Ate a newto youveggieAte poultryor fish 2xthis week(not fried)Exercisedfor 20 min3x lastweek Exercisex3  Mailed acard to aTOPSfriendDid nothave anysecondhelpingsWeighed orMeasuredeverythingyou ate lastweekRead anexchangecategory inReal LifeGuideLose orundergoalDrank 6,8oz glassesof waterevery dayChartallweek Calledand talkedto a TOPSfriendTried anewhealthyrecipe Loss orunder goal  Read thenutritionallabel beforeeatingsomethingDid noteat after6pm everynightRead anarticle inthe TOPSmagazineAte only forphysicalhunger allweekAte 1cupof veggiesevery datWent fora walk 3xthis weekPurchasedsomethingNEW andhealthy atthe storeLoss orundergoal Ate anew toyou fruit Onlyweighedmyself atTOPS thisweekAte a newto youveggieAte poultryor fish 2xthis week(not fried)Exercisedfor 20 min3x lastweek Exercisex3  Mailed acard to aTOPSfriendDid nothave anysecondhelpingsWeighed orMeasuredeverythingyou ate lastweekRead anexchangecategory inReal LifeGuideLose orundergoalDrank 6,8oz glassesof waterevery dayChartallweek Calledand talkedto a TOPSfriendTried anewhealthyrecipe Loss orunder goal  Read thenutritionallabel beforeeatingsomethingDid noteat after6pm everynightRead anarticle inthe TOPSmagazineAte only forphysicalhunger allweekAte 1cupof veggiesevery datWent fora walk 3xthis weekPurchasedsomethingNEW andhealthy atthe storeLoss orundergoal Ate anew toyou fruit Onlyweighedmyself atTOPS thisweek

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a new to you veggie
  2. Ate poultry or fish 2x this week (not fried)
  3. Exercised for 20 min 3x last week
  4. Exercise x3
  5. Mailed a card to a TOPS friend
  6. Did not have any second helpings
  7. Weighed or Measured everything you ate last week
  8. Read an exchange category in Real Life Guide
  9. Lose or under goal
  10. Drank 6, 8oz glasses of water every day
  11. Chart all week
  12. Called and talked to a TOPS friend
  13. Tried a new healthy recipe
  14. Loss or under goal
  15. Read the nutritional label before eating something
  16. Did not eat after 6pm every night
  17. Read an article in the TOPS magazine
  18. Ate only for physical hunger all week
  19. Ate 1cup of veggies every dat
  20. Went for a walk 3x this week
  21. Purchased something NEW and healthy at the store
  22. Loss or under goal
  23. Ate a new to you fruit
  24. Only weighed myself at TOPS this week