Loss orundergoal Ate poultryor fish 2xthis week(not fried)Lose orundergoalAte 1cupof veggiesevery datAte only forphysicalhunger allweekWeighed orMeasuredeverythingyou ate lastweekExercisedfor 20 min3x lastweekDid noteat after6pm everynightMailed acard to aTOPSfriendTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe store Loss orunder goal  Calledand talkedto a TOPSfriendAte a newto youveggieRead thenutritionallabel beforeeatingsomethingOnlyweighedmyself atTOPS thisweek Exercisex3  Ate anew toyou fruit Read anarticle inthe TOPSmagazineRead anexchangecategory inReal LifeGuideDrank 6,8oz glassesof waterevery dayChartallweek Did nothave anysecondhelpingsWent fora walk 3xthis weekLoss orundergoal Ate poultryor fish 2xthis week(not fried)Lose orundergoalAte 1cupof veggiesevery datAte only forphysicalhunger allweekWeighed orMeasuredeverythingyou ate lastweekExercisedfor 20 min3x lastweekDid noteat after6pm everynightMailed acard to aTOPSfriendTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe store Loss orunder goal  Calledand talkedto a TOPSfriendAte a newto youveggieRead thenutritionallabel beforeeatingsomethingOnlyweighedmyself atTOPS thisweek Exercisex3  Ate anew toyou fruit Read anarticle inthe TOPSmagazineRead anexchangecategory inReal LifeGuideDrank 6,8oz glassesof waterevery dayChartallweek Did nothave anysecondhelpingsWent fora walk 3xthis week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loss or under goal
  2. Ate poultry or fish 2x this week (not fried)
  3. Lose or under goal
  4. Ate 1cup of veggies every dat
  5. Ate only for physical hunger all week
  6. Weighed or Measured everything you ate last week
  7. Exercised for 20 min 3x last week
  8. Did not eat after 6pm every night
  9. Mailed a card to a TOPS friend
  10. Tried a new healthy recipe
  11. Purchased something NEW and healthy at the store
  12. Loss or under goal
  13. Called and talked to a TOPS friend
  14. Ate a new to you veggie
  15. Read the nutritional label before eating something
  16. Only weighed myself at TOPS this week
  17. Exercise x3
  18. Ate a new to you fruit
  19. Read an article in the TOPS magazine
  20. Read an exchange category in Real Life Guide
  21. Drank 6, 8oz glasses of water every day
  22. Chart all week
  23. Did not have any second helpings
  24. Went for a walk 3x this week