Ate anew toyou fruit Read thenutritionallabel beforeeatingsomethingAte only forphysicalhunger allweekWent fora walk 3xthis weekDid noteat after6pm everynightDrank 6,8oz glassesof waterevery dayLose orundergoalChartallweek Ate a newto youveggieRead anexchangecategory inReal LifeGuideTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe storeAte 1cupof veggiesevery datRead anarticle inthe TOPSmagazine Loss orunder goal  Calledand talkedto a TOPSfriendLoss orundergoal  Exercisex3  Onlyweighedmyself atTOPS thisweekExercisedfor 20 min3x lastweekMailed acard to aTOPSfriendAte poultryor fish 2xthis week(not fried)Weighed orMeasuredeverythingyou ate lastweekDid nothave anysecondhelpingsAte anew toyou fruit Read thenutritionallabel beforeeatingsomethingAte only forphysicalhunger allweekWent fora walk 3xthis weekDid noteat after6pm everynightDrank 6,8oz glassesof waterevery dayLose orundergoalChartallweek Ate a newto youveggieRead anexchangecategory inReal LifeGuideTried anewhealthyrecipePurchasedsomethingNEW andhealthy atthe storeAte 1cupof veggiesevery datRead anarticle inthe TOPSmagazine Loss orunder goal  Calledand talkedto a TOPSfriendLoss orundergoal  Exercisex3  Onlyweighedmyself atTOPS thisweekExercisedfor 20 min3x lastweekMailed acard to aTOPSfriendAte poultryor fish 2xthis week(not fried)Weighed orMeasuredeverythingyou ate lastweekDid nothave anysecondhelpings

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a new to you fruit
  2. Read the nutritional label before eating something
  3. Ate only for physical hunger all week
  4. Went for a walk 3x this week
  5. Did not eat after 6pm every night
  6. Drank 6, 8oz glasses of water every day
  7. Lose or under goal
  8. Chart all week
  9. Ate a new to you veggie
  10. Read an exchange category in Real Life Guide
  11. Tried a new healthy recipe
  12. Purchased something NEW and healthy at the store
  13. Ate 1cup of veggies every dat
  14. Read an article in the TOPS magazine
  15. Loss or under goal
  16. Called and talked to a TOPS friend
  17. Loss or under goal
  18. Exercise x3
  19. Only weighed myself at TOPS this week
  20. Exercised for 20 min 3x last week
  21. Mailed a card to a TOPS friend
  22. Ate poultry or fish 2x this week (not fried)
  23. Weighed or Measured everything you ate last week
  24. Did not have any second helpings