Mental Health Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talk about someone that makes you happy/supports you
2. identify 2 triggers for your anxiety
3. how does your body feel when you are angry/upset
4. share a happy event in your life
5. what makes you feel better when you are worried?
6. share something you are proud of
7. tell about a time you blamed someone for something that was your fault
8. what makes you feel better when you are worried
9. What is your favorite place and why
10. give a compliment to the person on the right of you
11. share a positive quote or thought
12. name a long-term goal for yourself
13. state one goal for discharge
14. list an accomplishment that you are proud of
15. share a compliment that you have recieved
16. say something positive about yourself
17. List 3 coping mechanisms that work for you
18. Finish the sentence "I feel worried when..."
19. share 3 things you are grateful for
20. share something you do well
21. share one of your favorite memories
22. name of your favorite song
23. share a positive trait you admire in others
24. Talk about something that makes you happy