Went fora walk 3xthis weekAte only forphysicalhunger allweekCalledand talkedto a TOPSfriendDid nothave anysecondhelpingsAte anew toyou fruit Chartallweek Did noteat after6pm everynightRead anexchangecategory inReal LifeGuideRead anarticle inthe TOPSmagazineAte poultryor fish 2xthis week(not fried)Tried anewhealthyrecipeAte 1cupof veggiesevery datExercisedfor 20 min3x lastweekDrank 6,8oz glassesof waterevery dayOnlyweighedmyself atTOPS thisweek Loss orunder goal  Weighed orMeasuredeverythingyou ate lastweek Exercisex3  Mailed acard to aTOPSfriendRead thenutritionallabel beforeeatingsomethingPurchasedsomethingNEW andhealthy atthe storeLoss orundergoal Ate a newto youveggieLose orundergoalWent fora walk 3xthis weekAte only forphysicalhunger allweekCalledand talkedto a TOPSfriendDid nothave anysecondhelpingsAte anew toyou fruit Chartallweek Did noteat after6pm everynightRead anexchangecategory inReal LifeGuideRead anarticle inthe TOPSmagazineAte poultryor fish 2xthis week(not fried)Tried anewhealthyrecipeAte 1cupof veggiesevery datExercisedfor 20 min3x lastweekDrank 6,8oz glassesof waterevery dayOnlyweighedmyself atTOPS thisweek Loss orunder goal  Weighed orMeasuredeverythingyou ate lastweek Exercisex3  Mailed acard to aTOPSfriendRead thenutritionallabel beforeeatingsomethingPurchasedsomethingNEW andhealthy atthe storeLoss orundergoal Ate a newto youveggieLose orundergoal

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk 3x this week
  2. Ate only for physical hunger all week
  3. Called and talked to a TOPS friend
  4. Did not have any second helpings
  5. Ate a new to you fruit
  6. Chart all week
  7. Did not eat after 6pm every night
  8. Read an exchange category in Real Life Guide
  9. Read an article in the TOPS magazine
  10. Ate poultry or fish 2x this week (not fried)
  11. Tried a new healthy recipe
  12. Ate 1cup of veggies every dat
  13. Exercised for 20 min 3x last week
  14. Drank 6, 8oz glasses of water every day
  15. Only weighed myself at TOPS this week
  16. Loss or under goal
  17. Weighed or Measured everything you ate last week
  18. Exercise x3
  19. Mailed a card to a TOPS friend
  20. Read the nutritional label before eating something
  21. Purchased something NEW and healthy at the store
  22. Loss or under goal
  23. Ate a new to you veggie
  24. Lose or under goal