfavoritememoriesname ofyourfavoritesonglist anaccomplishmentthat you areproud ofshare 3things youaregrateful fortell about a timeyou blamedsomeone forsomething thatwas your faultTalk aboutsomethingthat makesyou happyshare apositivequote orthoughtsaysomethingpositiveaboutyourselfshare apositive traityou admirein otherswhat makesyou feelbetter whenyou areworriedshare acomplimentthat youhaverecievedWhat is yourfavoriteplace andwhyFinish thesentence "Ifeel worriedwhen..."identify 2triggersfor youranxietystate onegoal fordischargesharesomethingyou areproud ofgive acomplimentto the personon the rightof youhow doesyour bodyfeel whenyou areangry/upsettalk aboutsomeone thatmakes youhappy/supportsyousharesomethingyou dowellwhat makesyou feelbetter whenyou areworried?name along-termgoal foryourselfList 3 copingmechanismsthat work foryoushare ahappyevent inyour lifeshare oneof yourfavoritememoriesname ofyourfavoritesonglist anaccomplishmentthat you areproud ofshare 3things youaregrateful fortell about a timeyou blamedsomeone forsomething thatwas your faultTalk aboutsomethingthat makesyou happyshare apositivequote orthoughtsaysomethingpositiveaboutyourselfshare apositive traityou admirein otherswhat makesyou feelbetter whenyou areworriedshare acomplimentthat youhaverecievedWhat is yourfavoriteplace andwhyFinish thesentence "Ifeel worriedwhen..."

Mental Health Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify 2 triggers for your anxiety
  2. state one goal for discharge
  3. share something you are proud of
  4. give a compliment to the person on the right of you
  5. how does your body feel when you are angry/upset
  6. talk about someone that makes you happy/supports you
  7. share something you do well
  8. what makes you feel better when you are worried?
  9. name a long-term goal for yourself
  10. List 3 coping mechanisms that work for you
  11. share a happy event in your life
  12. share one of your favorite memories
  13. name of your favorite song
  14. list an accomplishment that you are proud of
  15. share 3 things you are grateful for
  16. tell about a time you blamed someone for something that was your fault
  17. Talk about something that makes you happy
  18. share a positive quote or thought
  19. say something positive about yourself
  20. share a positive trait you admire in others
  21. what makes you feel better when you are worried
  22. share a compliment that you have recieved
  23. What is your favorite place and why
  24. Finish the sentence "I feel worried when..."