StretchYourBodyDedicatetime tohobbies andinterests.DeclutterYourSpace PracticeDeepBreathingCook aHealthyMeal Took abreak fromscreensVisualizationWriteDownYourStressorsDrink acup ofherbal teaor waterListentoMusicPracticePositiveThinkingWatchaComedy SpendTime witha PetGo for a15-minutewalkTakebreak fromsocialmediaDo arandomact ofkindnessTake abathLimitCaffeineIntake Do aQuickMeditation Plan aFunActivity Spendqualitytime withfamilyWrite in aGratitudeJournalTakea napSpendtime innatureStretchYourBodyDedicatetime tohobbies andinterests.DeclutterYourSpace PracticeDeepBreathingCook aHealthyMeal Took abreak fromscreensVisualizationWriteDownYourStressorsDrink acup ofherbal teaor waterListentoMusicPracticePositiveThinkingWatchaComedy SpendTime witha PetGo for a15-minutewalkTakebreak fromsocialmediaDo arandomact ofkindnessTake abathLimitCaffeineIntake Do aQuickMeditation Plan aFunActivity Spendqualitytime withfamilyWrite in aGratitudeJournalTakea napSpendtime innature

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your Body
  2. Dedicate time to hobbies and interests.
  3. Declutter Your Space
  4. Practice Deep Breathing
  5. Cook a Healthy Meal
  6. Took a break from screens
  7. Visualization
  8. Write Down Your Stressors
  9. Drink a cup of herbal tea or water
  10. Listen to Music
  11. Practice Positive Thinking
  12. Watch a Comedy
  13. Spend Time with a Pet
  14. Go for a 15-minute walk
  15. Take break from social media
  16. Do a random act of kindness
  17. Take a bath
  18. Limit Caffeine Intake
  19. Do a Quick Meditation
  20. Plan a Fun Activity
  21. Spend quality time with family
  22. Write in a Gratitude Journal
  23. Take a nap
  24. Spend time in nature