(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish a book
Declutter your space
Get 8-10 hours of sleep each night for 3 days
Learn 3 new breathing exercises
Prep healthy snacks for the week
Eat 3 meals a day for 2 days
At home spa day
Take meds on time daily for 7 days
Talk to a friend/family member about mental health facts
Go on a hike or nature walk with family or friends
Finish all of my school work by Friday 7/5
No redbull for one week
Drink 6 cups of water daily for 5 days
Try a new food
Go for a mental health walk daily for a week
Try a new hobby
Volunteer to do something to help your family or community/friends
Journal for 3 consecutive nights
Bake something new
Attend at least 3 or more individual sessions during the bingo program
