Watcha funnyvideoTalk to atrustedpersonDo arandomact ofkindnessGo for a15-minutewalkTake abreak fromsocialmediaSpendtime innature orwith a petWrite in aGratitudeJournalPracticeMeditation PracticePositiveThinkingPlan aFunActivity PracticeSelf-careListentoMusicReada bookTakea napStretchYourBodyPracticeDeepBreathingCook aHealthyMealDedicatetime tohobbies andinterests.DeclutterYourSpace CleansomethingDrink acup of teaor waterTake abathSpendqualitytime withfamilyPracticeVisualizationWatcha funnyvideoTalk to atrustedpersonDo arandomact ofkindnessGo for a15-minutewalkTake abreak fromsocialmediaSpendtime innature orwith a petWrite in aGratitudeJournalPracticeMeditation PracticePositiveThinkingPlan aFunActivity PracticeSelf-careListentoMusicReada bookTakea napStretchYourBodyPracticeDeepBreathingCook aHealthyMealDedicatetime tohobbies andinterests.DeclutterYourSpace CleansomethingDrink acup of teaor waterTake abathSpendqualitytime withfamilyPracticeVisualization

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Talk to a trusted person
  3. Do a random act of kindness
  4. Go for a 15-minute walk
  5. Take a break from social media
  6. Spend time in nature or with a pet
  7. Write in a Gratitude Journal
  8. Practice Meditation
  9. Practice Positive Thinking
  10. Plan a Fun Activity
  11. Practice Self-care
  12. Listen to Music
  13. Read a book
  14. Take a nap
  15. Stretch Your Body
  16. Practice Deep Breathing
  17. Cook a Healthy Meal
  18. Dedicate time to hobbies and interests.
  19. Declutter Your Space
  20. Clean something
  21. Drink a cup of tea or water
  22. Take a bath
  23. Spend quality time with family
  24. Practice Visualization