Dedicatetime tohobbies andinterests.Reada bookDo arandomact ofkindnessCook aHealthyMealTake abathStretchYourBodyPracticePositiveThinkingPracticeVisualizationWrite in aGratitudeJournalWatcha funnyvideoTakea napTake abreak fromsocialmediaPracticeSelf-careListentoMusicDrink acup of teaor waterPlan aFunActivity DeclutterYourSpace CleansomethingTalk to atrustedpersonGo for a15-minutewalkPracticeMeditation Spendtime innature orwith a petSpendqualitytime withfamilyPracticeDeepBreathingDedicatetime tohobbies andinterests.Reada bookDo arandomact ofkindnessCook aHealthyMealTake abathStretchYourBodyPracticePositiveThinkingPracticeVisualizationWrite in aGratitudeJournalWatcha funnyvideoTakea napTake abreak fromsocialmediaPracticeSelf-careListentoMusicDrink acup of teaor waterPlan aFunActivity DeclutterYourSpace CleansomethingTalk to atrustedpersonGo for a15-minutewalkPracticeMeditation Spendtime innature orwith a petSpendqualitytime withfamilyPracticeDeepBreathing

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dedicate time to hobbies and interests.
  2. Read a book
  3. Do a random act of kindness
  4. Cook a Healthy Meal
  5. Take a bath
  6. Stretch Your Body
  7. Practice Positive Thinking
  8. Practice Visualization
  9. Write in a Gratitude Journal
  10. Watch a funny video
  11. Take a nap
  12. Take a break from social media
  13. Practice Self-care
  14. Listen to Music
  15. Drink a cup of tea or water
  16. Plan a Fun Activity
  17. Declutter Your Space
  18. Clean something
  19. Talk to a trusted person
  20. Go for a 15-minute walk
  21. Practice Meditation
  22. Spend time in nature or with a pet
  23. Spend quality time with family
  24. Practice Deep Breathing