Exercisedfor 20 min3x lastweekDrank 6,8oz glassesof waterevery dayWeighed orMeasuredeverythingyou ate lastweekRead anexchangecategory inReal LifeGuideTried anewhealthyrecipeRead anarticle inthe TOPSmagazineAte only forphysicalhunger allweek Exercisex3  Ate a newto youveggieOnlyweighedmyself atTOPS thisweek Loss orunder goal  PurchasedsomethingNEW andhealthy atthe storeAte poultryor fish 2xthis week(not fried)Read thenutritionallabel beforeeatingsomethingDid nothave anysecondhelpingsDid noteat after6pm everynightMailed acard to aTOPSfriendChartallweek Ate anew toyou fruit Went fora walk 3xthis weekAte 1cupof veggiesevery datLose orundergoalLoss orundergoal Calledand talkedto a TOPSfriendExercisedfor 20 min3x lastweekDrank 6,8oz glassesof waterevery dayWeighed orMeasuredeverythingyou ate lastweekRead anexchangecategory inReal LifeGuideTried anewhealthyrecipeRead anarticle inthe TOPSmagazineAte only forphysicalhunger allweek Exercisex3  Ate a newto youveggieOnlyweighedmyself atTOPS thisweek Loss orunder goal  PurchasedsomethingNEW andhealthy atthe storeAte poultryor fish 2xthis week(not fried)Read thenutritionallabel beforeeatingsomethingDid nothave anysecondhelpingsDid noteat after6pm everynightMailed acard to aTOPSfriendChartallweek Ate anew toyou fruit Went fora walk 3xthis weekAte 1cupof veggiesevery datLose orundergoalLoss orundergoal Calledand talkedto a TOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 20 min 3x last week
  2. Drank 6, 8oz glasses of water every day
  3. Weighed or Measured everything you ate last week
  4. Read an exchange category in Real Life Guide
  5. Tried a new healthy recipe
  6. Read an article in the TOPS magazine
  7. Ate only for physical hunger all week
  8. Exercise x3
  9. Ate a new to you veggie
  10. Only weighed myself at TOPS this week
  11. Loss or under goal
  12. Purchased something NEW and healthy at the store
  13. Ate poultry or fish 2x this week (not fried)
  14. Read the nutritional label before eating something
  15. Did not have any second helpings
  16. Did not eat after 6pm every night
  17. Mailed a card to a TOPS friend
  18. Chart all week
  19. Ate a new to you fruit
  20. Went for a walk 3x this week
  21. Ate 1cup of veggies every dat
  22. Lose or under goal
  23. Loss or under goal
  24. Called and talked to a TOPS friend