Ate 1cupof veggiesevery datDid nothave anysecondhelpingsPurchasedsomethingNEW andhealthy atthe storeRead thenutritionallabel beforeeatingsomethingLoss orundergoal Tried anewhealthyrecipeRead anexchangecategory inReal LifeGuideDid noteat after6pm everynightWeighed orMeasuredeverythingyou ate lastweekAte anew toyou fruit Ate a newto youveggieMailed acard to aTOPSfriendChartallweek Onlyweighedmyself atTOPS thisweekAte only forphysicalhunger allweekDrank 6,8oz glassesof waterevery dayWent fora walk 3xthis weekExercisedfor 20 min3x lastweekCalledand talkedto a TOPSfriendAte poultryor fish 2xthis week(not fried)Lose orundergoal Exercisex3   Loss orunder goal  Read anarticle inthe TOPSmagazineAte 1cupof veggiesevery datDid nothave anysecondhelpingsPurchasedsomethingNEW andhealthy atthe storeRead thenutritionallabel beforeeatingsomethingLoss orundergoal Tried anewhealthyrecipeRead anexchangecategory inReal LifeGuideDid noteat after6pm everynightWeighed orMeasuredeverythingyou ate lastweekAte anew toyou fruit Ate a newto youveggieMailed acard to aTOPSfriendChartallweek Onlyweighedmyself atTOPS thisweekAte only forphysicalhunger allweekDrank 6,8oz glassesof waterevery dayWent fora walk 3xthis weekExercisedfor 20 min3x lastweekCalledand talkedto a TOPSfriendAte poultryor fish 2xthis week(not fried)Lose orundergoal Exercisex3   Loss orunder goal  Read anarticle inthe TOPSmagazine

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 1cup of veggies every dat
  2. Did not have any second helpings
  3. Purchased something NEW and healthy at the store
  4. Read the nutritional label before eating something
  5. Loss or under goal
  6. Tried a new healthy recipe
  7. Read an exchange category in Real Life Guide
  8. Did not eat after 6pm every night
  9. Weighed or Measured everything you ate last week
  10. Ate a new to you fruit
  11. Ate a new to you veggie
  12. Mailed a card to a TOPS friend
  13. Chart all week
  14. Only weighed myself at TOPS this week
  15. Ate only for physical hunger all week
  16. Drank 6, 8oz glasses of water every day
  17. Went for a walk 3x this week
  18. Exercised for 20 min 3x last week
  19. Called and talked to a TOPS friend
  20. Ate poultry or fish 2x this week (not fried)
  21. Lose or under goal
  22. Exercise x3
  23. Loss or under goal
  24. Read an article in the TOPS magazine