Loss orunder goal  Exercisedfor 20 min3x lastweekDid nothave anysecondhelpingsOnlyweighedmyself atTOPS thisweekAte poultryor fish 2xthis week(not fried)Mailed acard to aTOPSfriendAte only forphysicalhunger allweekCalledand talkedto a TOPSfriendAte 1cupof veggiesevery datAte a newto youveggieRead anarticle inthe TOPSmagazineRead anexchangecategory inReal LifeGuideRead thenutritionallabel beforeeatingsomethingAte anew toyou fruit PurchasedsomethingNEW andhealthy atthe storeWeighed orMeasuredeverythingyou ate lastweekDrank 6,8oz glassesof waterevery dayTried anewhealthyrecipeLose orundergoal Exercisex3  Went fora walk 3xthis weekLoss orundergoal Did noteat after6pm everynightChartallweek  Loss orunder goal  Exercisedfor 20 min3x lastweekDid nothave anysecondhelpingsOnlyweighedmyself atTOPS thisweekAte poultryor fish 2xthis week(not fried)Mailed acard to aTOPSfriendAte only forphysicalhunger allweekCalledand talkedto a TOPSfriendAte 1cupof veggiesevery datAte a newto youveggieRead anarticle inthe TOPSmagazineRead anexchangecategory inReal LifeGuideRead thenutritionallabel beforeeatingsomethingAte anew toyou fruit PurchasedsomethingNEW andhealthy atthe storeWeighed orMeasuredeverythingyou ate lastweekDrank 6,8oz glassesof waterevery dayTried anewhealthyrecipeLose orundergoal Exercisex3  Went fora walk 3xthis weekLoss orundergoal Did noteat after6pm everynightChartallweek 

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Loss or under goal
  2. Exercised for 20 min 3x last week
  3. Did not have any second helpings
  4. Only weighed myself at TOPS this week
  5. Ate poultry or fish 2x this week (not fried)
  6. Mailed a card to a TOPS friend
  7. Ate only for physical hunger all week
  8. Called and talked to a TOPS friend
  9. Ate 1cup of veggies every dat
  10. Ate a new to you veggie
  11. Read an article in the TOPS magazine
  12. Read an exchange category in Real Life Guide
  13. Read the nutritional label before eating something
  14. Ate a new to you fruit
  15. Purchased something NEW and healthy at the store
  16. Weighed or Measured everything you ate last week
  17. Drank 6, 8oz glasses of water every day
  18. Tried a new healthy recipe
  19. Lose or under goal
  20. Exercise x3
  21. Went for a walk 3x this week
  22. Loss or under goal
  23. Did not eat after 6pm every night
  24. Chart all week