PracticedbreathingandmeditationEatbreakfastWorkout3x aweekAtevegetablesListen tonaturesoundsStaypositiveTake pridein yourappearanceWakeupearlyWentoutdoorsEat moremeals asa familyRoutinedoctorofficecheck-upsStretchMeditateHelpedothersTalk aboutyourproblemsAte 3mealsEatmorefruitReflectedon thedayAvoidprocessedfoodSleptearlyBegratefulEstablisha dailyroutineTook abreak offsocialmediaSetattainablegoalsLimitjunkfoodUselesssaltGo fora runSleptfor 8hoursTakea walkListen toupliftingmusicTalk to acounselorPracticedbreathingandmeditationEatbreakfastWorkout3x aweekAtevegetablesListen tonaturesoundsStaypositiveTake pridein yourappearanceWakeupearlyWentoutdoorsEat moremeals asa familyRoutinedoctorofficecheck-upsStretchMeditateHelpedothersTalk aboutyourproblemsAte 3mealsEatmorefruitReflectedon thedayAvoidprocessedfoodSleptearlyBegratefulEstablisha dailyroutineTook abreak offsocialmediaSetattainablegoalsLimitjunkfoodUselesssaltGo fora runSleptfor 8hoursTakea walkListen toupliftingmusicTalk to acounselor

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced breathing and meditation
  2. Eat breakfast
  3. Workout 3x a week
  4. Ate vegetables
  5. Listen to nature sounds
  6. Stay positive
  7. Take pride in your appearance
  8. Wake up early
  9. Went outdoors
  10. Eat more meals as a family
  11. Routine doctor office check-ups
  12. Stretch
  13. Meditate
  14. Helped others
  15. Talk about your problems
  16. Ate 3 meals
  17. Eat more fruit
  18. Reflected on the day
  19. Avoid processed food
  20. Slept early
  21. Be grateful
  22. Establish a daily routine
  23. Took a break off social media
  24. Set attainable goals
  25. Limit junk food
  26. Use less salt
  27. Go for a run
  28. Slept for 8 hours
  29. Take a walk
  30. Listen to uplifting music
  31. Talk to a counselor