Listen to nature sounds Ate vegetables Helped others Slept for 8 hours Talk about your problems Be grateful Limit junk food Set attainable goals Went outdoors Use less salt Slept early Routine doctor office check-ups Talk to a counselor Stay positive Take a walk Avoid processed food Take pride in your appearance Listen to uplifting music Took a break off social media Meditate Eat breakfast Reflected on the day Workout 3x a week Ate 3 meals Go for a run Wake up early Eat more meals as a family Establish a daily routine Practiced breathing and meditation Stretch Eat more fruit Listen to nature sounds Ate vegetables Helped others Slept for 8 hours Talk about your problems Be grateful Limit junk food Set attainable goals Went outdoors Use less salt Slept early Routine doctor office check-ups Talk to a counselor Stay positive Take a walk Avoid processed food Take pride in your appearance Listen to uplifting music Took a break off social media Meditate Eat breakfast Reflected on the day Workout 3x a week Ate 3 meals Go for a run Wake up early Eat more meals as a family Establish a daily routine Practiced breathing and meditation Stretch Eat more fruit
(Print)
Listen to nature sounds
Ate vegetables
Helped others
Slept for 8 hours
Talk about your problems
Be grateful
Limit junk food
Set attainable goals
Went outdoors
Use less salt
Slept early
Routine doctor office check-ups
Talk to a counselor
Stay positive
Take a walk
Avoid processed food
Take pride in your appearance
Listen to uplifting music
Took a break off social media
Meditate
Eat breakfast
Reflected on the day
Workout 3x a week
Ate 3 meals
Go for a run
Wake up early
Eat more meals as a family
Establish a daily routine
Practiced breathing and meditation
Stretch
Eat more fruit
