Takea napTake abathGo for a15-minutewalkWrite in aGratitudeJournalDeclutterYourSpace PracticePositiveThinkingWriteDownYourStressorsVisualizationLimitCaffeineIntake Spendqualitytime withfamilySpendtime innatureWatchaComedy SpendTime witha PetTakebreak fromsocialmediaStretchYourBodyPlan aFunActivity Dedicatetime tohobbies andinterests.Cook aHealthyMealPracticeDeepBreathing Took abreak fromscreensDrink acup ofherbal teaor waterDo aQuickMeditation Do arandomact ofkindnessListentoMusicTakea napTake abathGo for a15-minutewalkWrite in aGratitudeJournalDeclutterYourSpace PracticePositiveThinkingWriteDownYourStressorsVisualizationLimitCaffeineIntake Spendqualitytime withfamilySpendtime innatureWatchaComedy SpendTime witha PetTakebreak fromsocialmediaStretchYourBodyPlan aFunActivity Dedicatetime tohobbies andinterests.Cook aHealthyMealPracticeDeepBreathing Took abreak fromscreensDrink acup ofherbal teaor waterDo aQuickMeditation Do arandomact ofkindnessListentoMusic

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Take a bath
  3. Go for a 15-minute walk
  4. Write in a Gratitude Journal
  5. Declutter Your Space
  6. Practice Positive Thinking
  7. Write Down Your Stressors
  8. Visualization
  9. Limit Caffeine Intake
  10. Spend quality time with family
  11. Spend time in nature
  12. Watch a Comedy
  13. Spend Time with a Pet
  14. Take break from social media
  15. Stretch Your Body
  16. Plan a Fun Activity
  17. Dedicate time to hobbies and interests.
  18. Cook a Healthy Meal
  19. Practice Deep Breathing
  20. Took a break from screens
  21. Drink a cup of herbal tea or water
  22. Do a Quick Meditation
  23. Do a random act of kindness
  24. Listen to Music