(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Declutter your space
Learn 3 new breathing exercises
Volunteer to do something to help your family or community/friends
At home spa day
Take meds on time daily for 7 days
Try a new hobby
Go for a mental health walk daily for a week
Bake something new
Get 8-10 hours of sleep each night for 3 days
Journal for 3 consecutive nights
Take my siblings out somewhere (park, etc)
Finish all of my school work by Friday 7/5
Create art daily for 4 days
Eat 3 meals a day for 2 days
Drink 6 cups of water daily for 5 days
Go on a hike or nature walk with family or friends
Cook something new
Talk to a friend/family member about mental health facts
Prep healthy snacks for the week
No redbull for one week
Create a gratitude list
Try a new food
Finish a book
Attend at least 3 or more individual sessions during the bingo program
