Drank 6,8oz glassesof waterevery dayAte poultryor fish 2xthis week(not fried)Ate a newto youveggieAte 1cupof veggiesevery datOnlyweighedmyself atTOPS thisweekPurchasedsomethingNEW andhealthy atthe storeRead anexchangecategory inReal LifeGuideLose orundergoalRead thenutritionallabel beforeeatingsomethingRead anarticle inthe TOPSmagazineLoss orundergoal Chartallweek  Exercisex3  Ate only forphysicalhunger allweek Loss orunder goal  Exercisedfor 20 min3x lastweekMailed acard to aTOPSfriendDid noteat after6pm everynightTried anewhealthyrecipeWeighed orMeasuredeverythingyou ate lastweekAte anew toyou fruit Calledand talkedto a TOPSfriendWent fora walk 3xthis weekDid nothave anysecondhelpingsDrank 6,8oz glassesof waterevery dayAte poultryor fish 2xthis week(not fried)Ate a newto youveggieAte 1cupof veggiesevery datOnlyweighedmyself atTOPS thisweekPurchasedsomethingNEW andhealthy atthe storeRead anexchangecategory inReal LifeGuideLose orundergoalRead thenutritionallabel beforeeatingsomethingRead anarticle inthe TOPSmagazineLoss orundergoal Chartallweek  Exercisex3  Ate only forphysicalhunger allweek Loss orunder goal  Exercisedfor 20 min3x lastweekMailed acard to aTOPSfriendDid noteat after6pm everynightTried anewhealthyrecipeWeighed orMeasuredeverythingyou ate lastweekAte anew toyou fruit Calledand talkedto a TOPSfriendWent fora walk 3xthis weekDid nothave anysecondhelpings

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 6, 8oz glasses of water every day
  2. Ate poultry or fish 2x this week (not fried)
  3. Ate a new to you veggie
  4. Ate 1cup of veggies every dat
  5. Only weighed myself at TOPS this week
  6. Purchased something NEW and healthy at the store
  7. Read an exchange category in Real Life Guide
  8. Lose or under goal
  9. Read the nutritional label before eating something
  10. Read an article in the TOPS magazine
  11. Loss or under goal
  12. Chart all week
  13. Exercise x3
  14. Ate only for physical hunger all week
  15. Loss or under goal
  16. Exercised for 20 min 3x last week
  17. Mailed a card to a TOPS friend
  18. Did not eat after 6pm every night
  19. Tried a new healthy recipe
  20. Weighed or Measured everything you ate last week
  21. Ate a new to you fruit
  22. Called and talked to a TOPS friend
  23. Went for a walk 3x this week
  24. Did not have any second helpings