Watcha funnyvideoPracticeVisualizationDeclutterYourSpace Takea napCleansomethingPracticeSelf-careSpendtime innature orwith a petPracticeMeditation Plan aFunActivity Go for a15-minutewalkTake abreak fromsocialmediaReada bookPracticePositiveThinkingDedicatetime tohobbies andinterests.Spendqualitytime withfamilyStretchYourBodyTalk to atrustedpersonDrink acup of teaor waterCook aHealthyMealPracticeDeepBreathingDo arandomact ofkindnessListentoMusicTake abathWrite in aGratitudeJournalWatcha funnyvideoPracticeVisualizationDeclutterYourSpace Takea napCleansomethingPracticeSelf-careSpendtime innature orwith a petPracticeMeditation Plan aFunActivity Go for a15-minutewalkTake abreak fromsocialmediaReada bookPracticePositiveThinkingDedicatetime tohobbies andinterests.Spendqualitytime withfamilyStretchYourBodyTalk to atrustedpersonDrink acup of teaor waterCook aHealthyMealPracticeDeepBreathingDo arandomact ofkindnessListentoMusicTake abathWrite in aGratitudeJournal

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Practice Visualization
  3. Declutter Your Space
  4. Take a nap
  5. Clean something
  6. Practice Self-care
  7. Spend time in nature or with a pet
  8. Practice Meditation
  9. Plan a Fun Activity
  10. Go for a 15-minute walk
  11. Take a break from social media
  12. Read a book
  13. Practice Positive Thinking
  14. Dedicate time to hobbies and interests.
  15. Spend quality time with family
  16. Stretch Your Body
  17. Talk to a trusted person
  18. Drink a cup of tea or water
  19. Cook a Healthy Meal
  20. Practice Deep Breathing
  21. Do a random act of kindness
  22. Listen to Music
  23. Take a bath
  24. Write in a Gratitude Journal