PracticeSelf-careStretchYourBodyDrink acup of teaor waterPracticeVisualizationDeclutterYourSpace Dedicatetime tohobbies andinterests.ListentoMusicCleansomethingPracticeDeepBreathingPracticeMeditation Spendtime innature orwith a petTakea napGo for a15-minutewalkPlan aFunActivity Take abathCook aHealthyMealReada bookPracticePositiveThinkingTalk to atrustedpersonSpendqualitytime withfamilyWatcha funnyvideoDo arandomact ofkindnessTake abreak fromsocialmediaWrite in aGratitudeJournalPracticeSelf-careStretchYourBodyDrink acup of teaor waterPracticeVisualizationDeclutterYourSpace Dedicatetime tohobbies andinterests.ListentoMusicCleansomethingPracticeDeepBreathingPracticeMeditation Spendtime innature orwith a petTakea napGo for a15-minutewalkPlan aFunActivity Take abathCook aHealthyMealReada bookPracticePositiveThinkingTalk to atrustedpersonSpendqualitytime withfamilyWatcha funnyvideoDo arandomact ofkindnessTake abreak fromsocialmediaWrite in aGratitudeJournal

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Self-care
  2. Stretch Your Body
  3. Drink a cup of tea or water
  4. Practice Visualization
  5. Declutter Your Space
  6. Dedicate time to hobbies and interests.
  7. Listen to Music
  8. Clean something
  9. Practice Deep Breathing
  10. Practice Meditation
  11. Spend time in nature or with a pet
  12. Take a nap
  13. Go for a 15-minute walk
  14. Plan a Fun Activity
  15. Take a bath
  16. Cook a Healthy Meal
  17. Read a book
  18. Practice Positive Thinking
  19. Talk to a trusted person
  20. Spend quality time with family
  21. Watch a funny video
  22. Do a random act of kindness
  23. Take a break from social media
  24. Write in a Gratitude Journal