DeclutterYourSpace ListentoMusicTake abathCook aHealthyMealDo aQuickMeditation LimitCaffeineIntake PracticeDeepBreathingSpendqualitytime withfamilyGo for a15-minutewalkWatchaComedy WriteDownYourStressorsTakebreak fromsocialmediaSpendTime witha PetPlan aFunActivity Spendtime innatureDedicatetime tohobbies andinterests.Do arandomact ofkindnessPracticePositiveThinkingTakea napStretchYourBody Took abreak fromscreensWrite in aGratitudeJournalVisualizationDrink acup ofherbal teaor waterDeclutterYourSpace ListentoMusicTake abathCook aHealthyMealDo aQuickMeditation LimitCaffeineIntake PracticeDeepBreathingSpendqualitytime withfamilyGo for a15-minutewalkWatchaComedy WriteDownYourStressorsTakebreak fromsocialmediaSpendTime witha PetPlan aFunActivity Spendtime innatureDedicatetime tohobbies andinterests.Do arandomact ofkindnessPracticePositiveThinkingTakea napStretchYourBody Took abreak fromscreensWrite in aGratitudeJournalVisualizationDrink acup ofherbal teaor water

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Space
  2. Listen to Music
  3. Take a bath
  4. Cook a Healthy Meal
  5. Do a Quick Meditation
  6. Limit Caffeine Intake
  7. Practice Deep Breathing
  8. Spend quality time with family
  9. Go for a 15-minute walk
  10. Watch a Comedy
  11. Write Down Your Stressors
  12. Take break from social media
  13. Spend Time with a Pet
  14. Plan a Fun Activity
  15. Spend time in nature
  16. Dedicate time to hobbies and interests.
  17. Do a random act of kindness
  18. Practice Positive Thinking
  19. Take a nap
  20. Stretch Your Body
  21. Took a break from screens
  22. Write in a Gratitude Journal
  23. Visualization
  24. Drink a cup of herbal tea or water