Take abreak fromsocialmediaCook aHealthyMealReada bookPracticeVisualizationDedicatetime tohobbies andinterests.PracticeDeepBreathingWatcha funnyvideoListentoMusicGo for a15-minutewalkPlan aFunActivity Do arandomact ofkindnessPracticeMeditation Write in aGratitudeJournalCleansomethingSpendtime innature orwith a petTake abathStretchYourBodyDeclutterYourSpace Talk to atrustedpersonPracticeSelf-careSpendqualitytime withfamilyPracticePositiveThinkingTakea napDrink acup of teaor waterTake abreak fromsocialmediaCook aHealthyMealReada bookPracticeVisualizationDedicatetime tohobbies andinterests.PracticeDeepBreathingWatcha funnyvideoListentoMusicGo for a15-minutewalkPlan aFunActivity Do arandomact ofkindnessPracticeMeditation Write in aGratitudeJournalCleansomethingSpendtime innature orwith a petTake abathStretchYourBodyDeclutterYourSpace Talk to atrustedpersonPracticeSelf-careSpendqualitytime withfamilyPracticePositiveThinkingTakea napDrink acup of teaor water

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media
  2. Cook a Healthy Meal
  3. Read a book
  4. Practice Visualization
  5. Dedicate time to hobbies and interests.
  6. Practice Deep Breathing
  7. Watch a funny video
  8. Listen to Music
  9. Go for a 15-minute walk
  10. Plan a Fun Activity
  11. Do a random act of kindness
  12. Practice Meditation
  13. Write in a Gratitude Journal
  14. Clean something
  15. Spend time in nature or with a pet
  16. Take a bath
  17. Stretch Your Body
  18. Declutter Your Space
  19. Talk to a trusted person
  20. Practice Self-care
  21. Spend quality time with family
  22. Practice Positive Thinking
  23. Take a nap
  24. Drink a cup of tea or water