(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook something new
Attend at least 3 or more individual sessions during the bingo program
No redbull for one week
Declutter your space
Create art daily for 4 days
Go on a hike or nature walk with family or friends
Try a new hobby
Bake something new
Try a new food
At home spa day
Finish all of my school work by Friday 7/5
Take meds on time daily for 7 days
Learn 3 new breathing exercises
Eat 3 meals a day for 2 days
Journal for 3 consecutive nights
Volunteer to do something to help your family or community/friends
Go for a mental health walk daily for a week
Get 8-10 hours of sleep each night for 3 days
Finish a book
Prep healthy snacks for the week
Take my siblings out somewhere (park, etc)
Create a gratitude list
Talk to a friend/family member about mental health facts
