Do aQuickMeditation Go for a15-minutewalkPracticePositiveThinkingWrite in aGratitudeJournalWatchaComedy Visualization Took abreak fromscreensWriteDownYourStressorsStretchYourBodyListentoMusicDedicatetime tohobbies andinterests.SpendTime witha PetDeclutterYourSpace Drink acup ofherbal teaor waterPracticeDeepBreathingPlan aFunActivity Takea napCook aHealthyMealTake abathSpendtime innatureLimitCaffeineIntake Takebreak fromsocialmediaDo arandomact ofkindnessSpendqualitytime withfamilyDo aQuickMeditation Go for a15-minutewalkPracticePositiveThinkingWrite in aGratitudeJournalWatchaComedy Visualization Took abreak fromscreensWriteDownYourStressorsStretchYourBodyListentoMusicDedicatetime tohobbies andinterests.SpendTime witha PetDeclutterYourSpace Drink acup ofherbal teaor waterPracticeDeepBreathingPlan aFunActivity Takea napCook aHealthyMealTake abathSpendtime innatureLimitCaffeineIntake Takebreak fromsocialmediaDo arandomact ofkindnessSpendqualitytime withfamily

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Quick Meditation
  2. Go for a 15-minute walk
  3. Practice Positive Thinking
  4. Write in a Gratitude Journal
  5. Watch a Comedy
  6. Visualization
  7. Took a break from screens
  8. Write Down Your Stressors
  9. Stretch Your Body
  10. Listen to Music
  11. Dedicate time to hobbies and interests.
  12. Spend Time with a Pet
  13. Declutter Your Space
  14. Drink a cup of herbal tea or water
  15. Practice Deep Breathing
  16. Plan a Fun Activity
  17. Take a nap
  18. Cook a Healthy Meal
  19. Take a bath
  20. Spend time in nature
  21. Limit Caffeine Intake
  22. Take break from social media
  23. Do a random act of kindness
  24. Spend quality time with family