This bingo card has a free space and 24 words: Talk to a friend/family member about mental health facts, Cook something new, Attend at least 3 or more individual sessions during the bingo program, Eat 3 meals a day for 2 days, Declutter your space, At home spa day, Prep healthy snacks for the week, Journal for 3 consecutive nights, Try a new hobby, Take my siblings out somewhere (park, etc), Try a new food, Get 8-10 hours of sleep each night for 3 days, Take meds on time daily for 7 days, Go for a mental health walk daily for a week, Finish all of my school work by Friday 7/5, Create a gratitude list, No redbull for one week, Drink 6 cups of water daily for 5 days, Bake something new, Finish a book, Learn 3 new breathing exercises, Create art daily for 4 days, Go on a hike or nature walk with family or friends and Volunteer to do something to help your family or community/friends.
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