Reada bookTake abathDeclutterYourSpace Spendqualitytime withfamilyPracticeDeepBreathingPlan aFunActivity PracticeVisualizationStretchYourBodySpendtime innature orwith a petDrink acup of teaor waterPracticePositiveThinkingPracticeMeditation Talk to atrustedpersonWrite in aGratitudeJournalGo for a15-minutewalkListentoMusicCleansomethingCook aHealthyMealTakea napDo arandomact ofkindnessWatcha funnyvideoTake abreak fromsocialmediaDedicatetime tohobbies andinterests.PracticeSelf-careReada bookTake abathDeclutterYourSpace Spendqualitytime withfamilyPracticeDeepBreathingPlan aFunActivity PracticeVisualizationStretchYourBodySpendtime innature orwith a petDrink acup of teaor waterPracticePositiveThinkingPracticeMeditation Talk to atrustedpersonWrite in aGratitudeJournalGo for a15-minutewalkListentoMusicCleansomethingCook aHealthyMealTakea napDo arandomact ofkindnessWatcha funnyvideoTake abreak fromsocialmediaDedicatetime tohobbies andinterests.PracticeSelf-care

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a bath
  3. Declutter Your Space
  4. Spend quality time with family
  5. Practice Deep Breathing
  6. Plan a Fun Activity
  7. Practice Visualization
  8. Stretch Your Body
  9. Spend time in nature or with a pet
  10. Drink a cup of tea or water
  11. Practice Positive Thinking
  12. Practice Meditation
  13. Talk to a trusted person
  14. Write in a Gratitude Journal
  15. Go for a 15-minute walk
  16. Listen to Music
  17. Clean something
  18. Cook a Healthy Meal
  19. Take a nap
  20. Do a random act of kindness
  21. Watch a funny video
  22. Take a break from social media
  23. Dedicate time to hobbies and interests.
  24. Practice Self-care