(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day for 2 days
Finish all of my school work by Friday 7/5
Drink 6 cups of water daily for 5 days
Cook something new
Get 8-10 hours of sleep each night for 3 days
Go on a hike or nature walk with family or friends
Journal for 3 consecutive nights
Prep healthy snacks for the week
Talk to a friend/family member about mental health facts
Create art daily for 4 days
Learn 3 new breathing exercises
Bake something new
Go for a mental health walk daily for a week
At home spa day
Attend at least 3 or more individual sessions during the bingo program
Take meds on time daily for 7 days
Take my siblings out somewhere (park, etc)
Try a new hobby
No redbull for one week
Try a new food
Create a gratitude list
Declutter your space
Volunteer to do something to help your family or community/friends
