PracticeSelf-careCleansomethingPracticeMeditation Drink acup of teaor waterTake abreak fromsocialmediaGo for a15-minutewalkPracticeVisualizationTakea napStretchYourBodyListentoMusicDeclutterYourSpace Spendtime innature orwith a petPlan aFunActivity Talk to atrustedpersonTake abathDedicatetime tohobbies andinterests.Write in aGratitudeJournalSpendqualitytime withfamilyDo arandomact ofkindnessCook aHealthyMealWatcha funnyvideoReada bookPracticePositiveThinkingPracticeDeepBreathingPracticeSelf-careCleansomethingPracticeMeditation Drink acup of teaor waterTake abreak fromsocialmediaGo for a15-minutewalkPracticeVisualizationTakea napStretchYourBodyListentoMusicDeclutterYourSpace Spendtime innature orwith a petPlan aFunActivity Talk to atrustedpersonTake abathDedicatetime tohobbies andinterests.Write in aGratitudeJournalSpendqualitytime withfamilyDo arandomact ofkindnessCook aHealthyMealWatcha funnyvideoReada bookPracticePositiveThinkingPracticeDeepBreathing

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-care
  2. Clean something
  3. Practice Meditation
  4. Drink a cup of tea or water
  5. Take a break from social media
  6. Go for a 15-minute walk
  7. Practice Visualization
  8. Take a nap
  9. Stretch Your Body
  10. Listen to Music
  11. Declutter Your Space
  12. Spend time in nature or with a pet
  13. Plan a Fun Activity
  14. Talk to a trusted person
  15. Take a bath
  16. Dedicate time to hobbies and interests.
  17. Write in a Gratitude Journal
  18. Spend quality time with family
  19. Do a random act of kindness
  20. Cook a Healthy Meal
  21. Watch a funny video
  22. Read a book
  23. Practice Positive Thinking
  24. Practice Deep Breathing