This bingo card has a free space and 31 words: Slept for 8 hours, Ate 3 meals, Stretch, Ate vegetables, Practiced breathing and meditation, Wake up early, Stay positive, Reflected on the day, Took a break off social media, Helped others, Went outdoors, Slept early, Take a walk, Eat more fruit, Set attainable goals, Meditate, Avoid processed food, Listen to uplifting music, Establish a daily routine, Eat more meals as a family, Talk about your problems, Eat breakfast, Use less salt, Be grateful, Limit junk food, Talk to a counselor, Go for a run, Routine doctor office check-ups, Listen to nature sounds, Workout 3x a week and Take pride in your appearance.
Wellness Tools | Stress Management | Mindful Eating | MINDful Eating | ha Bingo
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