Mailed acard to aTOPSfriendTried anewhealthyrecipe Exercisex3  Ate only forphysicalhunger allweekDid noteat after6pm everynightOnlyweighedmyself atTOPS thisweekRead anarticle inthe TOPSmagazineAte a newto youveggieExercisedfor 20 min3x lastweekPurchasedsomethingNEW andhealthy atthe storeRead anexchangecategory inReal LifeGuideWent fora walk 3xthis weekCalledand talkedto a TOPSfriendDrank 6,8oz glassesof waterevery dayDid nothave anysecondhelpingsRead thenutritionallabel beforeeatingsomethingAte anew toyou fruit  Loss orunder goal  Loss orundergoal Lose orundergoalWeighed orMeasuredeverythingyou ate lastweekChartallweek Ate poultryor fish 2xthis week(not fried)Ate 1cupof veggiesevery datMailed acard to aTOPSfriendTried anewhealthyrecipe Exercisex3  Ate only forphysicalhunger allweekDid noteat after6pm everynightOnlyweighedmyself atTOPS thisweekRead anarticle inthe TOPSmagazineAte a newto youveggieExercisedfor 20 min3x lastweekPurchasedsomethingNEW andhealthy atthe storeRead anexchangecategory inReal LifeGuideWent fora walk 3xthis weekCalledand talkedto a TOPSfriendDrank 6,8oz glassesof waterevery dayDid nothave anysecondhelpingsRead thenutritionallabel beforeeatingsomethingAte anew toyou fruit  Loss orunder goal  Loss orundergoal Lose orundergoalWeighed orMeasuredeverythingyou ate lastweekChartallweek Ate poultryor fish 2xthis week(not fried)Ate 1cupof veggiesevery dat

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mailed a card to a TOPS friend
  2. Tried a new healthy recipe
  3. Exercise x3
  4. Ate only for physical hunger all week
  5. Did not eat after 6pm every night
  6. Only weighed myself at TOPS this week
  7. Read an article in the TOPS magazine
  8. Ate a new to you veggie
  9. Exercised for 20 min 3x last week
  10. Purchased something NEW and healthy at the store
  11. Read an exchange category in Real Life Guide
  12. Went for a walk 3x this week
  13. Called and talked to a TOPS friend
  14. Drank 6, 8oz glasses of water every day
  15. Did not have any second helpings
  16. Read the nutritional label before eating something
  17. Ate a new to you fruit
  18. Loss or under goal
  19. Loss or under goal
  20. Lose or under goal
  21. Weighed or Measured everything you ate last week
  22. Chart all week
  23. Ate poultry or fish 2x this week (not fried)
  24. Ate 1cup of veggies every dat