(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice speaking slowly for 5 minutes
Volunteer to lead a small group activity
List 5 things you like about your appearance
Use the Pomodoro technique for a task
Role-play expressing feelings assertively
Practice saying "I'll think about that" before agreeing
Create a schedule for tomorrow and stick to it
Record yourself speaking and listen back
Use the "2-minute rule" to start a task
Write down your emotions without judgment for a day
Read an article on a new topic
Write down your thoughts, then challenge their validity
Go a full day without negative self-talk about your looks
Practice mindfulness meditation for 10 minutes
Write a letter expressing your feelings (without sending it)
Complete a task you've been putting off for 15 minutes
