Onlyweighedmyself atTOPS thisweekDid nothave anysecondhelpingsAte a newto youveggieRead anexchangecategory inReal LifeGuideCalledand talkedto a TOPSfriendAte poultryor fish 2xthis week(not fried)Weighed orMeasuredeverythingyou ate lastweekDid noteat after6pm everynightExercisedfor 20 min3x lastweek Loss orunder goal  Read thenutritionallabel beforeeatingsomethingRead anarticle inthe TOPSmagazineChartallweek Ate anew toyou fruit PurchasedsomethingNEW andhealthy atthe storeLose orundergoalLoss orundergoal Ate only forphysicalhunger allweekTried anewhealthyrecipeMailed acard to aTOPSfriendWent fora walk 3xthis weekAte 1cupof veggiesevery datDrank 6,8oz glassesof waterevery day Exercisex3  Onlyweighedmyself atTOPS thisweekDid nothave anysecondhelpingsAte a newto youveggieRead anexchangecategory inReal LifeGuideCalledand talkedto a TOPSfriendAte poultryor fish 2xthis week(not fried)Weighed orMeasuredeverythingyou ate lastweekDid noteat after6pm everynightExercisedfor 20 min3x lastweek Loss orunder goal  Read thenutritionallabel beforeeatingsomethingRead anarticle inthe TOPSmagazineChartallweek Ate anew toyou fruit PurchasedsomethingNEW andhealthy atthe storeLose orundergoalLoss orundergoal Ate only forphysicalhunger allweekTried anewhealthyrecipeMailed acard to aTOPSfriendWent fora walk 3xthis weekAte 1cupof veggiesevery datDrank 6,8oz glassesof waterevery day Exercisex3  

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Only weighed myself at TOPS this week
  2. Did not have any second helpings
  3. Ate a new to you veggie
  4. Read an exchange category in Real Life Guide
  5. Called and talked to a TOPS friend
  6. Ate poultry or fish 2x this week (not fried)
  7. Weighed or Measured everything you ate last week
  8. Did not eat after 6pm every night
  9. Exercised for 20 min 3x last week
  10. Loss or under goal
  11. Read the nutritional label before eating something
  12. Read an article in the TOPS magazine
  13. Chart all week
  14. Ate a new to you fruit
  15. Purchased something NEW and healthy at the store
  16. Lose or under goal
  17. Loss or under goal
  18. Ate only for physical hunger all week
  19. Tried a new healthy recipe
  20. Mailed a card to a TOPS friend
  21. Went for a walk 3x this week
  22. Ate 1cup of veggies every dat
  23. Drank 6, 8oz glasses of water every day
  24. Exercise x3