(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go a full day without negative self-talk about your looks
Set a 5-minute timer for decision-making
Create a reward system for completing tasks
Write a letter expressing your feelings (without sending it)
Create a basic budget for the month
Record yourself speaking and listen back
Read an article on a new topic
Practice mindfulness meditation for 10 minutes
Complete a task you've been putting off for 15 minutes
Write down your thoughts, then challenge their validity
List 5 things you like about your appearance
Give a genuine compliment to someone
Create a schedule for tomorrow and stick to it
Write down your emotions without judgment for a day
Learn a new fact about leadership for a week
Volunteer to lead a small group activity
Role-play expressing feelings assertively
Use the "2-minute rule" to start a task
Track all expenses for a day
Practice saying "I'll think about that" before agreeing
