WriteDownYourStressorsTakebreak fromsocialmediaSpendqualitytime withfamilyPracticeDeepBreathingSpendtime innature Took abreak fromscreensDrink acup ofherbal teaor waterDo arandomact ofkindnessCook aHealthyMealListentoMusicPracticePositiveThinkingStretchYourBodyDedicatetime tohobbies andinterests.Write in aGratitudeJournalGo for a15-minutewalkSpendTime witha PetTake abathTakea napWatchaComedy Plan aFunActivity VisualizationLimitCaffeineIntake Do aQuickMeditation DeclutterYourSpace WriteDownYourStressorsTakebreak fromsocialmediaSpendqualitytime withfamilyPracticeDeepBreathingSpendtime innature Took abreak fromscreensDrink acup ofherbal teaor waterDo arandomact ofkindnessCook aHealthyMealListentoMusicPracticePositiveThinkingStretchYourBodyDedicatetime tohobbies andinterests.Write in aGratitudeJournalGo for a15-minutewalkSpendTime witha PetTake abathTakea napWatchaComedy Plan aFunActivity VisualizationLimitCaffeineIntake Do aQuickMeditation DeclutterYourSpace 

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Your Stressors
  2. Take break from social media
  3. Spend quality time with family
  4. Practice Deep Breathing
  5. Spend time in nature
  6. Took a break from screens
  7. Drink a cup of herbal tea or water
  8. Do a random act of kindness
  9. Cook a Healthy Meal
  10. Listen to Music
  11. Practice Positive Thinking
  12. Stretch Your Body
  13. Dedicate time to hobbies and interests.
  14. Write in a Gratitude Journal
  15. Go for a 15-minute walk
  16. Spend Time with a Pet
  17. Take a bath
  18. Take a nap
  19. Watch a Comedy
  20. Plan a Fun Activity
  21. Visualization
  22. Limit Caffeine Intake
  23. Do a Quick Meditation
  24. Declutter Your Space