Exercisedfor 20 min3x lastweekRead anexchangecategory inReal LifeGuideAte poultryor fish 2xthis week(not fried)Went fora walk 3xthis weekAte only forphysicalhunger allweek Exercisex3  PurchasedsomethingNEW andhealthy atthe storeDrank 6,8oz glassesof waterevery dayOnlyweighedmyself atTOPS thisweekDid nothave anysecondhelpingsRead thenutritionallabel beforeeatingsomethingChartallweek Ate a newto youveggieTried anewhealthyrecipeWeighed orMeasuredeverythingyou ate lastweekDid noteat after6pm everynightAte 1cupof veggiesevery dat Loss orunder goal  Lose orundergoalAte anew toyou fruit Loss orundergoal Read anarticle inthe TOPSmagazineCalledand talkedto a TOPSfriendMailed acard to aTOPSfriendExercisedfor 20 min3x lastweekRead anexchangecategory inReal LifeGuideAte poultryor fish 2xthis week(not fried)Went fora walk 3xthis weekAte only forphysicalhunger allweek Exercisex3  PurchasedsomethingNEW andhealthy atthe storeDrank 6,8oz glassesof waterevery dayOnlyweighedmyself atTOPS thisweekDid nothave anysecondhelpingsRead thenutritionallabel beforeeatingsomethingChartallweek Ate a newto youveggieTried anewhealthyrecipeWeighed orMeasuredeverythingyou ate lastweekDid noteat after6pm everynightAte 1cupof veggiesevery dat Loss orunder goal  Lose orundergoalAte anew toyou fruit Loss orundergoal Read anarticle inthe TOPSmagazineCalledand talkedto a TOPSfriendMailed acard to aTOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 20 min 3x last week
  2. Read an exchange category in Real Life Guide
  3. Ate poultry or fish 2x this week (not fried)
  4. Went for a walk 3x this week
  5. Ate only for physical hunger all week
  6. Exercise x3
  7. Purchased something NEW and healthy at the store
  8. Drank 6, 8oz glasses of water every day
  9. Only weighed myself at TOPS this week
  10. Did not have any second helpings
  11. Read the nutritional label before eating something
  12. Chart all week
  13. Ate a new to you veggie
  14. Tried a new healthy recipe
  15. Weighed or Measured everything you ate last week
  16. Did not eat after 6pm every night
  17. Ate 1cup of veggies every dat
  18. Loss or under goal
  19. Lose or under goal
  20. Ate a new to you fruit
  21. Loss or under goal
  22. Read an article in the TOPS magazine
  23. Called and talked to a TOPS friend
  24. Mailed a card to a TOPS friend