ListentoMusicSpendtime innatureWrite in aGratitudeJournalDrink acup ofherbal teaor waterSpendqualitytime withfamilyTake abathWatchaComedy Dedicatetime tohobbies andinterests.Plan aFunActivity PracticePositiveThinkingSpendTime witha PetTakebreak fromsocialmedia Took abreak fromscreensDo aQuickMeditation StretchYourBodyDeclutterYourSpace LimitCaffeineIntake PracticeDeepBreathingDo arandomact ofkindnessCook aHealthyMealTakea napGo for a15-minutewalkVisualizationWriteDownYourStressorsListentoMusicSpendtime innatureWrite in aGratitudeJournalDrink acup ofherbal teaor waterSpendqualitytime withfamilyTake abathWatchaComedy Dedicatetime tohobbies andinterests.Plan aFunActivity PracticePositiveThinkingSpendTime witha PetTakebreak fromsocialmedia Took abreak fromscreensDo aQuickMeditation StretchYourBodyDeclutterYourSpace LimitCaffeineIntake PracticeDeepBreathingDo arandomact ofkindnessCook aHealthyMealTakea napGo for a15-minutewalkVisualizationWriteDownYourStressors

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Spend time in nature
  3. Write in a Gratitude Journal
  4. Drink a cup of herbal tea or water
  5. Spend quality time with family
  6. Take a bath
  7. Watch a Comedy
  8. Dedicate time to hobbies and interests.
  9. Plan a Fun Activity
  10. Practice Positive Thinking
  11. Spend Time with a Pet
  12. Take break from social media
  13. Took a break from screens
  14. Do a Quick Meditation
  15. Stretch Your Body
  16. Declutter Your Space
  17. Limit Caffeine Intake
  18. Practice Deep Breathing
  19. Do a random act of kindness
  20. Cook a Healthy Meal
  21. Take a nap
  22. Go for a 15-minute walk
  23. Visualization
  24. Write Down Your Stressors