Try anewhobbyAttend at least3 or moreindividualsessions duringthe bingoprogramNoredbull forone weekTakemeds ontime dailyfor 7 daysVolunteer to dosomething to helpyour family orcommunity/friendsCreate artdaily for 4daysCooksomethingnewFinish all ofmy schoolwork byFriday 7/5Drink 6cups ofwater dailyfor 5 daysGet 8-10hours ofsleep eachnight for 3daysTry anewfoodBakesomethingnewAthomespa dayGo on a hikeor naturewalk withfamily orfriendsCreate agratitudelistLearn 3newbreathingexercisesTalk to afriend/familymemberabout mentalhealth factsEat 3meals aday for 2daysFinisha bookGo for amentalhealth walkdaily for aweekTake mysiblings outsomewhere(park, etc)Prephealthysnacks forthe weekDeclutteryourspaceJournal for3consecutivenightsTry anewhobbyAttend at least3 or moreindividualsessions duringthe bingoprogramNoredbull forone weekTakemeds ontime dailyfor 7 daysVolunteer to dosomething to helpyour family orcommunity/friendsCreate artdaily for 4daysCooksomethingnewFinish all ofmy schoolwork byFriday 7/5Drink 6cups ofwater dailyfor 5 daysGet 8-10hours ofsleep eachnight for 3daysTry anewfoodBakesomethingnewAthomespa dayGo on a hikeor naturewalk withfamily orfriendsCreate agratitudelistLearn 3newbreathingexercisesTalk to afriend/familymemberabout mentalhealth factsEat 3meals aday for 2daysFinisha bookGo for amentalhealth walkdaily for aweekTake mysiblings outsomewhere(park, etc)Prephealthysnacks forthe weekDeclutteryourspaceJournal for3consecutivenights

ACRS Summer Bingo (Soliyana) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Attend at least 3 or more individual sessions during the bingo program
  3. No redbull for one week
  4. Take meds on time daily for 7 days
  5. Volunteer to do something to help your family or community/friends
  6. Create art daily for 4 days
  7. Cook something new
  8. Finish all of my school work by Friday 7/5
  9. Drink 6 cups of water daily for 5 days
  10. Get 8-10 hours of sleep each night for 3 days
  11. Try a new food
  12. Bake something new
  13. At home spa day
  14. Go on a hike or nature walk with family or friends
  15. Create a gratitude list
  16. Learn 3 new breathing exercises
  17. Talk to a friend/family member about mental health facts
  18. Eat 3 meals a day for 2 days
  19. Finish a book
  20. Go for a mental health walk daily for a week
  21. Take my siblings out somewhere (park, etc)
  22. Prep healthy snacks for the week
  23. Declutter your space
  24. Journal for 3 consecutive nights