Write in aGratitudeJournalReada bookPracticeDeepBreathingCook aHealthyMealDeclutterYourSpace PracticeVisualizationPracticePositiveThinkingCleansomethingDrink acup of teaor waterPlan aFunActivity Spendqualitytime withfamilyDo arandomact ofkindnessGo for a15-minutewalkListentoMusicDedicatetime tohobbies andinterests.Spendtime innature orwith a petTakea napTake abathStretchYourBodyPracticeMeditation Take abreak fromsocialmediaTalk to atrustedpersonWatcha funnyvideoPracticeSelf-careWrite in aGratitudeJournalReada bookPracticeDeepBreathingCook aHealthyMealDeclutterYourSpace PracticeVisualizationPracticePositiveThinkingCleansomethingDrink acup of teaor waterPlan aFunActivity Spendqualitytime withfamilyDo arandomact ofkindnessGo for a15-minutewalkListentoMusicDedicatetime tohobbies andinterests.Spendtime innature orwith a petTakea napTake abathStretchYourBodyPracticeMeditation Take abreak fromsocialmediaTalk to atrustedpersonWatcha funnyvideoPracticeSelf-care

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Gratitude Journal
  2. Read a book
  3. Practice Deep Breathing
  4. Cook a Healthy Meal
  5. Declutter Your Space
  6. Practice Visualization
  7. Practice Positive Thinking
  8. Clean something
  9. Drink a cup of tea or water
  10. Plan a Fun Activity
  11. Spend quality time with family
  12. Do a random act of kindness
  13. Go for a 15-minute walk
  14. Listen to Music
  15. Dedicate time to hobbies and interests.
  16. Spend time in nature or with a pet
  17. Take a nap
  18. Take a bath
  19. Stretch Your Body
  20. Practice Meditation
  21. Take a break from social media
  22. Talk to a trusted person
  23. Watch a funny video
  24. Practice Self-care