(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Prep healthy snacks for the week
Bake something new
Volunteer to do something to help your family or community/friends
Create a gratitude list
Attend at least 3 or more individual sessions during the bingo program
Create art daily for 4 days
Go on a hike or nature walk with family or friends
Take my siblings out somewhere (park, etc)
Journal for 3 consecutive nights
Cook something new
Eat 3 meals a day for 2 days
Take meds on time daily for 7 days
Declutter your space
Finish a book
No redbull for one week
Go for a mental health walk daily for a week
Talk to a friend/family member about mental health facts
