Took a break off social media Listen to uplifting music Talk about your problems Eat more fruit Avoid processed food Slept early Limit junk food Listen to nature sounds Practiced breathing and meditation Establish a daily routine Eat breakfast Ate vegetables Helped others Wake up early Set attainable goals Ate 3 meals Use less salt Talk to a counselor Workout 3x a week Meditate Slept for 8 hours Reflected on the day Stretch Eat more meals as a family Go for a run Routine doctor office check-ups Went outdoors Take pride in your appearance Stay positive Take a walk Be grateful Took a break off social media Listen to uplifting music Talk about your problems Eat more fruit Avoid processed food Slept early Limit junk food Listen to nature sounds Practiced breathing and meditation Establish a daily routine Eat breakfast Ate vegetables Helped others Wake up early Set attainable goals Ate 3 meals Use less salt Talk to a counselor Workout 3x a week Meditate Slept for 8 hours Reflected on the day Stretch Eat more meals as a family Go for a run Routine doctor office check-ups Went outdoors Take pride in your appearance Stay positive Take a walk Be grateful
(Print)
Took a break off social media
Listen to uplifting music
Talk about your problems
Eat more fruit
Avoid processed food
Slept early
Limit junk food
Listen to nature sounds
Practiced breathing and meditation
Establish a daily routine
Eat breakfast
Ate vegetables
Helped others
Wake up early
Set attainable goals
Ate 3 meals
Use less salt
Talk to a counselor
Workout 3x a week
Meditate
Slept for 8 hours
Reflected on the day
Stretch
Eat more meals as a family
Go for a run
Routine doctor office check-ups
Went outdoors
Take pride in your appearance
Stay positive
Take a walk
Be grateful
