ListentoMusicWrite in aGratitudeJournalTakebreak fromsocialmediaWatchaComedy PracticeDeepBreathingTake abathLimitCaffeineIntake VisualizationDo aQuickMeditation Do arandomact ofkindnessDrink acup ofherbal teaor waterSpendtime innatureSpendqualitytime withfamilyDedicatetime tohobbies andinterests.Plan aFunActivity SpendTime witha PetGo for a15-minutewalkTakea napWriteDownYourStressors Took abreak fromscreensCook aHealthyMealDeclutterYourSpace PracticePositiveThinkingStretchYourBodyListentoMusicWrite in aGratitudeJournalTakebreak fromsocialmediaWatchaComedy PracticeDeepBreathingTake abathLimitCaffeineIntake VisualizationDo aQuickMeditation Do arandomact ofkindnessDrink acup ofherbal teaor waterSpendtime innatureSpendqualitytime withfamilyDedicatetime tohobbies andinterests.Plan aFunActivity SpendTime witha PetGo for a15-minutewalkTakea napWriteDownYourStressors Took abreak fromscreensCook aHealthyMealDeclutterYourSpace PracticePositiveThinkingStretchYourBody

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Write in a Gratitude Journal
  3. Take break from social media
  4. Watch a Comedy
  5. Practice Deep Breathing
  6. Take a bath
  7. Limit Caffeine Intake
  8. Visualization
  9. Do a Quick Meditation
  10. Do a random act of kindness
  11. Drink a cup of herbal tea or water
  12. Spend time in nature
  13. Spend quality time with family
  14. Dedicate time to hobbies and interests.
  15. Plan a Fun Activity
  16. Spend Time with a Pet
  17. Go for a 15-minute walk
  18. Take a nap
  19. Write Down Your Stressors
  20. Took a break from screens
  21. Cook a Healthy Meal
  22. Declutter Your Space
  23. Practice Positive Thinking
  24. Stretch Your Body