PracticeDeepBreathingStretchYourBodyDrink acup ofherbal teaor waterDeclutterYourSpace Cook aHealthyMealWatchaComedy ListentoMusicGo for a15-minutewalkPlan aFunActivity  Took abreak fromscreensDo arandomact ofkindnessWriteDownYourStressorsDedicatetime tohobbies andinterests.VisualizationWrite in aGratitudeJournalPracticePositiveThinkingLimitCaffeineIntake Spendtime innatureTake abathTakebreak fromsocialmediaSpendqualitytime withfamilySpendTime witha PetDo aQuickMeditation Takea napPracticeDeepBreathingStretchYourBodyDrink acup ofherbal teaor waterDeclutterYourSpace Cook aHealthyMealWatchaComedy ListentoMusicGo for a15-minutewalkPlan aFunActivity  Took abreak fromscreensDo arandomact ofkindnessWriteDownYourStressorsDedicatetime tohobbies andinterests.VisualizationWrite in aGratitudeJournalPracticePositiveThinkingLimitCaffeineIntake Spendtime innatureTake abathTakebreak fromsocialmediaSpendqualitytime withfamilySpendTime witha PetDo aQuickMeditation Takea nap

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Deep Breathing
  2. Stretch Your Body
  3. Drink a cup of herbal tea or water
  4. Declutter Your Space
  5. Cook a Healthy Meal
  6. Watch a Comedy
  7. Listen to Music
  8. Go for a 15-minute walk
  9. Plan a Fun Activity
  10. Took a break from screens
  11. Do a random act of kindness
  12. Write Down Your Stressors
  13. Dedicate time to hobbies and interests.
  14. Visualization
  15. Write in a Gratitude Journal
  16. Practice Positive Thinking
  17. Limit Caffeine Intake
  18. Spend time in nature
  19. Take a bath
  20. Take break from social media
  21. Spend quality time with family
  22. Spend Time with a Pet
  23. Do a Quick Meditation
  24. Take a nap