ListentoMusicDedicatetime tohobbies andinterests.PracticePositiveThinkingTakebreak fromsocialmediaSpendTime witha Pet Took abreak fromscreensTake abathDeclutterYourSpace WatchaComedy Do aQuickMeditation VisualizationStretchYourBodyDo arandomact ofkindnessLimitCaffeineIntake PracticeDeepBreathingDrink acup ofherbal teaor waterWriteDownYourStressorsCook aHealthyMealTakea napWrite in aGratitudeJournalSpendtime innatureSpendqualitytime withfamilyGo for a15-minutewalkPlan aFunActivity ListentoMusicDedicatetime tohobbies andinterests.PracticePositiveThinkingTakebreak fromsocialmediaSpendTime witha Pet Took abreak fromscreensTake abathDeclutterYourSpace WatchaComedy Do aQuickMeditation VisualizationStretchYourBodyDo arandomact ofkindnessLimitCaffeineIntake PracticeDeepBreathingDrink acup ofherbal teaor waterWriteDownYourStressorsCook aHealthyMealTakea napWrite in aGratitudeJournalSpendtime innatureSpendqualitytime withfamilyGo for a15-minutewalkPlan aFunActivity 

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Dedicate time to hobbies and interests.
  3. Practice Positive Thinking
  4. Take break from social media
  5. Spend Time with a Pet
  6. Took a break from screens
  7. Take a bath
  8. Declutter Your Space
  9. Watch a Comedy
  10. Do a Quick Meditation
  11. Visualization
  12. Stretch Your Body
  13. Do a random act of kindness
  14. Limit Caffeine Intake
  15. Practice Deep Breathing
  16. Drink a cup of herbal tea or water
  17. Write Down Your Stressors
  18. Cook a Healthy Meal
  19. Take a nap
  20. Write in a Gratitude Journal
  21. Spend time in nature
  22. Spend quality time with family
  23. Go for a 15-minute walk
  24. Plan a Fun Activity