(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 cups of water daily for 5 days
Try a new hobby
Take my siblings out somewhere (park, etc)
Finish a book
Volunteer to do something to help your family or community/friends
Finish all of my school work by Friday 7/5
Learn 3 new breathing exercises
Try a new food
Cook something new
Get 8-10 hours of sleep each night for 3 days
Create a gratitude list
Create art daily for 4 days
Prep healthy snacks for the week
Attend at least 3 or more individual sessions during the bingo program
No redbull for one week
Go for a mental health walk daily for a week
Declutter your space
Talk to a friend/family member about mental health facts
Bake something new
Eat 3 meals a day for 2 days
At home spa day
Go on a hike or nature walk with family or friends
