Read anexchangecategory inReal LifeGuideChartallweek Weighed orMeasuredeverythingyou ate lastweekTried anewhealthyrecipeDid noteat after6pm everynight Exercisex3  Drank 6,8oz glassesof waterevery dayExercisedfor 20 min3x lastweekPurchasedsomethingNEW andhealthy atthe storeLoss orundergoal Ate a newto youveggieWent fora walk 3xthis week Loss orunder goal  Mailed acard to aTOPSfriendLose orundergoalDid nothave anysecondhelpingsAte 1cupof veggiesevery datAte anew toyou fruit Onlyweighedmyself atTOPS thisweekCalledand talkedto a TOPSfriendAte only forphysicalhunger allweekRead thenutritionallabel beforeeatingsomethingRead anarticle inthe TOPSmagazineAte poultryor fish 2xthis week(not fried)Read anexchangecategory inReal LifeGuideChartallweek Weighed orMeasuredeverythingyou ate lastweekTried anewhealthyrecipeDid noteat after6pm everynight Exercisex3  Drank 6,8oz glassesof waterevery dayExercisedfor 20 min3x lastweekPurchasedsomethingNEW andhealthy atthe storeLoss orundergoal Ate a newto youveggieWent fora walk 3xthis week Loss orunder goal  Mailed acard to aTOPSfriendLose orundergoalDid nothave anysecondhelpingsAte 1cupof veggiesevery datAte anew toyou fruit Onlyweighedmyself atTOPS thisweekCalledand talkedto a TOPSfriendAte only forphysicalhunger allweekRead thenutritionallabel beforeeatingsomethingRead anarticle inthe TOPSmagazineAte poultryor fish 2xthis week(not fried)

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an exchange category in Real Life Guide
  2. Chart all week
  3. Weighed or Measured everything you ate last week
  4. Tried a new healthy recipe
  5. Did not eat after 6pm every night
  6. Exercise x3
  7. Drank 6, 8oz glasses of water every day
  8. Exercised for 20 min 3x last week
  9. Purchased something NEW and healthy at the store
  10. Loss or under goal
  11. Ate a new to you veggie
  12. Went for a walk 3x this week
  13. Loss or under goal
  14. Mailed a card to a TOPS friend
  15. Lose or under goal
  16. Did not have any second helpings
  17. Ate 1cup of veggies every dat
  18. Ate a new to you fruit
  19. Only weighed myself at TOPS this week
  20. Called and talked to a TOPS friend
  21. Ate only for physical hunger all week
  22. Read the nutritional label before eating something
  23. Read an article in the TOPS magazine
  24. Ate poultry or fish 2x this week (not fried)