Reada bookWrite in aGratitudeJournalGo for a15-minutewalkPracticeSelf-careCleansomethingCook aHealthyMealSpendtime innature orwith a petDedicatetime tohobbies andinterests.Drink acup of teaor waterSpendqualitytime withfamilyWatcha funnyvideoTake abreak fromsocialmediaPracticeVisualizationPracticePositiveThinkingTalk to atrustedpersonDeclutterYourSpace Do arandomact ofkindnessPlan aFunActivity Take abathPracticeDeepBreathingPracticeMeditation ListentoMusicStretchYourBodyTakea napReada bookWrite in aGratitudeJournalGo for a15-minutewalkPracticeSelf-careCleansomethingCook aHealthyMealSpendtime innature orwith a petDedicatetime tohobbies andinterests.Drink acup of teaor waterSpendqualitytime withfamilyWatcha funnyvideoTake abreak fromsocialmediaPracticeVisualizationPracticePositiveThinkingTalk to atrustedpersonDeclutterYourSpace Do arandomact ofkindnessPlan aFunActivity Take abathPracticeDeepBreathingPracticeMeditation ListentoMusicStretchYourBodyTakea nap

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write in a Gratitude Journal
  3. Go for a 15-minute walk
  4. Practice Self-care
  5. Clean something
  6. Cook a Healthy Meal
  7. Spend time in nature or with a pet
  8. Dedicate time to hobbies and interests.
  9. Drink a cup of tea or water
  10. Spend quality time with family
  11. Watch a funny video
  12. Take a break from social media
  13. Practice Visualization
  14. Practice Positive Thinking
  15. Talk to a trusted person
  16. Declutter Your Space
  17. Do a random act of kindness
  18. Plan a Fun Activity
  19. Take a bath
  20. Practice Deep Breathing
  21. Practice Meditation
  22. Listen to Music
  23. Stretch Your Body
  24. Take a nap