Cook aHealthyMealStretchYourBodyWatchaComedy VisualizationWrite in aGratitudeJournalTakebreak fromsocialmediaDedicatetime tohobbies andinterests.Do arandomact ofkindnessPracticePositiveThinkingSpendqualitytime withfamily Took abreak fromscreensDrink acup ofherbal teaor waterDo aQuickMeditation DeclutterYourSpace ListentoMusicTakea napPlan aFunActivity PracticeDeepBreathingSpendTime witha PetTake abathSpendtime innatureLimitCaffeineIntake WriteDownYourStressorsGo for a15-minutewalkCook aHealthyMealStretchYourBodyWatchaComedy VisualizationWrite in aGratitudeJournalTakebreak fromsocialmediaDedicatetime tohobbies andinterests.Do arandomact ofkindnessPracticePositiveThinkingSpendqualitytime withfamily Took abreak fromscreensDrink acup ofherbal teaor waterDo aQuickMeditation DeclutterYourSpace ListentoMusicTakea napPlan aFunActivity PracticeDeepBreathingSpendTime witha PetTake abathSpendtime innatureLimitCaffeineIntake WriteDownYourStressorsGo for a15-minutewalk

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Healthy Meal
  2. Stretch Your Body
  3. Watch a Comedy
  4. Visualization
  5. Write in a Gratitude Journal
  6. Take break from social media
  7. Dedicate time to hobbies and interests.
  8. Do a random act of kindness
  9. Practice Positive Thinking
  10. Spend quality time with family
  11. Took a break from screens
  12. Drink a cup of herbal tea or water
  13. Do a Quick Meditation
  14. Declutter Your Space
  15. Listen to Music
  16. Take a nap
  17. Plan a Fun Activity
  18. Practice Deep Breathing
  19. Spend Time with a Pet
  20. Take a bath
  21. Spend time in nature
  22. Limit Caffeine Intake
  23. Write Down Your Stressors
  24. Go for a 15-minute walk