VisualizationLimitCaffeineIntake Drink acup ofherbal teaor waterStretchYourBodyPracticeDeepBreathingWrite in aGratitudeJournalDeclutterYourSpace ListentoMusicPlan aFunActivity Take abathTakebreak fromsocialmediaGo for a15-minutewalkDo arandomact ofkindnessDedicatetime tohobbies andinterests.WatchaComedy Cook aHealthyMealTakea napSpendtime innatureSpendqualitytime withfamilyDo aQuickMeditation SpendTime witha PetPracticePositiveThinking Took abreak fromscreensWriteDownYourStressorsVisualizationLimitCaffeineIntake Drink acup ofherbal teaor waterStretchYourBodyPracticeDeepBreathingWrite in aGratitudeJournalDeclutterYourSpace ListentoMusicPlan aFunActivity Take abathTakebreak fromsocialmediaGo for a15-minutewalkDo arandomact ofkindnessDedicatetime tohobbies andinterests.WatchaComedy Cook aHealthyMealTakea napSpendtime innatureSpendqualitytime withfamilyDo aQuickMeditation SpendTime witha PetPracticePositiveThinking Took abreak fromscreensWriteDownYourStressors

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Limit Caffeine Intake
  3. Drink a cup of herbal tea or water
  4. Stretch Your Body
  5. Practice Deep Breathing
  6. Write in a Gratitude Journal
  7. Declutter Your Space
  8. Listen to Music
  9. Plan a Fun Activity
  10. Take a bath
  11. Take break from social media
  12. Go for a 15-minute walk
  13. Do a random act of kindness
  14. Dedicate time to hobbies and interests.
  15. Watch a Comedy
  16. Cook a Healthy Meal
  17. Take a nap
  18. Spend time in nature
  19. Spend quality time with family
  20. Do a Quick Meditation
  21. Spend Time with a Pet
  22. Practice Positive Thinking
  23. Took a break from screens
  24. Write Down Your Stressors