Ate vegetables Ate 3 meals Listen to uplifting music Workout 3x a week Be grateful Practiced breathing and meditation Set attainable goals Take a walk Go for a run Limit junk food Went outdoors Listen to nature sounds Slept early Take pride in your appearance Avoid processed food Eat breakfast Reflected on the day Use less salt Establish a daily routine Eat more fruit Helped others Eat more meals as a family Stay positive Talk to a counselor Wake up early Routine doctor office check-ups Slept for 8 hours Stretch Took a break off social media Meditate Talk about your problems Ate vegetables Ate 3 meals Listen to uplifting music Workout 3x a week Be grateful Practiced breathing and meditation Set attainable goals Take a walk Go for a run Limit junk food Went outdoors Listen to nature sounds Slept early Take pride in your appearance Avoid processed food Eat breakfast Reflected on the day Use less salt Establish a daily routine Eat more fruit Helped others Eat more meals as a family Stay positive Talk to a counselor Wake up early Routine doctor office check-ups Slept for 8 hours Stretch Took a break off social media Meditate Talk about your problems
(Print)
Ate vegetables
Ate 3 meals
Listen to uplifting music
Workout 3x a week
Be grateful
Practiced breathing and meditation
Set attainable goals
Take a walk
Go for a run
Limit junk food
Went outdoors
Listen to nature sounds
Slept early
Take pride in your appearance
Avoid processed food
Eat breakfast
Reflected on the day
Use less salt
Establish a daily routine
Eat more fruit
Helped others
Eat more meals as a family
Stay positive
Talk to a counselor
Wake up early
Routine doctor office check-ups
Slept for 8 hours
Stretch
Took a break off social media
Meditate
Talk about your problems
