Watcha funnyvideoPracticeVisualizationListentoMusicPlan aFunActivity Cook aHealthyMealReada bookDeclutterYourSpace CleansomethingSpendqualitytime withfamilyTake abathPracticeDeepBreathingTakea napDedicatetime tohobbies andinterests.StretchYourBodyDrink acup of teaor waterPracticeSelf-careTake abreak fromsocialmediaGo for a15-minutewalkWrite in aGratitudeJournalTalk to atrustedpersonDo arandomact ofkindnessPracticeMeditation PracticePositiveThinkingSpendtime innature orwith a petWatcha funnyvideoPracticeVisualizationListentoMusicPlan aFunActivity Cook aHealthyMealReada bookDeclutterYourSpace CleansomethingSpendqualitytime withfamilyTake abathPracticeDeepBreathingTakea napDedicatetime tohobbies andinterests.StretchYourBodyDrink acup of teaor waterPracticeSelf-careTake abreak fromsocialmediaGo for a15-minutewalkWrite in aGratitudeJournalTalk to atrustedpersonDo arandomact ofkindnessPracticeMeditation PracticePositiveThinkingSpendtime innature orwith a pet

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Practice Visualization
  3. Listen to Music
  4. Plan a Fun Activity
  5. Cook a Healthy Meal
  6. Read a book
  7. Declutter Your Space
  8. Clean something
  9. Spend quality time with family
  10. Take a bath
  11. Practice Deep Breathing
  12. Take a nap
  13. Dedicate time to hobbies and interests.
  14. Stretch Your Body
  15. Drink a cup of tea or water
  16. Practice Self-care
  17. Take a break from social media
  18. Go for a 15-minute walk
  19. Write in a Gratitude Journal
  20. Talk to a trusted person
  21. Do a random act of kindness
  22. Practice Meditation
  23. Practice Positive Thinking
  24. Spend time in nature or with a pet