Takea napSpendtime innaturePracticeDeepBreathingDrink acup ofherbal teaor waterSpendqualitytime withfamilyStretchYourBodyDo arandomact ofkindnessDeclutterYourSpace  Took abreak fromscreensWriteDownYourStressorsPracticePositiveThinkingSpendTime witha PetWrite in aGratitudeJournalDo aQuickMeditation WatchaComedy VisualizationDedicatetime tohobbies andinterests.Plan aFunActivity Go for a15-minutewalkTake abathCook aHealthyMealListentoMusicLimitCaffeineIntake Takebreak fromsocialmediaTakea napSpendtime innaturePracticeDeepBreathingDrink acup ofherbal teaor waterSpendqualitytime withfamilyStretchYourBodyDo arandomact ofkindnessDeclutterYourSpace  Took abreak fromscreensWriteDownYourStressorsPracticePositiveThinkingSpendTime witha PetWrite in aGratitudeJournalDo aQuickMeditation WatchaComedy VisualizationDedicatetime tohobbies andinterests.Plan aFunActivity Go for a15-minutewalkTake abathCook aHealthyMealListentoMusicLimitCaffeineIntake Takebreak fromsocialmedia

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Spend time in nature
  3. Practice Deep Breathing
  4. Drink a cup of herbal tea or water
  5. Spend quality time with family
  6. Stretch Your Body
  7. Do a random act of kindness
  8. Declutter Your Space
  9. Took a break from screens
  10. Write Down Your Stressors
  11. Practice Positive Thinking
  12. Spend Time with a Pet
  13. Write in a Gratitude Journal
  14. Do a Quick Meditation
  15. Watch a Comedy
  16. Visualization
  17. Dedicate time to hobbies and interests.
  18. Plan a Fun Activity
  19. Go for a 15-minute walk
  20. Take a bath
  21. Cook a Healthy Meal
  22. Listen to Music
  23. Limit Caffeine Intake
  24. Take break from social media