StretchYourBodyPracticePositiveThinkingListentoMusicSpendTime witha PetWrite in aGratitudeJournalWatchaComedy PracticeDeepBreathingTakea napPlan aFunActivity Do arandomact ofkindnessTake abathCook aHealthyMealTakebreak fromsocialmedia Took abreak fromscreensWriteDownYourStressorsDrink acup ofherbal teaor waterDeclutterYourSpace Spendqualitytime withfamilyDo aQuickMeditation VisualizationGo for a15-minutewalkLimitCaffeineIntake Dedicatetime tohobbies andinterests.Spendtime innatureStretchYourBodyPracticePositiveThinkingListentoMusicSpendTime witha PetWrite in aGratitudeJournalWatchaComedy PracticeDeepBreathingTakea napPlan aFunActivity Do arandomact ofkindnessTake abathCook aHealthyMealTakebreak fromsocialmedia Took abreak fromscreensWriteDownYourStressorsDrink acup ofherbal teaor waterDeclutterYourSpace Spendqualitytime withfamilyDo aQuickMeditation VisualizationGo for a15-minutewalkLimitCaffeineIntake Dedicatetime tohobbies andinterests.Spendtime innature

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your Body
  2. Practice Positive Thinking
  3. Listen to Music
  4. Spend Time with a Pet
  5. Write in a Gratitude Journal
  6. Watch a Comedy
  7. Practice Deep Breathing
  8. Take a nap
  9. Plan a Fun Activity
  10. Do a random act of kindness
  11. Take a bath
  12. Cook a Healthy Meal
  13. Take break from social media
  14. Took a break from screens
  15. Write Down Your Stressors
  16. Drink a cup of herbal tea or water
  17. Declutter Your Space
  18. Spend quality time with family
  19. Do a Quick Meditation
  20. Visualization
  21. Go for a 15-minute walk
  22. Limit Caffeine Intake
  23. Dedicate time to hobbies and interests.
  24. Spend time in nature