Take pride in your appearance Went outdoors Ate 3 meals Reflected on the day Go for a run Eat breakfast Set attainable goals Slept early Establish a daily routine Eat more meals as a family Take a walk Listen to nature sounds Helped others Avoid processed food Talk about your problems Routine doctor office check-ups Took a break off social media Stay positive Eat more fruit Talk to a counselor Use less salt Workout 3x a week Wake up early Meditate Be grateful Practiced breathing and meditation Stretch Listen to uplifting music Ate vegetables Slept for 8 hours Limit junk food Take pride in your appearance Went outdoors Ate 3 meals Reflected on the day Go for a run Eat breakfast Set attainable goals Slept early Establish a daily routine Eat more meals as a family Take a walk Listen to nature sounds Helped others Avoid processed food Talk about your problems Routine doctor office check-ups Took a break off social media Stay positive Eat more fruit Talk to a counselor Use less salt Workout 3x a week Wake up early Meditate Be grateful Practiced breathing and meditation Stretch Listen to uplifting music Ate vegetables Slept for 8 hours Limit junk food
(Print)
Take pride in your appearance
Went outdoors
Ate 3 meals
Reflected on the day
Go for a run
Eat breakfast
Set attainable goals
Slept early
Establish a daily routine
Eat more meals as a family
Take a walk
Listen to nature sounds
Helped others
Avoid processed food
Talk about your problems
Routine doctor office check-ups
Took a break off social media
Stay positive
Eat more fruit
Talk to a counselor
Use less salt
Workout 3x a week
Wake up early
Meditate
Be grateful
Practiced breathing and meditation
Stretch
Listen to uplifting music
Ate vegetables
Slept for 8 hours
Limit junk food
