Write in aGratitudeJournalWatcha funnyvideoDrink acup of teaor waterPracticeDeepBreathingPracticePositiveThinkingDeclutterYourSpace Cook aHealthyMealTakea napPracticeMeditation Spendtime innature orwith a petGo for a15-minutewalkTake abreak fromsocialmediaStretchYourBodyTake abathDo arandomact ofkindnessSpendqualitytime withfamilyPlan aFunActivity Dedicatetime tohobbies andinterests.Talk to atrustedpersonReada bookPracticeVisualizationListentoMusicCleansomethingPracticeSelf-careWrite in aGratitudeJournalWatcha funnyvideoDrink acup of teaor waterPracticeDeepBreathingPracticePositiveThinkingDeclutterYourSpace Cook aHealthyMealTakea napPracticeMeditation Spendtime innature orwith a petGo for a15-minutewalkTake abreak fromsocialmediaStretchYourBodyTake abathDo arandomact ofkindnessSpendqualitytime withfamilyPlan aFunActivity Dedicatetime tohobbies andinterests.Talk to atrustedpersonReada bookPracticeVisualizationListentoMusicCleansomethingPracticeSelf-care

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Gratitude Journal
  2. Watch a funny video
  3. Drink a cup of tea or water
  4. Practice Deep Breathing
  5. Practice Positive Thinking
  6. Declutter Your Space
  7. Cook a Healthy Meal
  8. Take a nap
  9. Practice Meditation
  10. Spend time in nature or with a pet
  11. Go for a 15-minute walk
  12. Take a break from social media
  13. Stretch Your Body
  14. Take a bath
  15. Do a random act of kindness
  16. Spend quality time with family
  17. Plan a Fun Activity
  18. Dedicate time to hobbies and interests.
  19. Talk to a trusted person
  20. Read a book
  21. Practice Visualization
  22. Listen to Music
  23. Clean something
  24. Practice Self-care