This bingo card has a free space and 24 words: Practice mindfulness meditation for 10 minutes, Volunteer to lead a small group activity, Initiate a conversation with someone new, Use the Pomodoro technique for a task, Create a reward system for completing tasks, Create a schedule for tomorrow and stick to it, Give a genuine compliment to someone, Practice saying "I'll think about that" before agreeing, Use the "2-minute rule" to start a task, Write down your emotions without judgment for a day, Write down your thoughts, then challenge their validity, Create a basic budget for the month, Learn a new fact about leadership for a week, List 5 things you like about your appearance, Read an article on a new topic, Write a letter expressing your feelings (without sending it), Track all expenses for a day, Complete a task you've been putting off for 15 minutes, Record yourself speaking and listen back, Practice speaking slowly for 5 minutes, Go a full day without negative self-talk about your looks, Set a 5-minute timer for decision-making, Watch an educational video and take notes and Role-play expressing feelings assertively.
Small Group Bingo | Mental Health Bingo | Mindful April | STRESS & TIME MANAGEMENT | Productivity Bingo
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