Spendqualitytime withfamilyDrink acup of teaor waterTake abreak fromsocialmediaGo for a15-minutewalkTakea napCleansomethingTake abathListentoMusicSpendtime innature orwith a petDedicatetime tohobbies andinterests.PracticeDeepBreathingTalk to atrustedpersonDo arandomact ofkindnessWatcha funnyvideoPracticeSelf-careWrite in aGratitudeJournalPracticeVisualizationStretchYourBodyDeclutterYourSpace Plan aFunActivity PracticePositiveThinkingPracticeMeditation Cook aHealthyMealReada bookSpendqualitytime withfamilyDrink acup of teaor waterTake abreak fromsocialmediaGo for a15-minutewalkTakea napCleansomethingTake abathListentoMusicSpendtime innature orwith a petDedicatetime tohobbies andinterests.PracticeDeepBreathingTalk to atrustedpersonDo arandomact ofkindnessWatcha funnyvideoPracticeSelf-careWrite in aGratitudeJournalPracticeVisualizationStretchYourBodyDeclutterYourSpace Plan aFunActivity PracticePositiveThinkingPracticeMeditation Cook aHealthyMealReada book

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with family
  2. Drink a cup of tea or water
  3. Take a break from social media
  4. Go for a 15-minute walk
  5. Take a nap
  6. Clean something
  7. Take a bath
  8. Listen to Music
  9. Spend time in nature or with a pet
  10. Dedicate time to hobbies and interests.
  11. Practice Deep Breathing
  12. Talk to a trusted person
  13. Do a random act of kindness
  14. Watch a funny video
  15. Practice Self-care
  16. Write in a Gratitude Journal
  17. Practice Visualization
  18. Stretch Your Body
  19. Declutter Your Space
  20. Plan a Fun Activity
  21. Practice Positive Thinking
  22. Practice Meditation
  23. Cook a Healthy Meal
  24. Read a book