DeclutterYourSpace Dedicatetime tohobbies andinterests.LimitCaffeineIntake StretchYourBody Took abreak fromscreensWrite in aGratitudeJournalSpendtime innatureTake abathWriteDownYourStressorsDo aQuickMeditation Cook aHealthyMealWatchaComedy SpendTime witha PetTakea napPlan aFunActivity VisualizationDrink acup ofherbal teaor waterGo for a15-minutewalkListentoMusicPracticePositiveThinkingPracticeDeepBreathingDo arandomact ofkindnessTakebreak fromsocialmediaSpendqualitytime withfamilyDeclutterYourSpace Dedicatetime tohobbies andinterests.LimitCaffeineIntake StretchYourBody Took abreak fromscreensWrite in aGratitudeJournalSpendtime innatureTake abathWriteDownYourStressorsDo aQuickMeditation Cook aHealthyMealWatchaComedy SpendTime witha PetTakea napPlan aFunActivity VisualizationDrink acup ofherbal teaor waterGo for a15-minutewalkListentoMusicPracticePositiveThinkingPracticeDeepBreathingDo arandomact ofkindnessTakebreak fromsocialmediaSpendqualitytime withfamily

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Space
  2. Dedicate time to hobbies and interests.
  3. Limit Caffeine Intake
  4. Stretch Your Body
  5. Took a break from screens
  6. Write in a Gratitude Journal
  7. Spend time in nature
  8. Take a bath
  9. Write Down Your Stressors
  10. Do a Quick Meditation
  11. Cook a Healthy Meal
  12. Watch a Comedy
  13. Spend Time with a Pet
  14. Take a nap
  15. Plan a Fun Activity
  16. Visualization
  17. Drink a cup of herbal tea or water
  18. Go for a 15-minute walk
  19. Listen to Music
  20. Practice Positive Thinking
  21. Practice Deep Breathing
  22. Do a random act of kindness
  23. Take break from social media
  24. Spend quality time with family