Ate vegetables Stretch Eat breakfast Take a walk Avoid processed food Wake up early Use less salt Listen to uplifting music Workout 3x a week Reflected on the day Listen to nature sounds Go for a run Limit junk food Talk to a counselor Be grateful Establish a daily routine Set attainable goals Meditate Slept early Went outdoors Talk about your problems Stay positive Eat more fruit Eat more meals as a family Slept for 8 hours Practiced breathing and meditation Routine doctor office check-ups Took a break off social media Take pride in your appearance Helped others Ate 3 meals Ate vegetables Stretch Eat breakfast Take a walk Avoid processed food Wake up early Use less salt Listen to uplifting music Workout 3x a week Reflected on the day Listen to nature sounds Go for a run Limit junk food Talk to a counselor Be grateful Establish a daily routine Set attainable goals Meditate Slept early Went outdoors Talk about your problems Stay positive Eat more fruit Eat more meals as a family Slept for 8 hours Practiced breathing and meditation Routine doctor office check-ups Took a break off social media Take pride in your appearance Helped others Ate 3 meals
(Print)
Ate vegetables
Stretch
Eat breakfast
Take a walk
Avoid processed food
Wake up early
Use less salt
Listen to uplifting music
Workout 3x a week
Reflected on the day
Listen to nature sounds
Go for a run
Limit junk food
Talk to a counselor
Be grateful
Establish a daily routine
Set attainable goals
Meditate
Slept early
Went outdoors
Talk about your problems
Stay positive
Eat more fruit
Eat more meals as a family
Slept for 8 hours
Practiced breathing and meditation
Routine doctor office check-ups
Took a break off social media
Take pride in your appearance
Helped others
Ate 3 meals
