Spendtime innaturePracticePositiveThinkingPlan aFunActivity  Took abreak fromscreensDo aQuickMeditation Write in aGratitudeJournalVisualizationGo for a15-minutewalkSpendTime witha PetTakea napSpendqualitytime withfamilyWriteDownYourStressorsTakebreak fromsocialmediaDeclutterYourSpace LimitCaffeineIntake PracticeDeepBreathingWatchaComedy StretchYourBodyDrink acup ofherbal teaor waterListentoMusicDedicatetime tohobbies andinterests.Do arandomact ofkindnessCook aHealthyMealTake abathSpendtime innaturePracticePositiveThinkingPlan aFunActivity  Took abreak fromscreensDo aQuickMeditation Write in aGratitudeJournalVisualizationGo for a15-minutewalkSpendTime witha PetTakea napSpendqualitytime withfamilyWriteDownYourStressorsTakebreak fromsocialmediaDeclutterYourSpace LimitCaffeineIntake PracticeDeepBreathingWatchaComedy StretchYourBodyDrink acup ofherbal teaor waterListentoMusicDedicatetime tohobbies andinterests.Do arandomact ofkindnessCook aHealthyMealTake abath

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Practice Positive Thinking
  3. Plan a Fun Activity
  4. Took a break from screens
  5. Do a Quick Meditation
  6. Write in a Gratitude Journal
  7. Visualization
  8. Go for a 15-minute walk
  9. Spend Time with a Pet
  10. Take a nap
  11. Spend quality time with family
  12. Write Down Your Stressors
  13. Take break from social media
  14. Declutter Your Space
  15. Limit Caffeine Intake
  16. Practice Deep Breathing
  17. Watch a Comedy
  18. Stretch Your Body
  19. Drink a cup of herbal tea or water
  20. Listen to Music
  21. Dedicate time to hobbies and interests.
  22. Do a random act of kindness
  23. Cook a Healthy Meal
  24. Take a bath