Be grateful Go for a run Establish a daily routine Take pride in your appearance Workout 3x a week Talk about your problems Avoid processed food Stay positive Take a walk Went outdoors Helped others Stretch Eat more fruit Wake up early Meditate Talk to a counselor Slept early Eat more meals as a family Reflected on the day Listen to uplifting music Routine doctor office check-ups Listen to nature sounds Set attainable goals Took a break off social media Ate vegetables Limit junk food Ate 3 meals Use less salt Eat breakfast Practiced breathing and meditation Slept for 8 hours Be grateful Go for a run Establish a daily routine Take pride in your appearance Workout 3x a week Talk about your problems Avoid processed food Stay positive Take a walk Went outdoors Helped others Stretch Eat more fruit Wake up early Meditate Talk to a counselor Slept early Eat more meals as a family Reflected on the day Listen to uplifting music Routine doctor office check-ups Listen to nature sounds Set attainable goals Took a break off social media Ate vegetables Limit junk food Ate 3 meals Use less salt Eat breakfast Practiced breathing and meditation Slept for 8 hours
(Print)
Be grateful
Go for a run
Establish a daily routine
Take pride in your appearance
Workout 3x a week
Talk about your problems
Avoid processed food
Stay positive
Take a walk
Went outdoors
Helped others
Stretch
Eat more fruit
Wake up early
Meditate
Talk to a counselor
Slept early
Eat more meals as a family
Reflected on the day
Listen to uplifting music
Routine doctor office check-ups
Listen to nature sounds
Set attainable goals
Took a break off social media
Ate vegetables
Limit junk food
Ate 3 meals
Use less salt
Eat breakfast
Practiced breathing and meditation
Slept for 8 hours
