Talk to atrustedpersonCleansomethingPracticeVisualizationDo arandomact ofkindnessCook aHealthyMealSpendqualitytime withfamilyPracticeSelf-careDeclutterYourSpace PracticeMeditation Take abreak fromsocialmediaGo for a15-minutewalkPlan aFunActivity Takea napPracticeDeepBreathingDrink acup of teaor waterSpendtime innature orwith a petWatcha funnyvideoTake abathPracticePositiveThinkingWrite in aGratitudeJournalStretchYourBodyListentoMusicReada bookDedicatetime tohobbies andinterests.Talk to atrustedpersonCleansomethingPracticeVisualizationDo arandomact ofkindnessCook aHealthyMealSpendqualitytime withfamilyPracticeSelf-careDeclutterYourSpace PracticeMeditation Take abreak fromsocialmediaGo for a15-minutewalkPlan aFunActivity Takea napPracticeDeepBreathingDrink acup of teaor waterSpendtime innature orwith a petWatcha funnyvideoTake abathPracticePositiveThinkingWrite in aGratitudeJournalStretchYourBodyListentoMusicReada bookDedicatetime tohobbies andinterests.

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Clean something
  3. Practice Visualization
  4. Do a random act of kindness
  5. Cook a Healthy Meal
  6. Spend quality time with family
  7. Practice Self-care
  8. Declutter Your Space
  9. Practice Meditation
  10. Take a break from social media
  11. Go for a 15-minute walk
  12. Plan a Fun Activity
  13. Take a nap
  14. Practice Deep Breathing
  15. Drink a cup of tea or water
  16. Spend time in nature or with a pet
  17. Watch a funny video
  18. Take a bath
  19. Practice Positive Thinking
  20. Write in a Gratitude Journal
  21. Stretch Your Body
  22. Listen to Music
  23. Read a book
  24. Dedicate time to hobbies and interests.