(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track all expenses for a day
Practice saying "I'll think about that" before agreeing
Create a reward system for completing tasks
Set a 5-minute timer for decision-making
Write down your emotions without judgment for a day
Write a letter expressing your feelings (without sending it)
Create a schedule for tomorrow and stick to it
Volunteer to lead a small group activity
List 5 things you like about your appearance
Write down your thoughts, then challenge their validity
Role-play expressing feelings assertively
Initiate a conversation with someone new
Use the Pomodoro technique for a task
Learn a new fact about leadership for a week
Give a genuine compliment to someone
Complete a task you've been putting off for 15 minutes
Watch an educational video and take notes
Practice mindfulness meditation for 10 minutes
Practice speaking slowly for 5 minutes
Create a basic budget for the month
Use the "2-minute rule" to start a task
Read an article on a new topic
Go a full day without negative self-talk about your looks
