WatchaComedy WriteDownYourStressorsTake abathStretchYourBodyPlan aFunActivity VisualizationLimitCaffeineIntake DeclutterYourSpace Go for a15-minutewalkPracticeDeepBreathingListentoMusicTakea napPracticePositiveThinkingDo arandomact ofkindnessDedicatetime tohobbies andinterests.Write in aGratitudeJournalDo aQuickMeditation Drink acup ofherbal teaor waterSpendtime innatureTakebreak fromsocialmediaSpendTime witha PetCook aHealthyMeal Took abreak fromscreensSpendqualitytime withfamilyWatchaComedy WriteDownYourStressorsTake abathStretchYourBodyPlan aFunActivity VisualizationLimitCaffeineIntake DeclutterYourSpace Go for a15-minutewalkPracticeDeepBreathingListentoMusicTakea napPracticePositiveThinkingDo arandomact ofkindnessDedicatetime tohobbies andinterests.Write in aGratitudeJournalDo aQuickMeditation Drink acup ofherbal teaor waterSpendtime innatureTakebreak fromsocialmediaSpendTime witha PetCook aHealthyMeal Took abreak fromscreensSpendqualitytime withfamily

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Comedy
  2. Write Down Your Stressors
  3. Take a bath
  4. Stretch Your Body
  5. Plan a Fun Activity
  6. Visualization
  7. Limit Caffeine Intake
  8. Declutter Your Space
  9. Go for a 15-minute walk
  10. Practice Deep Breathing
  11. Listen to Music
  12. Take a nap
  13. Practice Positive Thinking
  14. Do a random act of kindness
  15. Dedicate time to hobbies and interests.
  16. Write in a Gratitude Journal
  17. Do a Quick Meditation
  18. Drink a cup of herbal tea or water
  19. Spend time in nature
  20. Take break from social media
  21. Spend Time with a Pet
  22. Cook a Healthy Meal
  23. Took a break from screens
  24. Spend quality time with family