(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No redbull for one week
Take my siblings out somewhere (park, etc)
Finish a book
Finish all of my school work by Friday 7/5
Attend at least 3 or more individual sessions during the bingo program
Talk to a friend/family member about mental health facts
Create a gratitude list
Cook something new
Drink 6 cups of water daily for 5 days
Eat 3 meals a day for 2 days
Go for a mental health walk daily for a week
Try a new hobby
At home spa day
Take meds on time daily for 7 days
Volunteer to do something to help your family or community/friends
Learn 3 new breathing exercises
Bake something new
Journal for 3 consecutive nights
Declutter your space
Get 8-10 hours of sleep each night for 3 days
Create art daily for 4 days
Prep healthy snacks for the week
Go on a hike or nature walk with family or friends
