(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weighed or Measured everything you ate last week
Mailed a card to a TOPS friend
Lose or under goal
Chart all week
Went for a walk 3x this week
Loss or under goal
Exercise
x3
Did not eat after 6pm every night
Only weighed myself at TOPS this week
Ate a new to you fruit
Read an exchange category in Real Life Guide
Exercised for 20 min 3x last week
Read an article in the TOPS magazine
Called and talked to a TOPS friend
Ate a new to you veggie
Ate poultry or fish 2x this week (not fried)
Tried a new healthy recipe
Did not have any second helpings
Ate 1cup of veggies every dat
Drank 6, 8oz glasses of water every day
Ate only for physical hunger all week
Loss or under goal
Purchased something NEW and healthy at the store
Read the nutritional label before eating something
