(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Go on a hike or nature walk with family or friends
Take my siblings out somewhere (park, etc)
No redbull for one week
Create a gratitude list
Finish all of my school work by Friday 7/5
Get 8-10 hours of sleep each night for 3 days
Journal for 3 consecutive nights
Declutter your space
Talk to a friend/family member about mental health facts
Finish a book
Learn 3 new breathing exercises
Prep healthy snacks for the week
Cook something new
Create art daily for 4 days
Drink 6 cups of water daily for 5 days
At home spa day
Volunteer to do something to help your family or community/friends
Take meds on time daily for 7 days
Go for a mental health walk daily for a week
Eat 3 meals a day for 2 days
Try a new hobby
Bake something new
Attend at least 3 or more individual sessions during the bingo program
