ListentoMusicReada bookSpendqualitytime withfamilyDeclutterYourSpace Take abathWatcha funnyvideoSpendtime innature orwith a petTake abreak fromsocialmediaStretchYourBodyDrink acup of teaor waterDedicatetime tohobbies andinterests.CleansomethingPracticeMeditation Talk to atrustedpersonTakea napDo arandomact ofkindnessPracticeDeepBreathingWrite in aGratitudeJournalCook aHealthyMealGo for a15-minutewalkPracticeSelf-carePracticePositiveThinkingPlan aFunActivity PracticeVisualizationListentoMusicReada bookSpendqualitytime withfamilyDeclutterYourSpace Take abathWatcha funnyvideoSpendtime innature orwith a petTake abreak fromsocialmediaStretchYourBodyDrink acup of teaor waterDedicatetime tohobbies andinterests.CleansomethingPracticeMeditation Talk to atrustedpersonTakea napDo arandomact ofkindnessPracticeDeepBreathingWrite in aGratitudeJournalCook aHealthyMealGo for a15-minutewalkPracticeSelf-carePracticePositiveThinkingPlan aFunActivity PracticeVisualization

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Read a book
  3. Spend quality time with family
  4. Declutter Your Space
  5. Take a bath
  6. Watch a funny video
  7. Spend time in nature or with a pet
  8. Take a break from social media
  9. Stretch Your Body
  10. Drink a cup of tea or water
  11. Dedicate time to hobbies and interests.
  12. Clean something
  13. Practice Meditation
  14. Talk to a trusted person
  15. Take a nap
  16. Do a random act of kindness
  17. Practice Deep Breathing
  18. Write in a Gratitude Journal
  19. Cook a Healthy Meal
  20. Go for a 15-minute walk
  21. Practice Self-care
  22. Practice Positive Thinking
  23. Plan a Fun Activity
  24. Practice Visualization