(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep each night for 3 days
Drink 6 cups of water daily for 5 days
Attend at least 3 or more individual sessions during the bingo program
Go on a hike or nature walk with family or friends
Prep healthy snacks for the week
No redbull for one week
Try a new hobby
Finish all of my school work by Friday 7/5
Journal for 3 consecutive nights
Finish a book
Go for a mental health walk daily for a week
Create a gratitude list
Bake something new
Take my siblings out somewhere (park, etc)
Talk to a friend/family member about mental health facts
At home spa day
Eat 3 meals a day for 2 days
Create art daily for 4 days
Volunteer to do something to help your family or community/friends
