Ate vegetables Workout 3x a week Listen to uplifting music Eat more meals as a family Talk about your problems Stretch Took a break off social media Stay positive Listen to nature sounds Use less salt Eat breakfast Reflected on the day Go for a run Helped others Ate 3 meals Talk to a counselor Went outdoors Establish a daily routine Limit junk food Slept early Meditate Take a walk Avoid processed food Eat more fruit Routine doctor office check-ups Be grateful Wake up early Practiced breathing and meditation Take pride in your appearance Slept for 8 hours Set attainable goals Ate vegetables Workout 3x a week Listen to uplifting music Eat more meals as a family Talk about your problems Stretch Took a break off social media Stay positive Listen to nature sounds Use less salt Eat breakfast Reflected on the day Go for a run Helped others Ate 3 meals Talk to a counselor Went outdoors Establish a daily routine Limit junk food Slept early Meditate Take a walk Avoid processed food Eat more fruit Routine doctor office check-ups Be grateful Wake up early Practiced breathing and meditation Take pride in your appearance Slept for 8 hours Set attainable goals
(Print)
Ate vegetables
Workout 3x a week
Listen to uplifting music
Eat more meals as a family
Talk about your problems
Stretch
Took a break off social media
Stay positive
Listen to nature sounds
Use less salt
Eat breakfast
Reflected on the day
Go for a run
Helped others
Ate 3 meals
Talk to a counselor
Went outdoors
Establish a daily routine
Limit junk food
Slept early
Meditate
Take a walk
Avoid processed food
Eat more fruit
Routine doctor office check-ups
Be grateful
Wake up early
Practiced breathing and meditation
Take pride in your appearance
Slept for 8 hours
Set attainable goals
