DeclutteryourspaceAthomespa dayLearn 3newbreathingexercisesTalk to afriend/familymemberabout mentalhealth factsTry anewhobbyPrephealthysnacks forthe weekGo on a hikeor naturewalk withfamily orfriendsCreate agratitudelistNoredbull forone weekBakesomethingnewCreate artdaily for 4daysAttend at least3 or moreindividualsessions duringthe bingoprogramTry anewfoodCooksomethingnewGet 8-10hours ofsleep eachnight for 3daysJournal for3consecutivenightsEat 3meals aday for 2daysVolunteer to dosomething to helpyour family orcommunity/friendsFinisha bookGo for amentalhealth walkdaily for aweekDrink 6cups ofwater dailyfor 5 daysTakemeds ontime dailyfor 7 daysTake mysiblings outsomewhere(park, etc)Finish all ofmy schoolwork byFriday 7/5DeclutteryourspaceAthomespa dayLearn 3newbreathingexercisesTalk to afriend/familymemberabout mentalhealth factsTry anewhobbyPrephealthysnacks forthe weekGo on a hikeor naturewalk withfamily orfriendsCreate agratitudelistNoredbull forone weekBakesomethingnewCreate artdaily for 4daysAttend at least3 or moreindividualsessions duringthe bingoprogramTry anewfoodCooksomethingnewGet 8-10hours ofsleep eachnight for 3daysJournal for3consecutivenightsEat 3meals aday for 2daysVolunteer to dosomething to helpyour family orcommunity/friendsFinisha bookGo for amentalhealth walkdaily for aweekDrink 6cups ofwater dailyfor 5 daysTakemeds ontime dailyfor 7 daysTake mysiblings outsomewhere(park, etc)Finish all ofmy schoolwork byFriday 7/5

ACRS Summer Bingo (Soliyana) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. At home spa day
  3. Learn 3 new breathing exercises
  4. Talk to a friend/family member about mental health facts
  5. Try a new hobby
  6. Prep healthy snacks for the week
  7. Go on a hike or nature walk with family or friends
  8. Create a gratitude list
  9. No redbull for one week
  10. Bake something new
  11. Create art daily for 4 days
  12. Attend at least 3 or more individual sessions during the bingo program
  13. Try a new food
  14. Cook something new
  15. Get 8-10 hours of sleep each night for 3 days
  16. Journal for 3 consecutive nights
  17. Eat 3 meals a day for 2 days
  18. Volunteer to do something to help your family or community/friends
  19. Finish a book
  20. Go for a mental health walk daily for a week
  21. Drink 6 cups of water daily for 5 days
  22. Take meds on time daily for 7 days
  23. Take my siblings out somewhere (park, etc)
  24. Finish all of my school work by Friday 7/5