Ate poultryor fish 2xthis week(not fried)Ate only forphysicalhunger allweekRead anarticle inthe TOPSmagazineChartallweek Did noteat after6pm everynightMailed acard to aTOPSfriendOnlyweighedmyself atTOPS thisweekCalledand talkedto a TOPSfriendWeighed orMeasuredeverythingyou ate lastweek Exercisex3  Lose orundergoalLoss orundergoal Ate anew toyou fruit PurchasedsomethingNEW andhealthy atthe storeExercisedfor 20 min3x lastweekDrank 6,8oz glassesof waterevery dayAte a newto youveggieWent fora walk 3xthis weekDid nothave anysecondhelpings Loss orunder goal  Read anexchangecategory inReal LifeGuideRead thenutritionallabel beforeeatingsomethingTried anewhealthyrecipeAte 1cupof veggiesevery datAte poultryor fish 2xthis week(not fried)Ate only forphysicalhunger allweekRead anarticle inthe TOPSmagazineChartallweek Did noteat after6pm everynightMailed acard to aTOPSfriendOnlyweighedmyself atTOPS thisweekCalledand talkedto a TOPSfriendWeighed orMeasuredeverythingyou ate lastweek Exercisex3  Lose orundergoalLoss orundergoal Ate anew toyou fruit PurchasedsomethingNEW andhealthy atthe storeExercisedfor 20 min3x lastweekDrank 6,8oz glassesof waterevery dayAte a newto youveggieWent fora walk 3xthis weekDid nothave anysecondhelpings Loss orunder goal  Read anexchangecategory inReal LifeGuideRead thenutritionallabel beforeeatingsomethingTried anewhealthyrecipeAte 1cupof veggiesevery dat

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate poultry or fish 2x this week (not fried)
  2. Ate only for physical hunger all week
  3. Read an article in the TOPS magazine
  4. Chart all week
  5. Did not eat after 6pm every night
  6. Mailed a card to a TOPS friend
  7. Only weighed myself at TOPS this week
  8. Called and talked to a TOPS friend
  9. Weighed or Measured everything you ate last week
  10. Exercise x3
  11. Lose or under goal
  12. Loss or under goal
  13. Ate a new to you fruit
  14. Purchased something NEW and healthy at the store
  15. Exercised for 20 min 3x last week
  16. Drank 6, 8oz glasses of water every day
  17. Ate a new to you veggie
  18. Went for a walk 3x this week
  19. Did not have any second helpings
  20. Loss or under goal
  21. Read an exchange category in Real Life Guide
  22. Read the nutritional label before eating something
  23. Tried a new healthy recipe
  24. Ate 1cup of veggies every dat