(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Create a gratitude list
Go on a hike or nature walk with family or friends
Drink 6 cups of water daily for 5 days
Bake something new
Take my siblings out somewhere (park, etc)
Go for a mental health walk daily for a week
Volunteer to do something to help your family or community/friends
Attend at least 3 or more individual sessions during the bingo program
Learn 3 new breathing exercises
Talk to a friend/family member about mental health facts
