(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Journal for 3 consecutive nights
Drink 6 cups of water daily for 5 days
Volunteer to do something to help your family or community/friends
Attend at least 3 or more individual sessions during the bingo program
Create art daily for 4 days
Take my siblings out somewhere (park, etc)
Talk to a friend/family member about mental health facts
Get 8-10 hours of sleep each night for 3 days
Declutter your space
Go for a mental health walk daily for a week
Eat 3 meals a day for 2 days
At home spa day
Learn 3 new breathing exercises
Bake something new
Go on a hike or nature walk with family or friends
