Spendtime innature orwith a petWrite in aGratitudeJournalTalk to atrustedpersonCleansomethingDeclutterYourSpace Plan aFunActivity ListentoMusicDrink acup of teaor waterSpendqualitytime withfamilyPracticeVisualizationDo arandomact ofkindnessCook aHealthyMealTakea napDedicatetime tohobbies andinterests.PracticeMeditation PracticeSelf-careTake abreak fromsocialmediaStretchYourBodyPracticePositiveThinkingTake abathPracticeDeepBreathingWatcha funnyvideoReada bookGo for a15-minutewalkSpendtime innature orwith a petWrite in aGratitudeJournalTalk to atrustedpersonCleansomethingDeclutterYourSpace Plan aFunActivity ListentoMusicDrink acup of teaor waterSpendqualitytime withfamilyPracticeVisualizationDo arandomact ofkindnessCook aHealthyMealTakea napDedicatetime tohobbies andinterests.PracticeMeditation PracticeSelf-careTake abreak fromsocialmediaStretchYourBodyPracticePositiveThinkingTake abathPracticeDeepBreathingWatcha funnyvideoReada bookGo for a15-minutewalk

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature or with a pet
  2. Write in a Gratitude Journal
  3. Talk to a trusted person
  4. Clean something
  5. Declutter Your Space
  6. Plan a Fun Activity
  7. Listen to Music
  8. Drink a cup of tea or water
  9. Spend quality time with family
  10. Practice Visualization
  11. Do a random act of kindness
  12. Cook a Healthy Meal
  13. Take a nap
  14. Dedicate time to hobbies and interests.
  15. Practice Meditation
  16. Practice Self-care
  17. Take a break from social media
  18. Stretch Your Body
  19. Practice Positive Thinking
  20. Take a bath
  21. Practice Deep Breathing
  22. Watch a funny video
  23. Read a book
  24. Go for a 15-minute walk