Calledand talkedto a TOPSfriendRead anexchangecategory inReal LifeGuideAte anew toyou fruit Read thenutritionallabel beforeeatingsomethingRead anarticle inthe TOPSmagazineAte a newto youveggieDid noteat after6pm everynightExercisedfor 20 min3x lastweekMailed acard to aTOPSfriendAte 1cupof veggiesevery datChartallweek PurchasedsomethingNEW andhealthy atthe storeTried anewhealthyrecipeAte poultryor fish 2xthis week(not fried)Weighed orMeasuredeverythingyou ate lastweekWent fora walk 3xthis weekLoss orundergoal Did nothave anysecondhelpingsDrank 6,8oz glassesof waterevery dayAte only forphysicalhunger allweekOnlyweighedmyself atTOPS thisweekLose orundergoal Loss orunder goal   Exercisex3  Calledand talkedto a TOPSfriendRead anexchangecategory inReal LifeGuideAte anew toyou fruit Read thenutritionallabel beforeeatingsomethingRead anarticle inthe TOPSmagazineAte a newto youveggieDid noteat after6pm everynightExercisedfor 20 min3x lastweekMailed acard to aTOPSfriendAte 1cupof veggiesevery datChartallweek PurchasedsomethingNEW andhealthy atthe storeTried anewhealthyrecipeAte poultryor fish 2xthis week(not fried)Weighed orMeasuredeverythingyou ate lastweekWent fora walk 3xthis weekLoss orundergoal Did nothave anysecondhelpingsDrank 6,8oz glassesof waterevery dayAte only forphysicalhunger allweekOnlyweighedmyself atTOPS thisweekLose orundergoal Loss orunder goal   Exercisex3  

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called and talked to a TOPS friend
  2. Read an exchange category in Real Life Guide
  3. Ate a new to you fruit
  4. Read the nutritional label before eating something
  5. Read an article in the TOPS magazine
  6. Ate a new to you veggie
  7. Did not eat after 6pm every night
  8. Exercised for 20 min 3x last week
  9. Mailed a card to a TOPS friend
  10. Ate 1cup of veggies every dat
  11. Chart all week
  12. Purchased something NEW and healthy at the store
  13. Tried a new healthy recipe
  14. Ate poultry or fish 2x this week (not fried)
  15. Weighed or Measured everything you ate last week
  16. Went for a walk 3x this week
  17. Loss or under goal
  18. Did not have any second helpings
  19. Drank 6, 8oz glasses of water every day
  20. Ate only for physical hunger all week
  21. Only weighed myself at TOPS this week
  22. Lose or under goal
  23. Loss or under goal
  24. Exercise x3