Go for a15-minutewalkSpendtime innature orwith a petPracticePositiveThinkingTake abathPracticeDeepBreathingDrink acup of teaor waterWatcha funnyvideoCleansomethingTakea napPracticeSelf-careReada bookCook aHealthyMealDedicatetime tohobbies andinterests.StretchYourBodyPracticeMeditation Take abreak fromsocialmediaDeclutterYourSpace Plan aFunActivity Do arandomact ofkindnessListentoMusicTalk to atrustedpersonWrite in aGratitudeJournalPracticeVisualizationSpendqualitytime withfamilyGo for a15-minutewalkSpendtime innature orwith a petPracticePositiveThinkingTake abathPracticeDeepBreathingDrink acup of teaor waterWatcha funnyvideoCleansomethingTakea napPracticeSelf-careReada bookCook aHealthyMealDedicatetime tohobbies andinterests.StretchYourBodyPracticeMeditation Take abreak fromsocialmediaDeclutterYourSpace Plan aFunActivity Do arandomact ofkindnessListentoMusicTalk to atrustedpersonWrite in aGratitudeJournalPracticeVisualizationSpendqualitytime withfamily

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15-minute walk
  2. Spend time in nature or with a pet
  3. Practice Positive Thinking
  4. Take a bath
  5. Practice Deep Breathing
  6. Drink a cup of tea or water
  7. Watch a funny video
  8. Clean something
  9. Take a nap
  10. Practice Self-care
  11. Read a book
  12. Cook a Healthy Meal
  13. Dedicate time to hobbies and interests.
  14. Stretch Your Body
  15. Practice Meditation
  16. Take a break from social media
  17. Declutter Your Space
  18. Plan a Fun Activity
  19. Do a random act of kindness
  20. Listen to Music
  21. Talk to a trusted person
  22. Write in a Gratitude Journal
  23. Practice Visualization
  24. Spend quality time with family