PracticePositiveThinkingWrite in aGratitudeJournalCook aHealthyMealPlan aFunActivity Do aQuickMeditation Takebreak fromsocialmediaSpendqualitytime withfamilyGo for a15-minutewalkDeclutterYourSpace Takea napSpendTime witha Pet Took abreak fromscreensWatchaComedy Spendtime innatureDedicatetime tohobbies andinterests.VisualizationWriteDownYourStressorsLimitCaffeineIntake Drink acup ofherbal teaor waterTake abathPracticeDeepBreathingStretchYourBodyDo arandomact ofkindnessListentoMusicPracticePositiveThinkingWrite in aGratitudeJournalCook aHealthyMealPlan aFunActivity Do aQuickMeditation Takebreak fromsocialmediaSpendqualitytime withfamilyGo for a15-minutewalkDeclutterYourSpace Takea napSpendTime witha Pet Took abreak fromscreensWatchaComedy Spendtime innatureDedicatetime tohobbies andinterests.VisualizationWriteDownYourStressorsLimitCaffeineIntake Drink acup ofherbal teaor waterTake abathPracticeDeepBreathingStretchYourBodyDo arandomact ofkindnessListentoMusic

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Positive Thinking
  2. Write in a Gratitude Journal
  3. Cook a Healthy Meal
  4. Plan a Fun Activity
  5. Do a Quick Meditation
  6. Take break from social media
  7. Spend quality time with family
  8. Go for a 15-minute walk
  9. Declutter Your Space
  10. Take a nap
  11. Spend Time with a Pet
  12. Took a break from screens
  13. Watch a Comedy
  14. Spend time in nature
  15. Dedicate time to hobbies and interests.
  16. Visualization
  17. Write Down Your Stressors
  18. Limit Caffeine Intake
  19. Drink a cup of herbal tea or water
  20. Take a bath
  21. Practice Deep Breathing
  22. Stretch Your Body
  23. Do a random act of kindness
  24. Listen to Music