(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a mental health walk daily for a week
Get 8-10 hours of sleep each night for 3 days
Take my siblings out somewhere (park, etc)
At home spa day
Volunteer to do something to help your family or community/friends
Create a gratitude list
Take meds on time daily for 7 days
Finish all of my school work by Friday 7/5
Bake something new
Go on a hike or nature walk with family or friends
Finish a book
Eat 3 meals a day for 2 days
Declutter your space
Prep healthy snacks for the week
Try a new food
Cook something new
Learn 3 new breathing exercises
Journal for 3 consecutive nights
Attend at least 3 or more individual sessions during the bingo program
Drink 6 cups of water daily for 5 days
No redbull for one week
Talk to a friend/family member about mental health facts
