PracticePositiveThinkingTalk to atrustedpersonDeclutterYourSpace Take abreak fromsocialmediaDrink acup of teaor waterDo arandomact ofkindnessDedicatetime tohobbies andinterests.Spendqualitytime withfamilyPlan aFunActivity StretchYourBodyCook aHealthyMealTake abathPracticeVisualizationWatcha funnyvideoPracticeDeepBreathingSpendtime innature orwith a petGo for a15-minutewalkPracticeSelf-careReada bookListentoMusicCleansomethingPracticeMeditation Write in aGratitudeJournalTakea napPracticePositiveThinkingTalk to atrustedpersonDeclutterYourSpace Take abreak fromsocialmediaDrink acup of teaor waterDo arandomact ofkindnessDedicatetime tohobbies andinterests.Spendqualitytime withfamilyPlan aFunActivity StretchYourBodyCook aHealthyMealTake abathPracticeVisualizationWatcha funnyvideoPracticeDeepBreathingSpendtime innature orwith a petGo for a15-minutewalkPracticeSelf-careReada bookListentoMusicCleansomethingPracticeMeditation Write in aGratitudeJournalTakea nap

STRESS MANAGEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Positive Thinking
  2. Talk to a trusted person
  3. Declutter Your Space
  4. Take a break from social media
  5. Drink a cup of tea or water
  6. Do a random act of kindness
  7. Dedicate time to hobbies and interests.
  8. Spend quality time with family
  9. Plan a Fun Activity
  10. Stretch Your Body
  11. Cook a Healthy Meal
  12. Take a bath
  13. Practice Visualization
  14. Watch a funny video
  15. Practice Deep Breathing
  16. Spend time in nature or with a pet
  17. Go for a 15-minute walk
  18. Practice Self-care
  19. Read a book
  20. Listen to Music
  21. Clean something
  22. Practice Meditation
  23. Write in a Gratitude Journal
  24. Take a nap