Journal for3consecutivenightsCreate agratitudelistLearn 3newbreathingexercisesPrephealthysnacks forthe weekTake mysiblings outsomewhere(park, etc)Go for amentalhealth walkdaily for aweekNoredbull forone weekGo on a hikeor naturewalk withfamily orfriendsFinisha bookTalk to afriend/familymemberabout mentalhealth factsTry anewhobbyTakemeds ontime dailyfor 7 daysEat 3meals aday for 2daysVolunteer to dosomething to helpyour family orcommunity/friendsDeclutteryourspaceAttend at least3 or moreindividualsessions duringthe bingoprogramAthomespa dayBakesomethingnewTry anewfoodFinish all ofmy schoolwork byFriday 7/5Drink 6cups ofwater dailyfor 5 daysCooksomethingnewGet 8-10hours ofsleep eachnight for 3daysCreate artdaily for 4daysJournal for3consecutivenightsCreate agratitudelistLearn 3newbreathingexercisesPrephealthysnacks forthe weekTake mysiblings outsomewhere(park, etc)Go for amentalhealth walkdaily for aweekNoredbull forone weekGo on a hikeor naturewalk withfamily orfriendsFinisha bookTalk to afriend/familymemberabout mentalhealth factsTry anewhobbyTakemeds ontime dailyfor 7 daysEat 3meals aday for 2daysVolunteer to dosomething to helpyour family orcommunity/friendsDeclutteryourspaceAttend at least3 or moreindividualsessions duringthe bingoprogramAthomespa dayBakesomethingnewTry anewfoodFinish all ofmy schoolwork byFriday 7/5Drink 6cups ofwater dailyfor 5 daysCooksomethingnewGet 8-10hours ofsleep eachnight for 3daysCreate artdaily for 4days

ACRS Summer Bingo (Soliyana) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 3 consecutive nights
  2. Create a gratitude list
  3. Learn 3 new breathing exercises
  4. Prep healthy snacks for the week
  5. Take my siblings out somewhere (park, etc)
  6. Go for a mental health walk daily for a week
  7. No redbull for one week
  8. Go on a hike or nature walk with family or friends
  9. Finish a book
  10. Talk to a friend/family member about mental health facts
  11. Try a new hobby
  12. Take meds on time daily for 7 days
  13. Eat 3 meals a day for 2 days
  14. Volunteer to do something to help your family or community/friends
  15. Declutter your space
  16. Attend at least 3 or more individual sessions during the bingo program
  17. At home spa day
  18. Bake something new
  19. Try a new food
  20. Finish all of my school work by Friday 7/5
  21. Drink 6 cups of water daily for 5 days
  22. Cook something new
  23. Get 8-10 hours of sleep each night for 3 days
  24. Create art daily for 4 days