PracticedbreathingandmeditationAte 3mealsGo fora runTakea walkTalk aboutyourproblemsWorkout3x aweekHelpedothersAvoidprocessedfoodLimitjunkfoodTalk to acounselorAtevegetablesListen tonaturesoundsSleptearlyUselesssaltStretchBegratefulEatbreakfastRoutinedoctorofficecheck-upsSetattainablegoalsWakeupearlyEat moremeals asa familyWentoutdoorsMeditateStaypositiveEstablisha dailyroutineListen toupliftingmusicTook abreak offsocialmediaTake pridein yourappearanceSleptfor 8hoursReflectedon thedayEatmorefruitPracticedbreathingandmeditationAte 3mealsGo fora runTakea walkTalk aboutyourproblemsWorkout3x aweekHelpedothersAvoidprocessedfoodLimitjunkfoodTalk to acounselorAtevegetablesListen tonaturesoundsSleptearlyUselesssaltStretchBegratefulEatbreakfastRoutinedoctorofficecheck-upsSetattainablegoalsWakeupearlyEat moremeals asa familyWentoutdoorsMeditateStaypositiveEstablisha dailyroutineListen toupliftingmusicTook abreak offsocialmediaTake pridein yourappearanceSleptfor 8hoursReflectedon thedayEatmorefruit

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced breathing and meditation
  2. Ate 3 meals
  3. Go for a run
  4. Take a walk
  5. Talk about your problems
  6. Workout 3x a week
  7. Helped others
  8. Avoid processed food
  9. Limit junk food
  10. Talk to a counselor
  11. Ate vegetables
  12. Listen to nature sounds
  13. Slept early
  14. Use less salt
  15. Stretch
  16. Be grateful
  17. Eat breakfast
  18. Routine doctor office check-ups
  19. Set attainable goals
  20. Wake up early
  21. Eat more meals as a family
  22. Went outdoors
  23. Meditate
  24. Stay positive
  25. Establish a daily routine
  26. Listen to uplifting music
  27. Took a break off social media
  28. Take pride in your appearance
  29. Slept for 8 hours
  30. Reflected on the day
  31. Eat more fruit