(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook something new
Finish all of my school work by Friday 7/5
Go on a hike or nature walk with family or friends
Try a new food
Declutter your space
Bake something new
Drink 6 cups of water daily for 5 days
Attend at least 3 or more individual sessions during the bingo program
Create art daily for 4 days
Learn 3 new breathing exercises
Get 8-10 hours of sleep each night for 3 days
Try a new hobby
Eat 3 meals a day for 2 days
Go for a mental health walk daily for a week
No redbull for one week
Journal for 3 consecutive nights
Prep healthy snacks for the week
Take meds on time daily for 7 days
Finish a book
Take my siblings out somewhere (park, etc)
Volunteer to do something to help your family or community/friends
Create a gratitude list
Talk to a friend/family member about mental health facts
