PurchasedsomethingNEW andhealthy atthe storeWent fora walk 3xthis week Loss orunder goal  Read anarticle inthe TOPSmagazineExercisedfor 20 min3x lastweekOnlyweighedmyself atTOPS thisweekDid nothave anysecondhelpingsWeighed orMeasuredeverythingyou ate lastweekChartallweek Did noteat after6pm everynightDrank 6,8oz glassesof waterevery dayMailed acard to aTOPSfriendAte 1cupof veggiesevery datCalledand talkedto a TOPSfriendLose orundergoalTried anewhealthyrecipe Exercisex3  Read thenutritionallabel beforeeatingsomethingAte poultryor fish 2xthis week(not fried)Loss orundergoal Read anexchangecategory inReal LifeGuideAte a newto youveggieAte only forphysicalhunger allweekAte anew toyou fruit PurchasedsomethingNEW andhealthy atthe storeWent fora walk 3xthis week Loss orunder goal  Read anarticle inthe TOPSmagazineExercisedfor 20 min3x lastweekOnlyweighedmyself atTOPS thisweekDid nothave anysecondhelpingsWeighed orMeasuredeverythingyou ate lastweekChartallweek Did noteat after6pm everynightDrank 6,8oz glassesof waterevery dayMailed acard to aTOPSfriendAte 1cupof veggiesevery datCalledand talkedto a TOPSfriendLose orundergoalTried anewhealthyrecipe Exercisex3  Read thenutritionallabel beforeeatingsomethingAte poultryor fish 2xthis week(not fried)Loss orundergoal Read anexchangecategory inReal LifeGuideAte a newto youveggieAte only forphysicalhunger allweekAte anew toyou fruit 

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purchased something NEW and healthy at the store
  2. Went for a walk 3x this week
  3. Loss or under goal
  4. Read an article in the TOPS magazine
  5. Exercised for 20 min 3x last week
  6. Only weighed myself at TOPS this week
  7. Did not have any second helpings
  8. Weighed or Measured everything you ate last week
  9. Chart all week
  10. Did not eat after 6pm every night
  11. Drank 6, 8oz glasses of water every day
  12. Mailed a card to a TOPS friend
  13. Ate 1cup of veggies every dat
  14. Called and talked to a TOPS friend
  15. Lose or under goal
  16. Tried a new healthy recipe
  17. Exercise x3
  18. Read the nutritional label before eating something
  19. Ate poultry or fish 2x this week (not fried)
  20. Loss or under goal
  21. Read an exchange category in Real Life Guide
  22. Ate a new to you veggie
  23. Ate only for physical hunger all week
  24. Ate a new to you fruit