Ate only forphysicalhunger allweekDid noteat after6pm everynightWeighed orMeasuredeverythingyou ate lastweekCalledand talkedto a TOPSfriendRead thenutritionallabel beforeeatingsomethingPurchasedsomethingNEW andhealthy atthe storeMailed acard to aTOPSfriendTried anewhealthyrecipeAte anew toyou fruit Ate a newto youveggieDrank 6,8oz glassesof waterevery dayLoss orundergoal Lose orundergoal Exercisex3  Chartallweek Ate poultryor fish 2xthis week(not fried)Ate 1cupof veggiesevery datExercisedfor 20 min3x lastweekRead anexchangecategory inReal LifeGuideDid nothave anysecondhelpingsWent fora walk 3xthis weekRead anarticle inthe TOPSmagazineOnlyweighedmyself atTOPS thisweek Loss orunder goal  Ate only forphysicalhunger allweekDid noteat after6pm everynightWeighed orMeasuredeverythingyou ate lastweekCalledand talkedto a TOPSfriendRead thenutritionallabel beforeeatingsomethingPurchasedsomethingNEW andhealthy atthe storeMailed acard to aTOPSfriendTried anewhealthyrecipeAte anew toyou fruit Ate a newto youveggieDrank 6,8oz glassesof waterevery dayLoss orundergoal Lose orundergoal Exercisex3  Chartallweek Ate poultryor fish 2xthis week(not fried)Ate 1cupof veggiesevery datExercisedfor 20 min3x lastweekRead anexchangecategory inReal LifeGuideDid nothave anysecondhelpingsWent fora walk 3xthis weekRead anarticle inthe TOPSmagazineOnlyweighedmyself atTOPS thisweek Loss orunder goal  

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate only for physical hunger all week
  2. Did not eat after 6pm every night
  3. Weighed or Measured everything you ate last week
  4. Called and talked to a TOPS friend
  5. Read the nutritional label before eating something
  6. Purchased something NEW and healthy at the store
  7. Mailed a card to a TOPS friend
  8. Tried a new healthy recipe
  9. Ate a new to you fruit
  10. Ate a new to you veggie
  11. Drank 6, 8oz glasses of water every day
  12. Loss or under goal
  13. Lose or under goal
  14. Exercise x3
  15. Chart all week
  16. Ate poultry or fish 2x this week (not fried)
  17. Ate 1cup of veggies every dat
  18. Exercised for 20 min 3x last week
  19. Read an exchange category in Real Life Guide
  20. Did not have any second helpings
  21. Went for a walk 3x this week
  22. Read an article in the TOPS magazine
  23. Only weighed myself at TOPS this week
  24. Loss or under goal