StretchYourBodyPracticeSelf-careCleansomethingPracticeMeditation Dedicatetime tohobbies andinterests.Takea napPracticeDeepBreathingTake abathReada bookTake abreak fromsocialmediaDo arandomact ofkindnessListentoMusicDrink acup of teaor waterCook aHealthyMealTalk to atrustedpersonPracticePositiveThinkingSpendtime innature orwith a petGo for a15-minutewalkPlan aFunActivity Spendqualitytime withfamilyDeclutterYourSpace Write in aGratitudeJournalPracticeVisualizationWatcha funnyvideoStretchYourBodyPracticeSelf-careCleansomethingPracticeMeditation Dedicatetime tohobbies andinterests.Takea napPracticeDeepBreathingTake abathReada bookTake abreak fromsocialmediaDo arandomact ofkindnessListentoMusicDrink acup of teaor waterCook aHealthyMealTalk to atrustedpersonPracticePositiveThinkingSpendtime innature orwith a petGo for a15-minutewalkPlan aFunActivity Spendqualitytime withfamilyDeclutterYourSpace Write in aGratitudeJournalPracticeVisualizationWatcha funnyvideo

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your Body
  2. Practice Self-care
  3. Clean something
  4. Practice Meditation
  5. Dedicate time to hobbies and interests.
  6. Take a nap
  7. Practice Deep Breathing
  8. Take a bath
  9. Read a book
  10. Take a break from social media
  11. Do a random act of kindness
  12. Listen to Music
  13. Drink a cup of tea or water
  14. Cook a Healthy Meal
  15. Talk to a trusted person
  16. Practice Positive Thinking
  17. Spend time in nature or with a pet
  18. Go for a 15-minute walk
  19. Plan a Fun Activity
  20. Spend quality time with family
  21. Declutter Your Space
  22. Write in a Gratitude Journal
  23. Practice Visualization
  24. Watch a funny video