(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby
Attend at least 3 or more individual sessions during the bingo program
No redbull for one week
Take meds on time daily for 7 days
Volunteer to do something to help your family or community/friends
Create art daily for 4 days
Cook something new
Finish all of my school work by Friday 7/5
Drink 6 cups of water daily for 5 days
Get 8-10 hours of sleep each night for 3 days
Try a new food
Bake something new
At home spa day
Go on a hike or nature walk with family or friends
Create a gratitude list
Learn 3 new breathing exercises
Talk to a friend/family member about mental health facts
