WatchaComedy PracticePositiveThinkingVisualizationPracticeDeepBreathingDedicatetime tohobbies andinterests.Takea napLimitCaffeineIntake SpendTime witha PetWriteDownYourStressorsDeclutterYourSpace Spendqualitytime withfamilyListentoMusicTake abathCook aHealthyMealStretchYourBody Took abreak fromscreensWrite in aGratitudeJournalSpendtime innatureDrink acup ofherbal teaor waterPlan aFunActivity Do aQuickMeditation Do arandomact ofkindnessTakebreak fromsocialmediaGo for a15-minutewalkWatchaComedy PracticePositiveThinkingVisualizationPracticeDeepBreathingDedicatetime tohobbies andinterests.Takea napLimitCaffeineIntake SpendTime witha PetWriteDownYourStressorsDeclutterYourSpace Spendqualitytime withfamilyListentoMusicTake abathCook aHealthyMealStretchYourBody Took abreak fromscreensWrite in aGratitudeJournalSpendtime innatureDrink acup ofherbal teaor waterPlan aFunActivity Do aQuickMeditation Do arandomact ofkindnessTakebreak fromsocialmediaGo for a15-minutewalk

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Comedy
  2. Practice Positive Thinking
  3. Visualization
  4. Practice Deep Breathing
  5. Dedicate time to hobbies and interests.
  6. Take a nap
  7. Limit Caffeine Intake
  8. Spend Time with a Pet
  9. Write Down Your Stressors
  10. Declutter Your Space
  11. Spend quality time with family
  12. Listen to Music
  13. Take a bath
  14. Cook a Healthy Meal
  15. Stretch Your Body
  16. Took a break from screens
  17. Write in a Gratitude Journal
  18. Spend time in nature
  19. Drink a cup of herbal tea or water
  20. Plan a Fun Activity
  21. Do a Quick Meditation
  22. Do a random act of kindness
  23. Take break from social media
  24. Go for a 15-minute walk