Went fora walk 3xthis weekWeighed orMeasuredeverythingyou ate lastweekAte anew toyou fruit Ate only forphysicalhunger allweekRead thenutritionallabel beforeeatingsomethingAte 1cupof veggiesevery datRead anarticle inthe TOPSmagazineCalledand talkedto a TOPSfriendTried anewhealthyrecipeDid noteat after6pm everynightLoss orundergoal Did nothave anysecondhelpings Exercisex3  Read anexchangecategory inReal LifeGuideDrank 6,8oz glassesof waterevery day Loss orunder goal  Chartallweek Exercisedfor 20 min3x lastweekOnlyweighedmyself atTOPS thisweekLose orundergoalPurchasedsomethingNEW andhealthy atthe storeMailed acard to aTOPSfriendAte poultryor fish 2xthis week(not fried)Ate a newto youveggieWent fora walk 3xthis weekWeighed orMeasuredeverythingyou ate lastweekAte anew toyou fruit Ate only forphysicalhunger allweekRead thenutritionallabel beforeeatingsomethingAte 1cupof veggiesevery datRead anarticle inthe TOPSmagazineCalledand talkedto a TOPSfriendTried anewhealthyrecipeDid noteat after6pm everynightLoss orundergoal Did nothave anysecondhelpings Exercisex3  Read anexchangecategory inReal LifeGuideDrank 6,8oz glassesof waterevery day Loss orunder goal  Chartallweek Exercisedfor 20 min3x lastweekOnlyweighedmyself atTOPS thisweekLose orundergoalPurchasedsomethingNEW andhealthy atthe storeMailed acard to aTOPSfriendAte poultryor fish 2xthis week(not fried)Ate a newto youveggie

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk 3x this week
  2. Weighed or Measured everything you ate last week
  3. Ate a new to you fruit
  4. Ate only for physical hunger all week
  5. Read the nutritional label before eating something
  6. Ate 1cup of veggies every dat
  7. Read an article in the TOPS magazine
  8. Called and talked to a TOPS friend
  9. Tried a new healthy recipe
  10. Did not eat after 6pm every night
  11. Loss or under goal
  12. Did not have any second helpings
  13. Exercise x3
  14. Read an exchange category in Real Life Guide
  15. Drank 6, 8oz glasses of water every day
  16. Loss or under goal
  17. Chart all week
  18. Exercised for 20 min 3x last week
  19. Only weighed myself at TOPS this week
  20. Lose or under goal
  21. Purchased something NEW and healthy at the store
  22. Mailed a card to a TOPS friend
  23. Ate poultry or fish 2x this week (not fried)
  24. Ate a new to you veggie